Looking After The Future

Health and Wellness

Hold on! Having MS, I’m thankful for …

November is a popular month for thankfulness, as we count the days leading up to Thanksgiving. Lots of bloggers put up daily posts, pointing out things for which they are grateful. That set me to thinking.
Is it possible to be thankful for multiple sclerosis?
That’s a tall order. But I believe enumerating blessings is a healthy and worthwhile endeavor. With that in mind, here’s my alphabetical list of MS-related things for which I am thankful. Some items may seem tiny and trivial, but they matter to me.
Awareness – Before MS, I pretty much operated on auto-pilot, never having to focus much on personal health concerns or my own physical condition.
Believing – My faith insists that every battle is part of God’s purpose – even MS.
Cooler temperatures – I’m not a big fan of bitter winter weather, but I definitely appreciate the onset of autumn’s sweater-y days. I’ll even put on a parka with a smile, as long as frigid winds don’t chill us to the core. (Extreme cold sets off MS issues too.)
Dogs – I have a couple of high-energy canines who nudge me and urge me to be up and about, even on my MS-draggy days. I’m always glad I did, especially when I didn’t really feel like it. Their enthusiasm is contagious and rewarding.
Energy – MS makes my energy rise and fall. My vim and vigor varies. Knowing this, I make merry when my wherewithal is worthy of it.
Fellow MSers – I gain considerable encouragement and helpful information from others who are fighting the same MonSter as me.
Glasses – As chronology and MS dim my vision somewhat, I am grateful for my specs, which are most often perched atop my head. Now, if I could just find them …
Horses – Although I don’t always ride (like when MS vertigo attacks full force), simply being around these wonderful creatures heals my spirit in ways nothing else can.
Icepacks – This sounds simplistic, but there are days when a little chill can be a beautiful thing.
Jokes – Yikes! Please don’t fill the comments section with hokey quips, tired riddles, and painful puns. But I have to say that humor is healthy. If we can’t laugh at ourselves, how can we fight the MS MonSter? Comic relief is definitely real relief.
Knowledge – When a doctor first told me that I might have MS, it blindsided me. As I awaited the diagnosis, I began to research and read. Learning that MS is not a death sentence and what life with MS might look like gave me hope, which I carry today.
Layers – Like most MSers, I am temperature-sensitive. That means I am layering and peeling my clothes all day long.
Music – I think everybody sort of has a soundtrack for his or her life. Or maybe we ought to. I enjoy compiling playlists for all sorts of activities and settings. Playing some favorite songs brings me joy, increases my energy, and draws me out of the MS dumps.
Nutrition – I used to eat nearly anything I wanted. Cravings counted. As I’ve learned more about MS and its symptoms (including headaches, various forms of inflammation, and gut issues), I’ve also explored proper nutrition with more interest and discipline. I believe I am healthier overall as a result, and I’m grateful for that.
Occupation – I love to write, even when I’m cranking out copy to meet a deadline. It’s expression. When I write about MS, it’s also an outlet. (Thanks for reading.)
Pain-free days – Every day without an MS migraine is a big blessing. (Remind me of this on my worst headache days, would you?)
Quilts – I’m not a thimble-fingered artisan, but I have made a few cozy patchwork quilts that welcome me warmly when MS sidelines me. It’s nice to have a nest when I need it.
Recreation – OK, this kind of goes with exercise (see below). But a bit of distraction and fun can go a long way, when it comes to coping with MS … or life in general.
Stretchy clothes – Tailored clothes are awesome and stylish, but some MS days simply call for extra ease in dressing and wearing. Yes, I’m one of those moms who darts out to do errands in gym clothes (but never in PJs).
Timing – I count it as no small gift that many of my worst flare-ups have somehow peaked when I have been home, rather than out of town and in the middle of some inescapably hectic event.
Understanding – Lots of non-MSers will never comprehend what the MS life is like. Maybe that’s OK. I’m just grateful for those who are willing to come to understand why our energy waxes and wanes, why we may seem absolutely fine one day and fall to pieces the next, and why we make plans that may require last-minute rescheduling.
Victories – Living with MS can be frustrating, and it takes flexibility to face canceling when symptoms flare. But I think it’s important to celebrate the times when we can actually show up and meet goals and live life at its best.
Walking – Before MS, I assumed everyone who had it would eventually become unable to walk without assistance. Since MS, I have trained and run a full marathon. I know my own outcome could have been so very different. I am extremely thankful that I can still walk and run.
eXercise – Grateful for continuing mobility, I am pleased that I am able to keep on running and biking and hiking and horseback riding and pursuing other physical activities I like.
Youth – Most people would say I am no longer young. I’m celebrating a milestone birthday this month. But some say 40 is the new 20, 50 is the new 30, 60 is the new 40, and so on. I don’t act my age, even with MS. I don’t plan to. And I’m thankful.
Zen – I don’t practice formal meditation or follow the religions that promote “Zen.” So I’m using the term rather loosely here. But I am grateful for the de-stressing that comes with accepting MS. Once I learned to live with this chronic medical condition, I realized a sense of power, rather than defeat. Contentment brings its own sort of relief. MS has become a challenge to face, a dragon to slay, and a MonSter to kick to the curb. I’m not giving up here.
Image/s: Adapted from public domain image
Feel free to follow on GooglePlus and Twitter . Please visit my Amazon author page as well. You are invited to join the Kicking MS to the Curb page on Facebook and the Making the Most of MS board on Pinterest.

