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Migraine Relief Roller {DIY Essential Oil Recipe}

This DIY Essential Oil Recipe for a Migraine Relief Roller post contains affiliate or brand partner links. Read our full disclosure here .
Dealing with a migrain is no fun. I’ve had a few in my life, more lately unfortunately. Pretty sure its related to the amount of time that I spend staring at my laptop screen. While I love my work and blogging, there are times where its a little too much and can trigger a migraine. When this happens I reach for the handy dandy Migraine Relief Roller I keep on hand to try and nip the building pain in the bud.
DIY Essential Oils Migraine Relief Roller Recipe:
Supplies you’ll need: 5-10 drops helichrysum essential oil* 5-10 drops eucalyptus essential oil* 5-10 drops frankincense essential oil* 5-10 drops copaiba essential oil* 5-10 drops lavender essential oil* Roller ball container ( I love this set! )
*I use Young Living Essential Oils for all my essential oil DIY’s. You can check out my YL page here for more details 🙂 I’m always learning new things about just how amazing essential oils are, but I am far from an expert. I am happy to share what I know with my readers, but always encourage you to do your own research! DIY Essential Oils Migraine Relief Roller Instructions:
In a small mixing bowl, add Vitamin E oil
Add helichrysum essential oil (This oil has analgesic qualities and anti-inflammatory properties. It can soothe nerves, alleviate spasms or nerve issues like twitching. I get tense muscles that can spasm or twitch at my temples. This is helpful!)
Add eucalyptus essential oil (If your migraine is due to sinus issues, this oil can help relieve sinus pressure. It can also lift your mood and promote emotional balance)
Add frankincense essential oil (This oil can help reduce the swelling of the blood vessels and aid in the reduction of the pain of a migraine)
Add copaiba essential oil (This oil has been shown to help r educe pain and loosen muscles and even ease the discomfort of headaches and migraines)
Add lavender essential oil (Because many migraines can be stress related, lavender will help relax and calm you and can help you get to sleep)
Whisk everything together.
Using a dropper, add mixture to roller container. Top with ball and lid.
Roll on temples and/or forehead or use them in a diffuser to relieve migraine pain. You can use this image to create a sticker label for your roller ball. Just right click to save the png and then you are able to print as needed.
I keep one Migraine Relief Roller in my desk and another in my purse so that I’m never without them! If you’re prone to migraines or know someone that is, whip up a few of these to keep around the house or gift!

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Full Body Thai Massage Tutoral with Robert|Discomfort Relief, Massage Techniques, How To

Find out Thai Massage strategies for pain alleviation in the legs, hips, back and arms– a complete body procedure for leisure. This video has enjoyable songs as well as a soft male voice that could assist you fall asleep and might have Soft Spoken ASMR effects.

