Looking After The Future

Health and Wellness

I had a splitting migraine headache and remembered to do a hand reflexology technique. I worked on both hands for 10 minutes total. Here I am sharing it with you. Follow us on facebook.com/healingplacemedfield or twitter.com/healingplacemed www.healingplacemedfield www.healingplaceenergyschool

Dr Joseph Cipriano has a Patient suffering from continuous frustrations and migraines. She had not been reacting well with typical clinical treatment, which is why she looked for out chiropractic care.

To schedule a consultation please contact your Greenville Chiropractor

Dr Joseph Cipriano

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The Benefits of Castor Oil/How to Make a Castor Oil Pack

3 John 2 – “Beloved, I wish above all things that thou mayest prosper and BE IN HEALTH, even as thy soul prospereth.”
“ Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.” {MH 127.2}
“There are many… simple remedies which will do much to restore healthful action to the body. All these simple preparations the Lord expects us to use for ourselves … If we neglect to do that which is within the reach of nearly every family, and ask the Lord to relieve pain when we are too indolent to make use of these remedies within our power, it is simply presumption…” {2SM 297.8}
WHAT IS CASTOR OIL? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids.
“ Castor oil is a unique substance with an ancient history . Folk healers the world over have used it to treat a wide variety of conditions. Castor oil’s effectiveness is probably due in part to its unusual chemical composition—a triglyceride of fatty acids with almost 90 percent of that fatty acid content consisting of ricin oleic acid…and the high concentration of this unusual, unsaturated fatty acid is thought to be responsible for castor oil’s remarkable healing abilities. Ricinoleic acid is effective in preventing the growth of numerous species of viruses, bacteria, yeasts, and molds.” (By: Dr. David Williams)
WHAT ARE THE BENEFITS OF CASTOR OIL? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil is considered a great remedy to treat the following major illnesses and ailments:
USED FOR: Abdominal pain Abdominal stretch marks Abscesses Acne Adhesions Appendicitis Arthritis Athlete’s foot Back pain Breasts (painful) Breasts (oozing) that are full of cancer Bursitis Calluses Canker sores Colds Colon problems Constipation Corns Cysts Door jammed fingers and/or hands Dry skin Earaches Epilepsy Excessive bleeding of the uterus Eye problems Fibroids Flu Fluid retention Fungal infections Gall bladder pain Gout Hair loss Hair thinning Headaches Infections Itching Joint pain Liver pain Liver problems Liver spots Lymph glands, swollen Menstrual disorders Migraines Multiple Sclerosis Muscle pain Pain Parkinson’s Ringworm Rough hands Skin abrasions Sunburn Tumors Ulcers Varicose veins (relief of pain and swelling from) Warts Wrinkles Yeast infections Examples: (2 drops of castor oil in eyes can stop eye pain; 2 drops in the eyes twice a day can dissolve cataracts. A castor oil pack to the lungs of a cancer patient can cause pain to be gone in seconds. Taken orally it is a laxative. You can add to enema with soapy water for unblocking the colon in severe cases. A very effective natural remedy. (These remedies taken from Danny Vierra’s Health Tip of the Day (6-16-10).)
WHAT IT DOES: Anti-toxin…helps remove toxins from the body Improves lymphatic flow Increases eliminations Increases T-cells Initiates labor Reduces inflammation Softens the cervix Stimulate the body’s natural immune system Stimulates the lymphatic system Stimulates the uterus And much more
WHEN USING CASTOR OIL, KEEP THE FOLLOWING IN MIND: 1. Use Cold Pressed Castor Oil 2. When applying to scalp, to remove oily residue, mix apple cider vinegar and water (25/75) in a water bottle…Squirt in hair then wash with shampoo and don’t forget to condition. 3. The skin can be cleansed afterward, if desired, by using water which is prepared as follows: to a quart of water, add two teaspoons of baking soda.
GO HERE TO SEE HOW TO MAKE A CASTOR OIL PACK: http://www.youtube.com/watch?v=sVaCT80TzlY http://www.youtube.com/watch?v=6yt9uq6piBc
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Directions – The easiest way to use castor oil is to massage it into the body on the problem spot, along the spinal cord, the abdomen, or following the lymph drainage patterns. It can also be taken internally, but is a strong laxative constipation. Despite being a simple procedure, the castor oil pack can produce good results. For the strongest effect, use a hot oil pack. Physiological effects of the castor oil pack include stimulating the liver, increasing eliminations, relieving pain, increasing lymphatic circulation, improving gastrointestinal function, increasing relaxation and reducing inflammation.
Materials Needed (and is used to treat) * Three layers of natural, uncolored wool or flannel cotton large enough to cover the area being treated * Castor oil * Plastic wrap large enough to cover the cloth * Hot water bottle or electric blanket Procedure * Soak cotton with castor oil. It should be saturated but not dripping * Place the pack on the area being treated, for example lower right abdomen (liver) * Cover the pack with plastic wrap and place a hot water bottle over the pack * Leave the pack on for 30-60 minutes.
Use the castor oil pack 3-7 days per week. The same pack may be used for weeks or months. Refresh with additional oil if necessary.
COUNTER-INDICATORS AND WARNINGS: Precautions include avoiding meal times, not using the pack during heavy menses, and avoiding contact with fabric that could become stained.
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Tension Headache Relief with Simple Stretches: http://www.AskDoctorJo.com Tension frustrations are very typical, as well as they can really close you down. Anxiety is the number one cause of tension headaches.

