Health and Wellness
Five ways to lower your blood pressure without drugs [Sponsored]
Five ways to lower your blood pressure without drugs [Sponsored]
If you have been diagnosed with high bp, it is very likely you may already be getting worried about it, and you might have even started taking High blood pressure Medication to try and bring your blood pressure down.
After all, high blood pressure is a serious condition and it is only natural that you want to take steps to manage it. But lucky for you, you do not have to rely on all these expensive pharmaceutical drugs to treat yourself.
Because with a few changes and improvements in your lifestyle, hypertension CAN be treated and treated even when your BP is too high or if you have been struggling with high bp for a long time. And in this short article I am going to outline 7 things you should do and shouldn’t do to manage your blood pressure naturally.
Excess weight and high blood pressure go hand in hand, as your weight goes up, your blood pressure will soon follow. When you are overweight, your body tends to hold on to fat and these can put more pressure on your blood vessels, or even make them get blocked.
Regular exercise makes your body stronger and healthier, it also strengthens your heart and blood vessels and lowers your risk of hypertension. Studies have even shown that people with healthy fit bodies tend to live longer and are at a lower risk for Limit Alcohol: Excess alcohol intake is dangerous to your body because it causes you to gain weight, and affects how your body absorbs magnesium and potassium which are essential nutrients for keeping your blood pressure low. So if you drink at all try to reduce how frequently you do it, so that your blood pressure can reduce or not go any higher.
No More Caffeine :
Caffeine is a natural stimulant found in coffee and soft drinks like Coca cola and Pepsi. Caffeine has a way of raising the blood pressure of people who drink it, it may also cause insomnia and restlessness. So if you have been diagnosed with High Blood pressure reducing your caffeine intake can help you bring it down.
Reduce Your Stress:
Chronic stress may contribute to your high blood pressure. Occasional stress can also contribute to your high BP especially if you react to stress by eating unhealthy food, drinking, alcohol or smoking. This lifestyle changes are a very good way to start..But if you are tired of relying on medications to normalize your blood pressure and its complications and almost given up..dont give up yet..
Because There Is A Way Out.
So how do I know so much about High Blood Pressure and its complications?
My name is Seph Ogundare..a Consultant based in Lagos Now let me tell you a little about myself, how I found an amazing solution and how you can get it for yourself within the next 24 hours.
Now let me tell you a little about myself, how I found an amazing solution and how you can get it for yourself within the next 24 hours.
High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Left Uncontrolled, high blood pressure can lead to stroke by damaging and weakening your brain’s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke
What I am about to reveal to you is a VERY SIMPLE and EFFECTIVE SOLUTION for reducing high blood pressure naturally without exercise, funny diets or drastic lifestyle changes.
This short write up will be one of the best things you have read this year. And if you have been diagnosed of hypertension, or showing any symptom of it and you are looking for a natural solution to treat it or prevent it before it gets worse… Then you are in the right place
“Here’s How I Was able to curb High Blood Pressure (Hypertension), Lower My Blood Pressure and Avoid Heart Attacks After Trying Every Drug at The Pharmacy for Over 5 Years with No Result…”
Thanks This Herbal Supplement (capsule) Made from Magical Ancient Plant Found in Myanmar and Sri Lanka; That Removes Blockage of Blood Vessel, Gets Rid of Excess Cholesterol and Normalize Your Blood Pressure to 120/80mmHg with NO SIDE EFFECTS!”
This No Side Effects FDA Approved Solution Has Already Helped me & Over 148 Men and Women, I am 100 percent sure It would Help You Too
Now let me tell you a little about myself and how I found this amazing solution and how you can get it for yourself within the next 48 hours.
In 2013, I had a heart attack that was partly caused by high blood pressure. Prior to the heart attack, I didn’t even know I had the disease, despite knowing many of the risk factors. It was a very scary experience. Leading up to my heart attack, I had been under a lot of stress from Living on Lagos Nigeria Mainland and working on the Island. … as early as 4am am up for work in order to beat the Lagos rush hour morning traffic. I would drive from Iyana-ipaja all the way to Victoria Island where I work as a business consultant. I had to supervise a whole team, manage deadlines, shout at unreliable contractors and suppliers, get to work very early and usually be the last person to leave…
I never knew my blood pressure was on a rise before I noticed that something was wrong. But then, I started having unusual headaches – they were behind the ears and round the nape of the neck. Then I started experiencing a loss of vision and found out that I was struggling to sleep at night because I could hear the sound of my heart pounding in my head. Extra Panadol was what always seemed to solve it for me. I never took those symptoms seriously because I could sleep well after taking the tablets. But subsequently, the whole thing morphed into feeling very weak, and dizzy with a pounding feeling of headache.
