Looking After The Future

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Headaches for this mama

AF (Aunt Flo – menstruation/period) returned in April before DD (dear daughter) turned 18 months. Since then, I’ve noticed severe headaches that extend through the neck and shoulder (right side only) that generally make me feel sluggish and out of it. Advil provides only temporary relief. The more I think of it, they hit right before AF (Aunt Flo – menstruation/period) and occasionally before ovulation.
After consulting Dr. Google, I’ve seen menstrual migraines and postpartum migraines mentioned. Twenty months seems a long time to just now be getting headaches, and I never had migraines before. I’m not even sure it IS a migraine.
I’m seeing my GP next week for an unrelated matter and will ask her, but curious beforehand if any of you are having a similar experience.

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At least 77 dead in Japan as record high temperature recorded in Japan

Quote: : At least 77 dead in Japan as heatwave pushes temperature to record 41.1 deg C
TOKYO – Tokyo marks exactly two years to the start of the Olympic and Paralympic Games on Tuesday (July 24) amid a murderous heatwave that is taking its toll throughout Japan.
The mercury soared to a scorching 41.1 deg C in Kumagaya city in Saitama prefecture in the Greater Tokyo region at 2.16pm on Monday (July 23), setting a new record for the highest temperature that has ever been logged in all of Japan.
This topped the previous record of 41.0 deg C set in August 2013 in Kochi prefecture in western Japan.
In the Japanese capital, the temperature also breached 40 deg C for the first time on Monday (July 23), with a reading of 40.8 deg C registered in the western district of Ome.
At least 77 people, mostly the elderly, have died, including a pupil who fell unconscious after a school outing last week, and more than 30,000 have been taken to hospital for heat exhaustion or heat stroke this month.
The crippling heat has also complicated relief efforts in western Japan, which was pummelled two weeks ago by historic rainfall that caused flooding and landslides, killing at least 222 people and displacing thousands from their homes.
A tally by public broadcaster NHK on Monday (July 23) showed that as many as 38 Tokyo residents could have died due to the heatwave this month, with 21 deaths recorded between Friday and Sunday. The victims were in their 40s to 90s.
At least nine people died on Monday, the Kyodo news agency said. In the south-western prefecture of Miyazaki, nine high school students who were watching a baseball game were stricken and taken to hospital, with some in severe condition.
Two Singaporeans who live and work in Tokyo also experienced symptoms of heat exhaustion over the weekend.
Ms Nur Rosmawati, 27, who works in international business development at a publishing house, told The Straits Times that she “blacked out for a few seconds” during a five-minute walk between her home and a nearby convenience store on Saturday morning (July 21).
“It was not sheltered but I had my umbrella with me. At the entrance of the convenience store, I started to feel faint and my ears started to ring,” she said, adding that she recovered after she ate an energy bar and had a hydrating drink.
“The humidity now is somewhat similar to that in Singapore, but the temperatures are way higher,” she said.
What makes matters worse is that malls and offices in Tokyo tend not to turn down the air-conditioning, as part of energy conservation measures.
Ms Layla Tan, 28, an international business adviser who has lived in Tokyo for 3½ years, too fell victim to heat exhaustion on Sunday.
“First I felt a migraine-like headache. I drank lots of water but by then it was too late,” she said. “The headache got worse, and I started feeling nauseous, followed by muscle aches.”
She said she sought outpatient treatment when she felt better. The Tokyo Fire Department dispatched ambulances 3,125 times on Sunday alone, the largest number in a single day since it began emergency services in 1936, Kyodo reported.
While weather forecasts show some slight respite for Tokyo this week, Japan Meteorological Agency (JMA) official Motoaki Takekawa told reporters on Monday that wide areas across Japan will continue to experience temperatures above 35 deg C until early August.
This is due to two high-pressure systems that have compressed warm air to the ground, akin to two thick layers of blankets covering the Japanese archipelago, the JMA said.
The JMA has issued advisories covering nearly all of Japan except northernmost Hokkaido – which has been spared the heatwave – urging people to drink more water and take adequate measures against heatstroke.
Dr Joel Myers, president of weather forecasting site AccuWeather, said in a statement that the actual death toll from the heatwave may be well higher as heat-related deaths are difficult to pinpoint, particularly those complicated by deteriorating health issues.
“The elderly and those with pre-existing conditions, such as asthma and heart failure, are likely to face declining health due to exacerbation of their conditions due to weather,” he said.
“Heat exhaustion and stroke, dehydration, migraines, loss of sleep and mood alteration can all occur due to dangerous heat.”
In Australia, where summer temperatures can soar to as high as 45 deg C, the intense heat has killed more people than any other natural hazards.
The United States’ Centers for Disease Control and Prevention also said that the elderly are more prone to heat stress than young people because they do not adjust as well to sudden changes in temperature.
The elderly are more likely to suffer from chronic medical conditions that alter the normal body response to heat, or are more likely to take prescription medicine that may inhibit perspiration.
AccuWeather noted that the current heatwave blanketing Japan has led to temperatures “well above” the normal high temperatures in July, which typically average 29 deg C in Tokyo.
Even so, Tokyo Governor Yuriko Koike told a news conference on Monday that she was not taking any chances when the Tokyo Olympics kick off in two years.
Describing the recent experience as akin to “living in a sauna every day”, she vowed to ensure adequate measures will be taken to protect both athletes and spectators.
These include mobile misting stations and asphalt-insulating technology that is said to lower temperatures by as many as 8 deg C.
Beyond that, a host of events will begin earlier in the so-called “early-bird Olympics”, with the men’s 50km race walk to kick off at 6am instead of the originally-scheduled 7.30am.
“We will continue our efforts to push for new technology for all athletes, spectators and inbound visitors, so that our cumulative efforts will make it more comfortable for everyone,” she said. https://www.straitstimes.com/asia/ea…degree-celsius

