healthcare,health and wellness
Why Acupuncture Is Effective And Other Information
September 29, 2018
You should not expect results immediately. Some people feel much better after one session, while others require more treatments to feel their best. Don’t give up treatments because you assume it is not working after the first try. You will eventually get the results that you desire. Just remain patient and let the treatments have time to work.
Most people are unfamiliar with the ancient art of acupuncture . Acupuncture consists of more than piercing the skin with needles.This article will give you about this outstanding healing treatment.
You don’t have to tip your acupuncturist. They’re like a doctor, who you also shouldn’t tip. They work in healthcare, so tips are not the norm. TIP! The time is an integral component of your acupuncture procedure. Try not to do it around the same time as you are supposed to do anything strenuous.
Do not expect quick results right away.Some people may feel immediate benefits from just one treatment, while others require multiple treatments to experience relief. Don’t be worried if your first appointment doesn’t result in much of anything. Have some patience and the treatment do its work.
Acupuncture may appear painful; however, it really isn’t. Each needle is extremely thin. In fact, when the needles are held several feet away, you can barely see them. You may be slightly uncomfortable, but it is nothing that should cause you extreme pain.
They work in health care and tips are generally these types of people aren’t expecting you to give them tips.
Before receiving your first acupuncture treatment, find out whether or not your acupuncturist will accept your insurance. Nowadays, most health insurance covers acupuncture . Being able to pay with insurance will definitely save you money. Otherwise, you will have to pay all of the fees out-of-pocket, which can get quite expensive. TIP! Use caution if an acupuncturist tells you this treatment can cure major illnesses like AIDS or cancer . Though there are many benefits of acupuncture , it is not a replacement for medications used for serious conditions.
Be choosy when scheduling a time to see your treatments. Don’t set the schedule an appointment too close to time that you will need to do anything strenuous. Don’t place your session scheduled between two other activities either. This might make it very hard for you to relax.
Be sure your acupuncture has a license from your state’s department of health. There are states in which doctors may offer acupuncture upon completion of proper training and licensing. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.
If you are worried about the discomfort of acupuncture , know that this procedure does not hurt at all. You hardly feel a thing when it enters your skin.
Acupuncture can put you over the moon. A great way to stretch out this mood is to avoid the kinds of entertainment (like television) that tend to stimulate you too much. Acupuncture clears the mind and makes you feel better. Turning on the television or participating in similar activities will just bombard your brain. TIP! Some patients report feeling worse after having gone through acupuncture . This may indicate what is called a healing crisis.
The sort of needles used are quite thin and not ones you would encounter when getting a shot. You can hardly see the needle when you stand a few feet away.They inflict little discomfort at the worst, but usually treatments are very relaxing.
Do you suffer from arthritis , migraines, or back pain ? Do you feel you have given every possible treatment a try, but to no avail? Acupuncture may be just the answer for you. Using the energy in your own body through the healing powers of acupuncture is another option instead of the usual medical treatment. TIP! It can be very beneficial to add heat to the areas you had treated with the acupuncture . Acupuncture uses the body’s own energies to heal itself, without the use of medicine.
When attending an acupuncture session, wear comfortable and loose clothes. Your acupuncturist should have easy access to all parts of your body that they work. If you go to an acupuncture treatment center, ensure that you are properly covered.
If you are seeking acupuncture treatments and find a practitioner who promises a complete cure within a set amount of visits, proceed with a great deal of caution. There is no way of knowing how you will respond to acupuncture . The most professional acupuncturists will understand this fact. They will not make false promises. TIP! Keep a log of your acupuncture appointments. Record the feelings and changes you go through after every treatment.
Get a consultation before getting any treatments done. You should be sat down by the acupuncturist about what kind of pain you’re dealing with. Tell them how the effect it has on you day to day. Every bit of information you tell your acupuncturist will help them to help you.
It is vital that you are relaxed whenever you are receiving acupuncture treatment. If you are full of anxiety or tension, the treatment will not be as effective. If you feel discomfort during the procedure, like a burning or itchy feeling, inform your acupuncturist right away. If you end up with an itch, you could ruin the whole procedure. TIP! Although it is normal to feel slight pain during your treatments, this pain should instantly fade away. Inform your acupuncturist if you feel any pain when the needles are inserted.
Although acupuncture is normally not painful, it is difficult to accurately gauge your body’s response to it until you actually try it out. Everyone has a different body, and you can’t rely on what someone else says. Talk to your technician to see if you feel you should be.
The acupuncturist may use needles on other body parts besides your back. The most common mental image of an acupuncture session always involves a face-down patient getting their back needled. However, this isn’t true. In fact, the acupuncturist may insert needles into your stomach, face, and ears. What your issues are will impact where the needles go. TIP! Bring an item that causes you to be at peace during your session. This can be especially helpful for your first session.
Acupuncture is great for people that have problems with insomnia. Weekly treatments keep you to relax and adopt a consistent schedule. You need to implement acupuncture into your weekly routine. Ask for some simple exercises you might be able to do in order to sleep better.
Therapy related to food may be recommended by your acupuncturist. Similar to a nutritionist, an acupuncturist knows what benefits certain foods have on the energy of your body. He or she can give you guidelines on what foods to eat in order to regenerate your qi. TIP! After your visit to the acupuncturist to relieve pain, you can boost the treatment by applying heat to the affected areas. The cold could cause issues for your qi.
Know that acupuncture may leave red dots and possibly bruising on skin slightly. These things are absolutely normal symptoms after acupuncture . You don’t need to be upset or be upset.
You need to get some rest after you’ve had an acupuncture treatment. The treatment may have energized you, but it’s important to rest and allow the treatment to work. You do not have to take a nap but you will benefit from relaxing for a few hours. TIP! When you are injured, you may not be able to participate in life as you once did. Acupuncture is a reliable solution to help remedy the pain and encourage quicker recoveries.
Try getting seasonal acupuncture treatments seasonally. For instance, fall is usually cold, you may experience respiratory issues. Fall treatment would focus on the lungs. Ask your acupuncturist can recommend anything or add them to your session.
The bottom line is that you probably will feel an acupuncture treatment. The qi is a field of energy, and because of that, you may feel tightness, tingling or even slight pain at the needle’s insertion point. This is not really pain, though, so you should not worry. TIP!
If you have a hard time moving about, ask the acupuncturist to come to your house. A lot of acupuncturists will travel to a client’s home if they aren’t able to get around.You may have to pay more, but you can get treated in your own place of residence. TIP!
Your practitioner might suggest that you take an herbal treatments before your sessions. These herbs may help you out, but they may either have side effects or wreak havoc with your current medication. Talk to your primary care physician before ingesting herbal substances to avoid any problems you could cause more harm than good. TIP!
Acupuncture is only helpful if you focus on all of the unique sensations you experience during your session. Turn the phone off to ensure complete focus.Relax as much as you can for your appointment for best results. TIP!
