Health and Wellness
New study has been published on the NUCCA Chiropractic procedure that focuses on structural improvement of the craniocervical joint. Learn More: http://www.atlasspinalcare.com/migrai …
This pilot study showed research study relief considerable alleviation headachesMigraine headache
Find out more regarding NUCCA Chiropractic. Dr. Tymothy Flory is a NUCCA Chiropractor in Upland, CA. You can learn more details about Atlas Spinal Care at: http://www.AtlasSpinalCare.com
Atlas Spinal Care
2335 W Foothill Blvd, Suite 20
Upland, CA 91786
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My Current Skincare & FAQs – Hairspray and Highheels
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I get asked a ton of questions about my skin and my routine so I figured it was about time to put it all in one place. I’m going to tackle everything here from what I’m currently using product wise to the tools and treatments that keep my skin in the best shape it’s been in years. Here’s what you need to know to go into this: the one area where I will invest in is my skin. I don’t put a budget on skincare products, I use some budget-friendly and some not. I also have a strong belief in treatments and dermatology. Also, my routine is extensive and it takes a good 20-25 minutes on short days and sometimes longer but I’m invested in my skin.
SKIN TYPE: DRY & SENSITIVE
Ok yyyy so remember that I said my routine is in depth and I use a bunch of products so bear with me here, friends. I make the time to do it, especially now that I’m in my thirties it’s super important to me to ensure that my skin is living its best life. Seriously just consider it self-care and I promise you won’t be sorry. WHAT IS YOUR MORNING SKINCARE ROUTINE?
So when I get up in the morning the first thing I do is wash my face, I’ve been using the Dermalogica UltraCalming Cleanser for a little over a year now and I absolutely love it. This is great in general but especially if you struggle with sensitive skin or redness. I rub this in with my fingers and rinse off. Once my skin is cleansed and dry I always always always use a toner. I’ve never understood people who skip toner. Toner preps your skin. In the morning I go with the Hydrating Toner from PCA Skin and apply that with little cotton rounds. I let this absorb into my skin while I brush my teeth and while I’m gargling with mouthwash I’m applying my eye gel (that I keep in the fridge because it feels so much better going on the skin and helps cut down on puffiness if you didn’t get enough sleep the night before) the PCA Skin Revitalizing Eye Gel is my go to.
Once I’m finished cleansing and toning and my eye gel have absorbed and dried down I apply a treatment product, the PCA Skin Dual-Action Redness which has tremendously made a difference in my skin. I used to be so red that even full coverage foundation wouldn’t cover it and now? Now I go makeup-free all the time with confidence that I don’t look like a tomato. This product is on the expensive side but it has truly changed my life. Depending on how much moisture I think I need I will either apply a serum or an oil. Layering the products really helps everything sink in. In the mornings I usually reach for the serum more often than not. The one I’ve been using and loving for months is the Hyaluronic Acid Boosting Serum from PCA. Then for a daytime moisturizer, I reach for my the IT Cosmetics Bye Bye Redness Skin Treatment Relief Moisturizer because usually, I’ll be throwing on makeup and the moisturizer helps the redness. If I’m leaving the house I let all of that dry down for about 15 minutes and then apply an SPF from La-Roche Posay . WHAT IS YOUR NIGHTIME SKINCARE ROUTINE?
If I’ve been wearing makeup or SPF during the day I definitely do the double cleanse method of washing my face. I start with the Clean It Zero Cleansing Balm on a dry face and massage it into the skin because this is going to break down all traces of makeup and SPF. I rinse that off and I follow this up with the same Ultra Calming Cleanser I use in the morning. I usually do this cleansing in combination with my Clarisonic . Once my skin is cleansed and dry I use an exfoliating toner at night vs the hydrating toner I used in the morning. For this I pick up the Pixi Glow Tonic . It gently exfoliates the skin without drying it out. As that is absorbing, I’ll apply that same PCA eye gel by tapping it under my eyes and then brush my teeth while everything sinks in.
