Migraines: Causes And 5 Best Ways To Reduce Them
5. Avoid Unhealthy Foods 1. Magnesium Supplements
The Asyra test has shown that a number of people suffering from migraine have low magnesium levels in the blood. As we know, minerals are also very important to keep us healthy.
Research studies have shown that ingesting magnesium can help reduce migraine attacks. Consuming magnesium supplements after talking to your doctor or eating foods rich in magnesium, such as leafy greens, fruit, nuts, etc., can also help. 2. Lavender Essential Oil
Yet another natural way to treat and manage migraine headaches is to use essential oils such as lavender to treat migraine. Lavender essential oil is known to numb and reduce migraine pain instantly and naturally.
Research studies have shown that people who inhaled the scent of lavender essential oil were able to attain relief from migraines faster. So, always keep a bottle of lavender essential oil to inhale from, if you have migraine. 3. Stretching Exercises
Stiffness in the neck and back, bad posture, sitting for too long at a desk, typing for hours on the computer, lack of physical activities, etc., all lead to migraine headaches and also other types of headaches.
So, experts suggest that stretching your neck, shoulders and back, once every hour, no matter where you are, will help reduce migraine headaches and even other types of headaches. 4. Consume Enough Water
Dehydration is caused by not consuming enough water in a day. As we know, dehydration can cause a number of health conditions such as fatigue, dryness, blood pressure fluctuations, and even headaches. So, ensure that you drink at least 2 litres of water per day, to keep migraine headaches and other types of headaches at bay. 5. Avoid Unhealthy Foods
Research studies have shown that people who consume unhealthy foods such as processed food, fried food, foods containing GMO, foods high in salt, unhealthy fats and sugars, etc., are more at the risk of developing migraines than people who eat healthy, balanced diets. So, it is important to consciously make an effort to eat healthy, if you want to prevent and even treat migraine headaches, from within.