While the acupuncturist is going to help you to relax, try bringing your own relaxing materials along. You might bring along a comfy blanket, your favorite pillow or a blanket.You want to receive all you can out of your sessions. Bring along any personal items that will help with that. TIP!
You should feel a little bit of pain.If one needle really hurts and the pain doesn’t go away, speak up right away. The needle could have gone into a nerve meridian. TIP!
When selecting an acupuncturist, ask them about what they specialize in. Some may focus on serious illnesses like diabetes and cancer , while others might focus on serious diseases . Try finding an acupuncturist whose specialization applies to your needs.
Bring an item that causes you find comforting. This can reduce the stress and make your session more effective. TIP!
Who were you feel most comfy? Who do you enjoy speaking with the most? Who seemed like the one offering the best service and attention? Go with the choice that feels right.
You should wear loose clothing when getting acupuncture appointment.Dress up like you would when you’re lounging in your home on a lazy day. TIP!
Look at acupuncture sessions as a health diversion from the norm. You may think of it as a relaxing afternoon lined up.Ask that your friends and family let you for a little while so you’re able to relax. TIP!
Don’t be alarmed if the acupuncturist places needles need to be inserted away from the area of your body. Your technician will tell you where your trigger points are and how this is all connected.
Acupuncture treatments can work wonders for your migraine headaches. A certified practitioner can insert tiny pins in various body parts to switch off your pain receptors.
Acupuncture is something that can be done to help you cope with pain and speed up your recovery. This includes chronic illnesses and other physical issues. TIP!
If you feel anxious or nervous ahead of time, tell your acupuncturist about them. He will ask what you are anxious and will help you relax.Your acupuncture treatment will not be positive if you are tense and anxious. TIP!
Acupuncture can help with a number of medical issues, from getting rid of ear infections, to helping with fertility. You now are armed with the knowledge you need to approach acupuncture with an open mind. Don’t hesitate any longer. Leave a Reply
Stress Point method including 7 trigger indicate be held for 8 seconds each in series for 3 repetitions offering instant relief for Migraines in many cases. There is actually an extra factor which is actually point # 2 in the series. I am happy for the remarks of the successes even when incomplete – imagine how a lot a lot more effective as well as effective this secure strategy could be? The point is # 2 in the collection and is located mid-way between the middle of the bottom jaw-bone (Mandible) and also the edge of the mouth on the ideal side. Bless
Hello my amazing Tinglers! Relax, place and also loosen up on your headphones while I provide you a wonderful #ASMR head massage to help with sleep problems, frustrations, and deep relaxation! Before you get going, struck that SUBSCRIBE switch and make certain you turn on that alert bell for brand-new ASMR – thanks SO much!
⭐ Get DESTINY EXCLUSIVES on the Tingles App! ⭐
Obtain exclusive ASMR Destiny videos not discovered anywhere else with the Tingles phone app!
STREAM DESTINY on the go!.
Stream ASMR Destiny anywhere you remain in the globe on Spotify, Apple Music, Google Play & even more!
Stay on par with DESTINY on Social Media!.
▪ Twitter: https://twitter.com/ASMRDestiny.
▪ Instagram: https://www.instagram.com/asmrdestiny.
▪ Facebook: https://www.facebook.com/ASMRdestiny.
▪ Google +: https://plus.google.com/+asmrdestiny.
The MISSION of ASMR Destiny.
▪ Create tranquil, tranquility and peace throughout the globe via the peaceful power of audio.
▪ Be a public supporter, educator, and also accountable rep of ASMR.
▪ Create as well as create advanced ASMR-inducing web content.
▪ Assist people that experience concerns with leisure, rest, migraines and focus by means of my web content.
❓ What IS ASMR? ❓.
Self-governing Sensory Meridian Response (ASMR) is a physical feeling identified by a pleasurable tingling that generally starts in the head as well as scalp, and typically moves down the spinal column and through the arm or legs. The feeling could be set off by listening/viewing video clips with soft sounds, murmuring as well as close-up motions and also feels quite good!
Typical ASMR causes.
Murmuring, head massage therapy, ear cleaning, viewing hand movements, watching light, seeing an individual talk, paying attention to a person paint, personal focus, soft spoken, video clips, touching audios, damaging, layered, crinkles, haircut, spray bottle seems, painting audios, twin asmr ear cleaning, reiki energy healing, reiki hand movements.
202,600 now dead, doctors conned into cooperating with this massive scam
202,600 now dead, doctors conned into cooperating with this massive scam 202,600 now dead, doctors conned into cooperating with this massive scam Posted by Erin Elizabeth | Sep 26, 2018 An estimated 202,600 Americans died from opioid overdoses between 2002 and 2015, and drug overdoses are now the leading cause of death among Americans under the age of 50. Chronic opioid use also accounted for 20 percent of the increase in male unemployment between 1999 and 2015 and, remarkably, 74 percent of farmers report being addicted to opioids, or know someone who is. Aside from the staggering death toll, addiction to narcotic pain relievers also places an enormous economic burden on society, costing the U.S. an estimated $504 billion each year (2.8 percent of gross domestic product), according to a November 2017 White House report. Opioid Epidemic Is No Random Fluke Adding insult to injury, evidence suggests opioid makers are directly responsible. They knew exactly what they were doing when they claimed opioids — which are chemically very similar to heroin — have an exceptionally low addiction rate when taken for pain. In fact, the massive increase in opioid sales and subsequent addiction rates have been traced back to an orchestrated marketing plan aimed at misinforming doctors about the drug’s addictive potential, and it is this false advertising campaign that seeded the current opioid epidemic — an epidemic so great it has even lowered the national life expectancy. Purdue Pharma, owned by the Sackler family , was one of the most successful in this regard, driving sales of OxyContin up from $48 million in 1996 to $1.5 billion in 2002. Studies now show addiction affects about 26 percent of those using opioids for chronic non-cancer pain, and 1 in 550 patients on opioid therapy dies from opioid-related causes within 2.5 years of their first prescription. RELATED STORY: For the first time ever, lawsuit targets billionaire OxyContin family for causing opioid epidemic Meanwhile, Purdue’s sales representatives were extensively coached on how to downplay the drug’s addictive potential, claiming addiction was occurring in less than 1 percent of patients being treated for pain. Evidence also shows Sackler family members were intimately involved with the marketing machinations behind OxyContin. In fact, attorney Mike Moore — who represents Ohio, Louisiana and Mississippi in lawsuits against Purdue Pharma — claims to have evidence connecting the Sackler family “directly, and personally, to corporate misdeeds” committed in the 1990s and 2000s. In 2007, Purdue Pharma did plead guilty to charges of misbranding “with intent to defraud and mislead the public,” and paid $634 million in fines. Alas, a decade later, it’s quite clear the company has not changed its ways to any significant degree. It, and the Sackler family, is still in the business of profiting from addiction. OxyContin Maker Patents Opioid Addiction Treatment As reported by STAT News earlier this month, Dr. Richard Sackler — who, according to Esquire journalist Christopher Glazek, was deeply involved in the marketing of OxyContin as head of the company’s research