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Top 10 Best Hacks to get relief from a Migraine Headache
Home Additional Reading Top 10 Best Hacks to get relief from a Migraine Headache Top 10 Best Hacks to get relief from a Migraine Headache Jan 16, 2019 2
A migraine is a term coined for headaches characterized by throbbing and shooting pain in the head along with a sensation of sensitivity to sound and light and nausea. The pain typically distresses only one part of the head and may cause excessive discomfort to the individual.
Migraine headaches are a neurological condition which is generally recurring in nature and may be triggered due to a varying variety of reasons such as stress, allergies, lack of sleep and strenuous exercising.
A few hacks that can be used by patients suffering from migraine headaches in order to get relief are listed below. Over- the- counter medicines- We live in a world that is obsessed with getting quick results. In order to get relief from headaches super-fast, migraine patients develop a habit of popping pills at the first sight of discomfort. Generally, doctors prescribe medicines such as Ibuprofen, Aspirin, and Vasograin tablet to get relief from symptoms associated with migraines. Consuming caffeinated products or coffee- Coffee is known to bear analgesic properties and thus helps in getting relief from shooting migraine headaches. The general prescribed time to take coffee is as soon as the patient feels the onset of a headache.
Caffeine is also an active ingredient in most painkillers as it helps the stomach lining to absorb the elements in the painkiller quickly. Hot/ Cold Compress- Sometimes, the underlying cause of a migraine headache is strenuous exercise, wrong posture, muscle stress or psychological stress. Hot compress helps in reducing inflammation, relax muscles and enable blood flow. This relieves muscle tension and helps in alleviating symptoms associated with a migraine caused due to this reason.
Cold compress, on the other hand, helps in numbing the point of origination of the pain and discomfort. This helps in dismissing the sensation of pain. Inhaling essential oil- Soothing essential oils such as lavender oil and peppermint oil are known to have a calming effect on an individual’s senses. It also acts as an effective pain reliever and stress buster and hence can help in reducing migraine headaches. Acupressure- it is a technique of applying pressure on various points in the hand and feet in order to get relief from pain and discomfort caused due to multiple reasons. Acupressure is also used to get respite from severe migraine headaches and other related symptoms such as nausea and dizziness. Control stress- Prolonged stress is the main reason behind frequent migraine attacks. Management of stress is an essential prerequisite in order to tone done the frequency of migraine headaches. Not only does this help in calming a person’s mind, but it also helps in increasing their efficiency. Steer clear of blue light radiation- Technological advancements have made way for constant dependency on gadgets such as smartphones, television, laptop, desktop computers etc. Despite the fact that these gadgets make our lives simpler, constant reliance is adversely affecting people’s health. Patients suffering from migraine headaches often find their symptoms worsening on being exposed to blue light radiation. It is strictly advised to migraine patients to steer clear of any gadget that emits blue light radiation as they may cause worsening of their condition. Meditate- Meditation is a practice aimed at balancing the senses and reducing mental as well as physical strain. Migraine patients are often advised to meditate in order to ease out any mental or emotional trauma that might be a stressor causing the migraine. Not only does it help to reduce the pain during a headache, but it also helps in calming down the mind. Breathe- Practicing controlled breathing is a very effective relaxing technique. It helps in alleviating the symptoms associated with migraine headaches and also helps in getting rid of tension and uncanny stress.
Lie down and get some rest- In order to get relief from pain and nausea associated with migraine headaches, most doctors advise patients to lie down in a dark quiet room. Most migraine patients become sensitive to light and sound during migraine attacks and thus need to stay away from any triggers that might worsen their condition. Lack of proper rest or a good night’s sleep may also trigger a migraine headache. Thus, a 7-9 hour sleep schedule must be maintained to avoid the onset of a migraine.
The various hacks that can be followed to avoid or get respite from the pain and discomfort associated with a migraine headache are mentioned above. A migraine can be a tricky condition to control, thus the patients must steer clear of any stressors that may trigger a headache.
