Health and Wellness
☞ WELCOME TO ‘THE RECOVERY SWIMMING POOL’
This unbelievably enjoyable brainwave entrainment audio has been developed to provide the listener with a reliable and also rapid type of discomfort alleviation and also relaxation. Whether you’re struggling with neck and back pain, neck pain, muscular tissue pain, tooth ache, migraine headaches etc., this sound may profit you. Alternatively you might just wish to retreat and relax from the globe for a while.
☞ SUB DELTA HEALING FREQUENCIES
Making use of sub delta waves within the region of 0.5 Hz, your body’s relaxation reaction will be turned on, causing an opiate-like sedative effect. You will emerge from this joyous state sensation calm, tranquil, centred and also rejuvenated.
A 1985 research study showed that delta wave excitement could aid hurting relief, especially the alleviation of headaches and also migraines.
In the research, 15 patients with serious migraines were offered around 5 mins of delta excitement; interestingly, fourteen of those patients reported a total relief of their frustrations. Four clients were also treated in a placebo controlled trial – none of them reacted to it, but when given actual delta brainwave excitement, they all experienced alleviation.
Resource: Solomon GD. 1985 – Slow wave photic excitement in the therapy of migraines – an initial report.
☞ HOW DO I LISTEN TO THIS AUDIO?
Binaural beats are used along with isochronic tones, so it is advised that you make use of headphones for finest results. Spend the initial 5 mins concentrating on your breath – as you inhale, your stubborn belly needs to climb; as you exhale, allow it stubborn belly to drop. This is the proper way to take a breath as well as will certainly help you in reducing physical and also psychological stress, not just within this certain session, but in your everyday life.
Pay attention only in a rested state as well as never while running heavy equipment.
Take pleasure in and remember to share!
☞ HOW ELSE CAN THIS AUDIO BE USED?
You could also use this sound for stress and anxiety alleviation, as meditation music, or to generate deep sleep. A subscriber lately commented on just how he wants to utilize this for analysis. Directly I think Delta tones may be a little improper for day-time reading, but just how around using them for a pre-sleep reading session?
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Natural Pain Relief is as Close as Your Garden
Natural Pain Relief is as Close as Your Garden July 3, 2018 Sage
Busy schedules, over indulging, and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain relief, look no further than your own garden or your local farmer’s market. These five foods fresh from the garden – or pot – are packed with super pain-relieving and anti-inflammatory power.
Mint Infuse mint into your tea or ice water to refresh and rejuvenate, so you’re ready for more summer fun. Mint also helps relieve headaches and general aches and pain. Grow this vigorous perennial herb in a container so it won’t overtake your other plants. Then at the end of the season, root a few cuttings to start new plants to grow indoors. All you need is a sunny window, quality potting mix and regular watering.
Hot Peppers Capsaicin, the spicy element in chili, jalapeno, habanero and cayenne peppers, is a great pain-fighting tool and is often used in topical creams to help treat backaches, arthritis and muscle pain. Hot peppers are ready to harvest when they are fully colored. Ask friends to share their harvest or purchase hot peppers at your local farmer’s market if your garden is lacking this plant. Be sure to purchase extra hot peppers to dry and enjoy year-round. Then add these tasty and pain-relieving plants to your garden next summer. Plant them after the soil and air warm, at the same time you plant sweet peppers and tomatoes.
Cherries Manage muscle pain and inflammation with sour cherries. They are loaded with disease fighting chemicals and antioxidants. Plus, they help fight inflammation and relieve pain. Purchase plenty of cherries to juice, dry and preserve so you can enjoy their health benefits all year long. And consider planting a sour cherry tree in your backyard. Montmorency is the most popular sour cherry tree, needing only 700 hours of air temperatures between 34 and 45 degrees to initiate flowering for fruit development. New hardier dwarf introductions from the University of Saskatchewan can be grown in colder regions including zone 2. Although it takes several years for cherry plants to start producing fruit, you’ll enjoy watching your tree grow into maturity and bear its first crop. Just make sure to cover the plants with netting so the birds don’t eat your harvest.
Ginger Grow ginger in a pot outdoors or sunny window along side your other indoor plants. Ginger helps reduce inflammation and combat migraines, muscle pain, arthritis and post workout or post-gardening soreness. All this and it helps fight nausea so common during a summer filled with barbeques and celebrations. Although it’s a tropical plant, you can find plants or rhizomes (the part you eat) online. Or join other enthusiastic gardeners who have had success rooting the rhizomes they have purchased at the grocery store to start new plants.