WIFE KNOWS BEST
My wife was very concerned and wanted me to see my doctor, which was the last thing I wanted to do. However, when a work colleague had to bring me home from the office because I was too ill to drive, she wouldn’t take no for an answer and I found myself on the hospital bed.
Because high blood pressure normally has no symptoms, my doctor diagnosed that I had a migraine and told me to go home to sleep it off. But my symptoms continued, off and on, for the next few weeks.
Afterwards my wife told me she was sure there was something, despite my best efforts to hide it from her, she knew that I was still having the headaches and she could actually see my veins pulsing in time with my heartbeat. She continued to “encourage” me to see my doctor again and much to her relief, I eventually gave in.
This time my doctor checked my blood pressure and noted that it was somewhat higher than he might have expected. Over the next couple of weeks my blood pressure was found to be fluctuating – but on a very upward trend!
I Was Placed on Blood Pressure Medication
At this point I was given a medicine to help lower my blood pressure. But it appeared to have no effect at all. Weekly checks at the hospital showed that, even though the dosage was being constantly increased, the rise in my blood pressure was outpacing it. I started consuming Forever Arctic Sea supplements which contains a proprietary blend of DHA-rich Calamari Oil, ultra-pure Omega-3 Fish Oil and High Oleic Olive Oil, lisinopril oral, atenolol oral, Bystolic oral etc. but all these were giving me a temporal result… the price for those drugs are high. I tried watching my weight, exercising more, relax and remove salt from my diet … It helped but it was not so significant. And that was when the situation started to really affect me. I had to start eating salt less food, stop driving and reduce my workload in the office.
I Actually Had A Near Stroke That Almost Killed Me.. Seriously I was worried and frightened.
Then the Solution Finally Came… Miraculously!
When I ran into Mr. Reyansh, an Indian expatriate… who has just been transferred to NIPCO. Mr. Reyansh is a Jehovah Witness member too… so he came to identify with the local church. It didn’t take so long before Mr. Reyansh became a good friend to my family. During one of our meetings on Sunday, he asked why I have not been active like my wife, because he noticed I haven’t gone out with them for more than 3 weeks on a stretch. I opened up to him. What my problem was. Thank God I did that. He smiled, so it happened that Reyansh father and I shared similar story. According to him, his father’s quick and unexpected recovery baffled everybody so much; …that he had his father’s old school mate, (who’s now a research scientist and a Professor at Yale) research deeply into it. At the end, it was discovered that one of the major ingredients contained in the supplement has a lot of historical background. The ancient Terminalia Arjuna plant has been traditionally used to treat heart disease and lower blood pressure, recognized for years. so, he got me two of the said herbal supplement.
To thoroughly confirm the new supplement that I was about to take, I took it to a UK trained pharmacist friend who works at a popular teaching Hospital. She looked at it and analyze the constituents and gave it a clean bill of health. She confirmed that the major ingredients contained in it, are all natural but rare to find stuffs that lower high cholesterol level, prevent arterial clogging, reduces blood clots, reverses hardening of the blood vessels.
With my Pharmacist Confirmation…….
That night, I started taking it… one in the morning, and one at night as recommended. I tried it out for the first 3 days… No significant improvement, but I decided to just use it for at least a week. After a week, My blood pressure dropped a little. Okay this thing actually works I thought but I still was not fully convinced. But somewhere around the second week, something strange happened. I started feeling very good, as if a lot of my sickness and pains were just going, My heart beat became normal and steady, I no longer feel tired. I decided I was not going to do another test until I finish the second bottle. Four days into the second bottle, I decided to see my doctor and he was surprise on what he saw “110/75mmHg”
An idea flashed through my head. I thought… if I could beg and reach an agreement with Mr. Reyansh, to help send in some bottles of the supplement, I could create some awareness for it So that the thousands of people with high blood pressure and heart related problems in this country can get access to it and free themselves from the shackles and discomfort of drugs.
