Health and Wellness
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Today I have two incredible gifts for you in video clip and audio form as well as a BIG update where you can get my new video program and also hypnotherapy track completely FREE.
As always, allow’s begin with a video clip:
Headache Relief Process
As a special gift to you, I videotaped a complimentary video procedure on just how you can obtain migraine alleviation within just 4mins!
Are you Ready? Click play if so!
Free Hypnosis/hypnosis and Self Help/Development videos for Confidence, Success, Health, Relationships and Career.
Now is your time to understand how to allow go of anxiety, clinical depression, negative attitude, limiting beliefs, reduced self esteem and fears finally.
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Add some spice to your diet
Add some spice to your diet By Mandy Nix – Nutrition columnist Oct 26, 2018 Save
Do you love spicy foods? Did you know spicy foods such as hot peppers have health benefits? Capsaicin is the ingredient in hot peppers that makes your mouth feel hot and is also the beneficial health ingredient. Capsaicin has been proven to aid in weight loss, manage chronic pain, boost heart health and help prevent certain cancers. People have not only used spices in food for centuries but also for medicine. Check out the following benefits of adding hot peppers to your diet.
» Nutrition benefits. Hot peppers are a rich source of vitamin C. They also contain antioxidants and flavonoids such as vitamin A and beta-carotene and lutein. Hot peppers contain minerals potassium, manganese, iron and magnesium and are a good source of B-6.
» Heart health. Capsaicin found in spicy foods can help lower cholesterol levels and blood pressure. According to a study reported in Cell Metabolism chili peppers helped reduce blood pressure in hypertensive rats. A study from Harvard University published in 2015 in “British Medical Journal” showed that people who make spicy foods a part of their diet have lower rates of mortality.
» Antimicrobial and antibacterial. Capsaicin has been shown to have antimicrobial effects. Peppers also contain vitamin C which help boost your immune system.
» Live longer. A study at the University of Vermont showed that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality, particularly in deaths due to heart disease or stroke.
» Boost metabolism. According to a study in “Bioscience Reports,” capsaicin has multiple benefits for metabolic health, especially for weight loss in obese individuals. A study in “International Journal of Food Sciences and Nutrition” concluded that chili peppers can help in weight management and the consumption of chili can help accelerate weight loss.
» Anti-inflammatory properties. Capsaicin has been shown to have anti-inflammatory properties.
» Helps with pain/headaches. Many topical pain relief creams and patches contain capsaicin. According to the Arthritis foundation, in a 2010 German study, joint pain decreased nearly 50 percent after three weeks use of 0.05 percent capsaicin cream. A study in “International Journal of Clinical Practice” showed that topical capsaicin may relive migraines.
Not a fan of spicy food? You can still get the health benefits by adding spices with a milder spice to your dishes. Spices such as ginger, cumin, coriander and red pepper flakes provide health-promoting benefits as well.
To add more spice to your recipes, try adding green or red chili peppers to chili, make a homemade curry sauce to pair with your stir-fry, or make a spicy homemade salsa with jalapeno peppers to keep on hand for snacking.
Mandy Nix is a registered dietitian in Morganton who writes a weekly nutrition column for The News Herald. For questions, contact her at .
Review | Bespoke Aroma Relaxing Bath Tea Infusion & Refreshing Facial Mist
I’m reviewing 2 products today and I absolutely loved them both. They were both from the August Quench & Glow Edition of The Natural Beauty Box.
I’ll start with this lovely Relaxing bath tea infusion, I have to admit I’ve used a bath tea before but not quite like this. I’d never heard of the brand before so as always I’m keen to try things out.
When you open the box the scent instantly hits you and it’s so nice. It comes in a little resealable plastic bag, which can also be reused (but is a little disappointing when I’m trying to reduce my plastic waste and usage.
It’s full of gorgeous ingredients like:
Lavender Flowers – These are used for relaxation and the relief of anxiety and stress.
Chamomile Flowers – These help to calm and soothe so you can relax and unwind.
Marjoram Leaves – comforting and warming, marjoram has been shown to help ease headaches, migraines and insomnia
Mandarin Powder – a natural sedative, mandarin is also rich in vitamin C, which improves skin texture, and antioxidants which help to fight off free radicals which are the cause of wrinkles and sagging skin.
