Seniors For America

Looking After The Future

My Morning

June 20, 2018
I awoke in a slightly sticky state, rolled over, and checked the time on my phone. A little bit before 7 a.m. When was the last time I woke up this early on my own? Then she came. The responsible side of me, Tough Love Elizabeth. She is the one that keeps the house organized, the bills paid properly, and the one who worries about my credit score. Elizabeth likes braids, flowers, and a soft cool colored aesthetic. She started in on me this morning.
“Up! Time to start the day!”
My eyelids were heavy and my body made of cement. I didn’t want to get out of bed. I wanted to sleep until 10, again. I clicked off the humidifier, kicked off the thick comforter, and snuggled back in to my pillow. Thus the fight began. The daily morning struggle.
“You have chores to do!”
“I can do them later. I have a few days to it.”
“You have presents to wrap, a card to make, your sports bras to wash, and the dog deserves your time today. You were gone for over seven hours yesterday.”
Most of the time I could brush off the big To-Do list but that last one made me feel guilty. Yuffie, my miniature double dapple dachshund, had to be left when taking my husband to a job site out of state. I gave a sigh of defeat but determination as I threw myself in to a sitting position. I put my glasses on and started my day.
I usually take Yuffie behind my apartment building and walk for a minute or two. After that I would have breakfast, linger over my journal with a cup of coffee, and attempt to do chores. This morning was a little different. I decided since it was kind of early that it wouldn’t be too hot to go to the park. I whisk Yuffie in to my arms and take her to the nearby park. No dogs at the dog park but the nature trails would be a bit cool and the concrete would wear down her long nails. I hated to clip her nails as she would squirm and be so miserable. The vet said walking her on asphalt or the like would help grind the nails down. Off we went in to the greenery. Some of the plants would lean in to the pathway as if to touch you they would be blessed. The smell of river berries and the trees sighing relief from the rain ever lingering in the air. I could her the light tinkling of Yuffie’s collar and the tap of her nails on the hard surface. My back was already aching when we had begun. I had tried to tuck my tail bone and activate my core as to get a bit farther with Yuffie. This was for her. I had scheduled a gym time with my best bud, JD. Another fight ensues.
“You should turn around right now and go home to rest.”
“No, I need to exercise to lose weight so my back won’t hurt as much.”
“You still have to go to the gym, lady. You need to not push yourself. Matthew wouldn’t be too pleased.”
I feel my back stab with pain and think how my husband wouldn’t be in a good mood knowing I pushed myself too hard. I sigh, once again, and attempt to pop my stiff neck. No dice. I swing Yuffie around and make my way back to the car, which I parked closer to the entrance than normal.Yuffie snuggled in her booster seat the whole way home. My morning headache had turned in to a migraine at this point. I needed coffee in my system. STAT!
Once we were at home I fed and watered the dog, then started on my own food. I had bought steel cut oats, but it turns out that I don’t like the texture very much. I like the soft gooey of normal oats. I put my oatmeal on low as I pout together a coffee beverage. I used some coffee grinds that I didn’t particularly enjoy, but added vanilla and a little pumpkin spice to cover the bitter of the beans. I have been called a coffee connoisseur by a few people, but I just did my research is all. I took a year to try different beans, different methods, water temperature, and got to the point of not adding sugar to my coffee. I wanted to get rid of sugar and fats from my diet and this habit has stuck, so I am quite happy about that.
My morning is spread out before me. Hopefully fall goes well. Wish me luck! Ta Ta For Now!

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Attempt this Migraine migraine alleviation music if you want relief from any kind of chronic discomfort you might be suffering with or frustrations or migraine headaches. It will certainly not help everybody, nevertheless it has helped a LOT of individuals as well as soothed them from pain.

Making use of Isochronic tones, binaural beats as well as seems from nature (a babbling creek), this recording will certainly aid in the procedure of chronic discomfort relief – consisting of migraine headaches, frustrations and also fibromyalgia.

It’s attractive leisure songs and is a 1 hour brainwave entrainment recording uses Delta regularities (The deepest noise frequencies) to loosen up the listener, whilst permitting the body to normally come right into balance whilst recovery and fixing itself.
Use this recording in a quiet location, totally free of distractions, sitting in a chair or whilst resting.