and development, sales and marketing divisions — was recently awarded a patent for a new, faster-dissolving form of buprenorphine, a mild opioid drug used in the treatment of opioid addiction. As noted by STAT News: “… Sackler is listed as one of six inventors on the patent, which was issued in January  … Critics told the [Financial Times] that they were disturbed that the patent could enable Sackler to benefit financially from the addiction crisis that his family’s company is accused of fueling.” Indeed, the company is currently fighting more than 1,000 lawsuits brought by tribes, cities, counties and states across the U.S., which claim Purdue Pharma helped orchestrate the opioid addiction epidemic and should, therefore, help pay for the societal costs. President Trump has also stated he would like to see a federal lawsuit be brought against opioid makers. RELATED STORY: Marijuana legalization & the opioid epidemic Apparently, Sackler decided to pursue avenues to cash in on the epidemic instead. Salon magazine reported on the patent saying, “Sackler made billions off of sales of a drug that caused a massive public health crisis — and now he stands to make more billions by selling the public a solution.” But that’s not all. The Sacklers have actually been profiting from addiction in more ways than one for over a decade. Purdue Pharma Secretly Owned Generic Oxycontin Too As reported by Financial Times and the New York Post, the Sackler family also secretly owns Rhodes Pharma, “one of the biggest producers of generic opioids, which had never before been linked to the family.” What’s more, this company was launched just four months after Purdue Pharma’s guilty plea back in 2007. When combined, Purdue Pharma and Rhodes Pharma account for about 6 percent of the total opioid market in the U.S. So, “not only did the Sacklers fail to scale back its marketing of OxyContin after the plea, they further cashed in on the pill crisis — by launching the second firm and selling more of the drug under a different name,” the New York Post writes, adding: “Rhodes [Pharma] was set up as a ‘landing pad’ in case the under-fire drug maker needed a clean start amid the 2007 criminal charges, a former senior manager at Purdue told the paper. Together, both firms accounted for 14.4 million opioid prescriptions in 2016. Rhodes Pharma also makes other highly addictive opiates such as morphine, oxycodone and hydromorphone, according to the FDA.” Purdue Pharma to Offer Free Opioid Addiction Therapy Sackler’s new buprenorphine patent is actually held by Rhodes Pharma and, according to Bloomberg, Purdue has offered to donate an undisclosed number of treatment doses of this drug as part of any settlement that might come out of the 1,000 lawsuits currently pending. University of Kentucky law professor Richard Ausness told Bloomberg: “I’d have to say this is a pretty clever move. Over the last 20 years, Purdue hasn’t shown any real contrition or remorse, so I see this offer of free step-down drugs as a savvy negotiating tactic to limit what they have to pay in any settlement.” Opioids Still Being Widely Overprescribed In related news, recent research published in the Annals of Internal Medicine shows nearly one-third of opioid prescriptions given in an outpatient setting are not backed by a documented medical reason for the prescription, suggesting the drugs are still being widely overprescribed and misused. According to the authors, their findings “show the need for stricter rules on patients’ needs for the highly addictive drugs.” Of the opioid prescriptions handed out during 809 million doctor’s visits across the U.S. between 2006 and 2015, only 5 percent were prescribed for cancer-related pain; more than 66 percent were given for non-cancer pain — the most common being back pain, diabetes-related pain and arthritis — while just over 28 percent were prescribed in cases where no pain-related condition could be ascertained in the patient’s medical record. Curiously, the most common nonpain conditions for which an opioid was prescribed were high blood pressure and high cholesterol. Dr. Harshal Kirane, director of addiction services at Staten Island University Hospital in New York City, who was not part of the study, told HealthDay News, “Despite numerous policy changes, recent analyses suggest national opioid prescribing rates have not meaningfully decreased … Lax prescribing practices remain widespread.” Seeing how doctors are largely failing to significantly cut down on opioid prescriptions, might cutting insurance coverage do the trick? Both Cigna and Blue Cross Blue Shield of Florida have stopped paying for OxyContin, and as of January 2019, Blue Cross Blue Shield of Tennessee will no longer pay for it either. They all still pay for other brands of opioids, though, which may water down the impact of the decision. According to Blue Cross Blue Shield of Tennessee, the decision to drop OxyContin was primarily based on the fact that it still has a higher street value and is easier to crush, snort or inject than other opioids. Struggling With Opioid Addiction? Seek Help! Regardless of the brand, it’s vitally important to realize that opioids are extremely addictive drugs that are not meant for long-term use for nonfatal conditions. Chemically, opioids are very similar to heroin, and if you wouldn’t consider shooting up heroin for that toothache or backache, you really should reconsider taking an opioid to relieve the pain as well. The misconception that opioids are harmless pain relievers has at this point killed hundreds of thousands of people, and destroyed the lives of countless more, including the families and friends of those who have died. Don’t be so quick to be the next in line. Some marketing materials for opioids still claim the drug will not cause addiction “except in very rare cases,” describing the adverse effects patients experience when quitting the drug as a “benign state” and not a sign of addiction. This simply isn’t true. Panic is one psychological side effect commonly experienced when quitting these drugs, and this can easily fuel a psychological as well as physical dependence on the drug. It’s important to recognize the signs of addiction, and to seek help. If you’ve been on an opioid for more than two months, or if you find yourself taking higher dosages, or taking the drug more often, you’re likely already addicted and are advised to seek help from someone other than your prescribing doctor. Resources where you can find help include: Your workplace Employee Assistance Program The Substance Abuse Mental Health Service Administration can be contacted 24 hours a day at 1-800-622-HELP Treating Your Pain Without Drugs With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. The good news is there are many natural alternatives to treating pain. Following is information about nondrug remedies, dietary changes and bodywork interventions that can help you safely manage your pain. Medical cannabis — Medical marijuana has a long history as a natural analgesic and is now legal in 31 states. You can learn more about the laws in your state on medicalmarijuana.procon.org. Kratom — Kratom (Mitragyna speciose) is a plant remedy that has become a popular opioid substitute. In August 2016, the DEA issued a notice saying it was planning to ban kratom, listing it as Schedule 1 controlled substance. However, following massive outrage from kratom users who say opioids are their only alternative, the agency reversed its decision. Kratom is safer than an opioid for someone in serious and chronic pain. However, it’s important to recognize that it is a psychoactive substance and should be used with great care. There’s very little research showing how to use it safely and effectively, and it may have a very different effect from one person to the next. The other issue to address is that there are a number of different strains available with different effects. Also, while it may be useful for weaning people off opioids, kratom is in itself addictive. So, while it appears to be a far safer alternative