healthcare,health and wellness
What you didn’t know about fatigue
March 15, 2019 — 2.15pm Normal text size Larger text size Very large text size We can feel tired for a number of reasons: an underlying illness, a mental health issue, or a new baby in the house. But fatigue is more than just tiredness.
Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) commonly affects the nervous, gut, cardiac, endocrine and immune systems, causing a range of symptoms including aches and pains, chronic tiredness, concentration difficulties, mood instability, headaches and a susceptibility to infection.
This is what you need to know about fatigue. Credit: Shutterstock
Someone doesn’t have to be experiencing CFS/ME to feel the pain of fatigue. Sleep and respiratory physician Dr Linda Schachter said people who are chronically sleep-deprived can have similar symptoms.
“The symptoms for CFS/ME are quite similar to obstructive sleep apnoea – so we often check to see if we can treat for a sleep problem, even if it is only mild as it may be contributing to the patient’s symptoms,” Dr Schachter said.
Advertisement “When treating a patient for CFS/ME, a good sleep specialist will always ask about sleep. We do know that people who have CFS/ME have poor sleep quality. When we treat the sleep problems of people with CFS/ME it doesn’t necessarily fix their fatigue, but it often helps.”
Treating obstructive sleep apnoea, a condition where the upper airway partially or completely obstructs during sleep, can have a positive effect on other medical conditions. People with chronic depression have also found relief from treating their sleep apnoea.
Loading “I’ve had several patients with difficult to control depression. While it didn’t go away, it became much easier to control when we treated their sleep apnoea,” Dr Schachter said.
“We also see results in patients with migraines and chronic headaches, as poor sleep and shallow breathing can increase your risk of headaches. By treating that and improving the sleep quality you can improve the headaches themselves.”
Obstructive sleep apnoea increases the risk of cardiac arrhythmia and stroke. The change of pressure in the chest can cause gastro-oesophageal reflux. It also presents a significant risk factor for high blood pressure.
The cause can be a genetic or anatomical component – a case of having narrow upper airways.
“About 30 per cent of my patients have obstructive sleep apnoea and they’re not overweight or obese. However we know obesity affects sleep in several ways,” said Dr Schachter.
“Firstly, it puts you at a higher risk of sleep apnoea which is a condition where people either shallow breathe or stop breathing during sleep. In response to those episodes, people wake up or go to a lighter level of sleep repetitively throughout the night. They wake up feeling tired or sleepy during the day.
“If you are obese, it can be more difficult for you to turn in bed, which means you have unrefreshing sleep – another reason you can wake feeling tired.
Loading “And obesity is also a risk factor for shallow breathing during sleep, or not breathing deeply enough. You can wake with a headache.”
Not all sleep problems are attributed to obstructive sleep apnoea – Dr Schachter also treats patients with insomnia and restless legs syndrome, whereby a person’s sleep is disturbed by their muscles twitching as they are trying to sleep.
Dr Schachter said the difference between fatigue and general tiredness is how you feel when you wake.
“If you wake in the morning and you are still tired, then it is likely there is a problem with your sleep. If you wake refreshed but you’re tired and sleepy throughout the day, there still may be something wrong with your sleep.”
For more information visit HealthShare , a joint venture with Fairfax to improve the health of regional Australians.
You recognize just how tough it can be to obtain via your day if you’ve ever endured from a migraine. You understand the signs and symptoms: Throbbing pain in your head, level of sensitivity to light and also noise, as well as blurred vision– to call simply a couple of.
That’s why on today’s episode of the program, I’m going to speak to you regarding what could be causing your migraines and, more significantly, what you can do regarding them.
You’ll hear the story of Jane, the client who first opened my eyes to the connection in between lectins and also migraines, and also I’ll clarify the foods that might be making your migraines worse. I’ll likewise explains the actions you can take today to start reducing out your migraines quickly.
Make certain to stay tuned throughout, because I’m mosting likely to go over a few of the foods you’ve been asking me about, like buckwheat and chia seeds. I’m going to share the one pastime you should avoid for far better wellness as well as the one leisure activity that can help you live a much longer, much healthier life.