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Migraine & migraine headache alleviation leisure music with binaural beats, recovery regularities, soothing delta waves, solfeggio tones and calming nature sounds (running water) for natural alleviation of signs.

Obtain natural relief from your headache or migraine headache signs with this relaxing as well as comforting 3 hour history songs including the powerful 144 Hz healing frequency tone and also 63 Hz as well as 174 Hz Solfeggio Tones. For general migraine relief, less than an hour of listening will normally minimize the signs. For migraine headache symptoms, they will generally take more time to be reduced.

Directions: Sit or set in a dark room, close your eyes, as well as pay attention to the songs at a comfortable reduced volume. Headphones are suggested due to the fact that the migraine and also migraine headache signs and symptoms will usually be relieved quicker (e.g., the binaural beats will be more effective). You will obtain advantage whatever way you choose to pay attention:–RRB-.

We truly wish you enjoy this all-natural migraine relief and migraine alleviation relaxation history meditation music with healing frequencies, solfeggio tones (63 Hz & 174 Hz) powerful binaural beats, soothing nature audios (running water) as well as recovery delta waves. Your headache and also migraine headache symptoms will carefully be decreased and fade away so that you can get back to taking pleasure in the remainder of your day!

Stardust Vibrations produce led reflections, affirmations, and also leisure songs.

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* Do not pay attention to this recording whilst driving or running machinery.

* This recording is in no chance a replacement for any kind of prescribed medicine; neither is it meant to contraindicate or supersede any type of clinically detected problems. Please constantly consult your health treatment specialist for your finest suggestions in all medical problems.

#headacherelief #migrainerelief #headachemusic #migrainemusic.

Provided to YouTube by The state51 Conspiracy

Frustration Relief · Brain Flakes

2018 Music for Migraines – Headache Relief as well as Sleep Music

℗ 2018 Equipment Media International

Released on: 2018-10-27

Composer: Giordano Trivellato
Author: Giuliano Sacchetto
Songs Publisher: Tobacco Music Edition (Gema).

Auto-generated by YouTube.