Pop on some headphones (binaural beats are best made use of with headphones), close your eyes and also allow your body as well as mind to unwind. The brainwave entrainment will certainly ‘entrain’ your mind to regularities of health and wellness and also wellness, thus minimizing persistent aches and discomforts. Can additionally be made use of as meditation songs.

Please note. Never utilize this recording to replace expert clinical support and also never ever use whilst operating or driving machinery.

The Research and also Science behind brainwave entrainment:.

http://www.stanford.edu/group/brainwaves/2006/research.html.
http://www.lifetools.com/newpages/ReportPages/researchonlightandsound.pdf.
http://www.monroeinstitute.org/research/.

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As all of us recognize that Migraine is an agonizing headache that could occur with signs and symptoms like queasiness, vomiting, fatigue and also pins and needles. There are numerous treatments that are done to treat migraine. With advanced technology a brand-new sort of treatment is made use of to alleviation the migraine as well as headache pain. This treatment uses acoustic waves to “stabilize” people’s brain activity that may help lower blood stress and reduce signs of migraines

Q. Exactly What is Binaural Beats?

A binaural beat is an auditory impression regarded when two different pure-tone sine waves, both with frequencies lower compared to 1500 Hz, with much less than a 40 Hz difference in between them, exist to an audience dichotically (one through each ear).

Q. Can Listening to Binaural Beats Make You Feel Better?

Binaural beat innovation (BBT) was found in the early 1800s and first defined in the popular literary works in the early 1970s. In the last 4 decades, binaural beat audio programs have actually been touted as tools for decreasing stress, enhancing rest, improving concentration, and also cultivating transformed states of consciousness.

Binaural beats are utilized along with isochronic tones, so it is advised that you utilize headphones for finest outcomes.

Q. How to treat migraine headache with Binaural Beats?

The task of the human mind is electromagnetic naturally. If you link your mind an EEG (Electroencephalograph) for a day, it will certainly present the sensation that the frequencies created by the brain differ according to the state in which the mind and body is operating. In a state of complete relaxation, the mind runs at a regularity varying in between 7 and13 Hz (Alpha), while in a state of energetic reasoning and focus, the brain’s frequency climbs to 13-40 Hz (Beta). Considering that an alpha state corresponds to a state of leisure, we can presume that anxiety, being an usual reason of migraine frustrations, manifests within the higher frequency ranges. With using mind entrainment binaural beats, it is feasible to entrain your brainwaves from a Beta frequency to Alpha or perhaps Delta (-4 Hz), so regarding get rid of that uncomfortable pain feeling. Thus you would certainly be able to focus on your work or study without dealing with constant pain.

This frequency is mainly used to get alleviation from frustration and also migraine. It could likewise be utilized to relax your soul, body as well as mind. You can likewise hear it if you are experiencing any kind of type of stress and anxiety, back discomfort, muscle discomfort, etc. Use your earphones, if needed close your eyes and also simply fail to remember all your stress and anxiety and discomfort.

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pain management hypnosisPain management hypnosis has been proven to work on reducing the pain that a person experiences. The pain killers that reside in your body are responsible for this. These natural pain killers are endorphins. Let’s look at the origin of the name endorphin. Endorphin is the name for one of the brain’s neurotransmitters. When this neurotransmitter was first isolated in 1974, it was called endogenous morphine. This is just a medical phrase meaning morphine produced by the body, or the body’s morphine. Endorphin is an amalgam of the two words.

The Benefit Of Pain Management Hypnosis

Pain management hypnotherapy can access this natural morphine in your body and train your mind to access and activate the appropriate neurotransmitter to reduce the pain that you feel. The pituitary gland and the hypothalamus produce endorphins naturally during activities such as exercise (the so-called runner’s high is an example), being in love which can produce a bit of an adrenalin rush, as well as experiencing and orgasm.

Like real morphine, endorphins produce good feelings, blocking out the bad feelings. In this case, pain. Your nerve endings send messages to your spinothalamic tract. These nerve endings receive their messages from sensations that affect your body. The sensations activate the nerve endings which then transmit the messages to the spinothalamic tract, a pathway through your spinal cord.

The spinal cord is also called white matter. In the white matter, there are fibers that then transmit the message to your neurons which transmit the information to your thalamus. There are four main categories of messages — pain, itch, touch and temperature. Have you ever hurt yourself and felt that initial numbness before the pain kicks in? The delay between the painful hit and the sensation of pain is due to endorphins.