to opioids, it’s still a powerful and potentially addictive substance. So please, do your own research before trying it. Low-Dose Naltrexone (LDN) — Naltrexone is an opiate antagonist, originally developed in the early 1960s for the treatment of opioid addiction. When taken at very low doses (LDN, available only by prescription), it triggers endorphin production, which can boost your immune function and ease pain. Curcumin — A primary therapeutic compound identified in the spice turmeric, curcumin has been shown in more than 50 clinical studies to have potent anti-inflammatory activity. Curcumin is hard to absorb, so best results are achieved with preparations designed to improve absorption. It is very safe and you can take two to three every hour if you need to. Astaxanthin — One of the most effective oil-soluble antioxidants known, astaxanthin has very potent anti-inflammatory properties. Higher doses are typically required for pain relief, and you may need 8 milligrams or more per day to achieve results. Boswellia — Also known as boswellin or “Indian frankincense,” this herb contains powerful anti-inflammatory properties, which have been prized for thousands of years. This is one of my personal favorites, as it worked well for many of my former rheumatoid arthritis patients. Bromelain — This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind most of the bromelain is found within the core of the pineapple, so consider eating some of the pulpy core when you consume the fruit. Cayenne cream — Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body’s supply of substance P, a chemical component of nerve cells that transmit pain signals to your brain. Cetyl myristoleate (CMO) — This oil, found in dairy butter and fish, acts as a joint lubricant and anti-inflammatory. I have used a topical preparation of CMO to relieve ganglion cysts and a mild case of carpal tunnel syndrome. Evening primrose, black currant and borage oils — These oils contain the fatty acid gamma-linolenic acid, which is useful for treating arthritic pain. Ginger — This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea, or incorporated into fresh vegetable juice. Dietary Changes to Fight Inflammation and Manage Your Pain Unfortunately, physicians often fall short when attempting to effectively treat chronic pain, resorting to the only treatment they know: prescription drugs. While these drugs may bring some temporary relief, they will do nothing to resolve the underlying causes of your pain. If you suffer from chronic pain, making the following changes to your diet may bring you some relief. Consume more animal-based omega-3 fats — Similar to the effects of anti-inflammatory pharmaceutical drugs, omega-3 fats from fish and fish oils work to directly or indirectly modulate a number of cellular activities associated with inflammation . While drugs have a powerful ability to inhibit your body’s pain signals, omega-3s cause a gentle shift in cell signaling to bring about a lessened reactivity to pain. Eating healthy seafood like anchovies or sardines, which are low in environmental toxins, or taking a high-quality supplement such as krill oil are your best options for obtaining omega-3s. DHA and EPA, the omega-3 oils contained in krill oil, have been found in many animal and clinical studies to have anti-inflammatory properties, which are beneficial for pain relief. Radically reduce your intake of processed foods — Processed foods not only contain chemical additives and excessive amounts of sugar, but also are loaded with damaging omega-6 fats. By eating these foods, especially fried foods, you upset your body’s ratio of omega-3 to omega-6 fatty-acids, which triggers inflammation. Inflammation is a key factor in most pain. Eliminate or radically reduce your consumption of grains and sugars — Avoiding grains and sugars, especially fructose, will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production, which contributes to pain. RELATED STORY: STOP with diet drinks: Experts warn even sugar-free sodas are linked to weight gain, dementia, and strokes While healthy individuals are advised to keep their daily fructose consumption below 25 grams from all sources, you’ll want to limit your intake to 15 grams per day until your pain is reduced. Eating sugar increases your uric acid levels, which leads to chronic, low-level inflammation. Optimize your production of vitamin D — As much as possible, regulate your vitamin D levels by regularly exposing large amounts of your skin to sunshine. If you cannot get sufficient sun exposure, taking an oral vitamin D3 supplement, along with vitamin K2 and magnesium, is highly advisable. Get your blood level tested to be sure you’re within the therapeutic range of 60 to 80 ng/mL year-round. Bodywork Methods That Reduce Pain The following bodywork methods have also demonstrated effectiveness for pain relief and pain management. • Acupuncture — An estimated 3 million American adults receive acupuncture annually, most often for the treatment of chronic pain. A study published in the Archives of Internal Medicine concluded acupuncture has a definite effect in reducing back and neck pain, chronic headache, osteoarthritis and shoulder pain, more so than standard pain treatment. • Chiropractic adjustments — While previously used most often to treat back pain, chiropractic treatment addresses many other problems, including asthma, carpal tunnel syndrome, fibromyalgia, headaches, migraines, musculoskeletal pain, neck pain and whiplash. According to a study published in the Annals of Internal Medicine, patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain-free in 12 weeks compared to those who took medication. • Massage therapy — Massage releases endorphins, which help induce relaxation, relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. A systematic review and meta-analysis published in the journal Pain Medicine, included 60 high-quality and seven low-quality studies that looked into the use of massage for various types of pain, including bone and muscle, fibromyalgia, headache and spinal-cord pain. The study revealed massage therapy relieves pain better than getting no treatment at all. When compared to other pain treatments like acupuncture and physical therapy, massage therapy still proved beneficial and had few side effects. In addition to relieving pain, massage therapy also improved anxiety and health-related quality of life. • Emotional Freedom Techniques (EFT) — EFT continues to be one of the easiest and most effective ways to deal with acute and chronic pain. The technique is simple and can be applied in mere minutes. A study published in Energy Psychology examined the levels of pain in a group of 50 people attending a three-day EFT workshop, and found their pain dropped by 43 percent during the workshop. Six weeks later, their pain levels were reported to be 42 percent lower than before the workshop. As a result of applying EFT, participants felt they had an improved sense of control and ability to cope with their chronic pain. In the video below, EFT expert Julie Schiffman, teaches you how to use EFT to address chronic pain. Posted by
What is sumatriptan?
Strengths: 25 mg, 50 mg, 100 mg
Brand: Imitrex Strengths: 25 mg, 50 mg, 100 mg Dosage for migraine headache
Adult dosage (ages 18–64 years) Typical starting dosage: One tablet (25 mg, 50 mg, or 100 mg) taken when migraine symptoms appear. Dosage increases: If you don’t get enough relief within 2 hours of the first dose, you can take a second dose at least 2 hours after the first dose. Maximum dosage: Do not take more than 200 mg within a 24-hour period.
Child dosage (ages 0–17 years)
It has not been confirmed that sumatriptan is safe and effective for use in children. Do not use in people younger than 18 years.
Senior dosage (ages 65 years and older)
The kidneys, liver, and heart of older adults may not work as well as they used to. This can cause your body to process drugs more slowly. As a result, more of a drug stays in your body for a longer time. This increases your risk of side effects.