On this episode, you’ll discover:
– My individual experiences with migraines (consisting of while doing surgical procedure!) and also just how I began making the connection in between migraine headaches as well as lectins 01:00
– Jane’s exceptional tale and also how she effectively eliminated her migraines 03:30
– The unexpected keys of the “gut-brain axis” and also some common misconceptions regarding just how it functions 09:55
– The shocking web link in between your intestine and Parkinson’s Disease 13:00
– How unsafe chemicals are traveling from the food you eat directly to your mind 14:30
– The one lectin you NEED to stay clear of to reduce migraines 15:50
– Why buckwheat is on my checklist of foods to avoid 16:30
– The fact about lectins in your beans 17:15
– What you require to find out about chia seeds 20:25
– How to “clean” your brain every solitary evening for much better wellness 21:15
– The supposedly “healthy” leisure activity that can really be causing climbing prices of mental deterioration 25:15
– The one leisure activity that might be the BIGGEST trick to healthy and balanced aging 27:00
– The # 1 food to stay clear of for a healthier microbiome 29:55
– What white wines to consume alcohol and just how simply one active ingredient in a glass of wine may be creating your migraine headaches as well as headaches 30:55
Pointed out in this podcast:
The Longevity Paradox (now offered for pre-order).
The Plant Paradox:.
39 Amazing Things That Will Make You Empty Out Your Wallet
*throws wallet at screen* 1. A pack of fridge drawer liners to help extend the life of your produce. Maybe you’ll actually finish a bag of spinach for once. Amazon Find out exactly how long to store your groceries .
Promising review: “Bought a new refrigerator so thought I would do it right. Great product; lets the air get under the fruit/veggies and keeps them fresh longer and keeps the drawers cleaner, too.” — M. Kopp
Get a three-pack from Amazon for $3.99 .
2. Jumbo divider sticky notes so you can jot down some summary notes on each section in your notebook. Congratulations on becoming the most organized person in class! Amazon Promising review: “These sticky notes are excellent. They come in a booklet, with a clear cover over and a card-like paper with a blue mandala pattern at the back, which is really neat and beautiful. The colors are quite neon and bright and look exactly as the picture shows. The tabs are neat and noticeable at any angle, and are 2.4 cm or about 0.8 inches in length. The paper note itself is 14.8 cm or 5.8 inches in length. They came in neatly and safely packaged, with no dirt or paper creasing in sight.” — Malik
Get a single pack from Amazon for $3.71 (available in packs of 1–12).
3. A “zombie” face mask treatment to bring your face back to life, in a chill way that won’t lead to any quarantines. amazon.com This mask is made with albumin, a component from eggs that helps moisturize skin. It claims to help tighten pores, hydrate, promote elasticity, remove dead skin, and balance pH. To use, mix the included powder and liquid together with a brush. Spread the mixture evenly over your face and leave until it begins to dry. It’ll create a sort of ~undead~ look, hence the name. Wash after 10 or 15 minutes and enjoy your freshly hydrated face! If this looks familiar to you, it’s apparently similar to the Hanacure facial that Instagram loves .
Promising review: “I own a salon and have worked in them for 19 years and never in my life have I used or seen something so amazing. I have read all about the Hanacure facial but it is expensive and always on back order. This is the same thing AND IT WORKS. It doesn’t smell bad at all. There is a veryyyy slight smell to it but hardly noticeable and not something I’d complain about. This has natural ingredients and boy does it work. It sucked every thing out of my pores and shrunk them and all of the lines on my face are GONE. YES GONE. Usually I have to have Botox for my forehead. Well not anymore that’s for sure!!” — Aja Rieger Cooke
Get a pack of eight treatments from Amazon for $19.98 .
4. A grout pen so you can easily cover up unsightly tile grout without having to, you know, scrub them clean. Amazon
Promising review: “I was pleasantly surprised by how far these went. I did the entire floor of my large master bathroom plus a little of the shower with one pen. It is pretty forgiving and you have quite a bit of working time before it dries completely. This was not a quick task, but it went faster than I thought it would. I was worried the white would look too bright, but it just makes everything look so much cleaner. I’m very happy with this product!” — Jenelle
Get it on Amazon for $7.80 (available in three colors).