Also, in doing so, I’ll be helping as many people as possible… so that they don’t have to suffer the agony I passed through…
As God may have it, I reached out to Mr. Reyansh , and immediately bought into my idea… but was concerned about honesty and sincerity because he has been transferred back to India.
2 months later he ordered and shipped in 150 bottles of the WONDER working solution to me.
What Happened in my office after receiving the supplement was amazing
Instantly, on breaking the news to my colleagues. Little did I know that most of them where in my shoes and 48 bottles of the supplement were picked up….. some got it for their parents, others for themselves and some for friends…..2 bottles each….
Such huge demand… followed by those mind-blowing testimonials.
“Thank God I could put the subscription to various drugs behind me.” I can hardly believe how well this works. The bottle says to take 1 capsule twice daily. I was only taking 5 total capsules per week and I went from an average of 145/85 to about 115/78. Sometimes I am actually down to 106/72 so I am going to reduce the dosage to taking only 3 total capsules per week and see how that works. I assume it will not work this well on everyone but I am a believer. – Mrs. Caroline. – Lekki Lagos
“This is an excellent product”. My blood pressure reading before I started taking this supplement was 145/85 now it reads 117/35. I no longer suffer from fatigue and my vision is clear again. I’m happy to find an alternative to prescription drugs which have harmful side effects. I referred this product to my family members that are also suffering from hypertension. – Alhaji B. – Maitama, ( Abuja)
After so many years of managing BP problems i can say that I am almost finally free from HBP. My son ordered the HBP pack solution from your store some weeks ago. We went to the hospital for checkup and found out that my pressure was reading 128/89. I am having 6 hours sleep and have been taking the supplement as recommended. Am grateful for coming across this amazing BP medication. – Mr. Chika
I was in the hospital for checkup last week Friday and found out that my BP has finally gone down and no more pains. Am really enjoying my health now all thanks to the HBP solution pack you send to us. My husband has even started using it. -Mrs Martha. ( Abia )
“My Drug subscription Are a Thing of the Past.” I can hardly believe how well this works. The bottle says to take 1 capsule twice daily. I was only taking 5 total capsules per week and I went from an average of 145/85 to about
Sometimes I am actually down to 96/66 so I am going to reduce the dosage to taking only 3 total capsules per week and see how that works. I assume it will not work this well on everyone but I am a believer. I was not taking any prescription blood pressure medicine.
– Pastor David
“My Vision is Clearer again!” Thank you so much for this solution. This is an excellent product. My blood pressure reading before I started taking this supplement was 145/85 now it reads
I no longer suffer from fatigue and my vision is clear again. I’m happy to find an alternative to prescription drugs which have harmful side effects. I referred this product to my family members that are also suffering from hypertension.
I have few bottles left and have contacted Mr Reyansh for more So I urge you to do the right thing now, and claim the last few bottles of my current supply, while you still can…
And if you do that right now! You will not only get the chance to get it at the discounted introductory price, but will also enjoy;
=> 100% FREE Shipping to any location. => PLUS… You ONLY pay for the goods at your DOORSTEP! …
Meaning you only pay when the product has been physically brought down to you face-to-face by our courier company.
How awesome is that?
However, the FREE shipping and the payment on delivery additional benefits might not be there after next week,
Here’s What You are Getting. Approved by the world regulatory agencies
1 Month Supply Treatment Pack
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Horrible Side Effects Make Fibromyalgia Patients Quit Drugs Early – Women With Fibromyalgia
· Updated January 3, 2019
Neurontin and its newer more potent version, Fibromyalgia pain relief drug Lyrica, are widely used for off-label indications that are an outright flagrant danger to the public. These blockbuster drugs were approved for use even though the FDA had no idea what they actually did in the brain. A shocking new study shows that they block the formation of new brain synapses, drastically reducing the potential for rejuvenating brain plasticity – meaning that these drugs will cause brain decline faster than any substance known to mankind.
The problem of these drugs is compounded by their flagrant illegal marketing. Neurontin was approved by the FDA for epilepsy back in 1994. Fibromyalgia pain relief drug underwent massive illegal off-label promotion that cost Warner-Lambert 430 million dollars (the very first big fine for off-label promotion). The Fibromyalgia pain relief drug is now owned by Pfizer. Pfizer also owns Lyrica, a super-potent version of Neurontin. It has been approved by the FDA for various types of pain and fibromyalgia.