Oatmeal – used as early as 2000 BC by the Egyptians to beautify their skin. Oats contain polysaccharides which form a fine protective film when applied to skin which helps to prevent moisture loss.
Dead Sea Salts – These salts contain high levels of magnesium, potassium, calcium chloride and bromides which help to slow skin ageing, increase circulation to the skin, balance skin moisture and ease muscle stiffness.
Ylang Ylang essential oil – this oil has a calming effect on the mind and body.
Benzoin essential oil – this oil calms the nervous system and has a very relaxing effect.
It comes in this really cute muslin bag which you simply pop into your bath whilst it’s running so that it can infuse with the water. Even the munchkin couldn’t resist sharing my bath. It makes you feel so relaxed afterwards and your skin even feels really soft and smooth to touch. I love products like this and definitely want to try more of their products.
They also have Hard Working Bodies Bath Tea Infusion which is perfect for easing aching sore muscles.
Moisture Shot Bath Tea infusion which is great for nurturing dry skin.
Skin Tonic Bath Tea Infusion which is great for slowing the signs of ageing.
You can buy this wonderful bath tea from Bespoke Aroma for £4.95.
The second Bespoke Aroma product is this gorgeous Refreshing Facial Mist which is made from 100% Natural blend of Peppermint Essential Oil and Organic Peppermint Water.
I absolutely loved using this, even though it’s only 30ml you get a lot of product in it. It’s fantastic as a little early morning pick me up when you’ve had a wash.
Pop it in the fridge and it’s great for cooling down your skin on those warm days or just use it throughout the day to give yourself a little bit of an extra moisture boost.
I could not get enough of this and will definitely be buying this again and popping a bottle in my hospital bag for when I go into labour. It only costs £4.25 as well.
Have you tried any Bespoke Aroma products?? Which ones?? What did you think??
Lots of Love
Understanding The Benefits Of Chiropractic And Massage Marietta GA
By Jessica Powell
Even though massage therapy and chiropractic care are two different things, they both work hand in hand to enhance ones overall wellness. A dependable chiropractor can do manual manipulations of your spine, joints and bones to alleviate pain within the musculoskeletal system. The expert can also serve as a massage therapist and knead your muscles to alleviate both tension and pain. If you need chiropractic and massage Marietta GA is an excellent place to begin research for top rated specialists.
Both chiropractic care and massage therapy can benefit your entire body and your mind. You can look forward to enjoying numerous physical and mental paybacks, especially if you choose to book sessions on a routine basis. For the best possible experience, ensure that you work with a qualified and competent chiropractor.
There are various benefits that you can look forward to enjoying. The most significant payback is that back and neck pains will be alleviated. By getting spinal misalignments corrected, patients are able to manage pain or even find complete relief. Treatment sessions can also ease pain that is caused by repetitive action, bad posture, sports injures and everyday strains.
When the muscles are tight, this could subject you to devastating pain that can restrict you from doing certain things. Both massage and chiropractic care provide short-term relaxation because they tackle muscle tension. By seeing your practitioner routinely, you can enjoy extended periods of muscle tension relief.
Some people suffer from chronic headaches. In this case, chiropractic care as well as the expertise of a masseuse can help. Similar to back and neck pains, constant headaches can be caused by muscle tension as well as spinal misalignments. The treatment offered could therefore assist in treating both chronic migraines and headaches.
During a treatment session, you would benefit from outstanding tension relief. Your blood pressure will drastically come down and this is a good thing, especially for people battling with hypertension. Patients with heart disease or even those who are genetically predisposed to battling with heart issues may find it best to include massage and chiropractic care sessions into their wellness plans. Your risk of suffering from heart disease will be reduced if you combine therapy with diet, exercise and treatment.
Reliable chiropractors and massage therapists get visits from thousands of athletes with each passing year. Such experts schedule for sessions with the intentions of boosting their performance. A competent expert can help you condition your muscles, spine and joints. This will make it easier to avoid injuries during intensive workouts and long games.
Finding the ideal practitioners is easier said than done. It remains necessary for you to do some serious detective work before choosing where to book your first appointment. The right professional will have a holistic, full-body approach to wellness. Before scheduling for a session, make sure that your specialists of choice have numerous outstanding client reviews and testimonials.
About the Author:
When you are searching for information about chiropractic and massage Marietta GA residents can come to our web pages today. More details are available at http://www.genesis4wellness.com/chiropractic-care now.