This would help in effectively dealing with the migraine condition. Share this:
Migraine relief implies remedies as well as natural treatments. This extreme head pain prevails for all individuals. A headache is an intense head discomfort disorder. There may be no any kind of specific treatment for frustrations however you might stop or you can alleviation your complications thru using some residential remedies. Each treatment can reduce your discomfort. To recognize detail please subscribe this network: https://goo.gl/gQL0cj
It’s far the maximum essential headache treatments. People who suffer immoderate issues, usually they have actually got low series of magnesium. If human beings take magnesium, it can decrease the frequency of frustration assaults and it enables to relieve migraines rapidly.
Whilst human beings devour gluten level of sensitivity dishes, it might objective a headache. Humans that have an undiagnosed celiac ailment and also migraine headaches, they may begin to use gluten-unfastened diet plans to eliminate gluten. It might alleviate your problems efficaciously.
This oil makes a durable cooling impact on the skin. Pepper mint oil stimulates a vital enhancement in pores and also skin blood to drift to the temple. This oil with ethanol combination decreased frustration level of sensitivity as well as it makes it possible for to ease a frustration.
It’s miles frequently made use of as a mood stabilizer as well as sedative. Utilizing lavender oil is basically loosened up and also it is an advantageous remedy to ease migraine headache frustrations. Place a couple of drops of lavender oil right into your arms and also rubdown the combination for your forehead.
Ginger is a domestic conduct for quick comfort. It enables to decrease tenderness of the blood vessels inside the head. It stimulates food digestion and also it in addition assists to adjust nausea or vomiting which takes place throughout migraines. You can consume alcohol ginger juice as well as tea a couple of times a day.
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Lamb’s Bread Cannabis Strain [2019 Review]
Lamb’s Bread Cannabis Strain [2019 Review] Lamb’s Bread Cannabis Strain [2019 Review] January 15, 2019 Lamb’s Bread Cannabis Strain [2019 Review] Medical benefits, Facts and more…
Bright-green and sticky, tasty Lamb’s Bread will leave you joyous and giddy…
Rumored to have been smoked by the famous Bob Marley himself, after which he claimed this sativa to be one of his favorites, Lamb’s Bread, sometimes also referred to as Lamb’s Breath, connects its origins back to the cannabis kingdom of Jamaica where it once grew wild and free.
| In recent years the Lamb’s Bread cannabis strain has grown to become particularly in-demand, though it is not the easiest to find.
Unfortunately, not all dispensaries and recreational shops carry this magical island-derived cannabis strain, but its distribution is slowly continuing to grow. By far one of the most profound and heavily underrated marijuana strains throughout the world of marijuana, what makes Lamb’s Breath so distinct and outlandish is not just its origins, but rather some of its additional intriguing attributes.
Keep reading to discover more about the Lamb’s Bread marijuana strain in our complete review… What Is Lamb’s Bread?
Said to be a cure-all strain by some (particularly those who have often been exposed to Lamb’s Bread in Jamaica), this cannabis masterpiece is of strong sativa lineage. Ranking in at a 95% sativa, 5% indica genetic ratio, expect to experience most of this strain’s effects cerebrally, where it seems to have its primary impact.
Bred from pure Jamaican sativa origins, Lamb’s Bread is about as close as you can get to a clean, land-race style sativa, with only slight elements of indica mixed in from some sort of blending far back in history.
Featuring a prominent THC content , conducted lab tests have returned results of this strain containing 19-25% of this component on average. The high comes on fast, impacting the mind almost immediately, while simultaneously energizing the entire body. Lamb’s Bread Aroma, Flavor and Appearance
Blessed with an immensely recognizable and distinctive aroma, Lamb’s Bread a.k.a. Lamb’s Breath, reeks of a cheesy and skunky smell, which is sometimes linked to being reminiscent of the scent from fresh tobacco.
The smell won’t linger on your clothes for long, unlike a cigarette, but it certainly is bound to overflow the room you are in with undertones of sour, woody and pine, all turning out to be quite pungent aromas. The smoke of this plant is significantly different than its smell, offering sweet and creamy elements that not only make it delicious, but also pleasurable to consume because the bud hits smooth and gentle.
| The flavor of Lamb’s Bread weed presents an element of spice and earth, sticking to the tongue with a frosting-like taste that features hints of piney undertones.