Massage Therapy For Pain Relief From Long Term Stress And Anxiety, Too

By Jose Wallace
Aching of the various body parts is not always the result of injuries or overexertion. In many cases, it’s brought about by matters such as stress and anxiety. While the intake of anti inflammatory or painkilling drugs may provide relief, the truth is it only masks the symptoms and doesn’t deal with the root cause. This is when having massage therapy for pain relief as a result of stress and anxiety can prove to be highly advantageous because it’s effective and does not come with side effects and health risks.
These days, millions across the globe are battling chronic stress as well as anxiety. Most people are aware of the acute repercussions such as mental and physical exhaustion. However, the fact that body aches and pains can also strike is something that is not known to many.
Health professionals confirm that stress can trigger inflammation within. Its poor management can cause a bunch of pesky symptoms to show up sooner or later. An example of such is the aching of the joints and muscles. Others are definitely more serious issues, and some of them include high cholesterol, increased blood pressure, elevated glucose levels and mental health related matters such as depression and anxiety.
Having anxiety, on the other hand, can leave the muscles tensed up on a regular basis. Such is most especially true if the said mental illness is managed ineffectively. Having muscle tension, if truth be told, is the culprit behind a few of the most unfavorable symptoms that anxiety sufferers complain about. They include chest heaviness, migraine headaches and also shooting pains in the hands and feet. Quite clearly, anxiety can cause so many other issues than just nervousness or a feeling that something wrong is about to strike.
The various complications of anxiety are also known to contribute to aches and pains experienced by the individual who is suffering from it. For instance, failure to get a good night’s sleep can increase pain perception, say scientists. Digestive system related concerns like abdominal cramping and distention can intensify. Actually, mental health experts say that anxiety is capable of exaggerating the unpleasant symptoms of any existing medical condition.
Even though it’s true that there are lots of painkilling and anti inflammatory medications available today, taking them constantly is discouraged. These pharmacological solutions, OTC and prescription alike, are known to cause some side effects. Ringing in the ears, nausea, heartburn and diarrhea are just a few of those.
Taking high doses of anti inflammatory and painkilling drugs for extended periods of time is also known to come with health risks. For instance, stomach ulcers and bleeding may come into being. Health authorities add that vital organs like the liver and kidneys may also become damaged in the long run.
Clearly, exploring other options for attaining much needed relief from aches and pains due to chronic stress and anxiety is highly recommended. One of the most effective all natural solutions out there is undergoing therapeutic massages. Especially when conducted on a regular basis, the constant intake of anti inflammatory and painkilling drugs can be avoided.
About the Author:
Massage therapy for pain relief is highly effective for your body. You can find out lots more information from this article at http://www.massageline.com.

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Salt Wonder! How to Quickly Quit a Migraine!! Salt Migraine Natural Remedy !! Salt Health Advantages

Many thanks For Watching This Video: Salt Miracle! Exactly How to Instantly Stop a Migraine!! Salt Headache Home Remedy !! Salt Health Benefits: https://youtu.be/uHvJxCJMuLM
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12 Outstanding Health Benefits of Tulsi Leaves – Every Must Know

