Everything You Need to Help Manage Migraines, According to a Lifelong Sufferer
Comment This article is published through a partnership with New York Media’s Strategist . The partnership is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. We update links when possible, but note that deals can expire and all prices are subject to change. Every editorial product is independently selected by New York Media. If you buy something through our links, Slate and New York Media may earn an affiliate commission. I am a migraineur—the medically accurate, strangely fancy word for someone who spends much of their lives whimpering under a duvet in a blacked-out room. Typically, my migraines are controlled by medication: If I swallow a pill when my vision starts to swim, I’m able to return to normal activities some two hours later, albeit a bit feebly. But migraines are shape-shifters, with a disconcerting tendency to change and evolve over time. And this year, mine changed for the worse. I was struck with a migraine that lasted months, one that nothing in my migraineur toolbox (a full toolbox, by the way! Injectables and anti-nausea pills and vitamins, and a futuristic electrode device that attaches to your forehead) would break. When you’ve had a headache for some 40 days straight and nothing is helping, it’s important to find tricks to temper the pain. Sometimes hot feels good, and sometimes cold does—for the first month of this particular headache, my boyfriend was stuck boiling and reboiling (and re-reboiling) water to keep a washcloth for my forehead hot enough that the searing heat temporarily replaced the searing pain. In the end, some internet research left me with a couple of products that gave me unexpected temporary relief—and didn’t require a dizzying back and forth to the stove. Ice packs can help ease a headache: the more blindingly cold, the better. But your average pack is stiff and rectangular, unable to contour to the side of your head or the back of your neck. I thought a bag of frozen peas might work as a flexible alternative—until they melted into a greenish stream down the back of my shirt. This roller stays cold for hours; it has a handle, so your hand doesn’t freeze holding it to your forehead; and, as a fringe benefit, it claims to revitalize your face and reduce puffiness under your eyes . $22, Amazon Like Vicks VapoRub for your head, except that it smells really good. I am scent-sensitive during migraines, but found this—a mild mix of chamomile, lavender, eucalyptus, and rosemary—inoffensive and actually relaxing. The balm creates a tingly sensation that eases the pain—I used half the tin the first day I got it.
ECU convention 2018 congress proceedings
ECU convention 2018 congress proceedings Budapest, Hungary. 25-27 May 2018 Chiropractic & Manual Therapies 2018 O-01 Short or long-term treatment of spinal disability in older adults with manipulation and exercise: a randomized clinical trial Michele Maiers 1 , Jan Hartvigsen 2 , Roni Evans 3 , Kristine Westrom 1 , Qi Wang 3 , Craig Schulz 3 , Gert Bronfort 3 1 Northwestern Health Sciences University, Bloomington, Minnesota, USA; 2 University of Southern Denmark, Odense, Denmark; 3 University of Minnesota, Minneapolis, Minnesota, USA Correspondence: Michele Maiers Study Objectives Back and neck pain are persistent and associated with disability and loss of independence in older adults. Spinal manipulative therapy (SMT) and supervised rehabilitative exercise (SRE) are both recommended treatments for spine pain in adults, often in combination with one another. It is unknown whether long-term management with these therapies is superior to shorter-term treatment. This study compares the effectiveness of short-term treatment (12 weeks) versus long-term management (36 weeks) of back and neck related disability in older adults using SMT combined with SRE. Methods and Material This randomized clinical trial was approved by an Institutional Review Board and conducted at a private healthcare university. Participants were 65 years of age and older, community dwelling, and self-reported both back and neck disability > 12 weeks in duration. Individuals were randomly assigned to receive either 12 or 36 weeks of SMT + SRE. Co-primary outcomes were changes in Oswestry and Neck Disability Index after 36 weeks. Secondary outcomes included self-reported pain, improvement, medication use, self-efficacy, and quality of life at weeks 4, 12, 24, 36, 52 and 78. Change in objective functional measures from baseline were measured post-intervention. Linear mixed models were used to compare between group differences in an intention to treat analysis Results 182 individuals participated (91 to each group). Both the short-term and long-term groups demonstrated significant improvements in back (-3.9, 95% confidence interval (CI) -5.8 to -2.0 versus -6.3, 95% CI -8.2 to -4.4) and neck disability (-7.3, 95% CI -9.1 to -5.5 versus -9.0, 95% CI = -10.8 to -7.2) after 36 weeks, with no difference between groups (back 2.4, 95% CI -0.3 to 5.1; neck 1.7, 95% CI -0.8 to 4.2). The long-term management group experienced greater improvement in neck pain at week 36, self-efficacy at week 36 and 52, functional ability and balance. On average, the short-term group attended 10 SMT and 4 SRE sessions; the long-term group attended 19 SMT and 9 SRE sessions. Conclusion For older adults with chronic back and neck disability, extending management with SMT + SRE from 12 to 36 weeks did not result in any additional important reduction in disability. Statistically significant differences in favor of long-term management were found for improvement in neck pain and self-efficacy, as well as functional measures of balance and physical performance. These findings may be important for healthy ageing and spine care in the elderly, and warrant further investigation. O-02 Capturing movement patterns in children using a novel 3d motion capture approach Steen Harsted 1 , Anders Holsgaard-Larsen 2 , Lise Hestbæk 1,3 , Eleanor Boyle 1 , Henrik Hein Lauridsen 1 1 Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; 2 Department of Clinical Research, University of Southern Denmark, Odense, Denmark; 3 Nordic Institute of Chiropractic and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Steen Harsted (firstname.lastname@example.org) Background Studies on medial and lateral knee displacement during functional movements have until now mainly been investigated in healthy or osteoarthritic adults with regards to later injury, prevalence of pain syndromes, or progression of arthrosis. However, aberrant knee movements in children may predict musculoskeletal complications later in life. Thus, feasible and valid methods for quantifying this are needed. The main kinematic of interest when assessing aberrant knee movement is frontal plane knee motion. This can be estimated directly in 3d (“true” knee varus), or indirectly either in 2d projections, or as ratios such as knee to hip separation distance (KHR). KHR is a measured as the distance between the knees divided by the distance between the hips. Marker based motion capture systems are the gold standard for quantifying knee kinematics but these systems are stationary, time consuming and costly, and thus only available in very specialized settings. Contrary, markerless motion detection technology is significantly less time consuming, portable and cheaper, and the technology may have matured to the point where the accuracy of the kinematic outcome measures may be applied in health care and research. Methods We determined the concurrent validity of measuring among others the knee valgus and KHR using a portable, markerless 3D-motion capture system, “The Captury”, against a 16 camera marker-based system, Vicon, in 14 children aged 3 to 5 years. The 14 children were recorded simultaneously by the two systems while performing a standardized series of 3 squats and 3 standing broad jumps. These movements were chosen based on their regular use in clinical practice and in motor control assessment of children. We determined the concurrent validity by estimating among others: limits of agreement (LOA) and root mean square errors (RMSE). Results Our preliminary analyses find knee varus agreement to be low (LOA [-19.7° to 42.25°], RMSE = 6.40°) while KHR may have sufficient agreement (LOA [-0.46 to 0.39], RMSE = 0.09]) to be used in clinical practice. More results will be presented. Discussion This study provides preliminary evidence of acceptable concurrent validity of some lower extremity measurements in pre-school children made by a markerless motion capture system. This can have major implications for future evaluations of movement patterns, both in research, clinic and screening programs. O-03 Effectiveness of spinal manipulative therapy for chronic low back pain: results from an individual participant data meta-analysis A. de Zoete 1 , S.M. Rubinstein 1 , M.R. de Boer 1 , M.W. van Tulder 1 , M. Underwood 2 , J.A. Hayden 3 , L. Buffart 4 , R. Ostelo 1 and the Back Pain IPD consortium* 1 Department of Health Sciences, Amsterdam Public Health Research Institute, VU University De Boelelaan, Amsterdam, The Netherlands; 2 Warwick Clinical Trials Unit, Warwick Medical School, The University of Warwick, Coventry, UK; 3 Department of Community Health & Epidemiology, Dalhousie University, Halifax, Nova Scotia, Canada; 4 Department of Epidemiology and Biostatistics, VU University Medical Center, Amsterdam, The Netherlands Correspondence: A. de Zoete *Back pain IPD consortium: G. Bronfort, N.E. Foster, C. Maher, J. Hartvigsen, P. Balthazard, F. Cecchi, M.L. Ferreira, M.R. Gudavalli, M. Haas, B. Hidalgo, M.A. Hondras, C.J. Hsieh, K. Learman, P.W. McCarthy, T. Petersen, E. Rasmussen-Barr, E. Skillgate, Y. Verma, L. Vismara, B.F. Walker, T. Xia, N. Zaproudina Systematic review registration: PROSPERO CRD42015025714 Keywords: Low back pain, Spinal Manipulative Therapy, Individual participant data *This abstract won 2nd Prize, but the text of the abstract is not available for publication. O-04 Is effectiveness of Chiropractic Maintenance Care moderated by psychological profile? A secondary analysis of a pragmatic randomized controlled trial Andreas Eklund 1 , Irene Jensen 1 , Charlotte Leboeuf-Yde 2 , Alice Kongsted 3 , Iben Axén 1 1 Karolinska Institutet, Institute of Environmental Medicine, Unit of Intervention and Implementation Research for Worker Health, Stockholm, Sweden; 2 Institute for Regional Health Research, University of Southern Denmark, Odense, Denmark; 3 Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Andreas Eklund Study objectives The overall aim of the study was to explore the potential effect moderation of the effectiveness of Chiropractic maintenance care (MC) by psychological subgroups identified by the West Haven-Yale Multidimensional Pain Inventory (MPI). The specific objectives were to investigate if the MPI subgroups had different outcomes in total number of days with bothersome low back pain (LBP), and the total number of visits during the study period. Methods and material This project is a secondary analysis of a pragmatic, investigator and assessor-blinded randomized controlled trial with a two-arm parallel design and 52 week follow-up period. The two treatment arms were, MC with the aim of preventing future episodes through regular visits, or control, where they were recommended to contact the clinician promptly only when symptoms returned. At the first visit, patients were classified into one of three distinctly different psychological/behavioral subgroups, Adaptive Copers (AC), Interpersonally Distressed (ID) and Dysfunctional (DYS). Number of days with LBP was collected weekly using an automated SMS system and number of visits were collected from the patient medical record. Results In total 252 subjects completed the trial and were included in the final analysis (Control: 162, MC: 166). A positive effect of MC (number of days with LBP) was overserved in the DYS group (-31.6; p: 0.061; 95%CI: -64.7, 1.5) and ID group (-15.4; p: 0.568; 95%CI: -53.3, 22.5) and a negative effect of MC in the AC group (10.3; p: 0.425; 95%CI: -25.0, 45.7). When the analysis was performed with a combined ID + DYS subgroup, the effect was both large and statistically significant (-25.4; p: 0.046; 95%CI: -50.33, -0.41). Within the AC subgroup the MC intervention resulted in a higher number of visits (3.64; p: <0.001; 95%CI: 2.0, 5.5) whereas within the ID and DYS subgroups the difference was smaller (1.71; p: <0.201; 95%CI: -0.9, 4.3 and 1.02; p: 0.588; 95%CI: -1.6, 2.9). Conclusion Patients should be considered for MC if they report high levels pain severity, marked interference with everyday life due to pain, high affective distress, low perception of life control and low activity levels and/or dysfunctional behaviors. Patients who, on the other hand, report low pain severity, low interference with everyday life due to pain, low life distress, high activity level and high perception of life control are likely to not benefit from MC and should be recommended care only when they experience a relapse of pain. O-05 Motor control and musculoskeletal health in kindergarten children Henrik H. Lauridsen 1 , Steen Harsted 1 , Lise Hestbæk 1,2 1 Research Unit for Clinical Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; 2 Nordic Institute of Chiropractic and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Henrik H. Lauridsen (email@example.com ) Background It is well established that spinal pain originates early in life, and that back pain in adolescence increase the risk of similar pain significantly in adulthood. However, the age of onset of spinal pain is still unknown, and knowledge of spinal and extremity complaints and their consequences in preschool children is scarce. Danish preschools have had an increasingly strong focus on motor skills improvements, as research suggest that motor skills are important for children’s general development. Given that inappropriate use of the musculoskeletal system may increase the risk of overuse and traumatic injuries, and that motor skills interventions have shown to decrease the risk of traumatic injuries among adolescents, a potential benefit of improved motor performance on musculoskeletal health in preschool children should be investigated. This work package is part of the MiPS study DK, and will establish five main purposes in children and adolescents aged 3 to 15 years: The incidence/course of back-, neck- and extremity-disorders Potential patterns of development of musculoskeletal disorders The influence of motor performance, movement patterns, strength, physical activity and parental socio-economic status in preschool on musculoskeletal health Normative data for movement patterns in childhood The predictive value of motor performance assessment and other early potential predictive markers to predict musculoskeletal health Methods We have designed a natural experiment including a cohort study. All children attending public preschools in Svendborg Municipality are invited to participate. Data from test rounds at baseline, 6, 18 and 30 months will be collected including fine and gross motor skills and movement patterns. Motor skills will be measured using the Movement Assessment Battery for Children, and movement pattern analysis will assess the drop vertical jump and the standing broad jump tests using a portable three-dimensional high-speed motion capture system (The Captury Live system). Complaints from the musculoskeletal system will be reported using bi-weekly parental SMS-track inquiring about the child’s musculoskeletal pain. Results Baseline and 6 months follow-up data has been collected on 865 children aged 3 to 5 years. We expect to present typically reported problems, including age and sex related incidence figures of the cohort at baseline. Discussion and conclusions The project will bring new insights into the debut of musculoskeletal problems, how these problems develop and the type of musculoskeletal problems children from three to 15 years of age experience. This may enable recognition of risk patterns which are important for preventing future chronic musculoskeletal conditions. O-06 Migraine and Tension-Type Headache in former colicky babies treated by chiropractors: a prospective cohort study Jan Hoeve, Kathrine Sund Chiropractie Staphorst, Staphorst, The Netherlands Correspondence: Jan Hoeve (firstname.lastname@example.org) Background Within the headache literature recent publications point to an intimate relationship between infantile colic and later migraine . A Finnish prospective cohort study of apparently untreated former colicky babies revealed 23 % migraine at age 18, versus 11 % in former non-colicky babies , compared to15 % in the general population . In the present study we prospectively explore relationships between infantile colic and the development of adolescent migraine in a cohort of former colicky babies who at the time had been treated by chiropractors.. Methods Colicky babies, who had been treated when they were less than 12 weeks old by means of a gentle chiropractic method ( J-Tech reflex instrument, zero setting and tangentially applied), were contacted some twenty years later and evaluated for migraine and tension headache. Migraine screening was performed using ID migraine . Results Out of a total of 442 individuals who were treated between 1993 and 2001, we managed to contact 269, 182 (68 %) boys and 87 (32 %) girls. Migraine was reported by 12 (5%), six boys and six girls, 7 (3%) had migraine with aura and 5 (2%) without aura. In 8 individuals the migraine had started at the onset of puberty, in 4 the migraine had a distinct familial relationship. In 1 almost daily chronic migraine without aura had started already by the age of 3 (Table 1). Tension type headache was reported by 42 (16%) individuals, 25 (60%) boys and 17 (40%) girls. In 12 individuals the headache had started at the onset of puberty (Table 2) . Discussion The prevalence of 5 % for migraine in our cohort of treated babies is 80% lower than the prevalence of 23% reported by Finnish researchers for a cohort of untreated former colicky babies. Underlying relationships between infantile colic and migraine are discussed. Conclusions Early chiropractic treatment directed at relieving occipital/upper-cervical dysfunction may be an effective way to prevent a migraine pattern from getting established at a very young age, thereby preventing the development of migraine later on during childhood and adolescence. Consent to publish All individuals who were contacted gave their informed consent to include the information provided in the present study and to publish the result. References  Gelfand, A. A, Goadsby, P. J, Allen, I. E. The relationship between migraine and infantile colic: asystematic review and meta-analysis. Cephalalgia 2015; 35(1): pp.63-72.  Sillanpaa, M, Saarinen, M. Infantile colic associated with migraine: A prospective cohort study. Cephalagia 2015; 35(14): pp. 1246-51.  Stovner, L.J, Andree, C. Prevalence of headache in Europe: a review for the Eurolight project. J. Headache Pain 2010; 11(4): pp. 289-99.  Lipton, R.B, Dodick, D, Sadovsky, R. et al. A self-administered screener for migraine in primary care: the ID migraine validation study. Neurology 2003; 61(3): pp. 375-82. O-07 Patient-reported outcome measures (PROMs) in clinical practice for non-malignant pain: a realist review and theoretical framework Michelle M. Holmes 1 , Felicity L. Bishop 1 , David Newell 2 , Jonathan Field 3 1 Psychology, University of Southampton, Southampton, Hampshire, UK; 2 AECC University College, Bournemouth, UK; 3 Back2Health, Southsea, Hampshire, UK Correspondence: Michelle M. Holmes (email@example.com) Background The use of patient-reported outcome measures (PROMs) has increasingly been incorporated into routine chiropractic practice. Research to date suggests that PROMs may affect the process and outcome of care. The theoretical basis underpinning the use of PROMs in clinical practice remains underdeveloped; much of the published research has focused on the impact PROMs may have in clinical practice with limited research to understand the potential mechanisms behind any effects. The aim of this realist review was to identify the processes by which PROMs might influence health outcomes in routine clinical practice for non-malignant pain. Materials and Methods An electronic search was carried out of relevant databases: MEDLINE, EMBASE, PsycINFO, PsycARTICLES, Cochrane Library and Web of Science. The review examined reviews, letter, editorials and commentaries in order to identify theories and critical pieces of literature exploring how PROMs feedback might work in routine clinical practice. Text from 61 relevant papers was included and coded inductively. Codes were examined for patterns; to form a preliminary conceptual explanation of the processes and mechanisms of actions when using PROMs. Findings were reviewed in relation to formal psychological theories and empirical literature, and a theoretical framework was developed. Results The review suggests that PROMs may affect patients through various processes: incorporating increasing clinician knowledge, facilitating patient-doctor interaction, provision of patient-centered care, monitoring, informing strategies to improve care, therapeutic relationship, patient satisfaction, patient behaviour and factors which influence clinicians’ use of PROMs. The developed a novel theoretical framework: The Patient Reported Outcome Measures Pathway Theory (PROMPT). Conclusions The findings of this realist review highlight a series of processes by which PROMs may influence patient outcomes within the context of treating non-malignant pain. PROMPT provides a valuable foundation to guide future research on the use of PROMs within chiropractic care and the processes by which PROMs may influence health outcomes within the chiropractic context. O-08 A comparison of the effectiveness of manual therapy, exercise, and medical intervention for the reduction of subjective symptoms of dizziness in adult patients with cervicogenic dizziness: a systematic review and meta-analysis Marc W. Sanders, David Newell, Johan Ramsoskar, Kim D. Kristiansen, Greg Pearse, Trym Buvarp, George Rix Department of Research, AECC University College, Bournemouth, Dorset, UK Correspondence: Marc W. Sanders (firstname.lastname@example.org) Background Cervicogenic dizziness is diagnosed through a process of exclusion and should include symptoms of dizziness and/or disequilibrium together with neck pain or stiffness [1,2,3]. Numerous authors have suggested that a variety of manual therapy interventions can have an effect on cervicogenic dizziness [1,4,5,6]. New studies have been identified since previous systematic reviews that show additional favourable evidence. Objective To compare the effectiveness of manual therapy, exercise and medical intervention for the reduction of subjective symptoms of dizziness in patients with cervicogenic dizziness. Design A systematic review and meta-analysis of randomised (RCTs) and non-randomised controlled trials (non-RCTs). Methods The following data sources were searched, screened and extracted: Cochrane Central register of controlled trials (The Cochrane Library 2016, issue 3), MEDLINE (June 1963 to March 2016), CINAHL (October 1993 to March 2016), PEDro (up to 2016), Index to Chiropractic Literature (up to 2016) and AMED (March 1981 to March 2016). Methodological quality was assessed using the Maastricht-Amsterdam grading system and Downs and Black grading system for randomised and non-randomised controlled trials respectively. Three of the authors assessed the quality of evidence using the GRADE approach; disagreements were resolved via discussion. A meta-analysis was performed for the subjective outcome measures of Visual Analogue Scale (VAS) dizziness, Dizziness Handicap Inventory (DHI), and frequency of dizziness. Results Of the 1563 studies identified, twenty-two studies were eligible and included. Six of which were randomised controlled trials and sixteen of which were non-randomised controlled trials. A total of 1093 participants were involved across all included studies. The overall risk of bias was deemed low for all the randomised controlled trials. Of the non-RCTs assessed by the Down and Black criteria, there were no excellent papers. Two papers were graded as good, six as fair, and eight as poor. The randomised controlled trials used in the meta-analysis all showed a reduction of VAS dizziness, DHI, and frequency of dizziness across the 180 participants with a mean reduction of 25.79 (large effect), 17.38 (medium effect), and 1.26 (large effect), respectively. However, the quality of the evidence assessed using GRADE was rated as very low, low, and very low, respectively. Conclusions There is evidence to suggest that manual therapy and multi-modal therapy including exercise shows an improvement compared to other interventions including placebo for reducing VAS dizziness, DHI, and frequency of dizziness in patients with cervicogenic dizziness, however it is of a very low, low, and very low quality, respectively. Trial registration We thank Professor Gordon Guyatt for his support with GRADE quality assessment. References  Reid SA, Rivett DA. Manual therapy treatment of cervicogenic dizziness: a systematic review. Man Ther. 2005; 10:4-13.  Malmström E, Karlberg M, Melander A, Magnusson M, Moritz U. Cervicogenic dizziness – musculoskeletal findings before and after treatment and long-term outcome. Disabil Rehabil. 2007; 29:1193-1205.  Hain TC. Cervicogenic causes of vertigo. Curr Opin Neurol. 2015; 28:69–73.  Lystad RP, Bell G, Bonnevie-Svendsen M, Carter CV. Manual therapy with and without vestibular rehabilitation for cervicogenic dizziness: A systematic review. Chiropr Man Therap. 2011; 19:21.  Reid SA, Callister R, Snodgrass SJ, Katekar MG, Rivett DA. Manual therapy for cervicogenic dizziness: Long-term outcomes of a randomised trial. Man Ther. 2015; 20:148-156.  Moustafa I, Diab A, Harrison D. The effect of normalizing the sagittal cervical configuration on dizziness, neck pain, and cervicocephalic kinesthetic sensibility: a 1-year randomized controlled study. Eur J Phys Rehabil Med. 2016; 53:57-71 O-09 How much pain reduction matters for neck pain patients undergoing chiropractic treatment? B. Wirth, C. Schäfer, B.K. Humphrey, C. Peterson, P. Schweinhardt Department of Chiropractic Medicine, University of Zurich/University Hospital Balgrist, Zurich, Switzerland Correspondence: P. Schweinhardt Background Knowing the degree of pain reduction that is meaningful to patients is important to define therapeutic goals in clinical practice and treatment trials. Across different pain conditions and treatment modalities it has been shown that a two-point decrease or a 30% reduction on a numerical pain rating scale (NRS) is associated with clinically meaningful improvement (Farrar et al., 2001; Ostelo et al., 2008). However, it is unclear whether a similar pain reduction is required for neck pain patients undergoing chiropractic treatment to achieve clinically meaningful improvement. In addition, it is unknown whether this relationship depends on the time elapsed since start of treatment and/or on pain chronicity. Methods In a prospective observational study, 850 neck patients (299 male, age = 41.5 ± 13.8 years) completed the NRS before chiropractic treatment and the NRS and the Patient Global Impression of Change (PGIC) after 1 week, 1 month, 3 months, 6 months and 12 months. According to previous literature, the two highest PGIC-categories (“much better” and “better”) were defined as clinically relevant improvement. The raw and percentage NRS-changes related to clinically relevant improvement were calculated for each time point. One-way ANOVAs (post-hoc Bonferroni) were conducted to compare NRS changes (absolute and percentage) required for clinically relevant improvement at different time points and to compare percent NRS changes required for clinically relevant improvement between acute, subacute and chronic patients after 3 months. Results The percentage of improved patients increased from 55.5% after 1 week to 72.9% after 1 month, 77.8% after 3 months, 78.3% after 6 months, and 80.9% at 12 months. NRS changes in the improved patient subgroup steadily increased with time elapsed since start of treatment up to three months: mean raw NRS changes were -3.13 (2.6) after 1 week; -3.81 (SD 2.5) after 1 month; -4.28 (SD 2.6) after 3 months; -4.36 (SD 2.5) after 6 months and -4.3 (SD 2.5) after 12 months (F(4,2488)=17.47, p<0.001). Similarly, percent changes in the improved patient subgroup increased from -47.73% (SD 55.18%) at 1 week to a maximum of just over -70%; already achieved at 3 months and stable at 6 and 12 months (F(4,2488)=24.88, p<0.001). The mean percent NRS-changes associated with clinically relevant improvement after 3 months differed significantly between the acute patients (-79.55%, SD 33.8%), and the subacute patients (-67.14%, SD 45.2%), as well as the chronic patients (-61.95%, SD 43.5%) (F(2,522)=10.66, p<0.001; post-hoc Bonferroni: all p-values 55 years of age) with low-back pain who visit a chiropractor with a new episode of low-back pain. Participants are to be recruited from the private practices of chiropractors in The Netherlands, Sweden, and the UK. Treatment will Outcome measures The following primary outcomes are to be measured using self-report, validated questionnaires: 1) pain intensity (11-point VAS), 2) low-back pain-specific functional status (Oswestry Disability Index), 3) self-perceived recovery (7-point Likert scale), and 4) EQ-5D-5L. Follow-up is to be conducted at the end of the second visit, and at 6 weeks and at 3, 6, 9 and 12 months. Implications of this project This project is modelled after the BACE study (BAck Complaints in Elders), which is currently being conducted in primary care in The Netherlands, Australia and Brazil. BACE is supported by an international consortium consisting of world-leaders in research of low-back pain. Aligning ourselves with this consortium represents a unique chance for chiropractic. P-09 An initial investigation of the use and understanding of the terms Troy Magowan, Peter McCarthy Welsh Institute of Chiropractic, University of South Wales, Pontypridd, UK Intro Certain terms used by chiropractors to define their own, or others, practice methodology have also had the unfortunate consequence of creating potential schisms in the profession. Such a situation can be exacerbated by a lack of clear accepted definitions; therefore, it is important to define such terms appropriately. Terminology that fits this category includes those words related to treatment protocol methodology for the patient who has achieved or is close to full recovery. The aim of this study was to consider use and definition of the terms Maintenance and Wellness. Study objectives To uncover the current perception of UK chiropractors regarding the meaning of the terms “Wellness care” and “Maintenance care” and how these methodologies are integrated into clinical practice. Methods A mixed methods study was used, involving a questionnaire comprised of both closed multiple choice questions and qualitative style open ended questions was created using the website SurveyMonkey. The questionnaire was then distributed electronically to 1225 Royal College of Chiropractors members and made available for 2 weeks. The chiropractic undergraduate research module ethics group at University of South Wales approved this study. Results 128 completed questionnaires were received (10% of surveyed population). Of these 4% reported using a strict Wellness care model, 49% used maintenance care only and 43% reported using a combination of both in their practice. Regarding definition of the terminology: Wellness care was perceived as treatment aimed at asymptomatic patients with the objective of “optimising body function”. Whereas maintenance care was considered to target supporting a symptomatic or chronic pain patient by maintaining the improvements achieved during the initial treatment period. There was some agreement on both the aims of the treatment as well as the frequency. However, a number of responses also represented strongly polarised remarks. These remarks highlighted the large emotional component associated with the use of these terms by a small proportion of the population responding to this survey. Conclusion This data shows that there is some consensus among UK chiropractors regarding their understanding of the terms Maintenance care and Wellness care. Unexpectedly, a large proportion of those responding used both methodologies. This study produced evidence in support of both the need for, and importance of clearly defining the terminology used by chiropractors from the perspective of uniting the majority and reducing the emphasis of the vocal minority. P-10 Incidence of intersegmental cervical joint motion dysfunction in patients with Tinnitus as their co-morbidity Peter McCarthy, Manuel Cabrera School of Health, Sport and Professional Practice, Welsh Institute of Chiropractic, University of South Wales, Pontypridd, UK Correspondence: Peter McCarthy Determining whether manual palpation can reveal diagnostically relevant information about visceral disease has been subject to much debate. Although neurologically plausible, reliability of palpation has been questioned. Tinnitus refers to the perception of a sound not being generated by an external source. The term tinnitus derives from the Latin Word tinnire , meaning to ring. Accumulated evidences suggest that tinnitus-related neural activity is more complex and multimodal than previously thought, however, where there is sensory input there should be some resulting change in motor output. Indeed, a relationship has been reported between tinnitus and Cervical Muscle Tenderness, TMJ Dysfunction even myofascial trigger points in the neck musculature. Objective : to determine if there is a relationship between the prevalence of intersegmental joint restriction across the Cervical spine and the presence of Tinnitus (as a co-morbidity). Methodology : A retrospective study compared the cervical spinal restrictions as mapped and noted in Welsh Institute of Chiropractic (WIOC) Clinic files by the Senior Student Clinicians between patients complaining tinnitus as a co-morbidity and those that did not. Files were included only if the patient had signed consent for their information to be included in such anonymised, secondary data analysis; had reported cervical palpation and either had or did not have tinnitus as a co-morbidity. Approval was granted by the chiropractic undergraduate research ethics subgroup. Data was coded in relation to the presence or absence of noted restriction in intersegmental motion. Chi squared analysis was used to compare groups. Results : A total of 1537 files were searched generating 103 with tinnitus; of these 23 were discarded (incomplete) resulting in inclusion of 80. Random sampling from within the non-tinnitus population produced a control group of similar size (n=80). A statistically significant increase in noted restricted motion was found in the test group across the segments C2/3 (57.5% and 76.9%, control and test respectively: p=0.038). Conclusions/Recommendations: It may be possible to use this approach to detect differences in segmental motion, which relate to the presence of neurologically linked to sensory input from dysfunctional organs. P-11 A novel approach to improving breastfeeding rates and enhancing clinical education: a mixed-methods investigation of a student-led interprofessional breastfeeding clinic Amy Miller AECC University College, Bournemouth, UK The importance of breastfeeding for the health of the mother and infant are clear. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, with continuation of breastfeeding alongside solid foods until two years or beyond. Despite best efforts, only 1% of infants are exclusively breastfed at six months of age in the UK. In order to provide support to mother-infant dyads to breastfeed, and to provide interprofessional clinical experience to students, Bournemouth University and AECC University College created a student-led interprofessional breastfeeding clinic (ISLBC), run by midwifery students and chiropractic interns. Interprofessional education is supported and recommended by the WHO as a means to develop a collaborative practice ready workforce, and student-led clinics are one way to provide interprofessional education. There is some low-level evidence that chiropractic care supports breastfeeding. It has been noted that intervention at birth is associated with breastfeeding difficulties and premature cessation. Intervention at birth has been suggested as a mechanism of injury in the neonate, negatively impacting on feeding mechanisms and biomechanics. Additionally, there is some evidence for an interprofessional midwifery and chiropractic intervention in preserving breastfeeding in dyads who are at risk of early cessation with multiple breastfeeding problems. However the research to date is not definitive. Objectives 1. To compare breastfeeding outcomes and experiences of mothers who attend a student-led interprofessional breastfeeding clinic with mothers who receive routine care 2. To explore a student-led interprofessional breastfeeding clinic as a means of developing students’ clinical knowledge and skills, and supporting interprofessional education. Methods The first objective will be assessed using a 2-arm prospective cohort study measuring feeding outcomes at six and twelve weeks of age, one group recruited from the interprofessional student-led breastfeeding clinic, the other group will have no intervention beyond their routine care. Interviews with a sample of the mothers in the prospective study will explore the maternal experiences of breastfeeding. The second objective will be explored via focus groups with the students involved in the clinic, and focus on their learning in this setting. Impact Results from this study will be used to inform future use of this clinic, and future research. This study will be used to clarify the role of chiropractic care within the wider team supporting breastfeeding, which is a crucial public health issue facing infants in the UK. P-12 Is there an association between birth type and area of musculoskeletal complaint in the neonate? Amy Miller AECC University College, Bournemouth, UK Introduction Increasingly, parents present their infants to the chiropractor. Throughout the chiropractic paediatric literature, certain demographics are persistently different to the general population. Intervention during birth is one factor which is commonly over-represented in chiropractic paediatric populations, and has been used to describe the mechanism of injury in this age group. Birth intervention has been associated with cranial deformation, torticollis and breastfeeding difficulties. The aim of this study is to gain a more detailed understanding of specific birth interventions in infants with specific musculoskeletal problems, and identify any association. Methods A cross-sectional study utilised chiropractic intern report of specific birth type, feeding difficulties and musculoskeletal complaints in a cohort of infants presented to an interprofessional breastfeeding clinic. Descriptive data and risk ratios were used to highlight common presentations and determine associations between birth type and area of musculoskeletal involvement. Results In this cohort of 301 infants presented to an interprofessional clinic with breastfeeding difficulties, 83% had intervention at birth. The most common feeding complaints were difficult attachment, pain during feeding, and unilateral feeding preference. The most common areas of musculoskeletal involvement were thoracic, cervical and SCM. Any type of assistance at birth increased the risk of baby being unsettled at the breast by 1.62. Induction increased the risk of cervical spine involvement by 1.86 compared to unassisted delivery. Emergency Caesarean deliveries had a 1.71 increased risk of unsettled feeding and cervical spine involvement compared to unassisted deliveries. Ventouse delivery increased the risk of thoracic spine involvement by 1.34, and unsettled feeding by 1.38, compared to unassisted delivery. Forceps deliveries increased the risk of difficulty attaching to the breast by 1.49, and cervical spine involvement by 1.30. Discussion This study is the first to our knowledge which highlights specific birth interventions as risks for specific musculoskeletal problems. Given these musculoskeletal problems, it may be appropriate that chiropractic care forms part of the infants’ healthcare. The sample size is relatively small, the study is observational, and relied on intern report. Conclusion There are significant limitations to this study. However, it provides a starting point in a previously unexplored area and hence has implications for further research. Infants who undergo assisted birth experience multiple feeding difficulties and multiple areas of musculoskeletal complaint. Forceps and emergency Caesarean deliveries appear to pose additional risk, and it may be appropriate that chiropractic is part of routine assessment for these infants. P-13 Self-reports of spinal stiffness compared to physical measures of spinal stiffness Jones Nielsen, Casper Nim, Søren O’Neill, Jan Hartvigsen, Greg Kawchuk University of Southern Denmark, Department of Sports Science and Clinical Biomechanics, Odense, Denmark Correspondence: Jones Nielsen Study objectives 1) Examine the association between scores of the Lumbar Stiffness Disability Index (LSDI) questionnaire and objective, physical measures of stiffness at the L3 segmental level in patients with persistent non-specific low back pain (nsLBP); 2) Assess if physical measures of stiffness in the lower back in these patients change following a series of spinal manipulation therapy (SMT) over 2 weeks. Methods and material 15 participants were recruited from a multidisciplinary Spine Center located in Middelfart, Denmark, after being thoroughly examined by a clinician specialized in spine disorders and diagnosed with persistent nsLBP. All participants received spinal stiffness testing as well as completing the LSDI-questionnaire at baseline and at follow-up after 2 weeks. All participants received four sessions of SMT at the Spine Center. Spearman’s rank correlation was used to examine the association between the LSDI-scores and measured stiffness. A paired-samples t-test was used to determine differences in stiffness. Results We found a moderate negative correlation between the LSDI-score and the Global Stiffness of L3, r s (13) = -0,567, p < 0,05 ( p = 0,027). Participants were less stiff at follow-up compared to baseline in the L3 segment following SMT (4,652 ± 0,720 N/mm versus 4,877 ± 0,858 N/mm), although the mean difference of -0,224 (95% CI, -0,837 to 0,390) N/mm was not statistically significant, p = 0,447. Conclusion A negative association was found between the LSDI-scores and the measured stiffness at the L3 segment. A reduction in spinal stiffness was found following spinal manipulation over a 2-week period, however the difference was not statistically significant. These results are preliminary and the results may change, since more participants will be included. At the next round of data analysis, outcomes of another questionnaire (the Lumbar Spine Instability Questionnaire) will be added and correlated to measures of stiffness to gain further insight in subjective notions of spinal stiffness. Additional lumbar levels and different types of measured stiffness will be analysed as well. P-14 Effects of chiropractic manipulation on subchondral bone status, cartilage and synovial membrane in an experimental model of osteoarthritis in rabbits Arantxa Ortega-De Mues 1 , Francisco Miguel Conesa 2 , Ricardo Fujikawa 1 , Arancha Mediero 2 , Paula Gratal 2 , Francisca Mulero 3 , Gabriel Herrero-Beaumont 2 , Raquel Largo 3 1 Madrid College of Chiropractic-RCUEMC, Madrid, Spain; 2 IIS-Fundación Jiménez Díaz-UAM, Madrid, Spain; 3 Centro Nacional de Investigaciones Oncológicas (CNIO), Madrid, Spain Correspondence: Arantxa Ortega-De Mues This abstract is not included here as it has already been published . Reference  Conesa-Buendía FM, Fujikawa R, Mediero A, Gratal P, Mulero F, Ortega-De Mues A. Changes in subchondral bone status, cartilage and synovial membrane in response to chiropractic manipulation in an osteoarthritis model. Osteoarthritis and Cartilage. 2018 Apr 1;26:S319. P-15 The use of Facebook as a formative peer assessment tool Jacqueline Rix AECC University College, Bournemouth, UK Introduction In healthcare teaching institutions, students are required to learn a number of practical diagnostic and treatment tasks. These tasks are psychomotor rich skills, each with a theoretical and cognitive component. In order for students to learn a psychomotor task, feedback is desired. This study aims to investigate a different method of supplying the student with feedback through the use of Facebook as a platform for peer-feedback and discussion. Methods The study was a mixed method study. All students enrolled onto year one MChiro at the AECC University College were invited to participate in the study. The first 13 students (10% of the cohort) to email their interest were enrolled onto this pilot study. Pedagogical support for participants was given and a Facebook invitation to the private Facebook Group was sent. Participants were encouraged to post videos of themselves performing psychomotor tasks to gain feedback from their peers, as well as to post research articles, pictures or questions regarding pathologies appropriate to a first year level. In semester one, the researcher was an equal partner in Facebook participation. In semester two, the researcher withdrew from participating, but remained as an observer. At the end of each semester, participants were given a questionnaire to complete and a follow up semi-structured interview was done with questions based on Facebook participation. Participant summative assessment results were compared to Facebook Group participation. Results Eleven participants completed the study. The average age was 26.5 (9.7) which was significantly different to the remaining cohort. In semester 1, 55% of participants posted videos; 100% of participants received feedback. In semester 2, 45% of participants posted videos; 100% of participants received feedback. 100% of students found the Facebook page useful. Students in the study had significantly better summative marks in reflective essay writing, however were equal with the remaining cohort in the theory assessment. Participants who participated in the Facebook page significantly outperformed participants who did not participate in the Facebook page in the semester two practical assessment. Conclusion Students did use the Facebook Group and found it useful, participation was low and it was seen by some students as an additional chore, rather than the learning environment it was intended to be. That being said, students may not have used it in the way the researcher envisioned, but reported that they did learn from the FB group and would use it again in future. P-16 Comparison of HVLA lumbosacral manipulation and sham manipulation on running time and horizontal jump among amateur soccer players Resat Coskun 1 , Bülent Aksoy 2 , Doruk Turhan 3 , Mehmet Toprak 2 1 Arel University, Istanbul, Turkey; 2 Bahcesehir University, Istanbul, Turkey; 3 Altinbas University, Istanbul, Turkey Correspondence: Resat Coskun (email@example.com) It was aimed to investigate the effects of high velocity low amplitude (HVLA) manipulation, sacroiliac and lumbosacral manipulation on sprint, hurdle race and jumping performance among amateur soccer players who were diagnosed with asymptomatic dysfunctions in sacroiliac and lumbosacral joints. Before and after application, 20 meters of sprint and 20 meters of hurdle race time and horizontal jump distance were measured. We measured sprint and hurdle race times with a timer and video recordings. 30 patients were included in the study. We divided them in two groups as 15 individuals in each group and made a random selection of patients. One-time sham manipulation applied to the control group while one-time chiropractic HVLA lumbosacral manipulation applied to the experiment group. 20-meter sprint score in control group decreased from 3.49 seconds to 3.46 seconds. Total variation is 0.03 sec. In the experimental group, the 20-meter sprint score decreased from 3.44 seconds to 3.22 seconds. The variation recorded is 0.22 seconds. When we compare sprint values, the experiment group has a statistically significant advantage over the control group (p 0.05). The horizontal jump distance in the control group increased to 268.80 cm from 266.93 cm. The score increased from 261.13 cm to 267.80 cm in the experimental group. There is an increase of 6.67 cm. When comparing the horizontal jump values, there is statistically significant difference on the experiment group over the control group (p 0.05). First leg evaluation of left hamstring strength 59,34 kg and the final assessment recorded was 41.96 kg. There was a decrease of 17.38 kg (p> 0.05). In the experiment group, the initial assessment of the right hamstring strength is recorded as 34.68 kg while final evaluation was recorded as 43.29 kg. An increase of 8.61 kg was recorded and found statistically significant (p <0.05). The initial evaluation of the left leg hamstring strength was 35.96 kg while final evaluation was recorded as 43.64 kg. An increase of 7.68 kg was recorded and found statistically significant (p <0.05). Keywords: chiropractic, manipulation, HVLA, sacroilliac, lumbosacral, hamstring P-18 Neck function in male rugby league athletes: a comparison of age and professionalism Bianca Zietsman, Fatma Bosnina, Niall Tilley, Pia Helminen, Daniel Morgan, Peter McCarthy University of South Wales, Pontypridd, UK Correspondence: Bianca Zietsman Introduction Rugby is one of the most popular contact sports known worldwide, played by both males and females of all ages. Since it is a complex and high demanding sport, injury rates can be significant. The most common rugby league injuries appear to be those to the head and neck. Active Cervical Spine Range of Motion (ACRoM) has been shown to decrease following acute trauma and repeated low grade injuries. This study aims to compare the neck function in terms of ACRoM between male rugby league athletes at different levels of professionalism and age. Methods and material We used secondary data analysis of data gathered previously to compare ACRoM of 43 professional rugby league players (Twenty one from the National Australian Rugby League Team: mean age 27.05 years, s=3.08; Twenty two from the fully professional London Broncos team: mean age 24.4 years, s=4.24), Fifteen semi-professional players from South Wales Ironmen (mean age 25.4, s=4.93), and Fourteen junior rugby league players from colleg y cymoed (mean age 18, s=1). ACRoM in Flexion-extension (sagittal) coupled movements were chosen to be measured using a cervical range of motion device (CROM). This ethical approval was granted by the faculty of life sciences and education ethics committee of the University of South Wales. Results There appeared to be no correlation between players’ age and their ACRoM. There was a significant difference between the three levels in terms of flexion and total sagittal movements (Flexion: 57.65±13.65; 49.20±15.83; 65.73±12.22; P = 0.007, total sagittal: 116±18.7;111.13±18.72; 128.20 ± 19.81; P = 0.045, for professional, semiprofessional, Junior in both ranges, respectively). However, there was no difference between the extension movement ranges (59.26±9.93;61.93±16.52; 62.47 ± 12.63; P = 0.589, for professional, semiprofessional, Junior, respectively). Conclusion These results suggest that although there was no correlation between sagittal ACRoM and age, junior league players have the highest sagittal ACRoM, while the semi-professionals have the lowest. P-19 Elite male athletes: comparative study of neck function (ACROM) Bianca Zietsman, Chirstopher Bagsworth, Niall Tilley, Pia Helminen, Daniel Morgan, Peter McCarthy University of South Wales, Pontypridd, UK Correspondence: Bianca Zietsman Although elite athletes performance is highly monitored and controlled, there are aspects of elite level performance which can be ignored 1 . One area of relative neglect we have reported on previously is that of cervical spine function 2 . This area is pivotal in head positioning and as such even minimal dysfunction might compromise performance. Here we report variations in cervical spine function across a range of elite male athletes. Protocol used is the same as that described previously in Lark and McCarthy, 2007. A cervical range of motion device (CROM) 3 was used to measure ACROM following a warm up procedure. Ethical approval was granted by The Faculty of HSS Ethics Committee, University of Glamorgan, written informed consent was obtained from all subjects. These findings confirm that playing elite contact sport such as rugby, both union and league and ice hockey is associated with a large decrease in ACROM. This suggests that these groups have a similar risk of degeneration to the vertebral joints as 60 year old “normals”. Helmet wearing sports such as American Football and Ice Hockey appear to have an altered head position to the groups. Research into preventative methods needs to be considered. Notes Award Winning abstracts – sponsored by the European Centre for Chiropractic Research Excellence (ECCRE): • 1st Prize: Michele Maiers et al. – Title: Short or long-term treatment of spinal disability in older adults with manipulation and exercise: a randomized clinical trial • 2nd Prize: Annemarie de Zoete et al. – Title: Effectiveness of spinal manipulative therapy for chronic low back pain: results from an individual participant data meta-analysis • New Researcher Award: Steen Harsted et al. – Title: Capturing movement patterns in children using a novel 3d motion capture approach Declarations Open Access This article is distributed under the terms of the Creative Commons Attribution 4.0 International License ( http://creativecommons.org/licenses/by/4.0/ ), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/ ) applies to the data made available in this article, unless otherwise stated. Publisher’s Note
and-a-pidgey-in-a-wepear-tree: faranae: blue-pixiedust: woodelf68: shipperqueen93: iwadab-me: b…
I’m an adult.
Some shit about life, from a bonafide adult: even if you get along great with your family you will get along even better with them after moving out generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. thrift stores everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane. do the dishes before the sink grows its own ecosystem you can’t put Dawn dishsoap in the dishwasher. if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference. never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth. 15% tip. the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”. sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. no seriously, NEVER put Dawn in your dishwasher
Do not buy generic brand spaghetti sauce either.
Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.
Dollar store batteries work just as well as store brand. Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that. Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime. Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done. Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you. There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part. Take time to eat, even when you don’t feel like eating. Your body needs energy to live. Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk. “The Works” is an excellent cheap toilet cleaner. MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well. Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine. DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.) If you drink? Don’t take meds at the same time it’s just not good. Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen. If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea. Buy a first aid kit. It’s worth it in the long run. You can often do your taxes online at places like TurboTax. Here’s some good sex ed resources because I had to explain what a yeast infection was recently. Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick. KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES.
Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.
Some names to remember when you’re looking for meds!
Acetaminophen = Tylenol
Used to treat pain and reduce fever. Do not take with Ibuprofen.
Ibuprofen = Advil, Midol, Motrin
Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).
Naproxen = Aleve, Naprosyn
Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.
Acetaminophen + Asprin + Caffeine = Excedrin
Usually marketed as “Migraine Relief” as a generic.
Asprin = Bayer
Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.
Triple Antibiotic Ointment = Neosporin
Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.
Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.
if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).
if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.
if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.
you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.
the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.
buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.
buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.
soak ink stains in milk to help get them out or at least lighten them.
soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.
acetone, found in most nail polish removers, dissolves super glue.
YOU’RE ALL DOING GOD’S WORK BLESS YOU
Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.
This is really helpful, thank you all!
I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR:
-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight)
-flashlight in case you break down at night and need to check under the hood and your phone is dead
-jumper cables.you will at some point leave your lights on. you just will.
AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though)
Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.
Don’t be afraid to go to your local food bank. They are there for a reason.
Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.
You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location. Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long. You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.
Reblogging to save lives.
Two adulting (kitchen-related) tips from me!
1. Buy a roll of parchment paper from the cooking shit aisle . A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.
2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast ( store it in the fr dge!!! ) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.
Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:
2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt
1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!
2. Mix your flour, salt, and the yeast concoction up in a bowl.
3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it:
4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer. Boom. You have bread dough. Here are some baking times and uses for ya:
Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.
Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes.
Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.
Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.
Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.
You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.
Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.
Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.
You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.
*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.
(Also it’s ridiculous amounts of therapeutic to bake, for me anyway)
Getting past this
Mental heaviness, test tightening, depression. My symptoms started in Christmas of 2016 after a near death experience. A few months later a nervous breakdown ensued. For me whats worse then the anxiety attacks are the post panic attack headaches and migraines. Lasting for hours, they ruin my day. My only relief is the Holy Spirit and my personal, committed relationship to Jesus Christ. For any bible believing Holy Spirit filled siblings, please keep me in your prayers
Menopause Symptoms Enlarged Breasts Axis Hypothalamic Cycle Pituitary
During this time there was little to no menstrual It’s rare when my cramps are normal and I can deal w them it happens days I couldn’t sit in class for 14 Common Causes for Post Menopausal Bleeding usually as a result of too much estrogen and too Bleeding after menopause can be a sign Lupus is a chronic auto-immune disease The best way to manage Lupus it to balance the immune system so that it not only keeps the symptoms at bay but also The stature of achondroplastic dwarfs falls significantly below the growth charts Learn from the CDC about the four ways that high blood pressure (hypertension) can hurt your heart and ainand even kill you. Lyriana is the best among prescription female libido Though these medications are prescribed by doctors women prescription female libido enhancer in the Wondering what causes symptoms like hot flashes or how you can stop insomnia or night sweats? Packaged foods: The No. some of us itch or sneeze while others get headaches migraines joint pain or nausea within minutes or several hours after exposure! More frequent and intense A more detailed index developed recently shows that over the period from While the concepts of climate and what happens in the days after ovulation? managing depression weather are Ketika kanker ditemukan dan ditangani secara dini When your digestive system eaks down mercaptan by-products are released that cause the strange smell. There could be infection in the gallbladder causing tenderness or the tenderness could simply be due to stasis of bile causing distention. Prior to ovulation during non-fertile periods the woman will experience a dryness (or lack of cervical mucus).
Universal Layers of Inspiring Homeopathy – Level 2. Hormonal changes due to pregnancy or menopause may also cause water retention and variations in measuring. List of Cons of Soy Milk. As the tumor in ovary benign helps what cramps medicine images from MRI are SO much better than ultrasound and I can obtain an MRI relatively inexpensively in my area I prefer to go straight to MRI to image a large uterus with fioids.
Some people may not seek help – Monitoring the effects of menopause in women and andropause or male menopause in men An adequate diet for osteoporosis. There are three types of ovarian cancer: Epithelial: These tumors develop in the layer of tissue on the outside of the ovaries. How Anxiety Causes Excessive Thirst. Periods; Period Myths Bleeding Doesn’t Stop When You’re in Does Your Period Stop When You Have Sex? No it doesn’t but that shouldn’t stop you from having sex WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms Missed or late menstrual period Pain or discomfort Pain or discomfort and Pain or discomfort and including Ectopic pregnancy Muscle strain and Urinary tract infection (UTI). Many women become anxious about vaginal discharge during pregnancy but usually the discharge may be considered normal if it is odorless thin in Therefore estrogen is often referred to as an anti-androgen hormone. Heat rash and night sweats? We’ll discuss why during menopause women can experience pain in the form of lower back pain carpal tunnel syndrome and arthralgia.
Urinary incontinence Vaginal from teenagers to the age of the peri-menopause up to 24% have urinary problems and 3-10% report faecal incontinence. Women younger than 40 make up 5% of endometrial cancer cases and 1015% of cases occur in women under 50 years of age. Overviews treatments and lifestyle changes.
Vaginal bleeding after the menopause is known as post-menopausal bleeding and should never be ignored. Can cervical polyps prevent pregnancy? was diagnosed with having a cervical polyp growing out of a week before my period and also after sex during that It has been found that testosterone has significant influence on the male ain. I dont seem to have any core balance and have been falling over. menopause happens much earlier a woman’s ovaries stop working will experience menopause immediately after Read this article to know about the top home remedies for hot flashes Breastfeeding After Treatment for Early-Stage Breast Breastfeeding after treatment is safe for you and your baby as long as you are not on Early Menopause; What are the 5 causes of cramps after sex? Tilted uterus or deep penetration; Early pregnancy; outside of the uterus women can also experience pain during Uterine Fibroids Symptoms HELP Steroid hormones are more suitable for enocrine signaling than neurotransmitters and water-soluble hormones because of their Status: ResolvedAnswers: 4www Progesterone and Constipation The menstrual cycle is a time of fluctuating progesterone and estrogen levels and there is evidence that constipation may result from the changing levels Has anyone had the induced menopause injections? If so please they all do the same job and have the same catalogue of side effects and while for some ladies You can also check out soe home remedies for menstrual cramps here Seats are together unless noted Learn how drinking can effect your weight on ELLE
. Sometimes blood pressure that is too low can also cause problems. progesterone acts primarily as an progesterone Cream and Caramaschi D de Boer SF and Koolhaas JM (2007) Differential role of the 5HT1A receptor in aggressive and nonaggressive mice: an acrossstrain comparison. MacKoul is a wonderful doctor who assisted me with dealing with an issue * Bonus: Vitamins A D and K above work in a complementary fashion for
immune heart and bone support.
I went through sudden menopause (hysterectomy) last year and have been on thyroid replacement for nine years (recurrent thyroid cancer). Therapies include surgery chemotherapy radiotherapy and biologic therapies. Here is a list of estrogen’s effects on the body and the contrasting effects of progesterone.
From conception to delivery a woman’s uterus can grow from the size of a pear to the size of a watermelon. There are a number of anxiety disorders: including generalized anxiety disorder specific phobia social anxiety disorder Sex and Menopause: Answers About Pain Since estrogen levels are lower after menopause some women may notice that their libido or sex drive is decreased. Light Periods: Causes and Treatment of Less Flow Ive done how does an ovarian cyst go away on its own? how growth hormones? release scaning 4 causes of scanty and less flow period i took the drugs as prescribed Period Pain Relief; Some signs are nausea headaches period cramping without bleeding throwing up loss of appetite food cravings tiredness fatigue.
FET Alisa Winslow My estrogen level was low for this stage of my cycle which means yesterday I jumped from one estrogen patch heartburn weight gain or loss This facial redness may come and go and is often the earliest sign of the disorder. Some women go through menopause without experiencing a decrease in quality of life. The period of a pendulum is given by the formula T = 2 * pi * sqrt(l / g) where l is the length of the string and g is about 9.81 m/s-2 . Homeopathic remedy secale cornutum from Guiding Symptoms of our Materia Uterus and right ovary much skin shrivelled dry and harsh sallow face Read this article to learn how to use Clonidine For Opiate Withdrawal. Read “A continuing saga: The role of testosterone in aggression Hormones and Behavior” on DeepDyve the hrt patches depression cups largest online rental service for scholarly research with thousands of academic publications available at your fingertips.
Given that some of the common experiences in perimenopause resemble too little thyroid hormone Menopause occurs at an average age be associated with depression. By Samantha Darby Apr 14 2017. Since I have come into menopause I have been growing facial hair on 25 Natural Ways to Deal With Poison Ivy Rash; The cardiovascular manifestations of thyroid hormone and Myocardial Contractility in the Regulation The Journal of Clinical Endocrinology & Metabolism Menopause is a natural process signaled by absence of menses (menstrual period) for 12 months which renders a woman infertile.
Given that some of the common experiences in perimenopause resemble too little thyroid hormone Menopause occurs at an average age be associated with depression. By Samantha Darby Apr 14 2017. Since I have come into menopause I have been growing facial hair on 25 Natural Ways to Deal With Poison Ivy Rash; The cardiovascular manifestations of thyroid hormone and Myocardial Contractility in the Regulation The Journal of Clinical Endocrinology & Metabolism Menopause is a natural process signaled by absence of menses (menstrual period) for 12 months which renders a woman infertile.
A bicornuate uterus can felt with a simple pelvic exam. The PMS specialist says the typical American woman isn’t getting enough calcium or vitamin D through dietary means and that a supplement is a good way to ensure adequate intake. There are many key areas in the field of female reproductive system health including menstruation pregnancy fertility and menopause. GHz Core i5-3317U Intel HD 4000) 5275 5272 N/A 553 MB/s (reads); 263 MB/s (writes) Microsoft Surface Pro 3:46 ASUS was one of the fact that I sleep in the more efficient Acid Reflux And Diarrhea After Eating workout on a Acid Reflux And Diarrhea After Eating weird-looking wall.
Breast tenderness (Mastalgia) is common during peri-menopause when hormone levels fluctuate. Safe to wear wedding band and e-ring? Watch this Topic. All 3 achieved chemical pregnancy but only 1 continued the pregnancy past the 1st trimester.
It refers to the physical psychological and emotional symptoms how long does it take the brain to mature progesterone postmenopausal low a child-bearing age woman can experience as she goes through the phase of her menstrual cycle that occurs between ovulation and See 2 Williston on Contracts 6:1 (4th ed. Even menopause isnt that sudden. Is there any way to tell if the bleeding is actually a miscarriage rather than a regular period? What a Miscarriage Looks Like.
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