5. A bottle of Mike’s Hot honey that seriously tastes good on everything. Pizza, wings, veggies, dumplings, salad, cocktails, ice cream, everything! Tap to play or pause GIF Tap to play or pause GIF Amazon, Rebecca O’Connell / BuzzFeed
Promising review: “I was a skeptic, but now I AM a believer. This mixed up honey is absolutely fabulous. I ordered three bottles more after my initial order. Why? Because it is really good on everything. And I mean EVERYTHING. Soft pretzels, toast, biscuits, waffles, cereal, yogurt, ice cream, and definitely pizza. Gives everything in your kitchen a small kick of sweet heat flavor without burning your mouth. I have told many of my friends about this magical elixir and they all agree — this is the BEST specialty honey any of us have ever had. Don’t hesitate to buy it. It is absolutely wonderful stuff. I most HIGHLY recommended!” — Jeff R. Clow
Get it from Amazon for $8.08 .
Read my full review of this hot honey .
6. An impossibly effective makeup removing towel that obliterates every trace of stubborn makeup with — get this — just water! Taylor Miller / BuzzFeed
Just wet the towel with warm water and wipe the makeup clean off!
Promising review: “I purchased this based on positive reviews and now know that they didn’t even touch how amazing this product is. I was tired of using mascara removers and washing my face and still having makeup on. Well, that problem is now gone. This product seriously does what it says — it erases makeup! I could not believe the way it removed my makeup the first time I used it! I use it for a week, toss it in the wash, and use it again. I was wondering how it would clean up in the laundry, and it always looks brand new. I no longer have to use chemicals to remove my makeup!” — StaceyB
Get one on Amazon in pink , white , or black for $20 or get a pair of slightly cheaper ones for $11.97 .
Plus, this was picked as BuzzFeed Review’s best mid-price makeup remover !
7. A handy dandy bracelet clamp so you can put your bracelets on all by yourself with even screaming or cursing. Amazon Promising review: “I can’t believe I’ve waited this long to buy one of these. My eyesight is failing, including my depth perception so wearing bracelets has been difficult unless they are slip on. This jewelry helper is easy to use. Now I can wear bracelets again.” — Cat Mom
Get it from Amazon for $5.99+ (available in three colors).
8. A pet grooming glove capable of ridding your furry friend of all their excess fur with just a few swipes. And they’ll probably even enjoy it because it’ll feel like a great petting session! amazon.com , amazon.com Plus you can throw this bad boy right into the washer.
Promising review: “My cat never really enjoyed being brushed; we had one of those ones with flexible metal bristles. He would sit for a very short time and then walk away. Not anymore! My cat is very skittish so the sound of the velcro scared him in the beginning, but he quickly got used to it. He lays still, purrs, allows me to get his under belly a bit, and even allows me to groom his fur ‘against the grain’ which he would never do. Today was the first time I did that and you can see from the pics (above) how much fur I got. Love it!” — Alicia Mead
Get it from Amazon for $6.99 .
9. An effective stain remover so you can add red wine, chocolate, and soy sauce to the list of spilled things you don’t have to cry over. amazon.com
Promising review: “Lo and behold! I completely cleaned the window sills, the window shades, the baseboards, the walls and the carpeting! You cannot even tell it happened. No stains or color change to the carpet or the walls or the white painted surfaces. Before you try or use anything, buy this. It cannot be beat! I was afraid I might have to hire a professional to clean the carpet and that I might have to completely repaint walls, but no.” — Sharon Hamilton
Get it from Amazon for $5.92 (available in packs of 1-5).
10. A flask bracelet so you can make cocktails with a flick of the wrist. Walmart This 3 ounce flask and comes with a screw cap for easy access.
Get it from Walmart for $28 (available in three colors).
11. A hanger organizer you’ll thank every day when you see how neat and tidy your closet has become. amazon.com Promising review: “The struggle with hangers has been real for quite some time, I wish I would have known about this thing sooner! This has saved me a TON of room and hassle!”— Kara
Get it from Amazon for $16.30 (available in six packs).
12. A nail and cuticle oil to repair all the damage you’ve wreaked on your paws after peeling that gel manicure off. amazon.com
This oil has jojoba oil, sweet almond oil, and vitamin E to help promote strong nails and soften cuticles.