Here’s where the fun comes in. The anti-aging products that will keep you young and fresh. I go for the PCA SKIN Exlinea Peptide Smoothing Serum and apply that to my forehead lines and smile lines. This is basically botox in a bottle and the bonus is that if you are already doing botox this extends the life of it. I follow this with a Retinol, the PCA Skin Retinol Treatment for Sensitive Skin is my fave for this step. Instead of reaching for a serum at night I grab my Pixi Rose Oil Blend . Remember layering and locking in the moisture is important. For my nighttime moisturizer, I either use the PCA Skin Après Peel Hydrating Balm or the Belief Aqua Bomb both are great at keeping me moisturized all throughout the night. Before I hop into bed I grab my Rose Quartz roller from the freezer and use this to give myself a mini facial massage when I lay down. Facial rolling will not only help all of your products to sink in and absorb deeper but the cool feel of the quartz decreases redness and puffiness. You can also look up Lymphatic massages and learn those techniques and if you have a headache or a migraine it’s a must. DO YOU DO FACE MASKS?
I do! About 3-4 times a week I will use a face mask. Which mask I choose depends on my skin needs at the moment. I can do a whole post on masking if you’re interested but a few of my faves are below. YOUR SKIN IS FLAWLESS, HOW?
It took A LONG TIME to get here. Aside from an extensive routine and a plethora of products I also see a dermatologist twice a year just to keep up to date on my skin. I try to get a chemical peel every 6 weeks, I go to a spa that uses PCA Skin products and I’ve found them to be the most beneficial (I’ve written more about them here ). I also get routine facials and dermaplaning. HOW DO YOU GET RID OF WRINKLES?
You don’t. I’m sorry, I know that’s not the answer you wanted to hear. You can use a variety of products like retinol and anti-aging serums to help with the appearance of fine lines and wrinkles that will make them less pronounced but nothing product wise is going to get rid of them once they’re there, they are there to stay. That’s why medical intervention was a must for me. I used to have this thought that I would age gracefully but screw that. I started looking into botox. Ultimately I went with Dysport which is a more natural looking version of Botox and is something I plan to continue with. WHAT ARE YOUR FAVORITE SKINCARE TOOLS?
Outside of the Rose Quartz roller and my Clarisonic that I already spoke about. I also love my Ice Roller . This is a must have for me at least once or a twice a week. My skin is dry and especially in the winter, it tends to hurt when I wake up or is incredibly puffy. The ice roller basically heals everything. Also another great tool for migraines.
I know this is A LOT of information. Let me know if this answers all of your questions and if not, definitely DM me on Instagram and let me know anything else you want to know or need more info on.
Massage Therapy For Pain Relief From Chronic Stress And Anxiety
By Jose Wallace
Aching of the various body parts is not always the result of injuries or overexertion. In many cases, it’s brought about by matters such as stress and anxiety. While the intake of anti inflammatory or painkilling drugs may provide relief, the truth is it only masks the symptoms and doesn’t deal with the root cause. This is when having massage therapy for pain relief as a result of stress and anxiety can prove to be highly advantageous because it’s effective and does not come with side effects and health risks.
Long term stress and also anxiety are affecting millions of people worldwide, say studies. Many of the affected ones know for a fact that physical as well as mental exhaustion can result from such. However, most concerned individuals do not know that such can also cause body aches and pains to strike in the long run.
Health professionals confirm that stress can trigger inflammation within. Its poor management can cause a bunch of pesky symptoms to show up sooner or later. An example of such is the aching of the joints and muscles. Others are definitely more serious issues, and some of them include high cholesterol, increased blood pressure, elevated glucose levels and mental health related matters such as depression and anxiety.
Having anxiety, on the other hand, can leave the muscles tensed up on a regular basis. Such is most especially true if the said mental illness is managed ineffectively. Having muscle tension, if truth be told, is the culprit behind a few of the most unfavorable symptoms that anxiety sufferers complain about. They include chest heaviness, migraine headaches and also shooting pains in the hands and feet. Quite clearly, anxiety can cause so many other issues than just nervousness or a feeling that something wrong is about to strike.