Appearance-wise, the buds of Lamb’s Bread are equally as remarkable, not because they are some amazing or strange color, rather they radiate of pure, vibrant green. The buds can be quite large in size, with a successful harvest offering dense herb that is loaded with a thick coating of frosty trichomes all along the sugar leaves.
These crystals are reminiscent of Winter’s first frost, when the streets begin to glisten and glimmer underneath the light. Throughout the bright green sugar leaves is dispersed delicate, brassy orange pistils, those tiny hairs that curl and bend amongst the herb. Lamb’s Bread Grow Info
Lamb’s Breath is of moderate difficulty to cultivate, therefore it is best saved for those who already have some experience and professional knowledge about growing marijuana. Due to its almost pure sativa lineage, this crop requires a lot of space and room to branch out in all directions, and the plants themselves tend to stretch quite tall, in addition to wide. LB can be grown in either indoors or outdoors environments, so long as the appropriate climate is available.
For outdoors, the climate is extremely specific, because this marijuana strain desires a equatorial and hot climate, something that replicates its native Jamaica. If you are blessed to reside in this type of environment, outdoors is ideal due to the surplus of usable space.
Since not everyone is so lucky with weather conditions, indoors environments must be set up in a manner where the heat and equatorial nature is replicated, so that the plant can feel at home in a space that is similar to what it was brought up in.
The typical flowering time of this plant is 9-10 weeks, with outdoor harvest falling around mid-October to mid-November. Yields are moderate to sizeable, with successful indoors harvests producing around 14 ounces per meter squared of useable bud, while outdoors harvests generate around 14 ounces per plant.
Probably the most ideal factor about cultivating Lamb’s Breath; it is naturally resistant to most common diseases, keeping the level of required maintenance at a minimum, so long as you know what to look for and what to take care of. Lamb’s Bread Review: Effects
Best described as a sativa that is energizing and motivating, but will not leave you jittery, anxious or nervous, like oh so many sativas tend to do, in addition to acting as a wake up alarm for your whole body and mind, Lamb’s Bread also allows its consumer to enter a world and state of deep mental introspection, which is where the real creation can begin.
| Expect to be left feeling positive and brightly spirited, tranquil yet powerful; Lamb’s Bread might have you laughing and giggling uncontrollably for hours.
Ideal for the artistic type who needs a little extra push to get them going, this cannabis is even suitable to bring out into the open during an art party or creative gathering, so you can share some of this energy with others.
This cannabis strain does not act as a facade, rather it finds the happiness already existent within you, and simply encourages it to rise to the surface where it can be more fully expressed and appreciated. Lamb’s Bread transforms dark times into something a little lighter, and bright times into something even better- a magical strain for those who want to feel happy and motivated throughout their day. Medical Benefits of Lamb’s Bread Cannabis
Medically speaking, Lamb’s Bread is a real gift from the heavens up above, often being termed “the ultimate mood strain”. This is in particular because, this cannabis is capable of bringing contentment and peace to those struggling with depression , anxiety, chronic stress, PTSD , ADD/ADHD and other mood disorders. With this marijuana, it is best to start off slowly, increasing your dose as you understand how LB affects you.
This is because those diagnosed or predispositioned for a mood disorder or other mental condition are especially susceptible to a THC induced increase in anxiety, paranoia and worrying. It is best to be on the safe side, starting out mellow and building from there.
Some physical conditions as well can obtain relief with the assistance of Lamb’s Bread; predominantly chronic pain , migraines/headaches, glaucoma, muscles spasms, back pain and lack of appetite.
Lamb’s Breath is widely recommended by medical marijuana doctors all around the globe, often being referred to patients as a cure all cannabis strain, particularly for conditions involving the mind. Possible Side Effects of Lamb’s Bread Weed
An ideal selection for even new or inexperienced consumers, Lamb’s Bread is coupled with relatively few adverse effects, part of what adds to its magic and charm. In the most common of cases, this marijuana strain can leave you feeling dehydrated, including dry mouth ( cottonmouth ), as well as sometimes itching eyes.