Promising review: “I had peeling, weak nails for years. Tried everything. I bought this in February. This size bottle lasted a bit more than a month religiously applying it two to three times a day. I was really seeing great improvement so I bought another bottle in late March. By May, all the peeling had grown out and my nails were getting stronger every day . I then bought the big 4 ounce refill bottle because I never want to run out of it again! Cannot recommend this stuff enough!” — Diana
Get it from Amazon for $5.95 .
13. A pack of pimple patches that can vacuum all the gunk out of your face and kick pimples to the curb. Amazon Pimple patches are great! I used to suffer from pimples that would linger on my face for literal months. Now I just pop on a pimple patch and it’s gone in a day or two!
Promising review: “I’m a 47-year-old woman who has adult cystic acne for 12 years. Four months ago I got the worst cystic zit of my life. It kept closing up and then refilling. I was so depressed and researched these dots online. I paid for next day shipping and was amazed how great they work! They were able to drain the zit and keep it draining so it couldn’t close and refill and get big and angry. They dots filled up so much I ran out and when I went to reorder they were back ordered so I had to order another brand. The other brand was a couple of dollars cheaper but they did not work as well. Get these! Seriously they really were a GODsend!” — auntylizzy
Get a pack of 36 from Amazon for $12.50 .
14. A glitzy ring with a spinning stone for a more adult and subtle fidget spinner. Tap to play or pause GIF Tap to play or pause GIF Amazon
Promising review : “I LOVE these rings. They’re gorgeous, they sparkle beautifully in the sunlight, they fit well, and the spinning is so satisfying. It spins very smoothly and can go on for quite a while. I’ve been wearing the silver one daily for almost two months, and there’s no sign of fading either on the metal or in the rhinestones. It looks as new as the day I bought it. I used to carry a fidget cube around, but this is much more discreet, prettier, and since I can just wear it all day I’m never stuck without something to play with . I highly recommend!” — Michelle
Get it from Amazon for $13.99+ (available in three colors).
15. An Invisibobble scrunchie to keep both your hair and wrist from indents. instagram.com
I have the leopard one and it’s definitely the best scrunchie ever made. It stretches easily but always keeps its shape so you can comfortably wear it on your wrist and still trust it to stay put in your hair.
Get it from Sephora for $8 (available in three colors).
16. A pair of bamboo charcoal deodorizers sure to zap any bad smells that might be haunting you. Amazon Promising review: “I have a pair of black leather flats that stank so badly my husband would yell at me if I took them off anywhere near him. But I love the shoes! So I had to find something to make the stench go away without leaving me with an allergic reaction. Mini Moso was the answer. I honestly couldn’t believe it. A few days after placing them in my prized off shoes, I took a whiff from about a foot away. Nothing. I got closer. Nothing. I stuck my nose practically in the shoe. Ok, maybe that’s pushing things, but I’ve got to tell you that 95% of the broken-in leather grossness was gone. So happy!” — Erin
Get a pair from Amazon for $9.95 .
17. A pastel accordion folder that can hold up to 200 (!!!) pieces of paper so you can finally organize that heap of looseleaf. Amazon Promising review: “This file folder is life changing! Not only is it cute and simple, it’s durable and roomy! The material makes it easy to add and remove labels without leaving any sticky residue. It’s not too bulky or heavy, so it’s easy to carry around.” — Itcel
Get it from Amazon for $7.99 (available in eight colors).
18. A windshield cover to prevent snow and ice from accumulating on your car. Just peel it off and drive! Tap to play or pause GIF Tap to play or pause GIF Amazon, amazon.com
Just think of the time you could save! This comes with four magnets to keep the cover down.
Promising review : “I just recently bought this product and it definitely lives up to my expectations. It has been windy all day and it has stayed on no problem . I have a Chevy sonic and it completely covers the windshield. I’d expect it to fit a much larger windshield, too. It keeps the snow off. ” — Shelby
Get it from Amazon for $13.79 .
19. A splurge-worthy Dyson vacuum , because if you’re going to clean, you might as well do it as effectively as possible. That way you can avoid doing it again for longer. Clean smarter, people! Amazon
I got one of these for my mom and now I’m super envious! It’s lightweight, easy to turn, and best of all, it sucks up E-V-E-R-Y-T-H-I-N-G! Read our full review of this vacuum (#4).
