To use this session, locate a silent location, devoid of distraction.
Do not make use of headphones.
Ensure you are comfy, in a chair or relaxing. After beginning the session, close your eyes and also relax. When utilizing any kind of brainwave synchronization recording, it is an excellent concept to consume a glass of water before each session since it boosts blood flow and also improves body metabolic process.
Warning: It is essential that whenever you listen to any type of hypnosis or subliminal recording that you be in a risk-free, peaceful environment. Please do not listen to these recordings while driving a vehicle or running dangerous equipment. Certain individuals should not use hypnosis, subliminal, or brainwave synchronization recordings: do not pay attention to these recordings if you are pregnant, have a pacemaker, a seizure problem, or are under the age of 18 (without the permission of your medical professional).
Please note: these recordings are not meant to be a substitute for the advice of your medical professional. Thank you.