Complications anxiety is known to bring can also exaggerate aching that the individual who has it tends to experience. For instance, pain perception can be considerably increased by failure to get 7 to 9 hours of sleep at night. Abdominal cramping due to matters related to the gastrointestinal tract can intensify. Actually, the symptoms of an already existing medical condition can be aggravated by anxiety, mental health authorities confirm.
While there are numerous anti inflammatory drugs and painkillers that a person may give a try, taking them constantly is not a smart move. No matter if prescription or over the counter, these pharmacological products are known to cause many different side effects. A few examples include nausea, heartburn, diarrhea and tinnitus.
The intake of high doses of anti inflammatory drugs and painkillers for a long period of time can come with some serious health risks, too. Stomach ulcers that bleed may develop. Health experts themselves admit that the kidneys and liver may end up in a wreck sooner or later.
Definitely, it is a good idea to consider alternative remedies for aches and pains associated with long term stress as well as anxiety. Having therapeutic massages is one of those. The intake of painkilling and anti inflammatory medications can be kept to a minimum especially if massages are obtained regularly.
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Massage therapy for pain relief is highly effective for your body. You can find out lots more information from this article at http://www.massageline.com.
Dealing with an unrelenting frustration or migraine? Allow me attempt to ease that for you.
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Back And Knee Pain Relief Through Chiropractic Care
By Melissa Brown
As people appreciate the progression of innovation, they have a tendency to endure body hurts, this is because of hours being spent, in their workplaces, stuck in their desk areas. Along these lines, individuals experience the ill effects of back torments. Experience marvels with back and knee pain relief Santa Cruz , and assuage yourself from that torment.
Chiropractic care isn’t only wondrous on mitigating back torments. It can mend significantly more, from headaches or cerebral pains, to neck torment, and to joint, and muscle issues. Wounds acquired in mishaps can likewise be relieved while experiencing this treatment, for a few chiropractors are gaining practical experience in diagnosing and treating wounds from mischances.
This treatment has a drugless procedure of mending, making everything normal. Chiropractors will just need to straighten out your appendages and spine which enhances the musculoskeletal framework, coming about to the enhancement of the sensory system and in general wellbeing. These human services experts would not recommend their patients, amid the treatment of the normal body hurts, with medications that can hurt the strength of the liver.
Be that as it may, this treatment probably won’t be fit for everybody who is experiencing back torments. For these social insurance experts to know whether a man is reasonable for this treatment, they will initially check the medicinal history of the patient, perform physical examinations, and may utilize research center tests. Amid the time of treatment, they will likewise propose a dietary arrangement, and an exercise standard, giving the patients direction in keeping the agonies from reemerging. This treatment additionally incorporates aversion of damage later on, and rebuilding of capacity.
Individuals get chiropractic changes in accordance with treat swollen joints caused by harm done to the intervertebral joint, a provocative reaction because of poor eating fewer carbs, absence of clean water and even mental pressure. This treatment will likewise help support the insusceptible framework, enabling your body to recuperate itself. Likewise, it enhances the capacity of the body to move, which will enhance pose, too.
Chiropractic care can likewise help ladies in their pregnancy. As the child creates inside the womb, the body of the mother goes into critical changes with the end goal to cook the requirements of the developing infant. These progressions can influence the sensory system of the mother. This consideration can help in guaranteeing a more advantageous mother and a more beneficial child, by enhancing that very framework.
This won’t independently bring physical goodness, it can bring mental goodness, as well. For it brings mental clearness, for it prevents the physical torment from obfuscating your psyche. For agony can influence the cerebrum movement which can influence your state of mind seriously alongside your psychological well-being. A spine being misaligned can convey to the mind stem undesirable weights, and there would be results neurologically and synthetically, and with science in the body, there would be inclination changes, as well.