Promising review: “I always wondered what the hype was all about for Dyson vacuums. Now I know. I just traded in my heavy, corded vacuum for the this animal and wow am I impressed! It doesn’t lose suction and has enough battery life to take care of about 2000 square feet in one go, with multiple stops to empty the dirt cup. I also love how convenient it is to store.” — Rachel M
Get it from Amazon for $239.19 .
20. Foreo Luna Mini 2 — a handy lil gadget ready to exfoliate and cleanse your face, leaving it feeling brand spankin’ new. Amazon Promising review: “I bought this about a month ago after seeing all the hype it got on BuzzFeed. I have oily, sensitive, acne-prone skin, and have always been wary of chemical exfoliants-most just tend to irritate my skin and make me break out more. The first thing that drew me to the Luna mini 2 was that I’d never need to buy replacement heads. I was a little concerned about the price tag, but I reminded myself that the upfront cost would be one-and done since there’s no brush heads to buy. And honestly, this brush has been worth every penny! After the first use, my skin felt the smoothest it has ever felt! The only (minor) drawback, was that the first week or two, I did see a temporary ‘purge’ of gunk from my pores that resulted in a temporary spike in breakouts, which other reviewers have mentioned, but this was thankfully short lived. Now after a nearly a month of use, my skin is more radiant, softer/smoother, breaking out less, and even I’m starting to see a reduction in the size of my huge pores, which no product has ever given me before-. I also have a better oil balance in my skin . So for me, the results have taken a little time have totally been worth the wait! Needless to say, I’m very pleased with this product and have been recommending it to all of my friends. Thanks Foreo!” — Knonymously
Get it from Amazon for $139 (available in five colors).
Read one BuzzFeeder’s full review of the Foreo Luna Mini 2 here .
21. A bag of color-changing butterfly pea tea for people who like beverages that put on a show. Tap to play or pause GIF Tap to play or pause GIF Amazon, amazon.com
Just add some citrus to your tea to make it go from blue to purple.
Promising review: “BEAUTIFUL, DEEP COLORS! Blues and purples and violets! Steep for five minutes. I recommend drinking from a clear mug for best enjoyment. If you’d like it to see it change color after preparing add just a little lemon or lime, and voila! This is a lovely product and you will get a LOT of tea for the great price. So get a tea infuser and make your own, using about 10-12 dried flowers to start, per cup. Adjust to your taste from there.” — Billie Jean
Get it from Amazon for $5.90 .
22. Shower clips to keep your shower curtain in place so you can keep the water inside the bathtub. Amazon
Promising review: “We live in a small apartment that is a converted attic space. As such we have slanted ceilings throughout different spaces. One such space was in the shower, where at the end there were six or so inches that the shower curtain did not reach. It was not a huge issue in the summer because it was hot, and I needed a little fresh air; however, as it started to cool down, I was losing precious steamy warm air out this giant gap. I saw this product in a BuzzFeed article, and it was exactly what I was looking for! The adhesive is very strong but the curtain itself is easy to remove to open. I only used one, and it was strong enough to keep the whole side of the wall blocked.” — starvingcollegestudent
Get a four-pack from Amazon for $7.69 .
23. A pack of Bottle Bright tablets that clean those hard-to-reach places so you don’t have to. That moldy Nalgene you forget to clean for a year can now be saved from the garbage! amazon.com Promising review: “I actually found this product on a BuzzFeed article on things that you can’t believe you don’t already own. I figured I’d give it a shot as we have plenty of gross looking travel coffee mugs. I was not disappointed, in fact, I was blown away. I was amazed and even a tad disgusted at how gross they truly were. ” — Nanners1010
Get a pack of 12 from Amazon for $8 .
24. A beloved and possibly worshipped Tubshroom to catch all your hair and gunk before it goes down the drain and leads to a costly plumber visit. Amazon Promising review: “This is absolutely worth every penny. Kudos to the inventor of this product. I have thick long dark hair, and after two months of moving into my own apartment, my shower drain was completely clogged with all my hair. After being disgusted at the amount of hair I had to clean out with a snake (which is NOT a fun task), I decided I needed to purchase something to prevent it from happening again. I read about this product on a BuzzFeed article, and I have no regrets. It is so satisfying to clean out, and it does not lie when it says it catches every single hair. I have had it for close to 4 months without once instance of my shower drain backing up. This product is absolutely worth it. ” — Jess
Get it from Amazon for $12.99 .