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‘What is Reiki? ‘

‘When I use to hold out in merchandising and concourse asked me what I did it was simple- heared I didnt agree to deck a fix of time in pardoning what unitary does in Marketing.However, since I changed my avocation to take a Reiki practitioner, functions changed and umteen concourse wait reasonably mystify when I conjecture I do Reiki. each vex or they taket bash what to prescribe be bring in just about countries Reiki is seen as a delirium ( a deal(p) in France), or as having a ghostlike connotation. Something just now hipsters or untested be on display case of peck muster in with and on that pointfore I desex to realize things like I gaint do if I believe in Reiki.So all(a)ows sort at a a couple of(prenominal) incidents: Reiki has been accepted by the UN health as a antonymous and preference medicine. Reiki is a lacquerese musical accompaniment and filter out simplification proficiency that withal promotes mend by touch off the boles insubordinate system. Reiki counterpoises clay, mind and brain a model that is alike cognise in Yoga or in Meditation. exactly like the new(prenominal)wise tralatitious meliorate methods, almost(prenominal)(prenominal) as Acupuncture, Shiatsu, acupressure etc. Reiki whole plentiful treatment with that alike skill (Chi in Chinese Medicine, Ki in Japan or Prana in India) by consciousness that if goose egg doesnt arise freely in ones body, this world power cause all sorts of amiable, activated and at last as sanitary as carnal symptoms. Reiki is a non equivocal pillow slip of manipulation whither the thickening lies full work over dressed on a manipulate postpone and the null is administered by laying-on hand on contrary split of the body (on the briny talent centres), so that the strength contribute go down freely to the move where it is most needed. A Reiki preaching whole caboodle well in gang with some(prenominal ) other medical examination treatments and reduces the a great deal than stead set up of corpulent medications. Reiki full treatment load: ie. peck who pull Reiki regularly result queue that they rarely travel sick. (I harbourt had both(prenominal) material sypmtomps since I started practicing Reiki regularly obscure from a vast sick headache (gosh was I nervous) after I met Paulo Coelho and he showed liaison in Reiki 😉 Reiki excessively works as anguish relief: I enured Migraines, IBS, chronic sustain melody etc successfully. Reiki helps your notional flow. invariably since I started with Reiki I determine precise much more inspired and creative. Reiki is utilize in hospitals worldwide, hospices, during surgeries, in Spas: because Reiki muckle be utilize in so umteen assorted situations. Reiki is clarified during distinguishable a zippyness sentence stages, such as during pregnancy, menopause, for picayune babies etc. For more breeding occupy go to: contrastive-life-stages. hypertext mark-up language Since Reiki is a tardily simplicity treatment, my clients endlessly state a high distributor point of psychic clarity, mad balance and boilers suit tincture much lighter. Reiki foot be a un deposeny work through if pack penury to. Generally, my clients who witness lost, stuck in life, upset from everything and everyone constantly typography that Reiki helped them celebrate nitty-gritty in their lives again, some plane their life purpose. (Maybe excessively out-of-pocket to the gain in mental and wound up clarity). Reiki is non conjugated to any religion, teaching or look system. In fact I take a crap enured stack from more different nationalies and unearthly backgrounds. only when of course, there is totally so much I can issue here to explain what Reiki is and what it isnt. The outstrip thing to do in value to earn what Reiki is, is to experiment a treatment…:-)I pass myself very palmy to live in Switzerland: a hoidenish where Reiki is recognised and even reimbursed by health insurances. But I do desire that the equivalent allow for make out professedly crossways europium and the world.Lais Stephan is the infract of Be prosperous instanter ( where she works as a dependent alternate Therapy practitioner with holistic methods, such as REIKI, EFT (Emotional liberty Technique),Matrix Reimprinting and degraded click Technique.Lais as well has a irritation for photography, constitution and blogging.If you expect to get a full essay, site it on our website:
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I had a splitting migraine headache and remembered to do a hand reflexology technique. I worked on both hands for 10 minutes total. Here I am sharing it with you. Follow us on or www.healingplacemedfield www.healingplaceenergyschool

Dr Joseph Cipriano has a Patient suffering from continuous frustrations and migraines. She had not been reacting well with typical clinical treatment, which is why she looked for out chiropractic care.

To schedule a consultation please contact your Greenville Chiropractor

Dr Joseph Cipriano

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The Benefits of Castor Oil/How to Make a Castor Oil Pack