Given to YouTube by The state51 Conspiracy
One Hour Ambient Healing Music for Headache Relief · Meditation Masters
One Hour Ambient Healing Music for Headache Relief
℗ 2018 Equilibrium
Launched on: 2018-10-20
Composer: Giordano Trivellato
Author: Giuliano Sacchetto
Songs Publisher: Tobacco Music Edition (Gema).
Auto-generated by YouTube.
How To Get Rid Of A Headache Fast Without Medication
How To Get Rid Of A Headache Fast Without Medication Here’s what to do if you’re slammed with a headache and need pain relief fast — but don’t have time to get meds. By Cory Stieg , Refinery29Not to brag, but I get lots of headaches on pretty much a regular basis. Not just run-of-the-mill tension headaches, either: I deal with intensely stabbing and debilitating headaches each time I get a migraine. Although a headache is just one part of a migraine (there’s also the disorienting visual aura, nausea, and vomiting), it’s pretty brutal in and of itself.The silver lining to these periodic episodes of torture is that now I have a wealth of knowledge about how to avoid headaches and how to treat the pain that comes when they strike. Migraines can strike at any time, so often you have to be creative with your solutions, because you may be stuck in a situation with a headache or migraine without your usual medications.If this sounds like you right now, follow one of the tips ahead, which come from research on headaches and plenty of anecdotal experience. While they definitely can’t cure a migraine (friendly reminder that there is no cure for migraines), they will help whatever headache pain you’re dealing with. Drink water. You’ve probably heard this one a billion times before, but drinking water and staying hydrated is key to preventing or managing headaches. Headaches are often a symptom of dehydration, and in some cases, dehydration can trigger a migraine — so it goes both ways. Drinking enough water each day based on your needs (like how much you sweat and exercise) is one easy way that you can be proactive. Wear an ice pack on your face. Let me introduce you to my friend, the Headache Hat. The Headache Hat is a wearable ice pack that covers your eyes and blocks out all sunlight, which is key when you have a migraine. It’s not the most flattering accessory out there, but it works wonders. Even if you have a plain tension headache, applying ice to your muscles can help to ease some of the muscular tension you might be feeling in your neck and shoulders. Massage your body. When you’re riding out a brutal headache, sometimes you don’t want to be touched — in fact, 80% of people with migraines also experience “allodynia,” which is the experience of pain from light touch. But sometimes having someone give you a gentle massage, or using a massage tool like a foam roller or ball, can be pleasant during a headache. Additionally, there are some acupressure points that may help alleviate nausea that’s often associated with migraines. Basically, do whatever feels good to you in your body. Drink caffeine. The reason why you’ll see caffeine added to certain headache medications like Excedrin is because it’s a vasoconstrictor, meaning it makes your blood vessels constrict. When you get a headache, your blood vessels enlarge, and then caffeine helps bring them back to normal size. Everyone responds differently to caffeine, but the National Headache Foundation suggests that people with headaches stick to about 200-300 mg of caffeine (equal to two to three cups of coffee) daily. Try CBD lotion. Cannabidoil, aka CBD, is a wildly popular ingredient in many wellness products right now, and many people apply it topically for muscle or pain relief. There are a variety of creams or roll-on formulations that you can experiment rubbing on your forehead or neck during a headache. One product that’s great for headaches in particular is the Wildflower CBD+ Healing Stick. Although it’s on the pricier side, the hemp-based CBD formula also includes essential oils that are meant to help with inflammation and pain. Take a nap. Sometimes the best thing you can do is turn down and take a nap when you have a headache or migraine. But keep in mind that if you feel like you have to nap everyday because you’re so tired, that can be a sign of sleep deprivation. What’s most important is that you develop a consistent sleep schedule, because sleep loss and oversleeping can be headache triggers. Rub some peppermint oil on your head. Peppermint oil can be soothing on your forehead and temples during a headache, because it can have a slight numbing effect — it also smells delightful. Eat something. Going too long without eating can lower your blood sugar and trigger a headache. Some people might find that they wake up with a headache because their blood sugar is low. Eat a substantial snack — like something with fiber or protein — and see if it helps you feel more like yourself. See more at: Refinery29
I am showing on you how to alleviate the stress a little bit and also some guidance on your day to day world for getting rid of them for excellent. Now this does NOT count if you have a medical issue. I recommendations you look for help instantly if they continue over a week.