Your doctor may start you on a lowered dose or a different medication schedule. This can help keep levels of this drug from building up too much in your body. Before prescribing sumatriptan, your doctor should also evaluate the condition of your heart if you have certain risks for heart disease. Special considerations
If you have mild or moderate liver disease, you should not take more than 50 mg of sumatriptan in a single dose. If you have severe liver disease, you should not use sumatriptan at all.
Disclaimer: Our goal is to provide you with the most relevant and current information. However, because drugs affect each person differently, we cannot guarantee that this list includes all possible dosages. This information is not a substitute for medical advice. Always to speak with your doctor or pharmacist about dosages that are right for you. Take as directed
Sumatriptan oral tablet is used for short-term treatment. It comes with serious risks if you don’t take it as prescribed.
If you don’t take the drug at all: Your symptoms of migraine may not improve.
If you take too much: You could have dangerous levels of the drug in your body. Symptoms of an overdose of this drug can include: seizures paralysis of one limb, one side of the body, or the whole body swelling and redness of the arms and legs trouble breathing loss of balance
If you think you’ve taken too much of this drug, call your doctor or local poison control center. If your symptoms are severe, call 911 or go to the nearest emergency room right away.
How to tell if the drug is working: Your symptoms of migraine should get better. If your symptoms do not get better at all after taking the drug, talk to your doctor before taking any more of the medication. Important considerations for taking sumatriptan
Keep these considerations in mind if your doctor prescribes sumatriptan oral tablet for you. General You can take sumatriptan tablets with or without food. Do not cut or crush the tablet. Not every pharmacy stocks this drug. When filling your prescription, be sure to call ahead. Storage
Store sumatriptan tablets between 36°F and 86°F (2°C and 30°C). Keep this drug away from light. Don’t store this medication in moist or damp areas, such as bathrooms. Refills
A prescription for this medication is refillable. You should not need a new prescription for this medication to be refilled. Your doctor will write the number of refills authorized on your prescription. Travel
When traveling with your medication: Always carry your medication with you. When flying, never put it into a checked bag. Keep it in your carry-on bag. Don’t worry about airport x-ray machines. They can’t hurt your medication. You may need to show airport staff the pharmacy label for your medication. Always carry the original prescription-labeled box with you. Don’t put this medication in your car’s glove compartment or leave it in the car. Be sure to avoid doing this when the weather is very hot or very cold. Clinical monitoring
Your doctor will monitor your health during your treatment with sumatriptan. They may check your: blood pressure
10:4 ~ migraine headache care
Hello there Everyone! It’s Latte:-RRB-.
Today In this video clip you remain in christmas hotel and also obtain some relaxing migraine relief care. I will provide you some medicine, massage and also assist you drop a sleep. I hope you enjoy it! ♥.
Thanks for sustaining ♥: https://www.patreon.com/latteasmr.
Binaural beats, Isochronic tones and monaural beats utilize certain noise waves in patterns, giving the capacity to alter brain as well as also body function. Often made use of in meditation or relaxation, audio waves promote components of the brain to respond in a specific desire much like an adjusting fork.
I began with laying down twin tracks of isochronic tones to create a transformed frame of mind in a much shorter amount of time. And also they are extra effective as well as still a fairly new technology. Secondly, I included, a more subtle and also routine, set of binaural beat tracks behind the isochronic tones, to still enable for both hemispheres of the mind to be stimulated without being strained. And also finally, adding 3 even more tracks of audio effects as well as background songs, even more to amuse the imagination as well as assist with focus. Sort of like including flavor to medication.
Unlike with binaural beats, using 2 tones, Monaural beats deal with just 1 tone, permitting your mind to adapt quicker as well as a lot more pleasantly. With Isochronic tones being the extra powerful of the 3, by boosting and also lowering the tones and also speed a modified state and also adjusting of the brain is accomplished much more swiftly.
So by integrating the usefulness of all three, not to point out the “flavor”, I have discovered that, overall, could be exceptionally powerful. Until now they are giving very preferable effects and also in a shorter amount of time.
Everything You Need to Help Manage Migraines, According to a Lifelong Sufferer
Comment This article is published through a partnership with New York Media’s Strategist . The partnership is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. We update links when possible, but note that deals can expire and all prices are subject to change. Every editorial product is independently selected by New York Media. If you buy something through our links, Slate and New York Media may earn an affiliate commission. I am a migraineur—the medically accurate, strangely fancy word for someone who spends much of their lives whimpering under a duvet in a blacked-out room. Typically, my migraines are controlled by medication: If I swallow a pill when my vision starts to swim, I’m able to return to normal activities some two hours later, albeit a bit feebly. But migraines are shape-shifters, with a disconcerting tendency to change and evolve over time. And this year, mine changed for the worse. I was struck with a migraine that lasted months, one that nothing in my migraineur toolbox (a full toolbox, by the way! Injectables and anti-nausea pills and vitamins, and a futuristic electrode device that attaches to your forehead) would break. When you’ve had a headache for some 40 days straight and nothing is helping, it’s important to find tricks to temper the pain. Sometimes hot feels good, and sometimes cold does—for the first month of this particular headache, my boyfriend was stuck boiling and reboiling (and re-reboiling) water to keep a washcloth for my forehead hot enough that the searing heat temporarily replaced the searing pain. In the end, some internet research left me with a couple of products that gave me unexpected temporary relief—and didn’t require a dizzying back and forth to the stove. Ice packs can help ease a headache: the more blindingly cold, the better. But your average pack is stiff and rectangular, unable to contour to the side of your head or the back of your neck. I thought a bag of frozen peas might work as a flexible alternative—until they melted into a greenish stream down the back of my shirt. This roller stays cold for hours; it has a handle, so your hand doesn’t freeze holding it to your forehead; and, as a fringe benefit, it claims to revitalize your face and reduce puffiness under your eyes . $22, Amazon Like Vicks VapoRub for your head, except that it smells really good. I am scent-sensitive during migraines, but found this—a mild mix of chamomile, lavender, eucalyptus, and rosemary—inoffensive and actually relaxing. The balm creates a tingly sensation that eases the pain—I used half the tin the first day I got it.