Click Here to Visit the Store and find Much More….
Lyrica for Fibromyalgia pain relief is one of four drugs which a subsidiary of Pfizer illegally marketed, resulting in a $2.3 billion settlement against Pfizer. Even though the marketing of these drugs has been heavily fined, they continue to rack up billions in sales from the off-label uses. Doctors use them for all manner of nerve issues because they are good at suppressing symptoms. However, such uses can no longer be justified because the actual mechanism of the drugs is finally understood and they are creating a significant long-term reduction in nerve health. The researchers in the above study try to downplay the serious nature of the drugs by saying “adult neurons don’t form many new synapses.” That is simply not true. Hey! Just want to ask you that are you on Pinterest? If so, please Follow Us, Click to visit our Pinterest account. Thanks.
The new science is showing that brain health during aging relies on the formation of new synapses. Even these researchers managed to question the common use of these medications in pregnant women. How is a fetus supposed to make new nerve cells when the mother is taking a drug that blocks them? These are the kind of situations the FDA should be all over. As usual, the FDA is sitting around pondering a suicide warning for Fibromyalgia pain relief drug Lyrica while its off-label uses include bi-polar disorder and migraine headaches. The FDA is likely to twiddle its thumbs for the next decade on the brain damage issue. Consumer beware. Resources
Hey there! ❤ In this ASMR session I will certainly be examining out some brand-new fluffy windshields for the Rode NTG3 microphones and doing some mic brushing, scratching and some crinkly squishing! The first 25 mins of the video has some tranquil et cetera is no speaking:-RRB- I wish you enjoy this basic video clip which it assists alleviate a sore head or simply aids you relax as well as drop off to sleep Many many thanks for enjoying and also for your perseverance, I’ll see ya quickly ~ Rhianna ❤ xoxo
00:01 – 16:04 – Sounds with black cosy windshields, whispering as well as some gentle ‘mind’ scratches
16:05 – 24:41 – 2 cosy grey asymmetrical windscreens with crinkly foam lining. Much more soft sounds and also some crinkly mic squishes
24:42 – End – No chatting, simply sounds of the different windshields
Tweet Tweet: https://twitter.com/MissASMRMagic
Nail polish –
If you want to sustain my channel/the ASMR prop fund for free whilst purchasing:-RRB-, Amazon affiliate links.
UK – http://amzn.to/2jggesB.
United States – http://amzn.to/2ARM7xW.
❤ Love, ASMR Magic xoxo.
Cosmo Box Subscription Review – December 2018
Cosmo Box Subscription Review – December 2018 by Megan Kirkland on Jan 20, 2019 | 4 comments This post may contain referral/affiliate links. If you buy something, MSA may earn a commission. Read the full disclosure .
CosmoBox is curated by the editors of Cosmopolitan magazine. This unique monthly subscription box brings you full-size quality goodies that compliment and empower your multidimensional lifestyle.
My Subscription Addiction paid for this box. (Check out the review process post to learn more about how we review boxes). About this box
The Subscription Box: CosmoBox by Cosmopolitan
The Cost: $29.99 a box + $6 shipping
The Products: “Curated by the editors of Cosmopolitan magazine, this unique monthly subscription box brings you full-size quality goodies that compliment and empower your multidimensional lifestyle.”
Ships to: US Our December 2019 Cosmobox Review
We get a handy card detailing all of the items in the box this month.
Also included is a card, which is just oh-so Cosmo to me! I remember being obsessed with the magazine quizzes.
Also included is a card with a discount you can use on the CosmoStyle jewelry line.
Finally, a card with some handy holiday survival tips.
Let’s dive in!
Cosmopolitan Harmony Disc Essential Oil Bracelet – Retail Value $24.99, Listed Value $39.99
I was really surprised with how high quality this stretch bracelet is. The Labradorite beads are stunning, with firey blue flecks and interesting freckles and lines. The rose gold plated hardware is also well done, and the CZs shine like crazy. It also features two lava beads that you can drop your favorite essential oil on for aromatherapy at your beck and call all day! This bracelet was a little snug on my pretty average wrist, but it loosened throughout the day and was very comfortable. It also stacks beautifully with your other faves. I am not sure why our info card lists the retail value of this bracelet so much higher than the actual site, but for me, the value meets the $24.99 price range.