These side effects are all highly manageable, simply with a little extra preparation and planning. Dehydration and cottonmouth can be solved by drinking plenty of hydrating fluids before, during and after the initial intake of this cannabis. Keeping hydrated is important for other reasons far beyond simply the adverse effects, for drinking enough water has been linked to numerous health benefits as well.
Purchasing a bottle of moisturizing eye drops from your local drug store or pharmacy before your consumption, can assist in keeping dry or itchy eyes at bay, dissolving the discomfort immediately when the side effect does arise.
On rare occasions, some individuals are met with a slight paranoia or increase in anxiety, as well as a mild headache. These possible adverse effects should not be a cause for concern, because they occur incredibly seldomly. Lamb’s Bread Strain Review: Final Thoughts
If you are an individual searching for an all-natural, herbal alternative to conventional medical practices for depression, anxiety, chronic stress, lack of appetite, ADD/ADHD, PTSD, chronic pain, back pain, muscle spasms, migraines/headaches and glaucoma , then the Lamb’s Bread marijuana strain may be exactly where to begin your search.
It is important to remember that the consumption of cannabis is the sole responsibility of the user, and discretion should always be taken. We hope you found this article to not only be entertaining, but also educational and informative. None of the information written above has been reviewed by a doctor or medical practitioner, and therefore should not be interpreted as medical advice.
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until you see another ENT try moist heat between acupuncture
Acu works through the nerves.
I am glad you have found somethings that has give your relief.
If acu gets to expensive, try a chiropractor. Have you been in an accident with a bad whip lash?
Trina Moderator – Depression
“…when the gift of sight is cause enough for jubilation.”
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; Complex Migraines: raynauds;Complex PTSD; recurring MDD,disassociative disorder with psychotic features. Laryngopharyngeal Reflux Disease [LPR]
I understand, but he said it was “a different kind of pain”
Not that it didn’t help with the other symptoms of a migraine. While other people are putting in their stories of how it didn’t help I can’t help but be wary of selection bias. Science seems to say that it helps with the pain, not to say how much or to what extent (as i’m sure that differs from person to person), but that given the mechanism of pain relief it literally cannot not help with pain. I suspect that one or two people that think it didn’t help, just didn’t notice its effects because they went from a 10 to an 8 in pain. The difference between “this hurts about as much as anything can hurt” and “this hurts so incredibly much i can’t think straight” could be hard to notice as you’re preoccupied with being in pain.
If anyone had empirical evidence, and not a personal story (which as nice as that is, it isn’t very scientific) that shows that hydrocodone or other opiates had no effect on migraine headaches then I’d be happy to flip my opinion on a dime.
Migraines can ruin your life.
It’s a misconception that migraine headaches are simply brought on by your brain.
The real root cause of your migraine is from your blocked nose, your strained eyes as well as stress in your ear drums.
Watching countless YouTube, listening to songs with your earphones and also not breathing correctly is including stress to you on a daily basis.
It all accumulates as well as you obtain a wonderful satanic force dancing on your mind.
Known as the migraine.
So what’s the service? You can take a pain reliever however that’s just “killing” the pain.
What is the natural means?
The natural approach is to very first unclog the nose, launch tension in your eyes as well as get rid of the stress in your ears.
We can finally relax your mind down as well as the migraine headache will reduce once this has all been dealt with.
If your migraine is extremely severe, do this twice a day for 2 weeks. Early morning and eve you go to sleep. If it’s not as extreme, after that do it once daily.
You can do this day-to-day, as it will release the pressure and also it will decrease the chances of you obtaining a migraine headache.
However you need to keep your migraine cost-free environment.
Allow me understand exactly how it goes as well as how you feel.
Congress is screwing up the drug overdose crisis
Congress is about to screw up the drug overdose crisis – Daniel Horowitz · April 10, 2018
Though a bit dated, this article points out how the current legislation is destructive and cruel, yet pours money into businesses seeking profit.