Sage Harvest a few sage leaves, add hot water and brew a bit of sore throat relief. Sage tea has long been used to sooth scratchy and irritated throats and showed positive results in a 2006 clinical trial. Grow this herb in the garden or container. It thrives in a sunny spot with well-drained soil. Harvest leaves as needed throughout the season. Regular harvesting encourages more growth for future harvests. You can remove as much as one third of the plant at one time for preserving.
So next time you’re feeling a bit of pain, look to the garden for a bit of relief. Even the simple act of tending your garden and harvesting produce can elevate your mood, lower your blood pressure and start you on the road to feeling better.
Melinda Myers has written more than 20 gardening books, including Small Space Gardening . She hosts The Great Courses “ How to Grow Anything ” DVD series and the nationally syndicated Melinda’s Garden Moment TV & radio segments. Myers is a columnist and contributing editor for Birds & Blooms magazine. Myers’s web site is www.MelindaMyers.com . SHARE
Lasmiditan Provides Rapid Migraine Relief
Lasmiditan Provides Rapid Migraine Relief First-in-class drug promises efficacy without cardiovascular side effects MedpageToday by Liz Highleyman, Contributing Writer, MedPage Today July 02, 2018
SAN FRANCISCO — Lasmiditan, a new type of drug for acute treatment of migraine, provided prompt relief of pain and other bothersome symptoms as soon as an hour after administration, researchers reported here.
About 20% of patients treated with the highest dose of lasmiditan in one of two phase III trials reported being free of headache pain at 1 hour post-treatment, rising to nearly 40% at 2 hours.
The results were presented at the American Headache Society annual meeting .
Lasmiditan could potentially represent the first major innovation for the treatment of acute migraine in two decades. The drug is a serotonin agonist selective for the 5-HT 1F receptor. Triptans activate that receptor, but they are also active at other 5-HT receptor subtypes that are believed to be responsible for these agents’ unwanted cardiovascular effects.
In the current study with lasmiditan, cardiovascular effects were nearly absent.
These phase III results follow the recent approval of the first of another new class of migraine drugs, the calcitonin gene-related peptide (CGRP) inhibitors. Other research presented at the meeting showed that lasmiditan inhibits the release of CGRP from central and peripheral trigeminal nerve terminals in the mouse brain to the same degree as sumatriptan.
“This is an incredibly exciting time to be in the headache field. So much is happening. This is a golden age for people with migraines,” AHS scientific program committee chair Peter Goadsby, MD, PhD, told reporters during an advance media briefing ahead of the meeting.
Sheena Aurora, MD, of lasmiditan’s developer Eli Lilly, presented results from a pair of randomized phase III studies of lasmiditan.
SAMURAI and SPARTAN were randomized, double-blind trials comparing lasmiditan versus placebo for the treatment of acute migraine. Together, the studies included 4,439 participants. More than 80% were women, most were white, and the mean age was approximately 42 years. They had an average of about five migraines per month, one-third experienced aura, and they had moderate migraine-related disability (MIDAS score of 11 or higher). About 20% used prophylactic medications to reduce migraine frequency.
About 80% of patients had at least one risk factor for cardiovascular disease, including family history, smoking, hypertension, hyperlipidemia, and type 2 diabetes. SAMURAI, but not SPARTAN, excluded people with known coronary artery disease, arrhythmias, or uncontrolled hypertension.
In both studies, participants were randomly assigned to receive lasmiditan or placebo within 4 hours after the onset of migraine. Both studies evaluated oral doses of 100 mg and 200 mg, and SPARTAN also included a 50-mg dose. Patients could receive a randomized second dose, if needed, 2 to 24 hours after the first.
In both studies, patients experienced headache pain relief in as little as one hour, with better response rates seen at the higher doses, Aurora reported.
In SAMURAI, about 15% of people taking the 200-mg dose were pain-free at 1 hour after lasmiditan administration, rising to 32.2% at 2 hours in a modified intention-to-treat analysis. The same proportion in SPARTAN taking the highest dose were pain-free at 1 hour, rising to nearly 30% at 1.5 hours and 38.8% at 2 hours. Response rates in the placebo group at 2 hours were 15.3% and 21.3% in the two studies. Participants taking the 50-mg dose did not see a significant advantage over placebo until 2 hours post-administration.