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PLEASE NOTE: This video as well as any related remarks are not clinical recommendations. Talk to your own healthcare expert prior to attempting anything in this video. This info is only intended to show you the proper method for physical therapy exercises and ought to not be used to self-diagnose or self-treat any type of clinical problem. Stop quickly and see your healthcare professional if you experience any pain or difficulty while doing these workouts.

Counting Pills

I know I can’t be the only one out there who’s doing it. Several times a month, I check my supply of rescue medications to be sure I have enough to make it to my next fill date. Between insurance-imposed limitations, medication-imposed limitations relating to allowed dosage, and the imposed limit my doctor writes for my prescription, I sometimes must ration my supplies to ensure I will have enough to last me to the end of the month.
IMPORTANT: All medication use and strategies should be set in consultation with your physician. A hard choice
There are days, or times during the day, when I must choose whether or not to properly respond to escalating pain due to the fact that I’m running out of medication. I ask myself, “Do I really have to function right now or can I get by with severe pain? Can I get coverage for my responsibilities, such as transporting my children ? Can I put off this or that deadline? Can I miss that appointment?” Choosing which days to medicate is an awful choice. Of course, given the option, we’d all like to be fully functional every day. But for migraineurs who are counting our precious medications , we don’t have that luxury. Insurance-imposed limits
For many of us, the insurance company limits the amounts of our most effective medications . While our physician might determine it is safe and effective to write for a higher number, the insurer only covers a minimal amount. You may wish to talk to your doctor about appealing the insurer’s decision to attempt to gain approval for a higher allowance of that medication. And, if you have an organized doctor, a responsive insurer, and perhaps a little luck, that may work. Others are left with the option of paying out of pocket for more medication than the insurer allows. Unfortunately, many different types of migraine medication are extremely expensive. Medication-imposed limits
One of the medications that work best for me when I’m in the most extreme migraine pain is ketorolac/toradol injectables. However, there is a limit as to how frequently I can take these. Some triptans also have intake limits. This can pose another hurdle in relation to pain management. A question of tolerance
There exists a fairly major judgment among those in the migraine community (both medical and patients), who feel strongly that opioids are not suitable for migraine management. There is significant research that shows that this type of medication causes rebound headache and there is a high risk of developing an addiction to these types of drugs. That said, for better or for worse, many migraineurs do take opioids as part of their treatment protocol.
For those of us who take opioids for migraine, we must consider the risk of building a tolerance to these medications over time. There is really no way to avoid physical tolerance to opioids. However, tolerance is different than addiction. Many people who take these medications for migraine have been taking the same dose for years. They are not drug seekers who are seeking a high. They are merely seeking relief from severe pain and for many of us, opioids provide the best pain relief. With opioids and some other medications, the more you take the more you need. Therefore, it is critical to maintain the recommended dosage – never more – even when the pain is out of control and not responding. It bears repeating here that you should always consult closely with your physician about use of all medications, most especially opioids. A harsh reality
No one wants to be spending time focusing on pills or making choices about whether or not this is a day they can get by without functioning . However, for chronic migraineurs, ensuring that our supply of rescue medications lasts throughout the month is an important, responsible and essential part of managing this disease. The harsh reality is that many of us go many days without effective treatment in order to pace ourselves and our medications throughout the month. I feel certain that, if given the choice, we would all love to be medication-free .
Is this an issue for you? If so, how do you manage the challenge of ensuring you have enough medications to last you through each month? Please share in the comments section below so we can learn from each other. Sign up for emails from Migraine.com: Subscribe Good news – you’re already subscribed! Need help? Let us know at . Something’s not right… Try again or let us know at .

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A binaural beat is an auditory illusion perceived when 2 different pure-tone sine waves, both with regularities less than 1500 Hz, with less compared to a 40 Hz difference in between them, are presented to an audience dichotically (one through each ear).

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Binaural beat innovation (BBT) was discovered in the very early 1800s as well as initial defined in the popular literary works in the early 1970s. In the last 4 decades, binaural beat audio programs have actually been touted as tools for reducing stress, boosting sleep, boosting concentration, as well as cultivating transformed states of awareness.

Binaural beats are used along with isochronic tones, so it is recommended that you use headphones for finest outcomes.

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The task of the human brain is electromagnetic by nature. If you attach your mind an EEG (Electroencephalograph) for a day, it will present the sensation that the frequencies generated by the mind differ inning accordance with the state in which the body as well as mind is running. As an example, in a state of overall leisure, the mind operates at a frequency ranging in between 7 and13 Hz (Alpha), while in a state of energetic reasoning and also concentration, the mind’s regularity rises to 13-40 Hz (Beta). Given that an alpha state represents a state of leisure, we can assume that anxiety, being a typical reason of migraine headache headaches, manifests within the higher frequency varieties. With the usage of brain entrainment binaural beats, it is feasible to entrain your brainwaves from a Beta regularity down to Alpha and even Delta (-4 Hz), so about eliminate that painful throbbing feeling. Hence you would certainly be able to focus on your job or research without struggling with continuous pain.

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