Like each good thing, there is terrible in this, as well. The patient will understanding, body throbs, tiredness, or migraines when the session is finished. Be that as it may, the reactions will vanish inside or under two days.
Stun yourself with the marvels of chiropractic treatment. This will do ponders on the bodies as well as on the spirit, too. Furnish yourself with the vitality, from experiencing chiropractic care, with the end goal for you to live without limitations. Experience ponders in the body and psyche, in all parts of your life
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Find out about the options in back and knee pain relief Santa Cruz residents rely on by visiting our web pages now. To know more about our practice or to access our FAQs, go to http://www.eastwestclinic.net/our-practice today.
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Invite to the Headache Relief Clinic, where you can get therapy for any type of sort of headache you might be experiencing.
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These 10 essential oils will help you step up your self-care game, so take a big whiff
These 10 essential oils will help you step up your self-care game, so take a big whiff Getty Images Tiffany Curtis November 12, 2018 2:57 pm
While not all self-care involves getting massages and mani-pedis, what you put in, on, and around your body is an essential part of your overall health and wellness. And speaking of essential parts of self-care, essential oils can be a relatively easy and cost-effective way to step up your self-care game . The use of essentials oils is most closely associated with aromatherapy , but the oils can also be applied topically; both offer a holistic way to promote and improve your sense of well-being.
“Many essential oils are made by a method called distillation. Plant matter is steamed until the oil is extracted and separated. Some oils are cold-pressed, but this mostly applies to citrus oils, and it is pretty self-explanatory—the fresh plant matter is pressed and the oil is collected,” said Gabrielle Gray , who is a certified health coach and reiki practitioner, and the Studio Manager at Maha Rose , a New York-based wellness center.
And because it takes such large quantities of plant matter to produce even one tiny bottle of essential oil, it’s important to “pick your oils wisely in order to honor Mother Earth,” said Gray.
Gray also said that the safest way to use essential oils is to diffuse them, but that “certain essential oils, like helichrysum, could be combined with a carrier oil for some moisturizing, natural skin care.” Carrier oils are natural vegetable oils, like almond or jojoba oil, that are relatively fragrance-free and help to dilute the strength of natural oils, which are often too intense to apply to the skin by themselves.
Now that you know how they’re made, how do you know which essential oils are for you and how to use them? Ahead are 10 common and not-so-common essentials oils and their uses. Consider adding any one of them to your routine for some extra calm or a wellness pick-me-up as it turns colder . Lavender
When you think of a calming essential oil, lavender is probably the first thing that comes to mind. It can be used to reduce stress, as a natural sleep aid, and may even offer pain relief for people who suffer from migraines. Peppermint
This oil is good for more than just providing a cooling sensation. When applied topically, it may ease the symptoms of tension headaches and can soothe cracked nipples from breastfeeding. Peppermint can also be used during massages to alleviate muscle pain, and can help you to breathe easier during cold season. Lemon
While many of us like the citrus scent of lemon in everything from our cleaning to body products, lemon oil may also offer relief from anxiety by reducing the stress hormone corticosterone, according to a 2004 study . Inhaling its scent may also help to boost your mood. Bergamot
Bergamot essential oil is derived from the peels of the citrus fruit produced by the bergamot plant. “It’s very popular for boosting one’s mood, but can also be calming, depending on what type of issues you’re facing that day,” said Gray. Some people use it to treat skin conditions such as psoriasis, and it can even be used as a natural insecticide. Helichrysum oil
Helichrysum oil is also known as immortelle and is derived from a plant within the sunflower family. The oil may help with skin conditions like eczema, and promote the healing of wounds and burns because of its anti-inflammatory properties. Rosemary
Rosemary’s scent is considered to be a cognitive enhancer. And research has found that the use of the essential oil can offer some improvement in mood and memory . Clary sage
The potential uses of clary effects include stress relief, anti-depressant effects, and improved circulation. A 2013 study in the J ournal of Alternative and Complementary Medicine found that women who inhaled clary sage essential oil were more relaxed, which in turn helped to lower blood pressure. Ginger
When it is blended with other oils, ginger oil can aid in circulation and be used for massage to ease arthritis and muscle pain. If you have a diffuser, the oil can be used for things like nausea or motion sickness. Vetiver
Derived from the roots of a grass that is popular on the Indian subcontinent, vetiver essential oil has both antiseptic and anti-inflammatory qualities. It has a wide range of uses that include reducing the appearance of scars and enhancing the libido. Sweet marjoram
Marjoram essential oil is said to be useful for relief from aches and pain, stress, and anxiety. It blends well with other oils, such as lavender and clary sage. You May Like Read More Giggles in your Inbox
Let me just start from the beginning and hope someone has the patience to read this. : chiari
So let me start by saying I’m a 38 year old recovering addict I had a real problem with alcohol and prescriptions.(pain killers and benzos) I am 2.5 years clean now. Just to get that out of the way.