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Tulsi or basil leaves is the holy sacred plant that is prayed in India. Tulsi leaves known as ocimum sanctum, which is one of the powerful herbs, which is helpful in many ways, right from memory power to immune system. This herb is being used in ayurveda from thousands of years and now is also used in allopathy medicine. What does basil or tulsi leaves contain?
It contains about 92% of water, sodium, magnesium, potassium, iron, zinc, phosphorus, vitamin B6, K,A, thiamine and many. There are about 18 types of tulsi currently present all around the world. Firstly it was found only in the regions of south east asia, but it is available globally. Benefits of tulsi leaves Treats acne:
Tulsi oil contains eugenol , gamma-caryophyllene and methyl eugenol, the major components, which treats all types of skin disorders. This is treated internally and externally. Just drink soaked tulsi water daily on empty stomach, it flushes out the toxins from the body. Make the paste of tulsi and apply directly on acne Apply the paste with coconut oil and difference can be seen easily (Also Read: Facemasks For Acne) Recovers from fever:
Tulsi is an anti-fungicidal, antibacterial and antimicrobial agent, which fights with flu, fever, cough and cold. Fever is caused by several factors like biting mosquito, low immunity, low resistant power. It gives the power to fight against the infection affecting our body and restores health Drinking tulsi tea daily morning and evening Drink soaked tulsi water You can also eat leaves of tulsi raw as well Works to diabetic patients:
In a research done with few diabetic patients, it was seen that, people who consumed tulsi leaves on daily levels, have seen decrease in sugar levels in fasting, post, urine blood sugar levels. The amount of insulin has become moderately low. Doctors concluded that by taking tulsi leaves on regular basis, will keep a check to diabetes. Helps in treating respiratory problems:
Tulsi contain components camphene, eugenol and cineole, which helps from congestion and breathing problems. It contains anti-asthmatic properties and phytonutrients, gives instant relief from asthma, bronchitis, and cleans the respiratory organs. It is majorly used in ayurvedic medicine regarding asthma Keeps lungs clean:
Vitamin C, cineole, eugenol and camphene compounds present in tulsi will help to clean lungs and healthy. It helps from infection and congestion. It largely helps lungs from infections caused due to smoking and heals lung cancer. It is known that b taking fresh breath near tulsi will clean lungs specially for tuberculosis patients. Ayurveda has made many medicines for tuberculosis, with basil herbs. (Also Read : How To Clean Lungs At Home Itself) May prevent cancer:
It is not scientifically proven, that cancer will be prevented fully, but the anti oxidants, components present in tulsi will to the prevent chemo therapy and other radiation therapies. It makes less immune to the cancer cells to develop, due to the phyto chemicals present in tulsi. According to the research done on few cancer patients, it is seen that by regular intake of tulsi has prevented from laser and radiation therapies. Prevents cardio vascular disease:
The eugenol component present in tulsi, will help from various heart diseases, it controls the cholesterol levels in the body and thus stops from heart attack. The vitamin C and antioxidants will help fight free radicals and helps from infections. (Also Read: Warnings and Causes of Heart Attack) Take a copper vessel full of water. Drop few tulsi leaves and soak overnight. Next day drink water with tulsi on empty stomach. This will burn the fat, controls cholesterol levels in heart. Lowers stress levels:
The vitamin c, antioxidants and potassium in tulsi lowers the blood pressure levels, thus becoming an anti-stress buster. The phyto chemical compounds ocimumoside A and B, are the anti-stress compounds, which relieves the stress hormones and gives relief to brain to relax. With the intake of tulsi brain gets relaxed and stress free. Controls hormonal levels :
Tulsi balances the hormonal levels in the body. Drink tulsi tea twice a day, as it keeps your body, calm and controlled Treats oral health and dental care:
Tulsi is used as natural mouth freshener, because by chewing tulsi leaves is enough, the flavor in the mouth long last. It treats on gums, kills bacteria in the mouth, kills ulcers and fight oral cancer cells. It protects teeth from dental plaque, tartar and tooth decay. By chewing the leaves, it makes the gum strong, to hold the teeth tight together. Many toothpaste are being introduces with tulsi properties. It protects the teeth and keeps it whitening. Just add a drop of tulsi oil to toothpaste and brush. (Also Read: How to Whiten Teeth At Home) Relieves from headache:
Tulsi is a natural home remedy for treating head ache. Ayurveda has introduced many medicines in regards to head ache, migraine, cough, cold and sinus problem. The components present in tulsi like camphene, cineol, eugenol, are anti-congestive, disinfectant, analgesic and sedative in nature. Just by eating raw tulsi leaves, one gets relieved from head ache. Treats eye care:
Tulsi works on conjunctivitis, cataracts, poor sight, opthalmia and many viral infections in the eyes, caused due to bacteria, fungus and virus. It relaxes the eyes, removes the burning sensation of eyes. Just wash your eyes with tulsi water, it gives soothing effect to eyes and is anti-inflammatory in nature. Many eye drops have been introduced with tulsi properties. Bottom line:
Tulsi is the holy herb, which sacred and a useful herb. The righteous use of it gives maximum benefits to health.

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“The Migraine Relief Plan” + Maple Sesame Glazed Chicken