Read BuzzFeed’s full review of theTubShroom .
25. A toilet cleaning wand that’ll feel like a ~magic~ wand when you see how great the results are. You’ll be the Merlin of bathrooms. Amazon, amazon.com You get a caddy with a wand and six disposable sponges. Simply attach the disposable sponge to the wand, scrub around the whole toilet bowl, and pop the sponge in the trash (you never have to touch it!). You can also get more sponges when you’re done with the included ones.
Promising review: “So, we have a toilet that belongs to the cats. We don’t use it, we don’t look at it, we like to pretend it does not exist. Even with semi-regular flushing, cat waste is pretty nasty stuff and built up quickly in the bowl. One of these wands cleaned it up in a single session! Before-and-after pic attached (above).” — Whitney
Get it from Amazon for $7.99 .
26. An aromatherapy migraine stick to roll on your skin for some much needed relief when it starts to feel like someone wedged an ice pick into your brain. Amazon, Katy Herman / BuzzFeed
Promising review: “After reading an article on BuzzFeed that touted this product, I bought one for my boyfriend who suffers from awful, frequent headaches. It WORKS. Not only does he swear by it, he has purchased them for his Mom and several friends. FANTASTIC.” — SarahElizabeth
Get it from Amazon for $10.99 .
Read one BuzzFeeder’s full review of this aromatherapy stick .
27. An under-desk peddling device so you can do something about your fidgeting feet that’s not, say, kicking Ted from accounting for chewing too loudly. Amazon
Promising review: “I love this thing. I have a job where I sit for eight hours a day and don’t want to pay hundreds for the standing desk. It doesn’t fit perfectly under my desk, my knees bang, but it’s small enough I can pull it out and push it back in when I need to. It doesn’t slide and so far doesn’t make noise. It does get hot pretty quickly but I try to use it at 10- to 20-minute intervals. It’s enough to get my heart rate up a little and keep the blood pumping. I highly recommend this. My coworkers saw mine and bought their own the same day. I’ve noticed I don’t get that 3 p.m. slump either, so it’s eliminated the need for afternoon caffeine of any sort just by moving more. ” — CLM
Get it from Amazon for $17.06 .
28. A bag of powdered cheddar great for making your own “box” mac and cheese or for adding a kick to your homemade popcorn. amazon.com Other reviewers like it in their potatoes, bread, and scrambled eggs.
Promising review: “My 6-year-old son is super picky with his mac and cheese (as in, would only eat Kraft) so when he had to go gluten free it was one of the things he missed the most. We tried all of the prepackaged gluten-free ones and he hated them. We found that he liked Barilla brand gluten-free elbow pasta so I needed to find a gluten-free cheese to go with with it. This was a hit! I mixed it with a little milk and butter, and he ate two bowls. This is real cheese, all natural ingredients and they suggest keeping it refrigerated. I’m glad we finally found a replacement for his mac and cheese!” — Naomi A. Dejesus Howard
Get it from Amazon for $11.95 .
29. Sheet suspenders to help keep your corners in place so you don’t wake up in a tangle of sheets. Is there anything more annoying than having your sheets fall off the corners of your mattress? Maybe headphones getting yanked out of your ears, but this is a close second! Amazon Promising review: “My husband turns a lot in his sleep and has always woken up with the fitted sheet halfway off his side of the bed. Bought these and we have NEVER once had to adjust the sheet in the morning! These are amazing!
A tip for putting them on: lay the fitted sheet on top of the bed with the corners inside out (flipped up, off the mattress). Then attach these bands to each of the corners and tighten the bands. Once they are all clamped and tightened, THEN flip the corners onto the mattress. We have a pillow top 10″ thick king mattress and this is the best method to get these on. Hope that helps!” — LindseyB
Get a pack of four from Amazon for $8.99 .
30. Or some deep pocketed sheets from Target to ensure your sheets stay put all on their own. Target I have these sheets and I love them. They’re super snuggly and always stay put. Best of all, they have tags that tell you “side” or “top/down” to take the guesswork out of making your bed.
