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What are the benefits of drinking hot water? When is the best time to drink water? What happens if you drink too much water?

Drinking enough water can support skin, muscle, and joint health. Water helps the body’s cells absorb nutrients and fight infections. Drinking a few glasses of warm or hot water each day might offer even more benefits. What are the benefits of drinking hot water? When is the best time to drink water? What happens if you drink too much water? 1) What are the benefits of drinking hot water? Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health. In this article, we look at the evidence. Benefits While drinking water of any temperature can support overall well-being, drinking hot water is thought to provide a range of additional health benefits. People have consumed hot drinks for thousands of years. Folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water. This article looks at eight of the potential benefits and the theories behind them. 1. Healthier digestion Hot water is said to be an easy way to improve health. When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking. This causes dehydration and can make it more difficult to have a bowel movement. Chronic dehydration can cause corresponding chronic constipation. This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating. Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements. 2. Body detoxification Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores. 3. Improved circulation Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs. 4. Weight loss Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste. A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent. Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism. This metabolic step-up lasted for 30-40 minutes, following water consumption. 5. Reduced pain Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief. However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling. 6. Fighting colds and improving sinus health Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses. Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive. 7. Encouraging consumption of coffee and tea Hot water mixed with tea or coffee may offer some additional health benefits. When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation. Research published in 2017 linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease, and heart health problems. Tea may reduce the risk of stroke, heart disease, type 2 diabetes, and liver disease. Some studies have linked tea to a reduced risk of cancer, but the results vary. 8. Reduced stress A soothing cup of hot water may help people manage stress and anxiety. An older study found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety. The study argues that some of the effects are due to caffeine, but that the warmth also played a role in the improved mood of participants. Risks Drinking hot water from a covered cup may reduce the risk of being burned from a spillage. The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat. A person should avoid consuming water that is near boiling temperature, and they should always test a small sip before taking a gulp. Drinking hot water in a covered, insulated cup can reduce the risk of spilling the water and getting burned. Drinking caffeinated coffee or tea may cause a person to become overcaffeinated or jittery. A person can prevent this by limiting the cups of coffee or tea they consume, or replacing caffeinated drinks with plain hot water. The right temperature Hot beverages, such as coffee or tea, are often served at near-boiling temperatures. It is not necessary for a person to risk a burn to gain the benefits of hot water. People who dislike hot water should consider drinking water at or slightly above body temperature. A 2008 study reported an optimal drinking temperature of 136 °F (57.8°C) for coffee. This temperature reduced the risk of burns, but still offered the pleasant sensations of a hot drink. Conclusion Drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal. So people who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefiting from it. 2) When is the best time to drink water? Hydration is essential for health, but what are the benefits and drawbacks of drinking water before going to bed? The human body needs water to perform normal bodily functions. It is therefore vital for a person to drink water every day. However, there is some debate about whether people should drink water before going to bed. In this article, we look at the benefits of drinking water, how much to drink each day, and the pros and cons of drinking water near bedtime. Fast facts on drinking water before bed: Drinking enough water is vital for keeping hydrated and for general health. There is little evidence to suggest any specific benefits of drinking water at bedtime. If a person loses more water than they consume, they risk becoming dehydrated. Water before bed: Pros and cons If someone feels dehydrated at night or is at risk of dehydration, then they should drink some water. Beyond this, there are few specific benefits of drinking water before bed. However, drinking water before going to bed can increase a person’s risk of nocturia. What is nocturia? Drinking water before bed may increase the need to urinate at night. Nocturia is the increased need to urinate at night. While asleep, the human body produces more hormones that slow down kidney function and decrease urine production. This combination reduces the need for people to urinate during the night and helps them sleep uninterrupted. Repeatedly getting up can reduce both the duration and quality of sleep. Risks of nocturia When people’s sleep is disturbed by nocturia, it can have a significantly impact on their quality of life. A person’s memory, concentration, and mood can be negatively affected by sleep deprivation. The risk of a range of disorders can also be increased, including obesity, heart disease, diabetes, and depression. Nocturia can happen to anyone at any age but is more common in older people. The following can also increase the risk of nocturia: benign prostatic hypertrophy overactive bladder diabetes bladder infections heart disease constipation certain medications Getting rid of nocturia People with nocturia should avoid drinking water in the late evening. A person could try having their last glass a few hours earlier than normal. Drinking an adequate amount of water during the day is still important. Unless the person is drinking too much, reducing total intake does not usually help. However, close to bedtime, people should reduce or avoid: alcohol tea coffee cocoa or hot chocolate cola or sodas The need to urinate is increased by caffeine and alcohol. Caffeine can also make it more difficult for someone to fall asleep. People should see a doctor to rule out other possible underlying conditions if they are experiencing persistent nocturia. 