Feb 14, 2017 “The Migraine Relief Plan” + Maple Sesame Glazed Chicken A first look at “The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health” by Stephanie Weaver. Copyright 2016 by Laura Bashar I get headaches. Sometimes I get them accompanied by nausea, light sensitivity, or dizziness. I’ve been to a neurologist who said they were just headaches, not migraines. But you could have fooled me! After my diabetes diagnosis back in 2014, I changed the basic make up of my daily eating habits and along with reversing the disease, the headaches accompanied by these terrible side effects also drastically reduced to maybe 1 or 2 every few months. Granted, I still get tension headaches from stress but even these aren’t anywhere near in number what they were just 3 years ago. So I’m a big believer that what we use to fuel our bodies makes a huge difference. “It turns out I’ve been having migraine attacks my whole life, but because they were atypical, I wasn’t diagnosed.” Stephanie Weaver , author of The Migraine Relief Plan Meet Stephanie My friend Stephanie Weaver knows headaches, too. She’s lived with them all her life. She, along with her mother, have called them “weather headaches.” In 2014, after suffering some serious bouts of vertigo, she finally got her answer: Stephanie suffered from migraines with Meniere’s variant ( Meniere’s disease affects the inner ear and is made worse by a sodium-rich diet). Author and wellness coach, Stephanie Weaver, pauses while preparing to give a cooking demo during the launch party for The Migraine Relief Plan on Sunday, Februrary 12, 2017 in Point Loma, California. Stephanie is an impressive woman. An author, blogger, certified wellness and health coach, she has a Master of Public Health in Nutrition Education and has dedicated her life to eating well and living healthfully. She spent years as a vegetarian, then vegan, thinking a plant-based life was the most healthy for her body. Yet, she suffered from crippling headaches. As a person who advocates for people to take charge of their own health and now finally armed with a diagnosis, Stephanie set out to do her own research and found that there was a gaping hole in the books available: none offered a gradual transition with recipes to nourish the body while at the same time avoiding all the migraine triggers. “I wrote the book that I needed,” Stephanie recently told the crowd gathered in a beautiful home in Point Loma that hosted her book launch. “If this book had already been available, I would have bought it and that would have been that. But it wasn’t.” “I don’t assume that you will change overnight. It’s not realistic, especially for people in pain.” Stephanie Weaver A peek inside the book What she did do is create a book that gently guides you into a lifestyle change that addresses not only food, but also the mind and body. The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Author: Stephanie Weaver, MPH, CWHC Photographer: Laura Bashar Paperback, 336 pages, 78 recipes Meal plan is gluten-free, sugar-free, low sodium and easily adapts to a Paleo diet. The book is divided into 5 parts: Part 1 is an overview of the plan, why she created it and the Migraine Relief Plan food list. Part 2 explains the plan, broken down week by week over the course of two months that covers everything from changing your mindset, setting up your environment for success, cleaning out your fridge and even a week devoted to how to eat out while on the plan. Part 3 takes you through month 6, teaching you how to maintain the plan through self care, detoxifying your body, home and work environments, as well as addressing sleep and gentle exercise. Part 4 addresses long-term lifestyle changes that includes trigger testing: slowly adding some foods back into your diet to see how your body responds. And finally, Part 5 are the rigorously tested recipes written using only the approved foods on the Migraine Relief Plan food list. “Most diet books and programs assume that you will follow the program 100 percent. As a health and wellness coach, I know that’s not realistic.” Stephanie Weaver Delicious food Any diet that doesn’t include delicious food is going to be challenging to adhere to. Therein lies the beauty of having a recipe developer write a book like this: once you adjust your tastebuds to lower-sodium salt and get back to what real, whole food is supposed to taste like, you can’t help but fall in love with these recipes. On a recent Sunday afternoon, I made the recipe I’m including here, the maple sesame glazed chicken. When the marinated chicken hit the hot pan, an explosion of mouth-watering aromas took up residence in every nook and grannie in my kitchen. The first bite made me a convert: Stephanie successfully created a teriyaki-inspired dish that didn’t need all the sodium, soy and sugar found in traditional teriyaki to taste great. Copyright 2016 by Laura Bashar Copyright 2016 by Laura Bashar During the book’s launch party, I had the opportunity to try several more dishes including the Creamy Not-ella Carob Butter, the Spicy Kale and Swiss Chard Sauté, and Pomegranate Marinade for Beef or Chicken (we were served beef). For dessert, we were served Carob Squares (yes, there’s dessert and snacks, too). Other recipes in the book that I can’t wait to make include Spicy Fish Tacos, Smoky Butternut Squash Soup, Peachy Pulled Pork, Berry Cobbler, and Bacon Salad Dressing. Not just for migraine sufferers Although this book is geared towards migraine sufferers, everyone can benefit from the lifestyle changes that Stephanie suggests like meditation, gentle movement, or embarking on a social media fast. Plus, the recipes presented here are anti-inflammatory, gluten-free, low-carb, low-sodium and most are already Paleo-friendly. With her gentle guidance and expert, first-hand knowledge, I truly feel this book can help anyone become a healthier, happier version of themselves. Copyright 2016 by Laura Bashar Maple Sesame Glazed Chicken Makes 4 servings Prep time: 25 minutesCooking time: 45–50 minutesPassive time: 1/2–8 hours This Asian-inspired glaze is close to teriyaki without being sticky-sweet. This dish is shown on the cover with Wild Rice and Carrots (page 246) and Spicy Kale and Swiss Chard Sauté (page 243). 1 bunch green onions 2 tablespoons white vinegar (see Cooks’ Note) 2 tablespoons pure maple syrup 2 tablespoons toasted sesame oil 2 cloves garlic

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Right here is some terrific details on the Batch Anti-inflammatory regimen/supplement regimen – In the video clip i realized that there are a few supplements that i actually didn’t recognize that i was forgetting to take – I WILL be ordering/taking them! Comply with the method as pointed out in the link (not my video) its close to the exact same –

This is the video clip of the woman that influenced me to make this video today – She reveals her experience with what a cluster frustration looks like for her – YES it REALLY IS this uncomfortable! https://www.youtube.com/watch?v=wRXnzhbhpHU

I have been a chronic collection headache sufferer for 4 years currently. What i mention in this video really has actually aided ME. I don’t wish this pain on ANYONE and i wish that there was a remedy – cluster frustrations are the most painful thing understood to male – truthfully – they are heck on planet.