ECU convention 2018 congress proceedings
ECU convention 2018 congress proceedings Budapest, Hungary. 25-27 May 2018 Chiropractic & Manual Therapies 2018 O-01 Short or long-term treatment of spinal disability in older adults with manipulation and exercise: a randomized clinical trial Michele Maiers 1 , Jan Hartvigsen 2 , Roni Evans 3 , Kristine Westrom 1 , Qi Wang 3 , Craig Schulz 3 , Gert Bronfort 3 1 Northwestern Health Sciences University, Bloomington, Minnesota, USA; 2 University of Southern Denmark, Odense, Denmark; 3 University of Minnesota, Minneapolis, Minnesota, USA Correspondence: Michele Maiers Study Objectives Back and neck pain are persistent and associated with disability and loss of independence in older adults. Spinal manipulative therapy (SMT) and supervised rehabilitative exercise (SRE) are both recommended treatments for spine pain in adults, often in combination with one another. It is unknown whether long-term management with these therapies is superior to shorter-term treatment. This study compares the effectiveness of short-term treatment (12 weeks) versus long-term management (36 weeks) of back and neck related disability in older adults using SMT combined with SRE. Methods and Material This randomized clinical trial was approved by an Institutional Review Board and conducted at a private healthcare university. Participants were 65 years of age and older, community dwelling, and self-reported both back and neck disability > 12 weeks in duration. Individuals were randomly assigned to receive either 12 or 36 weeks of SMT + SRE. Co-primary outcomes were changes in Oswestry and Neck Disability Index after 36 weeks. Secondary outcomes included self-reported pain, improvement, medication use, self-efficacy, and quality of life at weeks 4, 12, 24, 36, 52 and 78. Change in objective functional measures from baseline were measured post-intervention. Linear mixed models were used to compare between group differences in an intention to treat analysis Results 182 individuals participated (91 to each group). Both the short-term and long-term groups demonstrated significant improvements in back (-3.9, 95% confidence interval (CI) -5.8 to -2.0 versus -6.3, 95% CI -8.2 to -4.4) and neck disability (-7.3, 95% CI -9.1 to -5.5 versus -9.0, 95% CI = -10.8 to -7.2) after 36 weeks, with no difference between groups (back 2.4, 95% CI -0.3 to 5.1; neck 1.7, 95% CI -0.8 to 4.2). The long-term management group experienced greater improvement in neck pain at week 36, self-efficacy at week 36 and 52, functional ability and balance. On average, the short-term group attended 10 SMT and 4 SRE sessions; the long-term group attended 19 SMT and 9 SRE sessions. Conclusion For older adults with chronic back and neck disability, extending management with SMT + SRE from 12 to 36 weeks did not result in any additional important reduction in disability. Statistically significant differences in favor of long-term management were found for improvement in neck pain and self-efficacy, as well as functional measures of balance and physical performance. These findings may be important for healthy ageing and spine care in the elderly, and warrant further investigation. O-02 Capturing movement patterns in children using a novel 3d motion capture approach Steen Harsted 1 , Anders Holsgaard-Larsen 2 , Lise Hestbæk 1,3 , Eleanor Boyle 1 , Henrik Hein Lauridsen 1 1 Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; 2 Department of Clinical Research, University of Southern Denmark, Odense, Denmark; 3 Nordic Institute of Chiropractic and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Steen Harsted (email@example.com) Background Studies on medial and lateral knee displacement during functional movements have until now mainly been investigated in healthy or osteoarthritic adults with regards to later injury, prevalence of pain syndromes, or progression of arthrosis. However, aberrant knee movements in children may predict musculoskeletal complications later in life. Thus, feasible and valid methods for quantifying this are needed. The main kinematic of interest when assessing aberrant knee movement is frontal plane knee motion. This can be estimated directly in 3d (“true” knee varus), or indirectly either in 2d projections, or as ratios such as knee to hip separation distance (KHR). KHR is a measured as the distance between the knees divided by the distance between the hips. Marker based motion capture systems are the gold standard for quantifying knee kinematics but these systems are stationary, time consuming and costly, and thus only available in very specialized settings. Contrary, markerless motion detection technology is significantly less time consuming, portable and cheaper, and the technology may have matured to the point where the accuracy of the kinematic outcome measures may be applied in health care and research. Methods We determined the concurrent validity of measuring among others the knee valgus and KHR using a portable, markerless 3D-motion capture system, “The Captury”, against a 16 camera marker-based system, Vicon, in 14 children aged 3 to 5 years. The 14 children were recorded simultaneously by the two systems while performing a standardized series of 3 squats and 3 standing broad jumps. These movements were chosen based on their regular use in clinical practice and in motor control assessment of children. We determined the concurrent validity by estimating among others: limits of agreement (LOA) and root mean square errors (RMSE). Results Our preliminary analyses find knee varus agreement to be low (LOA [-19.7° to 42.25°], RMSE = 6.40°) while KHR may have sufficient agreement (LOA [-0.46 to 0.39], RMSE = 0.09]) to be used in clinical practice. More results will be presented. Discussion This study provides preliminary evidence of acceptable concurrent validity of some lower extremity measurements in pre-school children made by a markerless motion capture system. This can have major implications for future evaluations of movement patterns, both in research, clinic and screening programs. O-03 Effectiveness of spinal manipulative therapy for chronic low back pain: results from an individual participant data meta-analysis A. de Zoete 1 , S.M. Rubinstein 1 , M.R. de Boer 1 , M.W. van Tulder 1 , M. Underwood 2 , J.A. Hayden 3 , L. Buffart 4 , R. Ostelo 1 and the Back Pain IPD consortium* 1 Department of Health Sciences, Amsterdam Public Health Research Institute, VU University De Boelelaan, Amsterdam, The Netherlands; 2 Warwick Clinical Trials Unit, Warwick Medical School, The University of Warwick, Coventry, UK; 3 Department of Community Health & Epidemiology, Dalhousie University, Halifax, Nova Scotia, Canada; 4 Department of Epidemiology and Biostatistics, VU University Medical Center, Amsterdam, The Netherlands Correspondence: A. de Zoete *Back pain IPD consortium: G. Bronfort, N.E. Foster, C. Maher, J. Hartvigsen, P. Balthazard, F. Cecchi, M.L. Ferreira, M.R. Gudavalli, M. Haas, B. Hidalgo, M.A. Hondras, C.J. Hsieh, K. Learman, P.W. McCarthy, T. Petersen, E. Rasmussen-Barr, E. Skillgate, Y. Verma, L. Vismara, B.F. Walker, T. Xia, N. Zaproudina Systematic review registration: PROSPERO CRD42015025714 Keywords: Low back pain, Spinal Manipulative Therapy, Individual participant data *This abstract won 2nd Prize, but the text of the abstract is not available for publication. O-04 Is effectiveness of Chiropractic Maintenance Care moderated by psychological profile? A secondary analysis of a pragmatic randomized controlled trial Andreas Eklund 1 , Irene Jensen 1 , Charlotte Leboeuf-Yde 2 , Alice Kongsted 3 , Iben Axén 1 1 Karolinska Institutet, Institute of Environmental Medicine, Unit of Intervention and Implementation Research for Worker Health, Stockholm, Sweden; 2 Institute for Regional Health Research, University of Southern Denmark, Odense, Denmark; 3 Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Andreas Eklund