Tarte Make Magic Happen Eyeshadow Palette – Retail Value $32.00, Listed Value $38.00
I love palettes like this because they are great for both day or night looks! I love the warm golden shade range found in these shadows. It is a nice mix of shimmery and matte, meaning you get a ton of dimension from this palette. You can also use the metallic shadows wet for a killer liquid line that is perfect for more special events. Like most Tarte shadows, the pigments are super rich and smooth!
Top to bottom: imagine (ivory), abracadabra (copper), charm (pink shimmer), twinkle twinkle (gold), enchantment (pale pink), believe it (greige), impress (slate), fantasy (rose gold), miracles (plum)
Lulu Dharma Reversible Clutch Bag – Retail Value $69.00
This clutch has a soft gold side and a silver side, meaning you get multiple looks from it. It is made of vegan leather and has a hot pink satin interior. I wish they had chosen a more neutral color for the lining, but I am sure there are others who totally love the pink. It is a great size for a clutch and I like the fold over style. You could also use it as a super stylish tablet cover if you wanted! This is a super cute piece, but I feel like the retail price is a little nuts.
The metallic faux leathers are both in very soft shades, so it looks more subtle and luxe than some other harsh metallics.
Blowfish Hangover Tablets , 12 pack – Buy a 20 pack for $15.00
First off, don’t put these in soda. Just don’t. I, admittedly, had a huge lapse of judgment. Learn from my mistakes. These tablets have caffeine and aspirin in them, and when you put them into your choice of NON-CARBONATED beverage, they fizz and bubble! Drinking these ingredients helps them absorb faster than a pill would, meaning faster relief from that lousy hangover. I am at that time in my life where I don’t really have hangovers because I fall asleep before I can get drunk enough, but boy these would have been nice in college. I did use one when I had a general headache and they really did help! I also suffer migraines occasionally so I plan on having these close by next time I get a spell.
Maybelline Superstay Matte Ink in Dancer, 5 ml – Retail Value $7.99, Listed Value $9.50
This lipstick boats 16 hours of wear, and I am inclined to believe it! I tried this out on my lips and couldn’t get it off, even with scrubbing. I ended up wearing it all day because I really had no other choice, and found it held up really well, even at the 10-hour mark. I did find it drying, but I tend to avoid most matte formulas for this reason. I used a lip balm on top and it looked great and still stayed in place. I did have to really work to get it off that evening, and my lips were still tinted the next morning. If you love super long lasting mattes, this is an excellent choice!
As you can see, Dancer is a classic true red shade!
Soo’ae Curated Beuty Mask Collection – Estimated Value $35.00, Listed Value $50.00
We received a literal plethora of sheet and sleep masks from the Koren brand Soo’ae.
Acai Berry Revitalizing Sleeping Mask – Retail Value $3.00
This sleep mask should be the last step of your skincare routine before bed. Slather it on your face and get some sleep! This formula is full of antioxidants and smells like berries and flowers, though the scent is subtle. My skin was super hydrated and glowing in the morning. I actually skipped my primer because it was feeling so good!
Purifying Brightening Peeling Gel – Retail value $3.00
This peeling mask was weird but enjoyable! You basically cleanse your face then apply this formula in circular motions. Soon little pills of formula will start to collect on your face collecting dirt and grime your cleanser may have left behind. You do have to wash your face again after using this mask. It is gross in the way that a nose pore strip is gross, but I am always equally fascinated and disgusted by things like this, so I was into it. I would classify it as an extremely mild exfoliant.