So about 4 years ago I had a head injury, a skull fracture brain bleeding on both sides. I spent some time in the hospital. After a month of healing, I thought the only issue I was having from the head injury was the occasional migraine,
Fast forward 1.5 years I finally had enough and decided to get clean and live differently. I was still living with the occasional migraine taking imitrex when needed and topamax at night and everything seemed to be working for me.
Until this July. My Family (Wife and 6year old twins B/G) were on vacation in Bar Harbor, Maine. On our second day I woke up with a stiff neck like I never had before (up the center of my neck) turning into a migraine that imitrex wouldn’t help. The next day both symptoms got worse. It was about 70 degrees outside I was sweating profusely and almost felt like the flu. I tried to go to a walk in center but ended up in the ER. They kept me for two days they thought meningitis or maybe Lyme disease because I enjoy Disc golf.
After vacation I followed up with my family doctor who sent me for a MRI and blood work. I had a blood test come back positive for LYME. I took the antibiotics for 3 weeks but my symptoms continued.
This past week I followed up with my family doctor and the reread my MRI results. At the crainocervical junction the right cerebellar tonsils project 10 mm below the level of the foramen magnum and the left is 7.5 mm. The markings of the tonsils have a rounded configuration and the findings are compatible with cerebellar tonsillar ectopia.
So here are the major issues I have been having .
Cognitively, I have never felt dumb in my life. I am not sure that dumb people know what it feels like but I struggle with words/ names and sentences. Let’s forget about concentration. I typically have a very witty sense of humor and have been told I am very quick to respond (maybe a bit of a smart as sometimes not that I would cross the line) well I have lost that.
I am a union electrician by trade. Today I stopped counting after 10 but I became dizzy or light headed over 20 times. I don’t really loose my balance but I also don’t need that happening at the top of a ladder.
For the past month I have woken up with a headache had to take a imitrex every day. I never thought about it till last night but it’s the top front center of my head and it throbs and there is constant pressure.
I have right knee pain like I have never had before and constant neck pain up the center of my neck and sometimes running down the center of down my back upper back. Also joint pain in my fingers
Numbness I’m my hands feet and arms along with muscle cramps that I have to rub out when they happen foot cramps too. This all comes and goes
How about the amount of floaters I see in my vision or how often I see stars? Does it happen to anyone else?
Sometimes I feel like I am looking through someone else’s eyes if that makes any sense or if these thoughts can even be my own.
8..The fact that outside of work I struggle to find the energy to do anything that needs to be done and yes I am depressed because this shit is depressing. But that being said I have a wonderful family and great support system that I live very much my life is good.
So I don’t know how much of this is all related to the condition and how much relief the decompression surgery will help. How long and how much pain I will be in from the surgery but I cant continue to live like this.
I am so sorry for the very long read if anyone actually made it through all of this and it makes any sense to anyone and anyone can offer me any advice or words of wisdom please do.