Study objectives The overall aim of the study was to explore the potential effect moderation of the effectiveness of Chiropractic maintenance care (MC) by psychological subgroups identified by the West Haven-Yale Multidimensional Pain Inventory (MPI). The specific objectives were to investigate if the MPI subgroups had different outcomes in total number of days with bothersome low back pain (LBP), and the total number of visits during the study period. Methods and material This project is a secondary analysis of a pragmatic, investigator and assessor-blinded randomized controlled trial with a two-arm parallel design and 52 week follow-up period. The two treatment arms were, MC with the aim of preventing future episodes through regular visits, or control, where they were recommended to contact the clinician promptly only when symptoms returned. At the first visit, patients were classified into one of three distinctly different psychological/behavioral subgroups, Adaptive Copers (AC), Interpersonally Distressed (ID) and Dysfunctional (DYS). Number of days with LBP was collected weekly using an automated SMS system and number of visits were collected from the patient medical record. Results In total 252 subjects completed the trial and were included in the final analysis (Control: 162, MC: 166). A positive effect of MC (number of days with LBP) was overserved in the DYS group (-31.6; p: 0.061; 95%CI: -64.7, 1.5) and ID group (-15.4; p: 0.568; 95%CI: -53.3, 22.5) and a negative effect of MC in the AC group (10.3; p: 0.425; 95%CI: -25.0, 45.7). When the analysis was performed with a combined ID + DYS subgroup, the effect was both large and statistically significant (-25.4; p: 0.046; 95%CI: -50.33, -0.41). Within the AC subgroup the MC intervention resulted in a higher number of visits (3.64; p: <0.001; 95%CI: 2.0, 5.5) whereas within the ID and DYS subgroups the difference was smaller (1.71; p: <0.201; 95%CI: -0.9, 4.3 and 1.02; p: 0.588; 95%CI: -1.6, 2.9). Conclusion Patients should be considered for MC if they report high levels pain severity, marked interference with everyday life due to pain, high affective distress, low perception of life control and low activity levels and/or dysfunctional behaviors. Patients who, on the other hand, report low pain severity, low interference with everyday life due to pain, low life distress, high activity level and high perception of life control are likely to not benefit from MC and should be recommended care only when they experience a relapse of pain. O-05 Motor control and musculoskeletal health in kindergarten children Henrik H. Lauridsen 1 , Steen Harsted 1 , Lise Hestbæk 1,2 1 Research Unit for Clinical Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; 2 Nordic Institute of Chiropractic and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Correspondence: Henrik H. Lauridsen (firstname.lastname@example.org ) Background It is well established that spinal pain originates early in life, and that back pain in adolescence increase the risk of similar pain significantly in adulthood. However, the age of onset of spinal pain is still unknown, and knowledge of spinal and extremity complaints and their consequences in preschool children is scarce. Danish preschools have had an increasingly strong focus on motor skills improvements, as research suggest that motor skills are important for children’s general development. Given that inappropriate use of the musculoskeletal system may increase the risk of overuse and traumatic injuries, and that motor skills interventions have shown to decrease the risk of traumatic injuries among adolescents, a potential benefit of improved motor performance on musculoskeletal health in preschool children should be investigated. This work package is part of the MiPS study DK, and will establish five main purposes in children and adolescents aged 3 to 15 years: The incidence/course of back-, neck- and extremity-disorders Potential patterns of development of musculoskeletal disorders The influence of motor performance, movement patterns, strength, physical activity and parental socio-economic status in preschool on musculoskeletal health Normative data for movement patterns in childhood The predictive value of motor performance assessment and other early potential predictive markers to predict musculoskeletal health Methods We have designed a natural experiment including a cohort study. All children attending public preschools in Svendborg Municipality are invited to participate. Data from test rounds at baseline, 6, 18 and 30 months will be collected including fine and gross motor skills and movement patterns. Motor skills will be measured using the Movement Assessment Battery for Children, and movement pattern analysis will assess the drop vertical jump and the standing broad jump tests using a portable three-dimensional high-speed motion capture system (The Captury Live system). Complaints from the musculoskeletal system will be reported using bi-weekly parental SMS-track inquiring about the child’s musculoskeletal pain. Results Baseline and 6 months follow-up data has been collected on 865 children aged 3 to 5 years. We expect to present typically reported problems, including age and sex related incidence figures of the cohort at baseline. Discussion and conclusions The project will bring new insights into the debut of musculoskeletal problems, how these problems develop and the type of musculoskeletal problems children from three to 15 years of age experience. This may enable recognition of risk patterns which are important for preventing future chronic musculoskeletal conditions. O-06 Migraine and Tension-Type Headache in former colicky babies treated by chiropractors: a prospective cohort study Jan Hoeve, Kathrine Sund Chiropractie Staphorst, Staphorst, The Netherlands Correspondence: Jan Hoeve (email@example.com) Background Within the headache literature recent publications point to an intimate relationship between infantile colic and later migraine . A Finnish prospective cohort study of apparently untreated former colicky babies revealed 23 % migraine at age 18, versus 11 % in former non-colicky babies , compared to15 % in the general population . In the present study we prospectively explore relationships between infantile colic and the development of adolescent migraine in a cohort of former colicky babies who at the time had been treated by chiropractors.. Methods Colicky babies, who had been treated when they were less than 12 weeks old by means of a gentle chiropractic method ( J-Tech reflex instrument, zero setting and tangentially applied), were contacted some twenty years later and evaluated for migraine and tension headache. Migraine screening was performed using ID migraine . Results Out of a total of 442 individuals who were treated between 1993 and 2001, we managed to contact 269, 182 (68 %) boys and 87 (32 %) girls. Migraine was reported by 12 (5%), six boys and six girls, 7 (3%) had migraine with aura and 5 (2%) without aura. In 8 individuals the migraine had started at the onset of puberty, in 4 the migraine had a distinct familial relationship. In 1 almost daily chronic migraine without aura had started already by the age of 3 (Table 1). Tension type headache was reported by 42 (16%) individuals, 25 (60%) boys and 17 (40%) girls. In 12 individuals the headache had started at the onset of puberty (Table 2) . Discussion The prevalence of 5 % for migraine in our cohort of treated babies is 80% lower than the prevalence of 23% reported by Finnish researchers for a cohort of untreated former colicky babies. Underlying relationships between infantile colic and migraine are discussed. Conclusions Early chiropractic treatment directed at relieving occipital/upper-cervical dysfunction may be an effective way to prevent a migraine pattern from getting established at a very young age, thereby preventing the development of migraine later on during childhood and adolescence. Consent to publish All individuals who were contacted gave their informed consent to include the information provided in the present study and to publish the result. References  Gelfand, A. A, Goadsby, P. J, Allen, I. E. The relationship between migraine and infantile colic: asystematic review and meta-analysis. Cephalalgia 2015; 35(1): pp.63-72.  