Everything You Need to Help Manage Migraines, According to a Lifelong Sufferer
Comment This article is published through a partnership with New York Media’s Strategist . The partnership is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. We update links when possible, but note that deals can expire and all prices are subject to change. Every editorial product is independently selected by New York Media. If you buy something through our links, Slate and New York Media may earn an affiliate commission. I am a migraineur—the medically accurate, strangely fancy word for someone who spends much of their lives whimpering under a duvet in a blacked-out room. Typically, my migraines are controlled by medication: If I swallow a pill when my vision starts to swim, I’m able to return to normal activities some two hours later, albeit a bit feebly. But migraines are shape-shifters, with a disconcerting tendency to change and evolve over time. And this year, mine changed for the worse. I was struck with a migraine that lasted months, one that nothing in my migraineur toolbox (a full toolbox, by the way! Injectables and anti-nausea pills and vitamins, and a futuristic electrode device that attaches to your forehead) would break. When you’ve had a headache for some 40 days straight and nothing is helping, it’s important to find tricks to temper the pain. Sometimes hot feels good, and sometimes cold does—for the first month of this particular headache, my boyfriend was stuck boiling and reboiling (and re-reboiling) water to keep a washcloth for my forehead hot enough that the searing heat temporarily replaced the searing pain. In the end, some internet research left me with a couple of products that gave me unexpected temporary relief—and didn’t require a dizzying back and forth to the stove. Ice packs can help ease a headache: the more blindingly cold, the better. But your average pack is stiff and rectangular, unable to contour to the side of your head or the back of your neck. I thought a bag of frozen peas might work as a flexible alternative—until they melted into a greenish stream down the back of my shirt. This roller stays cold for hours; it has a handle, so your hand doesn’t freeze holding it to your forehead; and, as a fringe benefit, it claims to revitalize your face and reduce puffiness under your eyes . $22, Amazon Like Vicks VapoRub for your head, except that it smells really good. I am scent-sensitive during migraines, but found this—a mild mix of chamomile, lavender, eucalyptus, and rosemary—inoffensive and actually relaxing. The balm creates a tingly sensation that eases the pain—I used half the tin the first day I got it.