Here is the migraine massage therapy video I did on myself a while earlier for headache and migraine headache relief ASMR: https://www.youtube.com/watch?v=4xn3-i2f_vY
Vlog Channel: https://youtube.com/tonybomboni
【D.A】Apple – 本地火辣女，男人最爱|Erotic Sexy Massage|JG|B2B|DEEP THROAT BJ|CIM
A HOT SEXY CFM MASSEUSE IN BALESTIER AREA(IS A MUST TRY)
Gentlemen, DA Strongly recommend Another Local Busty MASSEUSE.
She is a professional pretty masseuse with a pair of beautiful boobs. She does authentic Chinese & Shiatsu massage and she skillfully combined them to ensure you benefit from it. She has many years of massage experience and her skills are solid with good techniques and strength. She knows exactly where to press and apply the right amount of pressure, making sure that your stiff bones and stiff muscles are loose. . So dont miss this sexy masseuse who provides excellent massage. Bros that are tired and in need for a real good massage to ease your painful body , you know she is the right choice to go to. MUST TRY MASSEUSE! MASSAGE LOVER NOT TO MISS
Please Call Or Text Apple @ 8615 1736
Hi I am Apple(大家好我是Apple）
Attitude: Professional Massage With Outstanding Attitude
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Her Boobs: All Natural 36C
Her Height & Weight: 165Cm & about 48Kg
Looks: Sexy & Attractive OL Look
Language That She Knows: Multilingual (Chinese, English) All Race are welcome
Environment: Clean, Discreet & Cozy With Massage Bed ( Standalone)
Location: Balestier Area
Vip Treatment Includes（贵宾式的服务包括）
GF Feeling Roaming （女友式漫游）
Erotic Fingertip Tease （指划）
Silk Stocking Teasing (丝袜诱惑)
[Whole Body Massage & Oil] [全身按摩推油]
*She will be FULLY NUDE 一丝不挂 *
Improved circulation, which nourishes cells and improves waste elimination
-Relief for tight muscles (knots) and other aches and pains
-Release of nerve compression (carpel tunnel, sciatica)
-Greater flexibility and range of motion
-Enhanced energy and vitality
-Help heal scar tissue as well as tendon, ligament, and muscle tears
[Authentic Chinese Mixed Thai Style Massage With Shiatsu] [专业经络推拿穴位按摩和指压]
*Good Strength With Accuracy In Hitting The Right Spot. No Short Cut & Is Hard Working, its better than TCM*
[5G Autoroaming] [触摸全身]
*You Will Be Allow To Caress Her WHOLE Body During The Session*
[Head & Abdomen Treatment] [头和腹部按摩]
*She Can Do Great Head Massage To Reduce Migraine & Headaches. Your Shoulder & Neck Will Loosen Up Too!*
[Thai Style Juagen ][ 泰式抓根]
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* This is her killer move! Performing erotic hand movement on your dick and balls. A MUST try! *
[Kneeling Back Massage] [跪背]
*Use Her Knees To Massage Your Back. Feel Her Power & Total Relaxation After This*
[Teasing Massage] [调情按摩]
*Her magic finger will make you shiok shiok & song song*
[Pussy Dry Humping & Grinding] [仿真做爱]
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A MUST TRY SERVICE!
[BooBs FUCK] [乳交]
*Insert Your Precious In-between Her C Boobies For a GOOD FUCK*
[BooBs Massage] [性感胸推]
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*Yes, This Is Her Special To You NOT TO MISS!
[69Hand job] [69打飞机]
*This Is Her ULTIMATE Showdown! Be Taken Aback By How GOOD She Is Able Pump Your Sexual Adrenaline To Da Max!
Her gentle touch and slow body touch will make you surrender in no time*
[Attitude & GFE] [服务态度/女朋友感觉]
*Guarantee good attitude and good massage, not a time watcher & powerful kc feel.
Please Call Or Text Apple @ 8615 1736
Fixed Rate For Incall Only ( 定价）
S$60|SOLID JUAGEN|30 Mins
$110/One Massage Package With 2 x HandJobs/60 Mins
$200/ FULL Massage Package + Jap B2B Massage + HDLY With + SOLID DEEP THROAT BJ + SPECIAL KING SERVICE/60 Mins
Totally Off Limits (绝对不提供的服务）
Services That Are Not Mention Above.