The researchers also looked at relief of the most bothersome symptom as defined by the patient, most often photophobia. In both studies, about 25% of participants taking the highest dose reported being free of this symptom at 1 hour after administration, rising to 40.7% in SAMURAI and 48.7% in SPARTAN at 2 hours. Corresponding 2-hour rates in the placebo arms were 29.5% and 33.5%. Significant separation from the placebo was seen as early as half an hour in the high-dose lasmiditan arm.
Overall, SAMURAI participants reported about 60% headache pain relief and SPARTAN participants reported nearly 65% relief at 2 hours after the first dose of lasmiditan at either 100 mg or 200 mg. Placebo recipients reported about 40% pain relief in both studies.
Treatment with lasmiditan was generally safe and well tolerated. About 40% of patients receiving the 200-mg dose and 36% of those taking 100 mg experienced treatment-emergent adverse events, all mild to moderate. The most common side effects in the 200-mg arm were dizziness (16.3%-18.0%), paresthesia (6.6%-7.9%), somnolence (5.4%-6.5%), fatigue (3.1%-4.8%), and nausea (2.6%-5.3%). Less than 1% experienced cardiovascular adverse events.
An open-label trial called GLADIATOR is now underway to assess the longer-term safety and efficacy of lasmiditan, Aurora said.
Presentation session moderator Andrew Charles, MD, of the David Geffen School of Medicine at UCLA, told MedPage Today , “As a whole, we’re seeing dramatic new approaches from multiple sources. My overall impression is that these are extraordinary times, with new approaches based on new delivery methods and modification of old approaches, but also new molecules.”
The research was funded by Eli Lilly and multiple authors were company employees.
Goadsby reported relationships with numerous companies active in migraine drug development and marketing. Charles reported no relevant disclosures. 2018-07-02T09:30:00-0400 Primary Source American Headache Society Secondary Source American Headache Society
Migraine headache medicine supplies migraine relief by some food solutions. You might ease your ache by method of using some drugs.
Spinach and also lettuce leaves are high in fiber as well as water, en route to develop your body delight in splendidly. Iceberg lettuce has extreme water content material. It has a reduced diploma of nutrients, so don’t forget to combine various lettuce documents.
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Using the frequency of the orbit of the asteroid Beauty, and the frequency of 1.8 Hz, this binaural beat track focuses on alleviating you of frustrations and sinus congestion
Please Share your experiences in the remarks listed below.
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This meditation sustains endorphin release with set frequencies 2.5 hz and 4hz changing with 38hz pairing frequency. This meditation is likewise helpful for easing migraines as well as promoting a sense of calmness and also leisure.
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Instant Migraine Headache Relief Pure Binaural Beats – REALLY WORKS|Stress And Anxiety Relief Binaural Beats by “Meditation, Brain Waves & Healing i Binaural Beats”. Release Stress, frustration and migraine.
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This audio session is developed with effective regularities and also powers to heal on your own.
0.5 (helps to unwind as well as remedy for headache )
3.1 (Migraines and sinus migraines relief )
As we all recognize that Migraine is an excruciating frustration that may take place with symptoms like nausea, throwing up, exhaustion and also feeling numb. With advanced innovation a brand-new kind of therapy is utilized to alleviation the migraine headache and also frustration pain.
Q. Just What is Binaural Beats?
A binaural beat is an auditory impression regarded when two different pure-tone sine waves, both with frequencies less than 1500 Hz, with less than a 40 Hz difference between them, exist to an audience dichotically (one through each ear).
Q. Can Listening to Binaural Beats Make You Feel Better?
Binaural defeated modern technology (BBT) was uncovered in the very early 1800s and also first described in the preferred literary works in the very early 1970s. In the last 4 decades, binaural beat audio programs have been proclaimed as tools for reducing anxiety, enhancing sleep, boosting focus, and even promoting modified states of consciousness.
Binaural beats are made use of along with isochronic tones, so it is recommended that you use earphones for ideal outcomes.
Q. How to heal migraine headache with Binaural Beats?
In a state of complete leisure, the mind runs at a regularity varying between 7 and13 Hz (Alpha), while in a state of active thinking and also focus, the mind’s regularity rises to 13-40 Hz (Beta). Since an alpha state matches to a state of relaxation, we could think that stress, being a common cause of migraine headaches, manifests within the higher frequency arrays. With the usage of brain entrainment binaural beats, it is possible to entrain your brainwaves from a Beta regularity down to Alpha or also Delta (-4 Hz), so as to eliminate that uncomfortable throbbing experience.