3) How much water do people need to drink? Sweating due to exercise or physical activity will increase the need to drink water. A person should drink fluids whenever they feel dehydrated or if there is a high possibility of dehydration. Signs of dehydration include: thirst dry mouth, lips, nasal passages, and eyes passing only small amounts of urine urinating less than four times a day strong-smelling and dark-colored urine The following things increase the risk of dehydration: hot environments or being in the sun too long intense physical activity or anything that causes excessive sweating diabetes diarrhea or vomiting drinking too much alcohol fever According to the European Food Safety Authority (EFSA), it can be fatal if a person loses more than 10 percent of their body water. There is no consensus on how much water people should drink each day. The Centers for Disease Control and Prevention (CDC) and the Food and Nutrition Board (FNB) say thirst alone is enough to guide most people on how much to drink. However, the FNB suggest women should take in around 2.7 liters of water daily and men around 3.7 liters. These amounts include the water obtained from eating, which is estimated to make up 19 to 20 percent of daily intake. Health benefits of drinking water Water is a cheap and effective way of quenching thirst and replacing lost fluids. As well as being essential for general health, drinking water has several other potential benefits: managing body weight improving mood and mental performance preventing headaches One small study suggests that increasing daily water intake by 1.5 liters in people with migraines may reduce the headaches. However, it only showed a limited effect in preventing them altogether. Preventing hangovers Drinking alcohol in moderation is the most effective way to prevent a hangover, although drinking a glass of water before sleep may also help. Alcohol increases the need to urinate. This can lead to dehydration, which causes some of the symptoms of a hangover . The best way to avoid a hangover is to drink alcohol in moderation. However, the following tips can also help prevent or reduce the effects of a hangover: avoiding alcohol on an empty stomach having a glass of water or a non-carbonated soft drink between alcoholic beverages drinking a glass of water or two before sleep Takeaway Getting enough water is essential for health. In most healthy people, thirst is sufficient in guiding them to know how much to drink. Water is a cheap, no-calories alternative to sugary drinks and may help improve mood and mental performance. It can also help to prevent headaches and hangovers. However, if a person drinks water before bed, it can increase the need to urinate during the night and significantly impact on their sleep.
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I take the “Tylenol ultra headache relief” it’s the same deal as the previous post (acetaminophen with caffeine) and my OB told me to take that! my migraines put me in the hospital and it’s the only thing that helps, also staying hydrated!

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Why Acupuncture Is Effective And Other Information

September 29, 2018
You should not expect results immediately. Some people feel much better after one session, while others require more treatments to feel their best. Don’t give up treatments because you assume it is not working after the first try. You will eventually get the results that you desire. Just remain patient and let the treatments have time to work.
Most people are unfamiliar with the ancient art of acupuncture . Acupuncture consists of more than piercing the skin with needles.This article will give you about this outstanding healing treatment.
You don’t have to tip your acupuncturist. They’re like a doctor, who you also shouldn’t tip. They work in healthcare, so tips are not the norm. TIP! The time is an integral component of your acupuncture procedure. Try not to do it around the same time as you are supposed to do anything strenuous.
Do not expect quick results right away.Some people may feel immediate benefits from just one treatment, while others require multiple treatments to experience relief. Don’t be worried if your first appointment doesn’t result in much of anything. Have some patience and the treatment do its work.
Acupuncture may appear painful; however, it really isn’t. Each needle is extremely thin. In fact, when the needles are held several feet away, you can barely see them. You may be slightly uncomfortable, but it is nothing that should cause you extreme pain.
They work in health care and tips are generally these types of people aren’t expecting you to give them tips.
Before receiving your first acupuncture treatment, find out whether or not your acupuncturist will accept your insurance. Nowadays, most health insurance covers acupuncture . Being able to pay with insurance will definitely save you money. Otherwise, you will have to pay all of the fees out-of-pocket, which can get quite expensive. TIP! Use caution if an acupuncturist tells you this treatment can cure major illnesses like AIDS or cancer . Though there are many benefits of acupuncture , it is not a replacement for medications used for serious conditions.
Be choosy when scheduling a time to see your treatments. Don’t set the schedule an appointment too close to time that you will need to do anything strenuous. Don’t place your session scheduled between two other activities either. This might make it very hard for you to relax.
Be sure your acupuncture has a license from your state’s department of health. There are states in which doctors may offer acupuncture upon completion of proper training and licensing. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.
If you are worried about the discomfort of acupuncture , know that this procedure does not hurt at all. You hardly feel a thing when it enters your skin.
Acupuncture can put you over the moon. A great way to stretch out this mood is to avoid the kinds of entertainment (like television) that tend to stimulate you too much. Acupuncture clears the mind and makes you feel better. Turning on the television or participating in similar activities will just bombard your brain. TIP! Some patients report feeling worse after having gone through acupuncture . This may indicate what is called a healing crisis.
The sort of needles used are quite thin and not ones you would encounter when getting a shot. You can hardly see the needle when you stand a few feet away.They inflict little discomfort at the worst, but usually treatments are very relaxing.
Do you suffer from arthritis , migraines, or back pain ? Do you feel you have given every possible treatment a try, but to no avail? Acupuncture may be just the answer for you. Using the energy in your own body through the healing powers of acupuncture is another option instead of the usual medical treatment. TIP! It can be very beneficial to add heat to the areas you had treated with the acupuncture . Acupuncture uses the body’s own energies to heal itself, without the use of medicine.
When attending an acupuncture session, wear comfortable and loose clothes. Your acupuncturist should have easy access to all parts of your body that they work. If you go to an acupuncture treatment center, ensure that you are properly covered.
If you are seeking acupuncture treatments and find a practitioner who promises a complete cure within a set amount of visits, proceed with a great deal of caution. There is no way of knowing how you will respond to acupuncture . The most professional acupuncturists will understand this fact. They will not make false promises. TIP! Keep a log of your acupuncture appointments. Record the feelings and changes you go through after every treatment.
Get a consultation before getting any treatments done. You should be sat down by the acupuncturist about what kind of pain you’re dealing with. Tell them how the effect it has on you day to day. Every bit of information you tell your acupuncturist will help them to help you.
It is vital that you are relaxed whenever you are receiving acupuncture treatment. If you are full of anxiety or tension, the treatment will not be as effective. If you feel discomfort during the procedure, like a burning or itchy feeling, inform your acupuncturist right away. If you end up with an itch, you could ruin the whole procedure. TIP! Although it is normal to feel slight pain during your treatments, this pain should instantly fade away. Inform your acupuncturist if you feel any pain when the needles are inserted.
Although acupuncture is normally not painful, it is difficult to accurately gauge your body’s response to it until you actually try it out. Everyone has a different body, and you can’t rely on what someone else says. Talk to your technician to see if you feel you should be.
The acupuncturist may use needles on other body parts besides your back. The most common mental image of an acupuncture session always involves a face-down patient getting their back needled. However, this isn’t true. In fact, the acupuncturist may insert needles into your stomach, face, and ears. What your issues are will impact where the needles go. TIP! Bring an item that causes you to be at peace during your session. This can be especially helpful for your first session.
Acupuncture is great for people that have problems with insomnia. Weekly treatments keep you to relax and adopt a consistent schedule. You need to implement acupuncture into your weekly routine. Ask for some simple exercises you might be able to do in order to sleep better.
Therapy related to food may be recommended by your acupuncturist. Similar to a nutritionist, an acupuncturist knows what benefits certain foods have on the energy of your body. He or she can give you guidelines on what foods to eat in order to regenerate your qi. TIP! After your visit to the acupuncturist to relieve pain, you can boost the treatment by applying heat to the affected areas. The cold could cause issues for your qi.
Know that acupuncture may leave red dots and possibly bruising on skin slightly. These things are absolutely normal symptoms after acupuncture . You don’t need to be upset or be upset.
You need to get some rest after you’ve had an acupuncture treatment. The treatment may have energized you, but it’s important to rest and allow the treatment to work. You do not have to take a nap but you will benefit from relaxing for a few hours. TIP! When you are injured, you may not be able to participate in life as you once did. Acupuncture is a reliable solution to help remedy the pain and encourage quicker recoveries.
Try getting seasonal acupuncture treatments seasonally. For instance, fall is usually cold, you may experience respiratory issues. Fall treatment would focus on the lungs. Ask your acupuncturist can recommend anything or add them to your session.
The bottom line is that you probably will feel an acupuncture treatment. The qi is a field of energy, and because of that, you may feel tightness, tingling or even slight pain at the needle’s insertion point. This is not really pain, though, so you should not worry. TIP!
If you have a hard time moving about, ask the acupuncturist to come to your house. A lot of acupuncturists will travel to a client’s home if they aren’t able to get around.You may have to pay more, but you can get treated in your own place of residence. TIP!
Your practitioner might suggest that you take an herbal treatments before your sessions. These herbs may help you out, but they may either have side effects or wreak havoc with your current medication. Talk to your primary care physician before ingesting herbal substances to avoid any problems you could cause more harm than good. TIP!
Acupuncture is only helpful if you focus on all of the unique sensations you experience during your session. Turn the phone off to ensure complete focus.Relax as much as you can for your appointment for best results. TIP!
While the acupuncturist is going to help you to relax, try bringing your own relaxing materials along. You might bring along a comfy blanket, your favorite pillow or a blanket.You want to receive all you can out of your sessions. Bring along any personal items that will help with that. TIP!
You should feel a little bit of pain.If one needle really hurts and the pain doesn’t go away, speak up right away. The needle could have gone into a nerve meridian. TIP!
When selecting an acupuncturist, ask them about what they specialize in. Some may focus on serious illnesses like diabetes and cancer , while others might focus on serious diseases . Try finding an acupuncturist whose specialization applies to your needs.
Bring an item that causes you find comforting. This can reduce the stress and make your session more effective. TIP!
Who were you feel most comfy? Who do you enjoy speaking with the most? Who seemed like the one offering the best service and attention? Go with the choice that feels right.
You should wear loose clothing when getting acupuncture appointment.Dress up like you would when you’re lounging in your home on a lazy day. TIP!
Look at acupuncture sessions as a health diversion from the norm. You may think of it as a relaxing afternoon lined up.Ask that your friends and family let you for a little while so you’re able to relax. TIP!
Don’t be alarmed if the acupuncturist places needles need to be inserted away from the area of your body. Your technician will tell you where your trigger points are and how this is all connected.
Acupuncture treatments can work wonders for your migraine headaches. A certified practitioner can insert tiny pins in various body parts to switch off your pain receptors.
Acupuncture is something that can be done to help you cope with pain and speed up your recovery. This includes chronic illnesses and other physical issues. TIP!
If you feel anxious or nervous ahead of time, tell your acupuncturist about them. He will ask what you are anxious and will help you relax.Your acupuncture treatment will not be positive if you are tense and anxious. TIP!
Acupuncture can help with a number of medical issues, from getting rid of ear infections, to helping with fertility. You now are armed with the knowledge you need to approach acupuncture with an open mind. Don’t hesitate any longer. Leave a Reply

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Stress Point method including 7 trigger indicate be held for 8 seconds each in series for 3 repetitions offering instant relief for Migraines in many cases. There is actually an extra factor which is actually point # 2 in the series. I am happy for the remarks of the successes even when incomplete – imagine how a lot a lot more effective as well as effective this secure strategy could be? The point is # 2 in the collection and is located mid-way between the middle of the bottom jaw-bone (Mandible) and also the edge of the mouth on the ideal side. Bless

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202,600 now dead, doctors conned into cooperating with this massive scam

202,600 now dead, doctors conned into cooperating with this massive scam 202,600 now dead, doctors conned into cooperating with this massive scam Posted by Erin Elizabeth | Sep 26, 2018 An estimated 202,600 Americans died from opioid overdoses between 2002 and 2015, and drug overdoses are now the leading cause of death among Americans under the age of 50. Chronic opioid use also accounted for 20 percent of the increase in male unemployment between 1999 and 2015 and, remarkably, 74 percent of farmers report being addicted to opioids, or know someone who is. Aside from the staggering death toll, addiction to narcotic pain relievers also places an enormous economic burden on society, costing the U.S. an estimated $504 billion each year (2.8 percent of gross domestic product), according to a November 2017 White House report. Opioid Epidemic Is No Random Fluke Adding insult to injury, evidence suggests opioid makers are directly responsible. They knew exactly what they were doing when they claimed opioids — which are chemically very similar to heroin — have an exceptionally low addiction rate when taken for pain. In fact, the massive increase in opioid sales and subsequent addiction rates have been traced back to an orchestrated marketing plan aimed at misinforming doctors about the drug’s addictive potential, and it is this false advertising campaign that seeded the current opioid epidemic — an epidemic so great it has even lowered the national life expectancy. Purdue Pharma, owned by the Sackler family , was one of the most successful in this regard, driving sales of OxyContin up from $48 million in 1996 to $1.5 billion in 2002. Studies now show addiction affects about 26 percent of those using opioids for chronic non-cancer pain, and 1 in 550 patients on opioid therapy dies from opioid-related causes within 2.5 years of their first prescription. RELATED STORY: For the first time ever, lawsuit targets billionaire OxyContin family for causing opioid epidemic Meanwhile, Purdue’s sales representatives were extensively coached on how to downplay the drug’s addictive potential, claiming addiction was occurring in less than 1 percent of patients being treated for pain. Evidence also shows Sackler family members were intimately involved with the marketing machinations behind OxyContin. In fact, attorney Mike Moore — who represents Ohio, Louisiana and Mississippi in lawsuits against Purdue Pharma — claims to have evidence connecting the Sackler family “directly, and personally, to corporate misdeeds” committed in the 1990s and 2000s. In 2007, Purdue Pharma did plead guilty to charges of misbranding “with intent to defraud and mislead the public,” and paid $634 million in fines. Alas, a decade later, it’s quite clear the company has not changed its ways to any significant degree. It, and the Sackler family, is still in the business of profiting from addiction. OxyContin Maker Patents Opioid Addiction Treatment As reported by STAT News earlier this month, Dr. Richard Sackler — who, according to Esquire journalist Christopher Glazek, was deeply involved in the marketing of OxyContin as head of the company’s research and development, sales and marketing divisions — was recently awarded a patent for a new, faster-dissolving form of buprenorphine, a mild opioid drug used in the treatment of opioid addiction. As noted by STAT News: “… Sackler is listed as one of six inventors on the patent, which was issued in January [2018] … Critics told the [Financial Times] that they were disturbed that the patent could enable Sackler to benefit financially from the addiction crisis that his family’s company is accused of fueling.” Indeed, the company is currently fighting more than 1,000 lawsuits brought by tribes, cities, counties and states across the U.S., which claim Purdue Pharma helped orchestrate the opioid addiction epidemic and should, therefore, help pay for the societal costs. President Trump has also stated he would like to see a federal lawsuit be brought against opioid makers. RELATED STORY: Marijuana legalization & the opioid epidemic Apparently, Sackler decided to pursue avenues to cash in on the epidemic instead. Salon magazine reported on the patent saying, “Sackler made billions off of sales of a drug that caused a massive public health crisis — and now he stands to make more billions by selling the public a solution.” But that’s not all. The Sacklers have actually been profiting from addiction in more ways than one for over a decade. Purdue Pharma Secretly Owned Generic Oxycontin Too As reported by Financial Times and the New York Post, the Sackler family also secretly owns Rhodes Pharma, “one of the biggest producers of generic opioids, which had never before been linked to the family.” What’s more, this company was launched just four months after Purdue Pharma’s guilty plea back in 2007. When combined, Purdue Pharma and Rhodes Pharma account for about 6 percent of the total opioid market in the U.S. So, “not only did the Sacklers fail to scale back its marketing of OxyContin after the plea, they further cashed in on the pill crisis — by launching the second firm and selling more of the drug under a different name,” the New York Post writes, adding: “Rhodes [Pharma] was set up as a ‘landing pad’ in case the under-fire drug maker needed a clean start amid the 2007 criminal charges, a former senior manager at Purdue told the paper. Together, both firms accounted for 14.4 million opioid prescriptions in 2016. Rhodes Pharma also makes other highly addictive opiates such as morphine, oxycodone and hydromorphone, according to the FDA.” Purdue Pharma to Offer Free Opioid Addiction Therapy Sackler’s new buprenorphine patent is actually held by Rhodes Pharma and, according to Bloomberg, Purdue has offered to donate an undisclosed number of treatment doses of this drug as part of any settlement that might come out of the 1,000 lawsuits currently pending. University of Kentucky law professor Richard Ausness told Bloomberg: “I’d have to say this is a pretty clever move. Over the last 20 years, Purdue hasn’t shown any real contrition or remorse, so I see this offer of free step-down drugs as a savvy negotiating tactic to limit what they have to pay in any settlement.” Opioids Still Being Widely Overprescribed In related news, recent research published in the Annals of Internal Medicine shows nearly one-third of opioid prescriptions given in an outpatient setting are not backed by a documented medical reason for the prescription, suggesting the drugs are still being widely overprescribed and misused. According to the authors, their findings “show the need for stricter rules on patients’ needs for the highly addictive drugs.” Of the opioid prescriptions handed out during 809 million doctor’s visits across the U.S. between 2006 and 2015, only 5 percent were prescribed for cancer-related pain; more than 66 percent were given for non-cancer pain — the most common being back pain, diabetes-related pain and arthritis — while just over 28 percent were prescribed in cases where no pain-related condition could be ascertained in the patient’s medical record. Curiously, the most common nonpain conditions for which an opioid was prescribed were high blood pressure and high cholesterol. Dr. Harshal Kirane, director of addiction services at Staten Island University Hospital in New York City, who was not part of the study, told HealthDay News, “Despite numerous policy changes, recent analyses suggest national opioid prescribing rates have not meaningfully decreased … Lax prescribing practices remain widespread.” Seeing how doctors are largely failing to significantly cut down on opioid prescriptions, might cutting insurance coverage do the trick? Both Cigna and Blue Cross Blue Shield of Florida have stopped paying for OxyContin, and as of January 2019, Blue Cross Blue Shield of Tennessee will no longer pay for it either. They all still pay for other brands of opioids, though, which may water down the impact of the decision. According to Blue Cross Blue Shield of Tennessee, the decision to drop OxyContin was primarily based on the fact that it still has a higher street value and is easier to crush, snort or inject than other opioids. Struggling With Opioid Addiction? Seek Help! Regardless of the brand, it’s vitally important to realize that opioids are extremely addictive drugs that are not meant for long-term use for nonfatal conditions. Chemically, opioids are very similar to heroin, and if you wouldn’t consider shooting up heroin for that toothache or backache, you really should reconsider taking an opioid to relieve the pain as well. The misconception that opioids are harmless pain relievers has at this point killed hundreds of thousands of people, and destroyed the lives of countless more, including the families and friends of those who have died. Don’t be so quick to be the next in line. Some marketing materials for opioids still claim the drug will not cause addiction “except in very rare cases,” describing the adverse effects patients experience when quitting the drug as a “benign state” and not a sign of addiction. This simply isn’t true. Panic is one psychological side effect commonly experienced when quitting these drugs, and this can easily fuel a psychological as well as physical dependence on the drug. It’s important to recognize the signs of addiction, and to seek help. If you’ve been on an opioid for more than two months, or if you find yourself taking higher dosages, or taking the drug more often, you’re likely already addicted and are advised to seek help from someone other than your prescribing doctor. Resources where you can find help include: Your workplace Employee Assistance Program The Substance Abuse Mental Health Service Administration can be contacted 24 hours a day at 1-800-622-HELP Treating Your Pain Without Drugs With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. The good news is there are many natural alternatives to treating pain. Following is information about nondrug remedies, dietary changes and bodywork interventions that can help you safely manage your pain. Medical cannabis — Medical marijuana has a long history as a natural analgesic and is now legal in 31 states. You can learn more about the laws in your state on Kratom — Kratom (Mitragyna speciose) is a plant remedy that has become a popular opioid substitute. In August 2016, the DEA issued a notice saying it was planning to ban kratom, listing it as Schedule 1 controlled substance. However, following massive outrage from kratom users who say opioids are their only alternative, the agency reversed its decision. Kratom is safer than an opioid for someone in serious and chronic pain. However, it’s important to recognize that it is a psychoactive substance and should be used with great care. There’s very little research showing how to use it safely and effectively, and it may have a very different effect from one person to the next. The other issue to address is that there are a number of different strains available with different effects. Also, while it may be useful for weaning people off opioids, kratom is in itself addictive. So, while it appears to be a far safer alternative to opioids, it’s still a powerful and potentially addictive substance. So please, do your own research before trying it. Low-Dose Naltrexone (LDN) — Naltrexone is an opiate antagonist, originally developed in the early 1960s for the treatment of opioid addiction. When taken at very low doses (LDN, available only by prescription), it triggers endorphin production, which can boost your immune function and ease pain. Curcumin — A primary therapeutic compound identified in the spice turmeric, curcumin has been shown in more than 50 clinical studies to have potent anti-inflammatory activity. Curcumin is hard to absorb, so best results are achieved with preparations designed to improve absorption. It is very safe and you can take two to three every hour if you need to. Astaxanthin — One of the most effective oil-soluble antioxidants known, astaxanthin has very potent anti-inflammatory properties. Higher doses are typically required for pain relief, and you may need 8 milligrams or more per day to achieve results. Boswellia — Also known as boswellin or “Indian frankincense,” this herb contains powerful anti-inflammatory properties, which have been prized for thousands of years. This is one of my personal favorites, as it worked well for many of my former rheumatoid arthritis patients. Bromelain — This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind most of the bromelain is found within the core of the pineapple, so consider eating some of the pulpy core when you consume the fruit. Cayenne cream — Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body’s supply of substance P, a chemical component of nerve cells that transmit pain signals to your brain. Cetyl myristoleate (CMO) — This oil, found in dairy butter and fish, acts as a joint lubricant and anti-inflammatory. I have used a topical preparation of CMO to relieve ganglion cysts and a mild case of carpal tunnel syndrome. Evening primrose, black currant and borage oils — These oils contain the fatty acid gamma-linolenic acid, which is useful for treating arthritic pain. Ginger — This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea, or incorporated into fresh vegetable juice. Dietary Changes to Fight Inflammation and Manage Your Pain Unfortunately, physicians often fall short when attempting to effectively treat chronic pain, resorting to the only treatment they know: prescription drugs. While these drugs may bring some temporary relief, they will do nothing to resolve the underlying causes of your pain. If you suffer from chronic pain, making the following changes to your diet may bring you some relief. Consume more animal-based omega-3 fats — Similar to the effects of anti-inflammatory pharmaceutical drugs, omega-3 fats from fish and fish oils work to directly or indirectly modulate a number of cellular activities associated with inflammation . While drugs have a powerful ability to inhibit your body’s pain signals, omega-3s cause a gentle shift in cell signaling to bring about a lessened reactivity to pain. Eating healthy seafood like anchovies or sardines, which are low in environmental toxins, or taking a high-quality supplement such as krill oil are your best options for obtaining omega-3s. DHA and EPA, the omega-3 oils contained in krill oil, have been found in many animal and clinical studies to have anti-inflammatory properties, which are beneficial for pain relief. Radically reduce your intake of processed foods — Processed foods not only contain chemical additives and excessive amounts of sugar, but also are loaded with damaging omega-6 fats. By eating these foods, especially fried foods, you upset your body’s ratio of omega-3 to omega-6 fatty-acids, which triggers inflammation. Inflammation is a key factor in most pain. Eliminate or radically reduce your consumption of grains and sugars — Avoiding grains and sugars, especially fructose, will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production, which contributes to pain. RELATED STORY: STOP with diet drinks: Experts warn even sugar-free sodas are linked to weight gain, dementia, and strokes While healthy individuals are advised to keep their daily fructose consumption below 25 grams from all sources, you’ll want to limit your intake to 15 grams per day until your pain is reduced. Eating sugar increases your uric acid levels, which leads to chronic, low-level inflammation. Optimize your production of vitamin D — As much as possible, regulate your vitamin D levels by regularly exposing large amounts of your skin to sunshine. If you cannot get sufficient sun exposure, taking an oral vitamin D3 supplement, along with vitamin K2 and magnesium, is highly advisable. Get your blood level tested to be sure you’re within the therapeutic range of 60 to 80 ng/mL year-round. Bodywork Methods That Reduce Pain The following bodywork methods have also demonstrated effectiveness for pain relief and pain management. • Acupuncture — An estimated 3 million American adults receive acupuncture annually, most often for the treatment of chronic pain. A study published in the Archives of Internal Medicine concluded acupuncture has a definite effect in reducing back and neck pain, chronic headache, osteoarthritis and shoulder pain, more so than standard pain treatment. • Chiropractic adjustments — While previously used most often to treat back pain, chiropractic treatment addresses many other problems, including asthma, carpal tunnel syndrome, fibromyalgia, headaches, migraines, musculoskeletal pain, neck pain and whiplash. According to a study published in the Annals of Internal Medicine, patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain-free in 12 weeks compared to those who took medication. • Massage therapy — Massage releases endorphins, which help induce relaxation, relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. A systematic review and meta-analysis published in the journal Pain Medicine, included 60 high-quality and seven low-quality studies that looked into the use of massage for various types of pain, including bone and muscle, fibromyalgia, headache and spinal-cord pain. The study revealed massage therapy relieves pain better than getting no treatment at all. When compared to other pain treatments like acupuncture and physical therapy, massage therapy still proved beneficial and had few side effects. In addition to relieving pain, massage therapy also improved anxiety and health-related quality of life. • Emotional Freedom Techniques (EFT) — EFT continues to be one of the easiest and most effective ways to deal with acute and chronic pain. The technique is simple and can be applied in mere minutes. A study published in Energy Psychology examined the levels of pain in a group of 50 people attending a three-day EFT workshop, and found their pain dropped by 43 percent during the workshop. Six weeks later, their pain levels were reported to be 42 percent lower than before the workshop. As a result of applying EFT, participants felt they had an improved sense of control and ability to cope with their chronic pain. In the video below, EFT expert Julie Schiffman, teaches you how to use EFT to address chronic pain. Posted by

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What is sumatriptan?

Strengths: 25 mg, 50 mg, 100 mg
Brand: Imitrex Strengths: 25 mg, 50 mg, 100 mg Dosage for migraine headache
Adult dosage (ages 18–64 years) Typical starting dosage: One tablet (25 mg, 50 mg, or 100 mg) taken when migraine symptoms appear. Dosage increases: If you don’t get enough relief within 2 hours of the first dose, you can take a second dose at least 2 hours after the first dose. Maximum dosage: Do not take more than 200 mg within a 24-hour period.
Child dosage (ages 0–17 years)
It has not been confirmed that sumatriptan is safe and effective for use in children. Do not use in people younger than 18 years.
Senior dosage (ages 65 years and older)
The kidneys, liver, and heart of older adults may not work as well as they used to. This can cause your body to process drugs more slowly. As a result, more of a drug stays in your body for a longer time. This increases your risk of side effects.
Your doctor may start you on a lowered dose or a different medication schedule. This can help keep levels of this drug from building up too much in your body. Before prescribing sumatriptan, your doctor should also evaluate the condition of your heart if you have certain risks for heart disease. Special considerations
If you have mild or moderate liver disease, you should not take more than 50 mg of sumatriptan in a single dose. If you have severe liver disease, you should not use sumatriptan at all.
Disclaimer: Our goal is to provide you with the most relevant and current information. However, because drugs affect each person differently, we cannot guarantee that this list includes all possible dosages. This information is not a substitute for medical advice. Always to speak with your doctor or pharmacist about dosages that are right for you. Take as directed
Sumatriptan oral tablet is used for short-term treatment. It comes with serious risks if you don’t take it as prescribed.
If you don’t take the drug at all: Your symptoms of migraine may not improve.
If you take too much: You could have dangerous levels of the drug in your body. Symptoms of an overdose of this drug can include: seizures paralysis of one limb, one side of the body, or the whole body swelling and redness of the arms and legs trouble breathing loss of balance
If you think you’ve taken too much of this drug, call your doctor or local poison control center. If your symptoms are severe, call 911 or go to the nearest emergency room right away.
How to tell if the drug is working: Your symptoms of migraine should get better. If your symptoms do not get better at all after taking the drug, talk to your doctor before taking any more of the medication. Important considerations for taking sumatriptan
Keep these considerations in mind if your doctor prescribes sumatriptan oral tablet for you. General You can take sumatriptan tablets with or without food. Do not cut or crush the tablet. Not every pharmacy stocks this drug. When filling your prescription, be sure to call ahead. Storage
Store sumatriptan tablets between 36°F and 86°F (2°C and 30°C). Keep this drug away from light. Don’t store this medication in moist or damp areas, such as bathrooms. Refills
A prescription for this medication is refillable. You should not need a new prescription for this medication to be refilled. Your doctor will write the number of refills authorized on your prescription. Travel
When traveling with your medication: Always carry your medication with you. When flying, never put it into a checked bag. Keep it in your carry-on bag. Don’t worry about airport x-ray machines. They can’t hurt your medication. You may need to show airport staff the pharmacy label for your medication. Always carry the original prescription-labeled box with you. Don’t put this medication in your car’s glove compartment or leave it in the car. Be sure to avoid doing this when the weather is very hot or very cold. Clinical monitoring
Your doctor will monitor your health during your treatment with sumatriptan. They may check your: blood pressure

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Binaural beats, Isochronic tones and monaural beats utilize certain noise waves in patterns, giving the capacity to alter brain as well as also body function. Often made use of in meditation or relaxation, audio waves promote components of the brain to respond in a specific desire much like an adjusting fork.

I began with laying down twin tracks of isochronic tones to create a transformed frame of mind in a much shorter amount of time. And also they are extra effective as well as still a fairly new technology. Secondly, I included, a more subtle and also routine, set of binaural beat tracks behind the isochronic tones, to still enable for both hemispheres of the mind to be stimulated without being strained. And also finally, adding 3 even more tracks of audio effects as well as background songs, even more to amuse the imagination as well as assist with focus. Sort of like including flavor to medication.

Unlike with binaural beats, using 2 tones, Monaural beats deal with just 1 tone, permitting your mind to adapt quicker as well as a lot more pleasantly. With Isochronic tones being the extra powerful of the 3, by boosting and also lowering the tones and also speed a modified state and also adjusting of the brain is accomplished much more swiftly.

So by integrating the usefulness of all three, not to point out the “flavor”, I have discovered that, overall, could be exceptionally powerful. Until now they are giving very preferable effects and also in a shorter amount of time.