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San Francisco Bay View » Deceptions, lies and misappropriation of funds at McConnell Prison in Texas

September 17, 2018
by Keith ‘Malik’ Washington
Written Sept. 4, 2018 – Today the heat and humidity inside my cell has reached a level which has caused me to feel dizzy, and I have been experiencing migraine headaches. Only five states air condition all their prisons. States in the Deep South, from Texas to Georgia and Florida, do not.
Senior U.S. District Judge Hilda Tagle denied my request for an emergency preliminary injunction. One of my main requests was that she order TDCJ to fix the inoperable and malfunctioning HVAC system here on the McConnell Ad-Seg Unit.
The specific area which has been affected the worst by the faulty HVAC system is F-Pod. F-Pod consists of six separate sections, A through F. Sections D, E and F have the worst living conditions on the unit, and sadly most of the inhabitants are Black and Latino males.
Invidious racism is a dark and dirty secret being covered up and masked down here on the McConnell Unit.
During the month of August 2018, while we were waiting on U.S. District Judge Tagle to answer my request for emergency intervention, Senior Warden Philip Sifuentes of McConnell Unit and TDCJ Region IV Director Miguel Martinez were formulating a plan to usurp and circumvent my request to have the agency fix this HVAC system, which has left prisoners to deal with inhumane conditions of confinement.
Here at the McConnell Unit, located in Beeville, Texas, the heat is a problem right now! McConnell Unit has cell-phone jammers, and possession of contraband cell phones has not been a major problem. However, Sifuentes and Martinez recently conspired to overstate the threat.
Instead of bringing contractors in to fix the inoperable HVAC system, Sifuentes decided to bring in contractors to install cell-phone blocker upgrades! So here we are in the midst of super humid and hot temperatures, prisoners here in McConnell Ad-Seg are sealed in cement ovens, and these oppressors spend $87,000 (eighty-seven thousand dollars) on cell-phone blockers?
And then, to add insult to injury, they charge that balance to the TDCJ Maintenance Department, which is now over budget, and has no money to fix the HVAC system, which has us suffocating and lying on the floor just to seek relief! Invidious racism is a dark and dirty secret being covered up and masked down here on the McConnell Unit.
What we need down here is a public information request and the comptroller in Austin to start investigating these violators of the public’s trust!
This is not the first time that TDCJ resorted to deceptions and lies in order to withhold humane living conditions from Texas prisoners.
Just recently, Jolie McCullough from the Texas Tribune reported that the $20 million estimate the prison agencies’ expert claimed it would take to install air conditioning at the Pack Unit in Navasota, Texas, has now gone down to $4 million – imagine that! This is not the first time that TDCJ resorted to deceptions and lies in order to withhold humane living conditions from Texas prisoners.
But you see, Sisters and Brothers, when these unethical liars were in the midst of the federal civil lawsuit where prisoners were challenging the unconstitutional conditions of their confinement, the state of Texas said and did anything it could to mislead and misinform “the trier of fact”! Will Judge Hilda Tagle be fooled? We shall see!
Dare to struggle, dare to win!
All power to the people!
Keith “Malik” Washington is co-founder and chief spokesperson for the End Prison Slavery in Texas Movement, a proud member of the Incarcerated Workers Organizing Committee, an activist in the Fight Toxic Prisons campaign and deputy chairman of the New Afrikan Black Panther Party Prison Chapter. Read Malik’s work at ComradeMalik.com . Send our brother some love and light: Keith “Malik” Washington, 1487958, McConnell Unit, 3001 South Emily Drive, Beeville, TX 78102. –

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Makes use of Delta regularities with binaural beats as well as isochronic tones. Frequencies Used:
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Great. These are awful. It’s only been about a week of them straight but it’s every day like clockwork. Starts about ten am and goes on until bed. It’s worse than a headache. Like a light migraine. This is the first time I’ve ever experienced this and it’s rhe same gender. So I’m confused. I read changes in hormones can cause it. Did you do anything for relief? When did yours start?

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How to get rid of a headache fast? What’s the best frustration alleviation?

Sometimes, we could solve this pesky trouble by ourselves, yet often we ought to see a doctor immediately. Here’s a thorough overview of aid you determine the sort of a migraine you have in addition to the very best technique for discomfort alleviation.

TENSION HEADACHE 0:23
This is the most regular sort of migraines. The primary signs and symptoms:
– You feel like you’re putting on a limited band around your temple.
– You feel spasms around your eyes and also upper temple.
– You feel a plain gnawing discomfort.

SINUS HEADACHE 1:26
This kind of a migraine is caused by sinusitis. The primary symptoms:
– You feel pain in your temple around the eyebrows and also under the eyes.
– This migraine might result in a running or obstructed nose.
– You really feel exhausted and also weak.

MIGRAINE HEADACHE 2:13
All signs occur during a migraine assault that proceeds through four phases:
– Prodrome (1 to 2 days). You really feel cranky, tired and have a raised or decreased hunger.
– Aura (as much as 30 minutes). You end up being conscious light, really feel prickling as well as numbness, and also might have speech conditions.
– Resolution (up to 24 hrs). You really feel tired and also have difficulty concentrating.
– A frustration itself (approximately 72 hours). You feel serious throbbing pain.

COLLECTION HEADACHE 3:22
Cluster migraines influence much less compared to 1% of the populace. The main symptoms:
– Redness of the eyes
– Sensitivity to light
– Lacrimation

HANGOVER 4:13
Alcohol triggers capillary dilation as well as affects serotonin levels in your body. The main signs:
– Throbbing or boring aching pain
– Tightness
– Heaviness

RECAP
– A stress headache: take any ideal painkiller, yet you ought to only use them sometimes. If migraines happen regularly, consult your physician. Attempt to be physically active.
– A sinus frustration: it rarely goes away by themselves. Antihistamines might aid if you have an allergic reaction. In various other situations, it’s ideal to see a doctor that will most possibly prescribe antibiotics.
– Migraine: a variety of treatments are available to help alleviate the signs. Moreover, normal exercise will certainly help you enhance your health and wellness dramatically.
– A collection frustration: treating it could be challenging due to the fact that the pain shows up and also goes away automatically and also at a moment’s notification. Just a physician could assist you solve this issue.
– Hangover: the most effective solution is to take a pain reliever, beverage a lot of water, as well as get some excellent sleep.

We hope you will certainly never experience any of these frustrations, yet if you get one of them it’s far better to speak with a medical professional prior to taking any medications. Do not self-medicate!

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I hope you can get some help with this, and perhaps think of using one of our recommended specialists. Do also make sure your Thyroid and B12 levels are checked both if low can cause extra headaches. We usually suggest B12, D, Thyroid and Iron are all looked at in addition to the usual tests done regarding Hughes Syndrome/APS. My son had no relief from migraines with Propranolol, only an allergic reaction over time and more migraines. However as a family our drug reactions can be quite spectacular. MaryF

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Refuse the lights. Plug your phone to bill the battery and also close your eyes. Allow me offer you comfort from your negative frustration, those numbing migraines you in some cases get.
Simply kick back. Peacefully.

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Cough Symptoms and Home Remedies for Treating Coug

Lifestyle Blog 0 Comments
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Coughing is a reflex that keeps your throat and airways clear. Although it can be maddening, coughing helps your body heals or protects itself.
Coughs can be either acute or chronic. Acute coughs begin suddenly and more often than not last no more than 2 to 3 weeks.
To define cough, it is not anything but an action of the body to get rid of any foreign substance or own creation (like mucus) that irritates or impediment the airway or windpipe.
Read more on Home Remedies for Cough and Home Remedies for Common Cold and Herbal Remedies
When certain special cells along with the air pathway gets irritated and trigger the chain of events, the whole process is called as cough and the act of it is called as coughing.
Cough is a sudden, often repetitive, spasmodic reduction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompany by a distinctive sound. Read Also: Helpful Bladder Infection Remedies
Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. A cough is usually initiate to clear the phlegm that is been caught in the trachea or its neighboring areas.
Cough can be acute lasting for a few days to chronic, lasting for a few weeks. It is not restricted to any particular age group and can affect all and sundry.
Coughing is accompanied with a typical noise from the act of exhaling air abruptly in order to clear the phlegm or the blocking.
Treatment of Cough
The treatment of a cough will depend largely on its severity and underlying cause. A productive cough should not be suppressed except in special circumstances (eg, when it exhausts the patient or prevents rest and sleep) and generally not until the cause has be identified. Read Also: Home Cure for Heartburn 101
An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.
Cough medicines may be given if the patient cannot rest because of the cough or if the cough is not productive, as is the case with most coughs connected with colds or flu.
Home Remedies for Cough
Fill one cut lemon with black pepper powder and salt and suck it to lessen the intensity of cough. This is a very good cough treatment.
Add a pinch of grounded white pepper in one tea spoon of pure honey. Regular use of this 2-3 times a day for regularly for 4-5 days will cure your cough. This remedy is considered as one of the successful home remedy for cough. Read Also: Natural Migraine Relief ? Eliminate Your Headaches With A Natural Migraine Relief
Simple cold and cough can be cured with the usual eating of grapes for number of days. They tone up the lungs and act as expectorant.
Take 1-2 gm powder of black pepper, long pepper, and dry ginger in equal size and make a mixture. Taking this mixture of powder with honey 2-3 times a day give reprieve from cough and is one of the useful cough remedies.
In winters eating garlic at night with meals twice a week will provide relief from cough and its also a simplest cough cure. Mix pulp of Belleric Myrobalan fruit with long pepper and honey and take this mix twice a day. This is one of the good home remedies for cough. Please follow us:

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Migraines and Menopause: What’s the Connection?

by Health Smarts · September 12, 2018
By Sheryl Kraft ( from HealthyWomen’s Headache & Migraine area)
Menopause can make migraines better. But it can also give you migraines for the first time or make the ones you already have worse.
“I wish I had a migraine. At least then, I could lie down and rest,” said no woman ever.
Migraines cause pain, nausea and sensitivity to light, sounds and smells. No one wants one.
Read Why We All Need to Practice Self-Care
They can come frequently and furiously or only occasionally.
But I’m sure you’ll agree that even if you get only one or two migraines a month, it’s one or two too many . That’s because a migraine is more than a headache. These painful attacks can last between four and 72 hours, and they can cause a real interruption to your life—more than 90 percent of people who suffer from migraines are unable to work or function normally while their headache is raging.
Although men and children can be counted as part of the 28 million migraine sufferers, women are most likely to have migraines. A whopping 85 percent of chronic migraine sufferers are women. Chronic migraine is diagnosed if you have migraine or tension-type headaches at least 15 days a month for at least three months and have certain other severe headache symptoms.
Yes, the headache cards are stacked against us.
So, what is it with migraines and menopause ? You might experience a change in the pattern and frequency of your migraines around the time of menopause. That’s because many migraines can be caused by fluctuating levels of estrogen and progesterone (common during this time). These hormones affect the brain’s headache-related chemicals—chemicals that can lead to inflammation of the blood vessels and cause them to press on nearby nerves. Some hormonal migraines are also thought to be linked to the changes in the amount of serotonin in your brain, as well.
Migraines, if caused by hormones, are not limited to menopause. If hormones cause your migraines during menopause, they’ve likely caused them during your menstrual cycle and pregnancy, too.
While some women get more migraines around menopause, others find that their migraines become less severe or less frequent during this time.
It can happen, because every woman reacts differently to hormones. Just as some women breeze through menopause with nary a hot flash or headache, others might be drenched in sweat and cursing the headache gods. Even though hormone levels are at a consistently low level after menopause, the headaches may be anything but.
It’s complicated, really.
But there are things that every woman can try to help stop the symptoms, ease the pain and prevent attacks of these dreaded headaches. These are not sure-fire treatments; they may work for your friend but not for you. Or, they may work once but then not again. You will need to figure out your own strategy for battling migraines.
Some things to take into consideration: the frequency and severity of your headaches, how incapacitated the headaches make you, and any other medical conditions you might have.
There are prescription medicines (for example, triptans, ergotamine) and over-the-counter pain relievers (ibuprofen, naproxen sodium, aspirin, acetaminophen). Some are taken when you first feel a migraine coming on; others help prevent migraines or lessen their severity or duration.
There are also some common medications that are used for other conditions—like cardiovascular drugs, antiseizure medications and antidepressants—that can help prevent or treat migraines, too.
And some women treat their migraines successfully with hormone replacement therapy, although, again, it doesn’t work for everyone and can sometimes make migraines worse.
Another treatment—which may surprise you—is Botox (onabotulinumtoxinA). You may associate Botox with “wrinkles” or “frown lines,” but the Food and Drug Administration approved it for treating chronic migraines in 2010, after people receiving Botox for other purposes reported relief from their headaches. Trials showed that it worked for people with chronic migraine.
How it works is not entirely clear, but researchers think it has something to do with inhibiting the expression of certain pain pathways. To treat migraines, Botox is injected into seven specific head and neck muscles, and injections usually need to be repeated about every 12 weeks.
According to the American Migraine Foundation , Botox treatments take time to work. There’s a cumulative effect with each treatment cycle. It could take up to six months to see maximum benefit.
If you prefer to try alternative treatments instead of or in addition to medications, there is some evidence that acupuncture , biofeedback , massage therapy and herbs like feverfew and butterbur might be helpful in treating migraine pain.
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