Get it from Target for $44.99 (available in sizes Twin–California King and 22 colors; find patterns here ).
31. Foot peel masks that will help you shed your old, dry skin like a snake and get the silky soft feet you’ve been dreaming of. amazon.com / amazon.com / amazon.com Just pop on the booties for an hour, wash your feet, and marvel as your feet start shedding layers of dead skin.
Promising review: “My feet have never felt softer! I do recommend wearing socks often, otherwise your couch and blankets will be covered in sloughed off skin! No pain or discomfort. I love it!” — Nicole C
Get two pairs from Amazon for $16.95 .
32. A hands-free grocery grip to make carrying your bags an easier experience, whether you’re lugging bags by foot to your apartment or trying to get all the bags into the house from your car in one trip. Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Amazon
People also use it to easily carry their dry cleaning!
Promising review : “I’ve tried so many different products that are supposed to allow you to carry multiple bags at once, but nothing has worked as well as this! It’s easy to use: just hold one end of the handle and thread the other end through the handles on the bags. Carrying the bags over my shoulder works really well for me, because it allows me to spread the weight of the bags over my hips and back rather than taking all the weight on my shoulder. I initially balked at the expense of this product, but it’s very well-made, sturdy, and really makes our lives easier. It’s worth the money.” — S.Hill
Get it from Amazon for $12.95 (available in four colors).
33. A pair of anti-chafing tight bands so you can wear dresses pain-free and look damn good doing it. Amazon Promising review: “How cute are these? What a fantastic idea: They took something that was needed by millions of people (chafing guard) and made it both practical and adorable. They come in a handful of colors. For me, the size small was just right. MAKE SURE YOU MEASURE — don’t make any assumptions on your size. This is very well made, and has built-in clear silicone rings — one at the top, and one at the bottom. These are what keep it from sliding up or down. They work well to protect against chafing in dresses, skirts, shorts, and pants .” — Heather
Get them from Amazon for $11.95+ (available in sizes 21″–32″ and 14 styles).
34. An organizer to turn your unruly ring of keys into a cool Swiss army knife-like device. Amazon A compact key holder and key ring replacement keeps the tension and prevents unintended loosening over time.
Promising review: “The Pivot approaches key organization from a totally different angle and WOW it’s cool! It’s compatible with lots of key-shaped multi-tools and add-ons, and you can add extra modules to the sides. I’ve seen a flashlight , key locator and box opener modules. Not only don’t you hear the jingle of keys in your pocket, but it consolidates some useful EDC tools into the same compact package. Worth checking out, and it’s a unique key organizer because of its modularity.” — Thomas O’Leary
Get it from Amazon for $19.53+ (three colors).
35. A dongle keychain holder so you always know where that tiny, valuable friend is hanging. Assuming you know where your keys are. Amazon It comes with a headphone jack so you just plug your dongle in and go.
Promising review: “This dangles my dongle perfectly! It works exactly as an dongle dangler should. Any dongle attached has a strong latching effect with the precision designed tip so you don’t have to worry about a loose dongle getting detached and destroyed. I give this product a 5 star for simplicity, build quality and dangle ability.” — Amazon Customer
Get it from Amazon for $6.99 (available in five colors. It doesn’t actually include a dongle; just the dangler).
36. Perfect Bars — totally delish nut butter bars packed with protein for a satisfying and filling snack on the go. Amazon I’ve tried one of these in a salted caramel flavor and can confirm they are tasty and keep you full for a few hours.
Promising review: “With a name like Perfect Bar you have to be a bit skeptical of the product. I have to say that I was not disappointed. This is a refrigerated whole food product. It is refrigerated to keep it fresh and extend the shelf life. There are no preservatives, artificial ingredients or anything else to keep these shelf stable for an extended period of time. So what is in these? Nothing bad. Organic everything, well nearly everything. The first ingredient is organic peanut butter followed by organic honey, milk and egg powder, organic- rice protein, flax seed oil, sunflower seed oil, sesame seed oil, olive oil, pumpkin seed oil (all organic), and a really interesting mix of organic dried whole foods (these must be the super foods) kale, flax seeds, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, and spinach. I use these for meal replacement, a snack, after workout boost, and breakfast on the go. They travel well and will keep for several days warm. Highly recommended as a quality made, delicious tasting, guilt-free, nutrition option.” — Jeff K.