As the nerve endings send their messages to your spinal cord, your body releases endorphins that slow down the next transmission of the pain signal to your thalamus. Relieve pain hypnosis raises your level of endorphins. You can see how the pain message is intercepted in your spinal cord by the increased level of endorphins and the overall pain sensation is mitigated by your body’s natural morphine.

Coupled with this natural relief from pain are the messages that relieve pain hypnotherapy sends to your subconscious. So as well as the natural physical relief from pain, your subconscious is diminishing your mental reaction to pain. Both the mind and the body are working together to manage pain. As your body actually feels less pain, your mind picks up on the cessation of intense pain and begins to embrace the inner positive messages.

Your subconscious assures you that you are not feeling pain and the release of endorphins ensures that pain is diminished. If you are scheduled for surgery, or know someone else who is, consider surgical recovery hypnosis to accelerate the healing process and manage the pain.

Bearing all these things in mind, don’t be afraid to at least try pain management hypnosis to deal with your own pain problems.

 

Source by Eli Bliliuos

build a list of hungry subscripbersIf you want to build a list to a point that will make you a ton of money, you need to use viral marketing tactics within your list building system. Viral marketing is about getting others to spread the word about your web pages and products. Building a massive list gets a whole lot easier when you get a lot of people to help you do it!

Using “rebrandable” reports is an essential technique to use if you really want to build a huge list … quickly!

To encourage your visitor to sign up to your list, you need to offer your visitor a compelling reason to do so. A simple way to do this is to give away a free digital report that offers information specific to the niche subject you’re building a list for.

How To Compel Others To Share To Help You Build A List

Here’s the critical viral element though … make your free report “rebrandable”.

Allowing your subscriber to rebrand your report gives them a great incentive to pass it on to others.

What does rebrandable mean?

Well basically, when you allow your subscribers to rebrand your report, you’re allowing them to change some of the url links in the report to their own affiliate links. This encourages your subscriber to give your report away to others because it will be your subscriber who then gets paid an affiliate commission from the sales your report generates!

Ok, so you lose affiliate commissions, but thats a small price to pay for the additional longer term subscribers you’re getting, subscribers you wouldn’t be getting had your report not been distributed for you.

Remember your prime goal is to build a huge list as quickly as possible, not to worry about losing the odd affiliate sale along the way.

To make rebrandable reports successful in terms of exploding your list, you “must” leave the reader of the report with a compelling need to visit your site in search of further information. Your report therefore must include a link to a squeeze page on your site where your reader can access some critical information or valuable free gift.

If you fail to include this compelling reason to visit your site, you’ll lose the viral benefits because your report will be passed on to many people, but they won’t come back to your site and join your list!

In summary. The things you will need to accomplish are ways to:

  • allow rebranding of your report
  • how to create a valuable report with killer viral content
  • how to target your report to the exact needs of your niche
  • how to design a high converting lead capture page

To find out more about great free training on ways to improve your marketing, click on the banner below.

When you build a list full of hungry subscribers, you have found the best way to make a lot of money online, both short term and longer term. Once you have your own list you can make money whenever you want for the cost of your time writing a short email. A list is a valuable asset.

A rebrandable report with a compelling reason included for the reader to visit your site is a potent viral marketing tool, and I highly recommend that you use them as part of your strategy to build a list.