When i obtain them), drugs I currently take for my Clusters (.
Sumatriptan Succinate 50mg at onset of strike (rx ‘d by my doctor).
100% pure oxygen taken in by non-rebreather mask for 15 minutes at 8L/min.
Additionally, i take daily.
600mg Calcium Citrate → http://chipp.us/r/rawbeautykristi/1445/.
1500mg Omega 3 fish oil → http://chipp.us/r/rawbeautykristi/1444/.
30,000 IU vitamin D3 → http://chipp.us/r/rawbeautykristi/1443/.
25,000 IU Vitamin A (you do not need this much, its just the size the pill can be found in) http://chipp.us/r/rawbeautykristi/1442/.
100mcg Vitmin K2 → http://chipp.us/r/rawbeautykristi/1441/.
Magnesium Glycinate → http://chipp.us/r/rawbeautykristi/1446/.
My Headache Specialist has prescribed me Verapamil as a preventative therapy – i have not begun taking them as well as won’t unless this supplement regimen stops functioning for me. Because i am a little bit afraid of the side-effects), they are my last ditch effort (.

If you have ANY questions, i will certainly attempt to answer them the most effective that i can when i can. Please do your research study, and also please be considerate in the comments!

Batch (whoever you are) thank you SO MUCH! Since of this method, I have actually obtained most of my life back. Follow it as he recommends as well as i hope it will function for you.
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Top 20 most painful health conditions revealed by NHS – Daily Record