3 John 2 – “Beloved, I wish above all things that thou mayest prosper and BE IN HEALTH, even as thy soul prospereth.”
“ Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.” {MH 127.2}
“There are many… simple remedies which will do much to restore healthful action to the body. All these simple preparations the Lord expects us to use for ourselves … If we neglect to do that which is within the reach of nearly every family, and ask the Lord to relieve pain when we are too indolent to make use of these remedies within our power, it is simply presumption…” {2SM 297.8}
WHAT IS CASTOR OIL? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids.
“ Castor oil is a unique substance with an ancient history . Folk healers the world over have used it to treat a wide variety of conditions. Castor oil’s effectiveness is probably due in part to its unusual chemical composition—a triglyceride of fatty acids with almost 90 percent of that fatty acid content consisting of ricin oleic acid…and the high concentration of this unusual, unsaturated fatty acid is thought to be responsible for castor oil’s remarkable healing abilities. Ricinoleic acid is effective in preventing the growth of numerous species of viruses, bacteria, yeasts, and molds.” (By: Dr. David Williams)
WHAT ARE THE BENEFITS OF CASTOR OIL? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil is considered a great remedy to treat the following major illnesses and ailments:
USED FOR: Abdominal pain Abdominal stretch marks Abscesses Acne Adhesions Appendicitis Arthritis Athlete’s foot Back pain Breasts (painful) Breasts (oozing) that are full of cancer Bursitis Calluses Canker sores Colds Colon problems Constipation Corns Cysts Door jammed fingers and/or hands Dry skin Earaches Epilepsy Excessive bleeding of the uterus Eye problems Fibroids Flu Fluid retention Fungal infections Gall bladder pain Gout Hair loss Hair thinning Headaches Infections Itching Joint pain Liver pain Liver problems Liver spots Lymph glands, swollen Menstrual disorders Migraines Multiple Sclerosis Muscle pain Pain Parkinson’s Ringworm Rough hands Skin abrasions Sunburn Tumors Ulcers Varicose veins (relief of pain and swelling from) Warts Wrinkles Yeast infections Examples: (2 drops of castor oil in eyes can stop eye pain; 2 drops in the eyes twice a day can dissolve cataracts. A castor oil pack to the lungs of a cancer patient can cause pain to be gone in seconds. Taken orally it is a laxative. You can add to enema with soapy water for unblocking the colon in severe cases. A very effective natural remedy. (These remedies taken from Danny Vierra’s Health Tip of the Day (6-16-10).)
WHAT IT DOES: Anti-toxin…helps remove toxins from the body Improves lymphatic flow Increases eliminations Increases T-cells Initiates labor Reduces inflammation Softens the cervix Stimulate the body’s natural immune system Stimulates the lymphatic system Stimulates the uterus And much more
WHEN USING CASTOR OIL, KEEP THE FOLLOWING IN MIND: 1. Use Cold Pressed Castor Oil 2. When applying to scalp, to remove oily residue, mix apple cider vinegar and water (25/75) in a water bottle…Squirt in hair then wash with shampoo and don’t forget to condition. 3. The skin can be cleansed afterward, if desired, by using water which is prepared as follows: to a quart of water, add two teaspoons of baking soda.
Directions – The easiest way to use castor oil is to massage it into the body on the problem spot, along the spinal cord, the abdomen, or following the lymph drainage patterns. It can also be taken internally, but is a strong laxative constipation. Despite being a simple procedure, the castor oil pack can produce good results. For the strongest effect, use a hot oil pack. Physiological effects of the castor oil pack include stimulating the liver, increasing eliminations, relieving pain, increasing lymphatic circulation, improving gastrointestinal function, increasing relaxation and reducing inflammation.
Materials Needed (and is used to treat) * Three layers of natural, uncolored wool or flannel cotton large enough to cover the area being treated * Castor oil * Plastic wrap large enough to cover the cloth * Hot water bottle or electric blanket Procedure * Soak cotton with castor oil. It should be saturated but not dripping * Place the pack on the area being treated, for example lower right abdomen (liver) * Cover the pack with plastic wrap and place a hot water bottle over the pack * Leave the pack on for 30-60 minutes.
Use the castor oil pack 3-7 days per week. The same pack may be used for weeks or months. Refresh with additional oil if necessary.
COUNTER-INDICATORS AND WARNINGS: Precautions include avoiding meal times, not using the pack during heavy menses, and avoiding contact with fabric that could become stained.
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Tension Headache Relief with Simple Stretches: Tension frustrations are very typical, as well as they can really close you down. Anxiety is the number one cause of tension headaches.

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Doctor Jo is a licensed Physical Therapist as well as Doctor of Physical Therapy.


Stress Headache Relief with Simple Stretches:

PLEASE NOTE: This video as well as any related remarks are not clinical recommendations. Talk to your own healthcare expert prior to attempting anything in this video. This info is only intended to show you the proper method for physical therapy exercises and ought to not be used to self-diagnose or self-treat any type of clinical problem. Stop quickly and see your healthcare professional if you experience any pain or difficulty while doing these workouts.