This frequency is mostly used to obtain alleviation from migraine as well as migraine headache. Utilize your earphones, if needed close your eyes as well as just fail to remember all your stress and anxiety and discomfort.
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Forging Elite Fetuses
Ashley set to announce that she is growing a human.
My fellow Ktowners,
I’d like to tell you about my 2-year journey that will hopefully be bringing another option to you and yours within the Knoxville CrossFitting community by year’s end.
Thank you in advance for accepting my humble plea for support and sharing. Now, without further ado:
June 4, 2016: Following a local trail race, I sought out one of those poor souls who stretch sweaty runners in hopes of gaining a client. Dr. Patrick Zitt was that day’s ill-fated chiropractor. I shared with Dr. Z that I had tried chiropractic care for chronic migraines with no results and bad experiences. Code for: “ just stretch my legs, man, I ain’t buyin’. ” Jokes on me, because Dr. Z had a similar story — one of long time, debilitating migraines that he eventually got under control with a multitude of lifestyle changes. Desperate for relief, I made an appointment to see him the next week.
November 2016: Treatment was helping. My body felt great and my headaches were lessening with the help of chiropractic, physical + massage therapy, nutrition changes and a mindfulness practice; however, I was still having roughly 20 migraines a month . Yes, 20. Long story short, Dr. Z and I began to take my life apart to pinpoint when my migraines increased. We discovered two things:
1) Beginning a full time job.
2) Beginning hormonal birth control.
One of these two things could be changed. One could not. I began exploring options for coming off of hormonal contraceptives, which was terrifying (and I’ll stop there), because this isn’t a post about that process, but about where the process led me, which is a program and organization called Birthfit.
*Note, I could write a book about coming off of birth control, how terrifying it was, the discussions that occurred with my husband, the lack of information/education available, the crazy looks I got from friends. I’d love to talk about all of that if you find yourself in a similar situation.*
March 2017: Queued up for my morning drive was Girls Gone Wod Podcast Episode 194, an interview with Dr. Lindsey Mathews, Founder and CEO of Birthfit. Between the terrifying life choice above and this episode, I had been on a knowledge quest regarding all things women’s health including, but not limited to: how to avoid pregnancy without taking hormonal birth control (which I did successfully until my husband and I decided we wanted to stop preventing children from entering our lives), the effects of synthetic hormones on male and female bodies, healing a woman’s cycle, how many female athletes struggle to conceive and stay pregnant despite being healthy, the role of doulas and midwives, how to actively help a woman pursue the birth she wants, keeping female athletes moving during and after pregnancy, and the (often kind of messed up) way that women are treated like ‘little men’ in Western medicine.
Birthfit spoke to all of this.
“Sign me up!” I thought. “I want to be a part of how my Crossfit community at Ktown can come alongside our moms and keep them fit, healthy, and supported in pregnancy. What an incredible program!”
[Insert sad trombone here] because a quick web search revealed that there was no Birthfit in Knoxville or its surrounding areas. But I kept learning and the more I learned, the more I loved what Birthfit was doing for the Crossfitting community around the world.
And so the inner voice began. “Should I start Birthfit in Knoxville? No. That’s silly. I’m a full time pastor. I’m training for races. I like my social life. I have no time for that. I don’t know how to start a business. No.” Repeat daily.
Fall 2017: The outer voice replies, “forget it” to the inner voice. “I’m going to bring Birthfit to Knoxville,” I said out loud to myself (*except it didn’t say “forget”, but that is less offensive just in case this thing works and people begin searching the internet for “Birthfit Knoxville, Tennessee”*)
I began explaining my vision to people, but couldn’t hit a vein of equal passion to get the program going. Insert more sad trombones and wondering how the [heck] to start this thing. I kept saying it out loud and stayed after talking options within the Knoxville area to anyone who would listen. I did this because I kept sensing a need for something like Birthfit in Knoxville — for women like me, for the women and their partners in my gym having miscarriages, for mommas wanting to stay strong and engaged while they grew a human through the sheer wild and ferocious power within their own body. And, as they say, necessity is the mother of invention.