Top 20 most painful health conditions revealed by NHS These problems can be so debilitating that they can prevent you performing daily tasks. Share Click to play Tap to play The video will start in 8 Cancel Play now Get daily updates directly to your inbox Subscribe Thank you for subscribing We have more newsletters Show me See our privacy notice Could not subscribe, try again later Invalid Email
Some health conditions cause more pain than others.
Serious illnesses can often leave sufferers in excruciating pain, but less serious conditions can also cause a lot of discomfort.
The NHS have revealed the 20 conditions that cause the most pain, as reported by Kent Live .
These problems can be so debilitating that they can prevent you performing daily tasks.
Although some may seem obvious, others may surprise you. Read More Cluster headaches Cluster headaches are excruciating attacks of pain in one side of the head (Image: PA)
Cluster headaches are excruciating attacks of pain in one side of the head, often felt around the eye.
Cluster headache charity OUCH (UK) say although estimated to be around the same number of cluster headache sufferers in the UK as there are sufferers of MS, “hardly anyone” has heard of the condition and most people afflicted with this “devastating” disease are struggling on alone and isolated with their pain. Shingles Close-up blisters from Varicella zoster virus (Image: Getty)
Shingles, also known as herpes zoster, is an infection of a nerve and the skin around it which usually affects a particular area on one side of the body.
The main symptom is a painful rash that develops into itchy blisters which contain particles of the virus
An attack usually lasts between two and four weeks, but 20 per cent of sufferers go on to develop nerve pain in the affected area of skin. This pain can be severe and last for several months or even longer.
Shingles can occur at any age, but is most common in people over the age of 70. It is much less common in children. Read More Cancer mum plea over life extending drug Frozen shoulder
Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. The NHS says it means the joint can become so tight and stiff that it is virtually impossible to carry out simple movements, such as raising your arm. Daily activities can become an ordeal.
It is not clear what causes frozen shoulder but it can happen after a shoulder or arm injury, and is more common in people with diabetes. Broken bones Hospital workers looking at scan (Image: PA)
This is an obvious one, but a fractured ankle, hip, arm or nose is one of the most painful things you can experience.
That’s unless the break is small, but usually, a broken bone is very painful, especially when you try to move it.
Broken bones can heal by themselves, but they may need to be lined up and fixed in position so they set properly. As a general rule, the older you are and the bigger the bone that’s broken, the longer it will take to heal. Read More Toothache home remedies which can help relieve the agonising pain Complex regional pain syndrome (CRPS)
This is described by the NHS website as a “poorly understood condition” in which a person experiences persistent severe and debilitating pain.
Although most cases of CRPS are triggered by an injury, the resulting pain is much more severe and long-lasting than normal.
The pain is usually confined to one limb but it can sometimes spread to other parts of the body.
The skin of the affected body part can become so sensitive that just a slight touch, bump or even a change in temperature can provoke intense pain.
Affected areas can also become swollen, stiff or undergo fluctuating changes in colour or temperature.
Many cases of CRPS gradually improve to some degree over time. However, some cases of CRPS never go away, and the affected person will experience pain for many years. Heart attack
A heart attack is life-threatening and sees the heart muscle starved of oxygen-rich blood.
Most are caused when the arteries narrow and fill up with fatty materials which prevents blood from flowing properly.
Smoking and living an unhealthy lifestyle are major contributory factors in heart attacks, so regular exercise and maintaining a good diet are vital.
But through no fault of their own some people are more prone to having them as heart disease can be hereditary.
The most common signs of a heart attack are :
Chest pain – tightness, heaviness, pain or a burning feeling in your chest
Pain in arms, neck, jaw, back or stomach – for some people, the pain or tightness is severe, while other people just feel uncomfortable
Visit the British Heart Foundation’s website for more information. Slipped disc
A new poll by the Chartered Society of Physiotherapy (CSP) reveals how deep-rooted the fear of movement has become for people with back pain
The NHS website explains one of the most common causes of back pain is a slipped disc. It’s often the result of a twisting or lifting injury. One of the discs in the spine ruptures, and the gel inside leaks out.
Most people with a slipped disc experience sudden and severe lower back pain. It’s usually eased by lying down, and often made worse by moving your back, coughing or sneezing. A slipped disc can also cause leg pain. Sickle cell disease
Sickle cell disease is the name for a group of inherited conditions that affect the red blood cells.
A sudden episode of pain, known as a pain crisis, is one of the most common and distressing symptoms of sickle cell disease.
The pain, which usually occurs in the bones and joints, can vary from mild to severe and last for up to seven days.
Some people may have an episode every few weeks, while others may have fewer than one a year. Arthritis Mature man with arthritis pain (Image: Getty)
People with arthritis endure constant and often disabling joint pain, usually in the hips, knees, wrists or fingers. The pain can come on suddenly or over time, and is often linked with muscle aches and stiffness in the joints. Migraine
More than “just a headache” – migraine is a complex disabling neurological disorder, the Migraine Trust says.
It explains: “For many people the main feature is a painful headache. Other symptoms include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraine attacks can be very frightening and may result in you having to lie still for several hours.
“The symptoms will vary from person to person and individuals may have different symptoms during different attacks. Your attacks may differ in length and frequency. Migraine attacks usually last from 4 to 72 hours and most people are free from symptoms between attacks. Migraine can have an enormous impact on your work, family and social lives.” Sciatica
Sciatica is a back problem that affects the sciatic nerve.