Simple ways to reduce workplace headache
Simple ways to reduce workplace headache 13 PM by Courtesy of articlecity.com #reduce #workplace #headache
Nothing can ruin your day faster than getting a bad headache at work. Headaches make it difficult to focus and can thus make the workday feel endless. Anyone who has experienced head pain at office understands how debilitating even a mild tension headache can be. Fortunately, there are many headache remedies that can provide relief and help you make it through the day. Let’s take a look at a few things you can do to prevent painful headaches at the office. Offices are full of potential headache triggers. If you’ve been dealing with headaches while at work, learn some great remedies anyone can use. Get plenty of sleep It’s hard to overemphasize the value of getting enough sleep. Unfortunately, in today’s culture, many people have adopted lifestyles that promote poor sleep habits. Headaches are often your body’s way of telling you it needs a break. When you get busy and resist taking adequate time to rest, your body will suffer and the potential for developing a migraine increases. Try to make it a priority to get 7 to 9 hours of sleep each night. A tired mind and body will tend to break down, causing aches and pains that proper rest will help eliminate. Drink plenty of water Staying hydrated is important even when you haven’t been drinking alcohol. In fact, headaches are one of the primary signs of dehydration. Get in the habit of drinking plenty of fluids through the day. How much is enough? It’s recommended for adults to consume an average of 11 to 15 cups of water each day. After all, approximately 60 per cent of the human body is made up of water, thus hydration is vital for maintaining good health. Dim the office lights Many people aren’t aware of how much impact the lighting in your workspace can have on your eyes. This can include bright or flickering overhead lights, and even your computer screen. These light sources cause eye strain, and thus often result in tension headaches or migraines. There are a variety of solutions for this problem. Dim the overhead lights if possible. Cover the windows with blackout curtains during the day. Change the bulbs in your overhead lights to daylight-spectrum fluorescent bulbs. Dim the light on your computer screen, or add an anti-glare screen to your computer. You’ll be amazed at how much difference simple changes like reducing sources of eye strain can have on the number of headaches you experience in your workspace. Practice relaxation techniques Because stress is such a significant source of headaches, one of the more effective ways to reduce the occurrences of this sort of discomfort is to learn to relax your body. It’s important to learn relaxation techniques to use both at home and at the office. Techniques such as meditation, yoga, as well as progressive muscle relaxation exercises, help to clear your mind and bring your attention back to your breathing. Learning to centre yourself is healthy for both mind and body. Practising yoga at home helps to leave the stress of the day at the office, while meditation is ideal for reducing tension without leaving your desk. Mediation is quick, simple, and extremely effective. Get an air purifier The quality of the air in your office can greatly impact your health. Dust, dirt and other things too small to see with the naked eye get breathed into your body on a daily basis, which can cause a number of health-related issues. This probably sounds unpleasant, because it is. The good news is that placing an air purifier in your workspace is an effective way of reducing this issue. Drink some caffeine Believe it or not, caffeine is actually quite effective at preventing a full-blown headache from developing if you’re able to catch it early enough. Have some coffee, tea, or something else that contains caffeine. But try not to overdo it because most of us are very aware that caffeine withdraw can often result in a headache all on its own. Try using a heating pad or a cold pack It really all depends on the type of headache you have. Migraines tend to respond best to placing a cold pack on your forehead. Wrap some ice cubes in a towel or use a bag of frozen peas, and hold the cold compress on your head, alternating off and on in 15 minutes increments. For a tension headache, you’ll want to place a heating pad on the back on your head or on your neck. And for a sinus headache, use a warm cloth or try taking a warm shower to reduce the pain. So the next time you feel a headache coming on at work, try one of these remedies and you’ll be pleasantly surprised by the results. — articlecity.com
The neurological signs and symptoms of migraine headache frustrations can include pain, vision blockage, feeling numb, tingling, dizziness and also confusion. Identify the indicators of migraine headaches with guidance from a board-certified neurologist in this cost-free video clip on headaches.
Professional: Alexander Mauskop
Get in touch with: www.nyheadache.com
Biography: Dr. Alexander Mauskop, MD FAAN, is the supervisor and founder of the New York Headache Center in New York City.
Filmmaker: Paul Muller
Top 10 Best Hacks to get relief from a Migraine Headache
Home Additional Reading Top 10 Best Hacks to get relief from a Migraine Headache Top 10 Best Hacks to get relief from a Migraine Headache Jan 16, 2019 2
A migraine is a term coined for headaches characterized by throbbing and shooting pain in the head along with a sensation of sensitivity to sound and light and nausea. The pain typically distresses only one part of the head and may cause excessive discomfort to the individual.
Migraine headaches are a neurological condition which is generally recurring in nature and may be triggered due to a varying variety of reasons such as stress, allergies, lack of sleep and strenuous exercising.