January 2018: I caught wind of a certified Birthfit coach named Megh Martinez who had moved to Knoxville and wanted to start a Birthfit Region. I sent her an email that said this,
“Long story short, I am a United Methodist clergy person serving a small South/East congregation called Asbury. I’ve always had interest in maternity, empowering women, building community and health/fitness. Over the last year, I discovered the Fertility Awareness Method and began engaging more natural practices regarding women’s health and my own body. That, I have found, is just the tip of the iceberg in this journey for me. I’ve recently considered becoming a certified doula this year and wrote down a scary goal for 2018 of starting BirthfitKnoxville as a Birthfit Region.
I have been honest about not knowing how the [heck] any of that is going to happen over the last month of saying my hopes out loud.
Maybe you’re a piece of the puzzle.”
Today: I sat down to write this blog post for CrossFit Ktown announcing that Megh Martinez and I are in the application process to begin BirthfitKnox. We hope to be accepted, up and running in January 2019. We are beginning events and programs with the help of Birthfit Nashville between now and then. It is my hope to be able to offer Birthfit onsite at Ktown (duh! y’all are my home gym and win my heart) as we move into 2019 and beyond.
Below is more about Birthfit, our upcoming workshop and other opportunities to get involved. To say the least, I need your help to get this vision off the ground. I’d be ever grateful for your support via attending what we’ve got going on, sharing by word of mouth and social media what we’re doing and referring people our way. I’m excited to see what the future of BirthfitKnox holds and hope it can become another great part of both the CrossFit community in Knoxville and at Ktown!
I’d love to talk more if any of this strikes a cord with you. It is still my belief that women and partners like you and like me need this in Knoxville.
Here’s the quick down and dirty on Birthfit for those still reading:
What is Birthfit? BIRTHFIT is … …a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart. … an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby. … a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows. … your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.
Why should I do Birthfit prenatal or postpartum? A mantra you’ll hear from Birthfit is, “just because you can doesn’t mean you should.” Birthfit prenatal and postpartum programming and coaching helps to prepare you for and rehab you from the birth experience. Think about an Olympic track and field team, which contains long distance runners, sprinters, jumpers, etc.. You don’t see your mile runners practicing how to do a long jump or your sprinters working on a high jump. Olympic track and field athletes get super sports specific the entire year leading up to the Olympic trails and even more dialed in between trials and the Olympics. Pregnancy is like that. You have 40 weeks to train for the hardest MetCon of your life (as a woman) and Birthfit is a way to get sports specific with training elements such as strengthening the posterior chain, building proper breathing and lifting patterns and making workouts mimic contractions to get you ready for labor, delivery and postpartum recovery.
How do I get involved? Attend the July 14 Workshop *see details below. I know the price is high for something you might just want to investigate. However, I can give you my word that it will be worth your time and money if any of this blog post has sparked some passion in you. Keep an eye out on the gym’s social media and bulletin boards for our first postpartum class beginning in Knoxville in August/September. Exact dates, times and location TBA. Reach out and p ick my brain! I’d love to share more so you can tell people in your life about Birthfit or begin utilizing it for yourself in your motherhood transition. I’ve been following Birthfit’s 40 week prenatal programming and would be happy to explain the ins and outs of what I’m learning so far. My email is . Megh Martinez is also excited to share the vision with anyone interested in becoming a part of BirthfitKnox. Her email is Are you a practitioner or coach ? BirthfitKnox will be a cooperative hub of chiropractors, coaches, yoga instructors, doctors, nurses, physical therapist, massage therapist, and more to help connect Birthfit mommas and partners to supportive practitioners in our area. We want to build a team of people in Knoxville who are passionate providing services to women pre-conception, prenatal and postpartum that holistically support them in their motherhood transition.
BirthFit Nashville is coming to Knoxville!
Who should attend the BirthFit Workshop? Coaches, professionals, and practitioners who work with women in the motherhood transition and would like better tools to serve their clients. Pregnant and Postpartum Women Partners and loved ones who wish to support the women in their lives through the motherhood journey. Anybody interested in learning more about the BirthFit Movement.
Come join us at South Landing CrossFit this summer to learn more about the four pillars of BirthFit and what the movement is all about. Brittany Anderson of BirthFit Nashville will be leading us in lectures and practical application through movement. This is a great opportunity to learn all about Birthfit and the vision for getting it started in Knoxville.
Spots are limited, so sign up soon! Hope to see you there!
Sign up at birthfitnashville.com By crossfitktown | 2018-06-29T15:23:50+00:00 June 29th, 2018 | CrossFit Ktown Knoxville