The sciatic nerve is the longest nerve in the body and runs from behind the pelvis down to your feet. Sciatica occurs if it becomes irritated or compressed in any way – this most commonly involves pressure being placed on the nerve by a slipped disc for example – and the pain will basically follow the path of the nerve, so what you’re describing in terms of it starting in the lower back and progressing through to your leg seems to fit with this.
Other symptoms can include tingling sensations, a bit like pins and needles in the leg, cramp, and shooting pain that starts in the buttock region and travels swiftly down towards the foot.
The pain of sciatica can vary from mild to extremely painful – to the point where in severe cases it is impossible to put any weight on the affected leg.
Sciatica can affect just about anyone, but the younger you are, the less likely it is. Kidney stones
The NHS website explains that passing a kidney stone can produce a sudden, sharp, cramping pain in your lower back or the side of your abdomen, or occasionally in your groin. The pain may last for minutes or hours, with pain-free intervals in between.
The pain often begins in the middle of the night and can be so severe that those who experience it may feel the need to go to A&E.
Most kidney stones are small enough to pass out in your urine, and the pain disappears once the stone has been passed. Appendicitis
Appendicitis is a painful swelling of the appendix, a finger-like pouch attached to the gut wall. It’s most common in children, who typically complain of pain in the middle of their tummy that comes and goes. The pain then shifts to the lower-right side of the tummy and gets worse.
Appendicitis is a medical emergency that usually needs an urgent operation to remove the appendix before it bursts. Trigeminal neuralgia
Trigeminal neuralgia is sudden, severe facial pain. It’s often described as a sharp shooting pain or like having an electric shock in the jaw, teeth or gums.
It usually occurs in short, unpredictable attacks that can last from a few seconds to about two minutes. The attacks stop as suddenly as they start.
Trigeminal Neuralgia Association UK say that unfortunately, for most sufferers, the condition is progressive and will worsen over time. Although to date there is no guaranteed cure for the condition, there are a number of treatments which can give relief. Endometriosis
Endometriosis is a gynaecological condition where tissue similar to the lining of the womb grows in other areas of the body, most commonly in the pelvic region. This tissue responds to hormones in the same way as the lining of the womb but, with no outlet, it can cause inflammation, scarring and adhesions, leading to severe pain and many other symptoms.
The classic symptoms of endometriosis are severe pain during or between periods; very long, heavy and irregular periods; painful bowel movements; pain in the bladder and pain during or after sex.
Extreme fatigue is very common, and fertility may also be affected.
It costs the UK economy £8.2 billion every year in lost working time and healthcare costs and affects 1.5 million women in the UK.
But endometriosis is estimated to take 7.5 years to diagnose.
There is no cure for endometriosis, but the condition is manageable and timely diagnosis could save women from many years of living in constant pain.
There is no definitive cause for endometriosis and the only conclusive way to determine if a woman has endometriosis is through a laparoscopy, usually done under general anaesthetic. Gout
Gout, which has been recognised for the past 2,000 years, is a painful rheumatic disease which causes the inflammation of the joints and often starts in the feet or toes – for 70% of sufferers a joint in the big toe is the first to be affected.
Uric acid gathers and crystallises at the joint, causing swelling and heat with the skin sometimes becoming purplish red.
Gout, which mainly affects men aged between 40 and 60 causes acute, intermittent and painful attacks of arthritis in the joints of the foot, knee, ankle, hand and wrist.
But is can be treated through either medicine or a serious change in lifestyle. Acute pancreatitis
Acute pancreatitis is the swelling of the pancreas, a banana-sized organ that’s part of the digestive system. The most common symptom is severe abdominal pain that appears suddenly.
This dull aching pain often gets steadily worse and can travel along your back or below your left shoulder blade.
Eating or drinking, especially fatty foods, may also make you feel worse very quickly. Leaning forward or curling into a ball may help to relieve the pain, but lying flat on your back often increases it. Stomach ulcer
A stomach ulcer – or peptic ulcer as they are sometimes known – is an open sore in the lining of your stomach or your small intestine.
The main cause of these ulcers is bacteria – responsible for up to 90 per cent of cases. The second most common cause is overuse of non-steroidal anti-inflammatory drugs (NSAIDs) including the commonly used aspirin and ibuprofen which can irritate the stomach lining in some people.
Excessive smoking or alcohol abuse can also increase the chances of developing the condition.
Another significant cause of ulcers is stress. Chronic stress can increase the chances of developing a stomach ulcer and this, combined with the bad habits that many of us fall into – such as irregular meal patterns and generally eating on the move – can play a major factor.
Those suffering from a stomach ulcer often describe their symptoms as similar to indigestion, heartburn and bad hunger pangs – a burning sensation or pain in the upper abdomen which can travel up to the neck or down as far as the navel. As you described, the pain can last a few minutes or can continue for as long as a few hours depending on the ulcer itself.
It is the abdominal pain which distinguishes a stomach ulcer from both heartburn and indigestion though – often coupled with both bloating and abdominal fullness.
In some sufferers eating can actually ease the pain whereas others think it makes the pain worse. Most people find that fatty foods, citrus drinks and spicy food irritate the ulcer. It is important that these types of food are avoided to reduce the chances of a flare up. Fibromyalgia
Fibromyalgia Action UK explains the chronic condition causes “widespread pain and profound fatigue”.
It says: “The pain tends to be felt as diffuse aching or burning, often described as head to toe. It may be worse at some times than at others. It may also change location, usually becoming more severe in parts of the body that are used the most.
“The fatigue ranges from feeling tired, to the exhaustion of a flu-like illness. It may come and go and people can suddenly feel drained of all energy – as if someone just ‘pulled the plug.'” Pain after surgery Surgeons in operating room (Image: Getty)
It’s common to have some pain after surgery, though the intensity of the pain will vary according to the type of operation.
But too much pain after surgery is not a good thing, the NHS website explains, and you should never feel you have to “tough it out”.
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