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Native American Medicine Healing Plants Everyone Should Know About | Survival

Native American medicine among the North American tribes yielded surprising healing benefits.
Native American Medicine
When it comes to herbal remedies, many of us are familiar with the benefits of Echinacea or purple coneflower as an antibiotic, willow bark as a painkiller and aloe as a topical anesthetic and treatment for skin conditions. But that’s common knowledge compared to the insights and treatments that Native American medicine men discovered and used.
Native American medicine men developed a wheel very similar to the yin/yang of Asian medicine. The use of herbal remedies and other alternative forms of treatment was the cutting-edge medicine of their day. This was a holistic approach to medical treatment that relied heavily on plants and their unique benefits.
What follows is a list of indigenous plants, trees, fruits and flowers unique to North America that have surprising benefits as defined by Native American tribes. If and when times are tough, it might be good to keep some of these ancient cures in mind. They also are good for everyday needs when you consider how effective some of them can be.
Licorice tea for a sore throat is a good example. It’s also interesting that many of these natural cures are still in use today, including beeswax and bee pollen, chamomile and others. It’s a good demonstration of the benefit of wisdom developed over centuries.
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It’s hard to know how Native Americans determined which plants might have medicinal properties, although trial and error was probably one approach. It’s also thought that they observed sick animals eating certain plants and determined that those plants must have a certain property worth exploring. Since that time, scientific studies have verified the medicinal value of many plants. In fact, common aspirin is derived from salicin, a chemical in the inner bark of willow trees that were used in ancient times for fever and pain.
These medicines were usually administered via teas or pastes that were either ingested or applied externally. Sometimes the plants were eaten as food or added to food or water. On occasion, a salve or poultice was applied to open wounds. I would strongly recommend that you avoid the latter, given the risk of infection from wild sources.
I’ve omitted many of the natural remedies. There was a use for mistletoe that I came across, but mistletoe is essentially poisonous and if not used properly the results could be counter-productive, if not deadly.
I’ve also found a great deal of redundancy. It seems like everything is good for a cough or diarrhea. Rather than endlessly list plants that cure the same conditions over and over, I’ve tried to isolate this grouping to the most prevalent plants that you may find and recognize. As always, if you are pregnant, check with your doctor and do plenty of research before using any of these.
Here’s the list of pants used in Native American Medicine: 1. Alfalfa : Relieves digestion and is used to aid blood clotting. Contemporary uses included treatment of arthritis, bladder and kidney conditions and bone strength. Enhances the immune system.
Aloe is a top native American medicine.
2. Aloe: A cactus-like plant. The thick leaves can be squeezed to extrude a thick sap that can be used to treat burns, insect bites and wounds.
3. Aspen : The inner bark or xylem is used in a tea to treat fever, coughs and pain. It contains salicin, which also is found in willow trees and is the foundation ingredient for aspirin.
4. Bee pollen: When mixed with food it can boost energy, aid digestion and enhance the immune system. If you’re allergic to bee stings you will most likely be allergic to bee pollen.
5. Beeswax : Used as a salve for burns and insect bites, including bee stings. Intended to only be used externally.
6. Blackberry: The root, bark and leaves when crushed and infused in a tea are used to treat diarrhea, reduce inflammation and stimulate the metabolism. As a gargle, it treats sore throats, mouth ulcers and inflammation of the gums.
7. Black Raspberry: The roots of this plant are crushed and used as a tea or boiled and chewed to relieve coughs, diarrhea and general intestinal distress.
8. Buckwheat: The seeds are used in soups and as porridge to lower blood pressure, help with blood clotting and relieve diarrhea.
9. Cayenne: The pods are used as a pain reliever when taken with food or drunk in a tea. Also used to treat arthritis and digestive distress. It is sometimes applied to wounds as a powder to increase blood flow and act as an antiseptic and anesthetic to numb the pain.
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10. Chamomile: The leaves and flowers are used as a tea to treat intestinal problems and nausea.
11. Chokecherry: Considered by Native American tribes as an all-purpose medicinal treatment, the berries were pitted, dried and crushed into a tea or a poultice to treat a variety of ailments. These include coughs, colds, flu, nausea, inflammation and diarrhea. As a salve or poultice, it is used to treat burns and wounds. The pit of the chokecherry – much like apple seeds – are poisonous in high concentrations. Be sure to pit the cherries if you’re considering this for any use.
Echinacea
12. Echinacea : Also known as purple coneflower, this is a classic Native American medicine that is used to strengthen the immune system, fight infections and fever. It also is used as an antiseptic and general treatment for colds, coughs and flu.