A few hacks that can be used by patients suffering from migraine headaches in order to get relief are listed below. Over- the- counter medicines- We live in a world that is obsessed with getting quick results. In order to get relief from headaches super-fast, migraine patients develop a habit of popping pills at the first sight of discomfort. Generally, doctors prescribe medicines such as Ibuprofen, Aspirin, and Vasograin tablet to get relief from symptoms associated with migraines. Consuming caffeinated products or coffee- Coffee is known to bear analgesic properties and thus helps in getting relief from shooting migraine headaches. The general prescribed time to take coffee is as soon as the patient feels the onset of a headache.
Caffeine is also an active ingredient in most painkillers as it helps the stomach lining to absorb the elements in the painkiller quickly. Hot/ Cold Compress- Sometimes, the underlying cause of a migraine headache is strenuous exercise, wrong posture, muscle stress or psychological stress. Hot compress helps in reducing inflammation, relax muscles and enable blood flow. This relieves muscle tension and helps in alleviating symptoms associated with a migraine caused due to this reason.
Cold compress, on the other hand, helps in numbing the point of origination of the pain and discomfort. This helps in dismissing the sensation of pain. Inhaling essential oil- Soothing essential oils such as lavender oil and peppermint oil are known to have a calming effect on an individual’s senses. It also acts as an effective pain reliever and stress buster and hence can help in reducing migraine headaches. Acupressure- it is a technique of applying pressure on various points in the hand and feet in order to get relief from pain and discomfort caused due to multiple reasons. Acupressure is also used to get respite from severe migraine headaches and other related symptoms such as nausea and dizziness. Control stress- Prolonged stress is the main reason behind frequent migraine attacks. Management of stress is an essential prerequisite in order to tone done the frequency of migraine headaches. Not only does this help in calming a person’s mind, but it also helps in increasing their efficiency. Steer clear of blue light radiation- Technological advancements have made way for constant dependency on gadgets such as smartphones, television, laptop, desktop computers etc. Despite the fact that these gadgets make our lives simpler, constant reliance is adversely affecting people’s health. Patients suffering from migraine headaches often find their symptoms worsening on being exposed to blue light radiation. It is strictly advised to migraine patients to steer clear of any gadget that emits blue light radiation as they may cause worsening of their condition. Meditate- Meditation is a practice aimed at balancing the senses and reducing mental as well as physical strain. Migraine patients are often advised to meditate in order to ease out any mental or emotional trauma that might be a stressor causing the migraine. Not only does it help to reduce the pain during a headache, but it also helps in calming down the mind. Breathe- Practicing controlled breathing is a very effective relaxing technique. It helps in alleviating the symptoms associated with migraine headaches and also helps in getting rid of tension and uncanny stress.
Lie down and get some rest- In order to get relief from pain and nausea associated with migraine headaches, most doctors advise patients to lie down in a dark quiet room. Most migraine patients become sensitive to light and sound during migraine attacks and thus need to stay away from any triggers that might worsen their condition. Lack of proper rest or a good night’s sleep may also trigger a migraine headache. Thus, a 7-9 hour sleep schedule must be maintained to avoid the onset of a migraine.
The various hacks that can be followed to avoid or get respite from the pain and discomfort associated with a migraine headache are mentioned above. A migraine can be a tricky condition to control, thus the patients must steer clear of any stressors that may trigger a headache.
This would help in effectively dealing with the migraine condition. Share this:
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Whilst human beings devour gluten level of sensitivity dishes, it might objective a headache. Humans that have an undiagnosed celiac ailment and also migraine headaches, they may begin to use gluten-unfastened diet plans to eliminate gluten. It might alleviate your problems efficaciously.
This oil makes a durable cooling impact on the skin. Pepper mint oil stimulates a vital enhancement in pores and also skin blood to drift to the temple. This oil with ethanol combination decreased frustration level of sensitivity as well as it makes it possible for to ease a frustration.
It’s miles frequently made use of as a mood stabilizer as well as sedative. Utilizing lavender oil is basically loosened up and also it is an advantageous remedy to ease migraine headache frustrations. Place a couple of drops of lavender oil right into your arms and also rubdown the combination for your forehead.
Ginger is a domestic conduct for quick comfort. It enables to decrease tenderness of the blood vessels inside the head. It stimulates food digestion and also it in addition assists to adjust nausea or vomiting which takes place throughout migraines. You can consume alcohol ginger juice as well as tea a couple of times a day.
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