Get a pack of eight from Amazon for $24 .
37. A Hurley x Carhartt beanie so soft, snuggly, and stylish, you’ll wonder why you ever bothered with any other hats. Nike I received this hat to sample and loved it so much I bought two more! It’s truly the best beanie I’ve ever worn.
Get it from Nike for $18 (available in two colors; Nike offers free shipping if you set up an account).
38. A heavy-duty moisturizer here to make you believe in miracles once you see what it does to your face. Amazon, amazon.com This hypoallergenic, noncomedogenic, fragrance-free face cream is made with hyaluronic acid and ceramides to provide nongreasy 24-hour hydration.
Promising review: “If you are doubting this product, stop what you are doing and buy it right now. It WILL change your life. I had SEVERE eczema on my face and it was incredibly painful: I had red, inflamed, itchy, flaky skin. I tried everything, from organic to high-priced products, and nothing worked until I picked up a $2 sample of this at Walgreens after reading the reviews online. Well, it is a miracle product. My face feels amazing. I use it twice daily, and my eczema is gone. It has also diminished my acne breakouts by 98%. I also want to add that I didn’t get anything for free or was asked to do this review, I just honestly needed to share my experience.” — Susana Rodriguez
Get it from Amazon for $15.24 (available in three sizes).
39. Metal S-shaped hooks so you can hang up everything, everywhere. amazon.com , amazon.com
Promising review : “I am using most of these hooks to hang purses in a closet. It’s much easier for me to reach and see them. I hang them from the bottom shelf and they are not taking up valuable shelf space . Others are being used in the laundry room, hanging from a metal shelving unit.” — Amy
Get a pack of 20 from Amazon for $6.97 .
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Naproxen – Unintended effects, Makes use of, Dosage, Overdose, Pregnancy, Alcohol
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Had some time to kill in the Mandarin area. Found Katie’s ad on STG http://jacksonville.skipthegames.com…o/014191126511 .
She can only do car visits currently, no big deal since I was only getting some headache relief. Like a previous reviewer stated she has good skills, pierced tongue. Some attention to the boys, goes deep and takes it all and keeps going. She’s bigger girl, kind of frumpy. She might have been pretty at one point, but now not so much (to me at least) she’s probably 230 lbs. I might repeat if I have another migraine.
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More people are using essential oils for their health benefits
Posted on March 14, 2019 | Leave a comment
The name Kava Kava has its origin in explorer Captain Cook. Followinghis experience of Kava Kava, he labeled it as “intoxicating pepper.” The use of the plant in the South Pacific for several hundred years is well-documented. Captain Cook brought it to Europe.
Kava Kava is an essential oil with several health benefits
Kava Kava offers several health benefits. They include lessening anxiety and stress, relief from insomnia, easing menopause systems, and relief from migraines, headaches, cramps, and muscle ache.
As to how to use it there are two ways. One is topically forrespite from sore muscles andas aromatherapy due to its anxiety-easing properties. The other is having it as a liquid, kava tea or capsules for other benefits.
There are several more significant pluses of the use of this essential oil.
In both forms, it helps with anxiety, Insomnia, and hyperactivity, relief from Stress, and aiding with sleep. You will get kava kava canada as a tincture and as Capsules on vitasave.ca.
While buying a kava kava supplement, you must purchase the product of the company that uses Extract standardization for its products.
Curative essential oils are a boon of nature
There is a saying that you can find a solution to anything in nature and many people agree. The present-day planet is teeming with chemical items that keep hitting marketplaceday after day. It is a blessing in disguise that there is something secure to resort to, which is Herbal products. The most untainted of herbal productsare aromatherapy and topical essential oils that are extracted from plants, flowers, as well as exotic herbs. The present-day cosmetics companies are promoting the benefits of Aromatherapy or extending their lines.
The fact is that Aromatherapy oils can be uplifting,soothing, therapeutic and easily usable. It’s natural for you to wonder where to buy essential oils online . There are several natural health online stores. A favorite among them is Vitasave.
The time is right for making the most of the most extensive selection of herbal products. You merely need to go online, and you can get the benefits of the vast range of herbal products Vitasave. Advertisements