13. Eucalyptus: The oil from the leaves and roots is a common treatment when infused in a tea to treat coughs, sore throat, flu and fever. It’s used to this day as an ingredient in cough drops.
14. Fennel: A plant with a licorice flavor, this is used in a tea or chewed to relieve coughs, sore-throat, aid digestion, offer relief to diarrhea and was a general treatment for colds. It also is used as a poultice for eye relief and headaches.
15. Feverfew: Used to this day as a natural relief for fever and headaches – including severe headaches like migraines – it also can be used for digestive problems, asthma and muscle and joint pains.
16. Feverwort: Another fever remedy that also is used for general pain, itching and joint stiffness. It can be ingested as a tea or chewed, or crushed to a paste as a salve or poultice.
17. Ginger root: Another super plant in Native American medicine, the root was crushed and consumed with food, as a tea or a salve or poultice. Known to this day for its ability to aid digestive health, it also is anti-inflammatory, aids circulation and can relieve colds, coughs and flu, in addition to bronchitis and joint pain.
18. Ginseng: This is another contemporary herb that has a history that goes back across cultures for millennia. The roots were used by Native Americans as a food additive, a tea and a poultice to treat fatigue, boost energy, enhance the immune system and help with overall liver and lung function. The leaves and stems also were used, but the root has the most concentration of active ingredients.
19. Goldenrod : Commonly thought of today as a source of allergies and sneezing, it was actually considered another all-in-one medicine by Native Americans. As a tea, an addition to food and a topical salve, it is used to treat conditions from bronchitis and chest congestion to colds, flu, inflammation, sore throats and as an antiseptic for cuts and abrasions.
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20. Honeysuckle : The berries, stems, flowers and leaves are used to topically treat bee stings and skin infections. As a tea, it is used to treat colds, headaches and sore throat. It also has anti-inflammatory properties.
21. Hops : As a tea it is used to treat digestive problems and often mixed with other herbs or plants, such as aloe, to soothe muscles. It also is used to soothe toothaches and sore throat.
22. Licorice: Roots and leaves can be used for coughs, colds, sore throats. The root also can be chewed to relieve toothaches.
Mullein
23. Mullein : As an infusion in tea or added to a salad or other food, this is a plant that has been used by Native Americans to treat inflammation, coughs and congestion and general lung afflictions. It is quite common and you probably have it growing in your backyard or somewhere close.
24. Passionflower: The leaves and roots are used to make a tea to treat anxiety and muscle pain. A poultice for injuries to the skin such as burns, insect bites and boils also can be made from passion flower.
25. Red clover: It grows everywhere and the flowers, leaves and roots are usually infused in a tea or are used to top food. It is used to manage inflammation, improve circulation and treat respiratory conditions.
26. Rosehip: This is the red to orange berry that is the fruit of wild roses. It is already known to be a massive source of vitamin C and when eaten whole, crushed into a tea or added to food it is used to treat colds and coughs, intestinal distress, as an antiseptic and to treat inflammation.
27. Rosemary: A member of the pine family and used in food and as a tea to treat muscle pain, improve circulation and as a general cleanser for the metabolism.
28. Sage: A far-reaching shrub across much of North America, it is a natural insect repellent and can be used for the standard list of digestive disorders, colds and sore throat.
29. Spearmint: Used consistently by Native American tribes for the treatment of coughs, colds, respiratory distress and as a cure for diarrhea and a stimulant for blood circulation.
30. Valerian: The root as an infusion in a tea relieves muscle aches, pain and is said to have a calming effect.
31. White Pine: Ubiquitous and the needles and the inner bark can be infused in a tea. Used as a standard treatment for respiratory distress and chest congestion.
If you’re an expert on Native American medicine, I’m sure you can add many to this list. There are some excellent books on nature’s cures and the specific medicinal properties that Native American tribes discovered. Natural remedies are worth considering both from a historical and potentially practical point-of-view. Just make sure you identify them properly and check with your physician before using.
What would you add to the list? Do you believe Native Americans knew more about medicine than they are given credit? Share your thoughts in the section below:
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The post Native American Medicine Healing Plants Everyone Should Know About appeared first on Off The Grid News .
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I too had migraine headaches similar to yours. Sometimes I had to throw up when I stand because of severity of headache. I used homeopathy medicines and now they are gone. Only get them when I am very sleep deprived or l spend time under hot sun.
These pain medicines never gave me any relief.
See if homeo medicine is available in your area and these don’t have any side effects.
Hope you feel better soon.

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