Find out more about List Building Autoresponders HERE

Source by Richard Taylor

marketing through the internet can work

Several years ago if somebody wished to get started with a home-based business it had been typically all about marketing an item to others or simply having big meetings to be able to get others to join under you. Something that may be surprising to you would be that loads of these aged home businesses are still around today nevertheless they set much more concentration on marketing through the Internet. Simply because the web is global and people can access your websites from any place, you have got a far better potential for securing more product sales and people for your enterprise.
And simply because these days there are web-sites which will reveal every aspect of your business you are likely to discover that you are going to certainly not be selling any longer just delivering people to a site. Of course it is still useful to engage with those who check out your internet site because they will be far more likely to join whenever they realize that you’re interested in building your business. This will take loads of tension off of the person advertising the business because the website will do most of the work for you. If you want to get started with a business out of your home, one of the best is network marketing or multi-level marketing as it is additionally called. With a home business such as this you’re not just building your organization but the people below you happen to be assisting you to build your business at the same time. What this means is that you will not only make cash all by yourself but the persons in your down line will in addition be generating you an income as well.
You can only generate so much money relating to the work you’ll be able to do, but when you can earn an income off of every person in your organization, you can understand why some people get so prosperous with mlm businesses. It is a typical myth that a pyramid scheme is the exact same thing as a multi level marketing program but this is far from the truth. The difference between mlm and a pyramid scheme would be the fact that a pyramid scheme delivers no kind of tangible product or service. A trustworthy network marketing organization is selling an item that people are purchasing and it may be household products or vitamin supplements, but everyone is being compensated from the cash that’s produced whenever somebody buys a product or service. It’s a potentially lucrative business that’s completely genuine.
Before you decide to establish a network marketing business as the type of home based business you would like, take some time to find the organization that is most effective for you. In the event the product that one of those mlm companies is providing isn’t something you would use yourself you may want to carry on looking for an alternative sort of product. And you are going to have a much better chance of recruiting new people any time you are able to explain to people how well the product performs and prove to the person it’s something you use yourself.
There’s a lot of people nowadays looking to turn to the online world as a way to be able to leave their jobs, and you’re likely to discover that multi level marketing could be the answer for you personally. Take into account that it’s going to be very important to do your homework prior to getting into any kind of multi-level marketing program in order to make sure you are uncovering something which you actually believe in.

get fit, advice to stay fitMany people all over the world want to be fit. For some, it is easy, as they already have their fitness regimens and diet plans. For others, it may be a bit hard, as they may not have any plans at all. Fitness is not as difficult as many would believe, provided you have the proper information, like the advice found in this article.

In order to truly commit to a fitness program, you need to change your attitudes and beliefs about fitness. You need to be willing to work hard, even when you’re feeling tired or lazy. Only if you are willing to make solid, lasting changes will you able to make fitness a part of your life.

If you’re a person who likes to walk for your daily dose of exercise, make sure you bend your elbows while you’re walking. Doing this will make you swing your arms faster and in turn you’ll move your legs faster. Not only will you either finish your work out sooner or go further, but you’ll burn even more calories while you’re doing it!

To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five to ten ounces every 15 to 20 minutes. When you are finished with your workout drink at least 16 ounces of water for each pound of weight loss due to sweat.

If you’re just starting to workout, train then drink a pint of protein shake or milk. According to a new study, beginners that used three sets of six exercises and drank a pint of protein immediately after training to failure, gained 5 lbs of muscle within just 8 weeks.

A 24-hour gym can be a useful ally in the fight for total fitness. While establishing a consistent exercise routine is a good thing, what if the would-be fitness maven’s schedule dictates that the only time he or she has to work out is at two A.M.? Locating an always-open gym helps exercisers work on unusual schedules without sacrificing their fitness goals.

To ride your bike more efficiently practice with one leg. Riding one-legged forces you to concentrate on good pedaling. Put both legs on the pedals, but let one go limp. At the bottom of the stroke pull up. This will better distribute the work load to your major leg muscles.

Working out in the morning is a great idea, but it isn’t always easy to get up early. If you are determined to work out in the morning, try weaning yourself into getting up early. Get up ten to fifteen minutes earlier than normal and do any kind of physical activity. Continue to do this by getting up a little earlier each week until you are up early enough to do a complete workout.

Pay attention to the equipment of the exercise club you choose. Make sure the equipment is well maintained, up-to-date, frequently sanitized and has enough space between each machine. Enough space ensures adequate personal area to exercise, while properly maintained equipment ensures accident free, safe training. Always check the equipment before you use it.

Don’t just focus strength building on machine weights. It takes a couple of years to actually see an increase of strength on these types of machines. Studies also show that many older adults who rely them had a 3.5% loss of strength in everyday activities.

If you have trouble with the word exercise and avoid it all costs, maybe you should call it something else. It could just be a psychological barrier that keeps you from reaching your full potential. So call it “mowing the lawn” or “taking a breather”, but whatever you decide to call it, it is sure to work.

As stated before, being fit is not as difficult to achieve as many people perceive it to be. Using the proper fitness techniques, like the ones found in the article above, anyone with no previous fitness experience can become fit and healthy and start seeing results in no time at all.