The politicians are still blind to nature of the illicit drug/chemical warfare crisis in this country that they misleadingly r efer to as a prescription opioid crisis
As such, their solutions are making the problem worse , as they focus exclusively on government practicing medicine , monitoring patients, restricting prescriptions and even morphine use in hospitals (not just outpatient prescriptions), and shoveling billions of dollars to special interest health care cartels to “treat” a problem they refuse to properly identify.
Mr. Horowitz is correct: all these healthcare businesses act just like cartels, jostling for power and exploiting their “customers”. Many hearings without the basic facts
Before Easter break, the House Energy and Commerce Committee discussed roughly 30 bills and draft bills to combat the drug overdose crisis. This week, they will consider another 34 bills.
All of these hearings feature heads of organizations and programs that stand to benefit from endless taxpayer funds .
Roughly $6 billion in additional funding has been shoveled to these programs in the two recent budget bills.
They have every incentive to focus exclusively on health care and prescriptions while ignoring the overwhelming facts of illicit drug trafficking
This is the Great American Tradition of private industry Profiteering from a crisis, with the American Government funding (with our tax dollars) their malfeasance and cruel indifference to suffering.
Here is the one hearing that nobody plans to hold:
Exploring the basic data of which drugs have killed people in which states, over what period of time, and what are the current trends.
If they held such a hearing, they would discover that prescriptions plummeted before the crisis and that the present crisis, starting in 2013, has all been fueled by illicit drugs.
At this point, I can’t resist re-posting a chart I found, made from the CDC’s own data:
They would discover that hospitals now have a severe shortage of basic painkillers, while deaths are skyrocketing from illicit drugs
If government is going to practice medicine , it should first properly diagnose the migraine headache before amputating the toe.
The data is still very murky, because the government continues to conflate prescription deaths with illicit drug deaths .
But it is the job of Congress to get to the truth of the matter before prescribing potent legislative narcotics for a major public policy issue. The true scope of our illicit drug problem
Although there is no complete national data on drug overdoses for 2017, the CDC recently published preliminary data comparing the 12-month period ending August 31, 2017, to the comparable period ending the previous year, August 31, 2016.
deaths in the first year rose another 13.3 percent
However, the entirety of the increase was from illicit drugs. Just 14,344 of the over 67,000 deaths were from prescription opioids.
Among the big killers, fentanyl was by far the biggest problem, increasing from 15,000 deaths to 25,000 deaths, a 66 percent increase (after skyrocketing the previous year).
But it’s important to note that fentanyl wasn’t the only illicit drug that was responsible for the increase in deaths. Cocaine and meth usage deaths skyrocketed as well. Cocaine overdoses rose by 44 percent and deaths from psychostimulants (mainly meth) rose by 31 percent
Heroin is a natural, opiate while Fentanyl is a synthetic opiate .
But cocaine and meth are not opiate-based at all, which demonstrates, once again, that this is not an opioid crisis, but a general illicit drug problem.
As we know from examining the data, this is not just about opioid addiction. Due to the cultural problems of mental illness, depression, and kids looking for a buzz , all sorts of stimulants and illicit drugs will be abused.
For Congress to continue shutting off prescriptions and even creating a scarcity of morphine inside hospitals while doing nothing to attack the supply of deadly chemical warfare against our country is the height of government malpractice .
The people who badly need painkillers after an operation and who never abuse drugs will suffer, while those who abuse them will continue to find the worst drugs imaginable on the cheap black market.
if government continues to shut off the supply of painkillers for legitimate pain patients, it will create a self-fulfilling prophecy , and even those who would never have thought about taking illicit drugs will turn to them in desperation.
The prescription of opioids peaked in 2008-2010 and has dramatically been cut back since then, falling to pre-2002 levels in many states.
But what is clear is that there is no room to restrict them further with across-the-board government metrics without creating the worst possible outcome of record overdose deaths and ubiquitous pain and desperation for those who need relief. Author: Daniel Horowitz is a senior editor of Conservative Review. Follow him on Twitter @RMConservative . Share this: