jasonzyx said: ↑ Just tidying up your post. Click to expand… NUROFEN ZAVANCE TABLETS 24S
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Also available in: 12s, 48s & 72s. *Results from a scientific review of over-the-counter pain relievers, including standard and fast-acting formulations of ibuprofen.
Nurofen Zavance Tablets are absorbed faster than standard Nurofen tablets*.
They contain sodium ibuprofen, an anti-inflammatory agent that’s effective for different kinds of aches and pains. The sodium formulation is absorbed into your bloodstream up to twice as fast as standard ibuprofen.
Nurofen Zavance Tablets relieve pain such as headache, tension headache, migraine headache, back pain, dental pain, period pain, muscular pain, cold and flu symptoms, arthritic pain, sinus pain. Reduces fever.
Simple, easy-to-do self-acupressure technique for relief of migraine and headache.
Many more techniques and methods for reducing and preventing acute and chronic headaches in my book.
“The remedy for the pain of migraine headache will cause such Joy!”– Brian Morgan
This is specifically constructed to minimize migraine as well as migraine. It is videotaped with specially chosen strangely ambient songs and deep delta tones with the noises of water in the background.
Recorded with Isochronic Tones the track starts at 14hz and also relocates to 12.5 hz at 4.20 minutes after that at 6.12 minutes it moves to 7.83 hz (Schumann Resonance) after that to 4hz at 10 min till 16mins after that goes down to 0.5 hz at 20 minutes till the end. There is an underlying base regularity of 432hz.
” May your gain remedy for the pain before it controls your life” – Madoc
Utilize this session in a peaceful, comfy place, cost-free of diversion, in a chair or lying down. After beginning the session, close your eyes and also loosen up. Your eyes ought to be shut.
This session can be utilized with or without earphones. It is advised to use headphones if you are in a loud environment. Throughout the session you need to stay as calm as well as loosened up as possible.
As soon as once again, this is not a replacement for medical therapy. Look for recommendations from your medical expert prior to utilizing if you suffer from epilepsy or are taking medication or drugs. , if you are an expecting female or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: This video clip is created solely by me utilizing the complying with music from Transparentcorp and tones by Sine.
Music: The aristocracy free songs is under permit from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/co … Music: “Variation– Ambientscape 22.2” with included noises of a little stream.
Loosening up Isochronic tones as well as sounds using innovation from Sine: http://isochronic.io/index.php
The Image by geralt is under permit from Pixabay: http://www.pixabay.net
Seeing stars? It could be ‘Ocular Migraine’
Flashes of light, shimmering stars and a fade to black. While this may sound like the climactic end to a sci-fi movie, don’t be fooled. These are the symptoms people may experience when they suffer from an ocular migraine.
Ocular migraine, also called as retinal migraine, is a different condition and shouldn’t be confused with migraine accompanied by headache which is known as migraine aura, that usually affects the vision of both eyes. Ocular migraine may cause partial or total loss of vision in one eye and this usually lasts approximately 15-30 minutes before vision gradually returns.
Since ocular migraines are, in maximum cases, painless and silent, the experts use only these words while referring them to people. However, one cannot interchange these two terms. Ocular migraines cannot be used interchangeably with name tag of ‘silent migraine’. These are the migraine where people experience auras in vision, accompanied with or without headache and temporary loss of vision.
Thankfully, ocular migraine symptoms usually go away on their own within 30 minutes. Let us check what differentiates ocular migraine from migraine aura.
The symptoms of the two conditions are nearly the same except for a few prominent signs. Regular migraine attacks can also cause vision problems, called as aura, which can involve flashing lights and blind spots. But these symptoms usually appear in both eyes along with splitting headache. It differs from an ocular migraine in that the latter affects only one eye and can be painless.
Both may have visual disturbances such as:
Flashes of light Zigzagging patterns Blind spots Shimmering, coloured, or flickering lights Floating lines Here are some signs to indicate that you have ocular migraine:
Numbness or tingling in hands or face Experiencing mental fogginess or fuzziness Impaired senses of taste or smell Nausea and vomiting Difficulty in moving around Trouble in speaking or understanding (aphasia) Ocular migraine can be triggered by high blood pressure, stress, excessive heat, smoking, disturbed sleep cycle, high altitude and usually tend to be more common among women, people aged less than 40 years of age, or people with family history.
The exact cause of ocular migraine is unknown. Leading theories attribute them to spasms in retinal blood vessels, and changes to nerve cells in the retina. Theories have also stated that it is caused by electrical activity in brain usually when an electrical impulse causes abnormal activity. It then spreads over the surface of the brain and hence triggers ‘ocular migraine’. Some theories have also linked certain factors that trigger regular migraines to ocular migraines. Some of these factors include disturbed sleep cycle, caffeine, hormonal changes, dehydration and stress.
Treatment and prevention
Taking care of oneself is the key treatment to people suffering from ocular migraines. You can even keep a detailed dairy to maintain a record of the elements that trigger ocular migraines for you. The elements can be food, medications, weather conditions or lights. Acupuncture and acupressure and even ice bags are some of the remedies, apart from prescriptive medications, that can be beneficial for such patients.
Ocular migraine symptoms usually go away on their own within 30 minutes. In the interim, resting the eyes, avoiding bright light, avoiding stress factors and minimising screen time (time spent looking at a television, computer monitor, tablet or phone) can also bring relief.
Non-steroidal anti-inflammatory (NSAID) pain medications and anti-nausea medications can be beneficial for alleviating the symptoms, your doctor may prescribe beta-blocker, calcium-channel blocker etc, and however, it’s always recommended to visit your ophthalmologist, if the symptoms persist.
Making some lifestyle changes can help reduce migraine in some individuals. For example, there are certain people in whom it is triggered by alcohol or caffeine intake. So, if you are one among them, try to reduce or cut the intake. Some food items also trigger migraine. Identify them and avoid including them as part of your daily meals. Follow good health habits, maintain a stable sleep cycle and learn to manage your stress.
(The writer is Head — CDMA, Alcon India)
5 Foods That Cause Anxiety
5 Foods That Cause Anxiety Anxiety
According to the Anxiety and Depression Association of America, around 40 million Americans suffer from anxiety in a given year. The article goes on to say that treatments exist to help those suffering, yet only about 37% of those with anxiety seek counseling. People with anxiety go to the doctor three to five times more often than those without the disorder and have a six-fold chance of being hospitalized for a psychiatric disorder.
Anxiety stems from a multitude of factors such as genetics, environment, brain chemistry, personality, and lifestyle. However, new research shows that the foods we eat might increase our anxiety as well. This make sense because the gut and brain are intrinsically linked; although research is still in its early stages, scientists have found that about 90% of the body’s serotonin is produced in the gut!
Low levels of serotonin in the body have been linked to disorders such as anxiety, depression, schizophrenia, and even autism. Researchers have also found that poor gut bacteria can lead to an increased fear response which exacerbates anxiety. Your gut helps to create neurotransmitters that can alter your mood, so flooding your body with healthy bacteria will allow for the optimal environment in your gut.
With all the processed foods people eat on a daily basis, it shouldn’t come as a surprise that anxiety, depression, and other mental health disorders have skyrocketed. In order to make your body function properly, you must feed it the right fuel and stay away from things that cause it to malfunction. In this article, we’ll go over some common foods that cause anxiety so that you can start feeling calmer and more clear-headed. Here are 5 of the most common foods that cause anxiety: Alcohol
Although many people with anxiety turn to alcohol to help calm their nerves, it can lead to serious damage over time if a person becomes dependent on it. Not only can it cause liver and brain damage, but it can disrupt the balance of bacteria in your gut. As we stated above, this bad bacteria can lead to increased feelings of anxiety due to changes in neurotransmitters.
Many people with social anxiety use alcohol to get through a night out on the town or dinner with the in-laws, but this can easily turn into an unhealthy coping mechanism. If a person who drinks heavily suddenly gives up alcohol, the withdrawal symptoms can lead to increased anxiety. Also, once the sedating effects of the alcohol wear off, insulin levels in the body increase, which can cause restlessness, anxiety, and irritability.
If you find that you need alcohol to relax, try deep breathing exercises or a vigorous workout instead. These methods might take more effort than downing drinks to feel better, but in the long run, your body and brain will be much healthier. Caffeine
Most people know that caffeine is a stimulant; while it can help you get through the work or school day, it also increases anxiety.
Caffeine can mimic anxiety in those sensitive to it. For example, after two or three cups, you might notice your heart racing, hands sweating, and mind running a mile a minute. Because caffeine stimulates the nervous system, this spells bad news for those with anxiety. It increases the chemicals cortisol and norepinephrine, both of which help you respond to a threat by boosting adrenaline. However, in the modern world, these chemicals can do more harm than good.
If you decide to give up caffeine, make sure to do so slowly so you don’t have nasty withdrawal symptoms such as migraines and fatigue. Also, read labels on foods and drinks; many companies add caffeine to give you an energy boost. Keep in mind that tea, chocolate, and many energy drinks contain caffeine as well. If you’d rather cut down on your caffeine consumption rather than cut it out completely, try drinking coffee every other day or substitute it with tea. Many people report feeling less jittery when they drink tea every morning instead of coffee. Sugar
In recent years, studies about the connection between sugar and mental health have been on the rise. Researchers have found that eating excess amounts of sugar can increase the risk of developing anxiety, depression, addiction, and memory problems .
Not to mention, sugar throws off the balance of gut bacteria, which can cause candida overgrowth, bloating, and other digestive issues. Of course, eating moderate amounts of sugar from natural sources such as fruits, sweet potatoes, brown rice, and other whole foods won’t cause detrimental effects on the body. The processed sugars in breads, sweets, and sodas, however, lead to increased anxiety and poor gut bacteria. Gluten
While only a small percentage of the population (1%) suffers from celiac disease , 83% of Americans go undiagnosed or are misdiagnosed with other conditions. The only treatment for celiac disease so far is a totally gluten-free diet. There are over 300 symptoms of celiac disease, but common ones include anxiety, depression, headaches, fatigue, and gastrointestinal problems.
Some people don’t have full-blown celiac disease, but simply gluten sensitivity. However, those people who have gluten intolerance may not know it and continue to suffer from the symptoms associated with it. According to this study, gluten can cause anxiety and depression in patients with gluten sensitivity. This occurs because gluten disrupts the digestive system and gut bacteria, causing the misfiring of neurotransmitters and leading to an increase in chemicals such as cortisol.
If you believe you might have a gluten allergy, try cutting gluten from your diet and see how you feel. You can also go to your doctor and have a test done to see if you have celiac disease or gluten sensitivity. Keep in mind that if you do have celiac disease, you will have to read labels vigilantly. Gluten is a common ingredient in many foods. Dairy
For people with lactose intolerance, consuming dairy can cause inflammation and irritation in the lining of the gut. The increased inflammation causes the immune and nervous systems to react adversely, which can lead to anxious feelings.
Kelly Brogan, MD, says that in our post-industrial world, “… dairy is homogenized and pasteurized, creating a dead, high-sugar liquid with distorted fats, denatured proteins and unabsorbable or thoroughly destroyed vitamins.” Some people may find relief by drinking unpasteurized, raw milk, but this isn’t a cure-all, either. If you find that you have symptoms such as brain fog, anxiety, or gastrointestinal problems when you consume dairy, cutting it out will be your best option.
In this study, people with dairy intolerance showed higher rates of mental disorders such as schizophrenia and bipolar. So, eliminating dairy from your diet if you suffer from mental issues such as these might help you overcome them. Foods to eat if you have anxiety
Since we’ve gone over foods to avoid, we thought we would include some beneficial foods if you suffer from mental disorders such as anxiety. First, you’ll need to go back to the basics when considering what you should consume in your daily diet. Nature gave us certain foods for a reason, so in general, these should make up a large portion of your diet: Fatty fish such as salmon (the Omega-3s help reduce anxiety and promote mental clarity)
“May your gain remedy for the pain before it dominates your life” – Madoc
This is particularly created to reduce frustration and also migraine. It is tape-recorded with specially picked eerily ambient music and also deep delta tones with the sounds of water behind-the-scenes.
Tape-recorded with Isochronic Tones the track starts at 14hz and relocates to 12.5 hz at 4.20 mins then at 6.12 mins it moves to 7.83 hz (Schumann Resonance) after that to 4hz at 10 minutes till 16mins after that drops to 0.5 hz at 20 minutes till the end. There is a hidden base regularity of 432hz.
” The remedy for the pain of migraine headache shall lead to such Joy!”– Brian Morgan
Utilize this session in a peaceful, comfy location, devoid of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes must be shut.
This session can be used with or without earphones. It is suggested to use headphones if you are in a noisy atmosphere. Throughout the session you should continue to be as calm and also relaxed as feasible.
Once more, this is not a replacement for medical treatment. Seek recommendations from your medical practitioner prior to utilizing if you endure from epilepsy or are taking medicine or drugs. , if you are an expectant lady or you have a pacemaker or are under 16 or are vulnerable to seizures please do not play this soundtrack.
Ultimately, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: This video is created solely by me making use of the following songs from Transparentcorp and tones by Sine.
Songs: The nobility free songs is under permit from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/co … Music: “Variation– Ambientscape 22” with included sounds of a small stream.
Loosening up Isochronic tones and appears making use of innovation from Sine: http://isochronic.io/index.php
The Image by geralt is under licence from Pixabay: http://www.pixabay.net
The Insanity-Inducing Reality of living with Chronic Migraines from Hell.
Feb 3, 2019 at 11:00pm PST
“Finally, among the drawbacks of illness as matter for literature there is the poverty of the language. English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. It has all grown one way. The merest schoolgirl, when she falls in love, has Shakespeare, Donne, Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry. There is nothing ready made for him.” ~ Virginia Woolf
~ My journal’s most common words are pain, brain, migraine, and insane.
I can’t tell you the amount of times I have read Virginia Woolf’s essay “ On Being Ill . “
It offers no cure for the sufferer but an understanding. Which means more than anything on the days you feel so low and alone.
Migraines feel like your mind is so fragile it is made of glass and may shatter at any moment.
Music, even a small amount of bass in another room, can feel like little bombs on your pillow. Boom boom boom. A drill going down the road can smash your thoughts into crushed biscuits. Someone munching an apple on the train can feel as though they are taking a bite out of your brain. A supermarket shop or a mall can quickly descend into a dark hall of hell.
Any noise or sound stimulation can trigger an overwhelming episode . Just the grinding of a shopping cart’s squeaky wheels can feel like a machete slicing through the bones of your skull.
It becomes a rush for home. You want nothing but silence.
Sleep is heaven for the migraine sufferer, but I often dream of being shot at point-blank range, I cower for cover with my hands protecting my head, wishing I was dead.
I imagine this is my subconscious trying to come up with a solution for the agony.
For the past six years, I have suffered with serious, debilitating chronic migraines . And I have tried everything.
I was like a little windup bird, permanently worried and twisted. Hopping all over the place, going nowhere. Only crazy. Constantly looking up online articles and cures. I was spending all I had on therapists who might fix this, and I was in and out of the doctor’s revolving doors, taking dangerous amounts of drugs just to get through the day.
I have taken codeine, sumatriptan, nortriptyline, amitriptyline, and, eventually, n itrous oxide and m orphine in the emergency room.
Until one day, I realised that all the painkillers were actually killing me. Each one I tried would give me hope for a few weeks, but my body would adjust and adapt and the pain would push back. I would end up even more depressed and stressed than before.
Of course it is natural to search for healing when you hurt, but my mind-bending constant mission became my cage and my prison.
Eventually, what worked the most was a cceptance. There is no miracle drug. But I have found some little mini-cures: A few leaves off the feverfew plant growing in my garden. Peppermint oil on my temples. A few drops of lavender on my palms to inhale. One small, strong cup of black coffee.
And if all else fails, I have c lonazepam for emergencies. This is an anxiety drug, and the only one I have on hand. You don’t need much, but it can help get me from A to B (bed).
Buddha said, “Pain is inevitable—suffering is optional.”
This was a hard one to get my head around, but I have slowly learned that I can be in pain without the world falling down. It still hurts like hell, but with self-care and self-awareness I can get through it. Before I would panic. “I’ll lose my job, I’ll lose my house, I’ll lose my son!” But t hese things all happened—and I am still here.
At a doctors’s conference recently, one doctor said to me, “ Distraction is your best tool.”
If I can manage it, I can walk out on the porch and sit still for a little while.
I might hear a bird call, watch the breeze in the trees, and feel the sun on my shoulders. Noticing the beauty is a hard task when you are in extreme pain, but it is like the blue sky above the rain. A few minutes outside can change my perspective. Along with spending time outside, I’ve made a few other lifestyle changes that have helped me reduce and manage my migraines:
Food My diet is now free from gluten, dairy, and most grains. I found that having a more balanced regime of good fats, leafy greens, seeds, and nuts helps immensely. Having fat versus sugar as body fuel slows me down and keeps me out of fight-or-flight.
Swimming There is no pain underwater. This lightness is a feeling like no other as a migraine sufferer.
Boundaries Setting boundaries is also a huge deal now. And it hurts some people.
I was always the hostess. But until you experience any kind of regular, long-term chronic pain, it is very hard to understand. It is hard to plan going away, as it is having guests to stay. I never know when a migraine will strike or how long it will last (sometimes three or four days in a row!).
In a recent article in North and South Magazine , the most detailed and enlightening piece of writing on migraines I have ever read, journalist and migraineur Lydia Monin quotes Dr. John Simcock (the recently retired medical advisor to the Neurological Foundation of New Zealand). He states, “People who haven’t had migraine don’t appreciate that it’s not just a pain in the head. A person with a heart attack thinks they are going to die, and a person with a bad migraine wants to die.”
Gratitude Feeling grateful works like nothing else. I have a little list that reminds me that I can still walk, talk, see, hear, read, write, and dance (sometimes).
I gave up on finding a cure and began simple endurance, energy work, and self-care. I do hearts for the good days instead of crosses for the bad ones. And I stopped feeling guilty for the amount of time I spent on my own.
On the subject of pain in her essay, Virginia Woolf also says, “ Here we go alone, and like it better so.”
Some days, I simply have to close the curtains and s urrender to the fact that sleep sometimes really is the only relief. And there will be better days.
And even though those are my four most common journal words, “beautiful” always comes first.
Dealing with headaches? This video clarifies the different sort of migraines, and also offers excellent guidance to begin relieving them.
Various other appropriate videos:
Neck Stretches for Neck and also Shoulder Pain
Posture Correction Exercises (FIX YOUR ROUNDED SHOULDERS): https://youtu.be/jBWVvaPxo4o
Get More Great Tips – Subscribe ➜ https://www.youtube.com/channel/UCCjuFHyhIynlDFF1Jv7j2nw?sub_confirmation=1.
Re: Medical Marijuana Is Already Legal in Illinois
Share Medical Marijuana Is Already Legal in Illinois And it has been for three decades. But it’ll take the passage of another law to make it available to patients. By Claire Thompson
Sign up for our newsletters Subscribe M arijuana can be used for medicinal purposes under the laws of 14 U.S. states: Alaska, California, Colorado, Hawaii, Maine, Maryland, Michigan, Montana, Nevada, New Jersey, New Mexico, Oregon, Rhode Island, Vermont, and Washington. New Jersey’s measure became law January 18. Here’s a little known fact: technically it’s legal in Illinois too—and has been for 32 years. In 1978 the Illinois legislature passed a Cannabis Control Act to try to bring common sense to the state’s drug laws. Though the drug causes “physical, psychological and sociological damage,” the act asserted, it nevertheless “occupies the unusual position of being widely used and pervasive” in Illinois, and so it was time to establish a “reasonable penalty system” that focused on “commercial traffickers and large-scale purveyors.” Even then cannabis was being championed for its medical benefits, so in the name of “research,” the act gave the Illinois Department of Human Services permission to “authorize” licensed physicians to use it to treat “glaucoma, the side effects of chemotherapy or radiation therapy in cancer patients or such other procedure certified to be medically necessary.” But there were two catches. The first was that Human Services was merely allowed to give doctors this authority—not required to. The second was that it could act only “with the written approval of the Department of State Police.” In other words, two state departments had to create new policies before medical cannabis could actually be prescribed and provided. To this day neither has. According to Dan Linn, the 27-year-old director of the Illinois chapter of the National Organization for the Reform of Marijuana Laws (NORML), Human Services is “pretty much waiting for the Illinois State Police to give them rules to implement, and the police say they’re waiting for the Department of Human Services.” The Compassionate Use of Medical Cannabis Pilot Program Act, which passed the Illinois senate last May by a cliff-hanging vote of 30 to 28, would bring the curtain down on this long-running Alphonse and Gaston act by writing the police out of the script. But like its predecessor, it was crafted with abundant caution. It says that with a physician’s written permission, someone diagnosed with a “debilitating medical condition,” and also his or her primary caregiver, can have up to six cannabis plants, only three of which can be “mature,” or in the budding stage, when the levels of active chemicals are highest. The Illinois Department of Public Health would determine procedural specifics, and the law would expire three years after taking effect unless renewed by the legislature. What put it over in the senate, Linn believes, besides growing public support, might have been last year’s election of John Cullerton as senate president. He’d sponsored similar bills in previous years. Now the bill, HB2514, has to pass the house, where it’s sponsored by Skokie Democrat Lou Lang. Lang, who also sponsored the first gay-rights bill to make it out of that chamber, has supported past proposals to permit the use of medical marijuana in Illinois—all of which have failed. But he didn’t sign on as a sponsor until last year, when the medical-marijuana lobby asked him to. Now, he says, “I’m locked at the hip with this bill.” Lang says he’s talked about it with each of the other 117 representatives. “Ninety-two of them have looked me in the eye and said, ‘This is a great bill. I hope you pass it.'” he says. “But only 52 have said they’ll vote for it. They come up with all kinds of excuses. When you have elected officials who choose to vote against their own conscience for political reasons, that’s a recipe for bad politics.” click to enlarge HB2514 sponsor Lou Lang AP Photo/Seth Perlman As the chief sponsor, Lang decides when to put the bill to a vote. He says he’ll wait until he’s sure he has the votes he needs, because he can’t afford to fail: “Many members will vote for this but they’ll only do it once. They’ll go out on a limb once.” The current legislative session ends in early May. In the fall the General Assembly will convene for a veto session; its formal purpose is to consider legislation the governor might veto over the summer, and although the house could consider new business like the medical marijuana bill, a supermajority of 71 votes would be needed to pass it. “It is entirely possible that I won’t take a vote until January,” Lang says. A new General Assembly will be sworn in on Wednesday, January 12, and on the preceding Monday and Tuesday the old assembly will convene to wrap up unfinished business. Only a simple majority will be required to pass legislation on those two days, and Lang thinks he might be able to talk a few lame duck lawmakers into changing their positions on HB2514. Aside from them, where could the remaining votes he needs come from? Linn believes some Republicans from collar counties can be persuaded. “Yeah, that’s true,” says Lang, “and a few suburban Cook legislators too. Some of the downstaters are hopeless, but we’re working on it.” If the act doesn’t pass before January 12, it’s history. Lang and his allies in the house and senate would have to start all over again. Senator Linda Holmes, from Plainfield, understands where lawmakers’ political fears come from. The first time the senate voted on the bill, in 2008, she was up for reelection, and cast a noncommittal “present” vote. A Democrat in a traditionally conservative district, she didn’t want to take a chance. “The mailer coming out would be ‘so-and-so supports drugs,”‘ she explains. “Unfortunately spin is spin, and that’s what happens.” Holmes has multiple sclerosis—a disease whose symptoms marijuana is said to sometimes profoundly alleviate. After her 2008 vote, Julie Falco paid her a visit. Falco, whom the Reader profiled in 2005, has lived with MS for 22 years and used marijuana as a medication for six. Diagnosed soon after graduating from Illinois State University, Falco says she had tried everything from acupuncture to hydrotherapy to relieve her symptoms and slow the progression of the disease. Doctors prescribed Xanaflex, a muscle relaxant, but it made her groggy and loopy. She feared becoming addicted to her Valium. The Betaseron she injected to calm the spasticity in her limbs brought on migraines. She had a cane, and then two canes, and then a walker, and then a wheelchair. By 2004, with her prescription medications giving her more side effects than relief, Falco felt ready to take her own life. Then she tried marijuana. Holmes told Falco about her success with Betaseron injections—but medications that work for one patient don’t always work for another. “I told her, if that’s helping you, that’s awesome. I’m so happy for you,” Falco says. “That didn’t work for me. This works for me.” These days Falco uses only marijuana, adding it to baked goods because smoking it can aggravate her headaches. She eats three pot brownies, each about a cubic inch in size, every day. Now and then she’ll pop a Tylenol with codeine, but she prefers not to, as it can make her constipated. Cannabis calms her leg spasticity, alleviates her insomnia, eases her pain, and reduces her sense of anxiety in crowds. When we meet, she doesn’t seem sick—or, for that matter, high on anything but life. “I’ve got a love for life again, a love for getting up in the day,” she says. “I’ll take my chances with a cookie or a brownie as opposed to a needle and a migraine.” click to enlarge Activist Julie Falco and NORML’s Dan Linn at a Marijuana Policy Project fund-raiser in January Falco says people who find out she uses medical marijuana often ask her if she’s high all the time. “Well, what does that mean to you?” she says. “My high is pain relief.” Once, she tells me, she and some friends smoked pot at a party for fun. Everyone else got stoned and silly, and one of Falco’s friends turned to her and said, “Julie, you’re not high.” It was true, she says: for her it was just another dose of medicine. Linda Holmes voted yes on the bill last May when it passed the senate; by then she’d even become one of its senate sponsors. She says constituents’ reaction has been far more positive than negative. This doesn’t surprise Lang, who says his colleagues’ concerns about electoral repercussions are largely unfounded. “They’re not going to vote against you because you said to granny down the street, ‘We’re going to eliminate your pain,'” he says. He says he’s gotten more than a thousand phone calls, faxes, and e-mails from voters all over the state about the bill, and that only one has been in opposition.