Sillanpaa, M, Saarinen, M. Infantile colic associated with migraine: A prospective cohort study. Cephalagia 2015; 35(14): pp. 1246-51.  Stovner, L.J, Andree, C. Prevalence of headache in Europe: a review for the Eurolight project. J. Headache Pain 2010; 11(4): pp. 289-99.  Lipton, R.B, Dodick, D, Sadovsky, R. et al. A self-administered screener for migraine in primary care: the ID migraine validation study. Neurology 2003; 61(3): pp. 375-82. O-07 Patient-reported outcome measures (PROMs) in clinical practice for non-malignant pain: a realist review and theoretical framework Michelle M. Holmes 1 , Felicity L. Bishop 1 , David Newell 2 , Jonathan Field 3 1 Psychology, University of Southampton, Southampton, Hampshire, UK; 2 AECC University College, Bournemouth, UK; 3 Back2Health, Southsea, Hampshire, UK Correspondence: Michelle M. Holmes (firstname.lastname@example.org) Background The use of patient-reported outcome measures (PROMs) has increasingly been incorporated into routine chiropractic practice. Research to date suggests that PROMs may affect the process and outcome of care. The theoretical basis underpinning the use of PROMs in clinical practice remains underdeveloped; much of the published research has focused on the impact PROMs may have in clinical practice with limited research to understand the potential mechanisms behind any effects. The aim of this realist review was to identify the processes by which PROMs might influence health outcomes in routine clinical practice for non-malignant pain. Materials and Methods An electronic search was carried out of relevant databases: MEDLINE, EMBASE, PsycINFO, PsycARTICLES, Cochrane Library and Web of Science. The review examined reviews, letter, editorials and commentaries in order to identify theories and critical pieces of literature exploring how PROMs feedback might work in routine clinical practice. Text from 61 relevant papers was included and coded inductively. Codes were examined for patterns; to form a preliminary conceptual explanation of the processes and mechanisms of actions when using PROMs. Findings were reviewed in relation to formal psychological theories and empirical literature, and a theoretical framework was developed. Results The review suggests that PROMs may affect patients through various processes: incorporating increasing clinician knowledge, facilitating patient-doctor interaction, provision of patient-centered care, monitoring, informing strategies to improve care, therapeutic relationship, patient satisfaction, patient behaviour and factors which influence clinicians’ use of PROMs. The developed a novel theoretical framework: The Patient Reported Outcome Measures Pathway Theory (PROMPT). Conclusions The findings of this realist review highlight a series of processes by which PROMs may influence patient outcomes within the context of treating non-malignant pain. PROMPT provides a valuable foundation to guide future research on the use of PROMs within chiropractic care and the processes by which PROMs may influence health outcomes within the chiropractic context. O-08 A comparison of the effectiveness of manual therapy, exercise, and medical intervention for the reduction of subjective symptoms of dizziness in adult patients with cervicogenic dizziness: a systematic review and meta-analysis Marc W. Sanders, David Newell, Johan Ramsoskar, Kim D. Kristiansen, Greg Pearse, Trym Buvarp, George Rix Department of Research, AECC University College, Bournemouth, Dorset, UK Correspondence: Marc W. Sanders (email@example.com) Background Cervicogenic dizziness is diagnosed through a process of exclusion and should include symptoms of dizziness and/or disequilibrium together with neck pain or stiffness [1,2,3]. Numerous authors have suggested that a variety of manual therapy interventions can have an effect on cervicogenic dizziness [1,4,5,6]. New studies have been identified since previous systematic reviews that show additional favourable evidence. Objective To compare the effectiveness of manual therapy, exercise and medical intervention for the reduction of subjective symptoms of dizziness in patients with cervicogenic dizziness. Design A systematic review and meta-analysis of randomised (RCTs) and non-randomised controlled trials (non-RCTs). Methods The following data sources were searched, screened and extracted: Cochrane Central register of controlled trials (The Cochrane Library 2016, issue 3), MEDLINE (June 1963 to March 2016), CINAHL (October 1993 to March 2016), PEDro (up to 2016), Index to Chiropractic Literature (up to 2016) and AMED (March 1981 to March 2016). Methodological quality was assessed using the Maastricht-Amsterdam grading system and Downs and Black grading system for randomised and non-randomised controlled trials respectively. Three of the authors assessed the quality of evidence using the GRADE approach; disagreements were resolved via discussion. A meta-analysis was performed for the subjective outcome measures of Visual Analogue Scale (VAS) dizziness, Dizziness Handicap Inventory (DHI), and frequency of dizziness. Results Of the 1563 studies identified, twenty-two studies were eligible and included. Six of which were randomised controlled trials and sixteen of which were non-randomised controlled trials. A total of 1093 participants were involved across all included studies. The overall risk of bias was deemed low for all the randomised controlled trials. Of the non-RCTs assessed by the Down and Black criteria, there were no excellent papers. Two papers were graded as good, six as fair, and eight as poor. The randomised controlled trials used in the meta-analysis all showed a reduction of VAS dizziness, DHI, and frequency of dizziness across the 180 participants with a mean reduction of 25.79 (large effect), 17.38 (medium effect), and 1.26 (large effect), respectively. However, the quality of the evidence assessed using GRADE was rated as very low, low, and very low, respectively. Conclusions There is evidence to suggest that manual therapy and multi-modal therapy including exercise shows an improvement compared to other interventions including placebo for reducing VAS dizziness, DHI, and frequency of dizziness in patients with cervicogenic dizziness, however it is of a very low, low, and very low quality, respectively. Trial registration We thank Professor Gordon Guyatt for his support with GRADE quality assessment. References  Reid SA, Rivett DA. Manual therapy treatment of cervicogenic dizziness: a systematic review. Man Ther. 2005; 10:4-13.  Malmström E, Karlberg M, Melander A, Magnusson M, Moritz U. Cervicogenic dizziness – musculoskeletal findings before and after treatment and long-term outcome. Disabil Rehabil. 2007; 29:1193-1205.  Hain TC. Cervicogenic causes of vertigo. Curr Opin Neurol. 2015; 28:69–73.  Lystad RP, Bell G, Bonnevie-Svendsen M, Carter CV. Manual therapy with and without vestibular rehabilitation for cervicogenic dizziness: A systematic review. Chiropr Man Therap. 2011; 19:21.  Reid SA, Callister R, Snodgrass SJ, Katekar MG, Rivett DA. Manual therapy for cervicogenic dizziness: Long-term outcomes of a randomised trial. Man Ther. 2015; 20:148-156.  Moustafa I, Diab A, Harrison D. The effect of normalizing the sagittal cervical configuration on dizziness, neck pain, and cervicocephalic kinesthetic sensibility: a 1-year randomized controlled study. Eur J Phys Rehabil Med. 2016; 53:57-71 O-09 How much pain reduction matters for neck pain patients undergoing chiropractic treatment? B. Wirth, C. Schäfer, B.K. Humphrey, C. Peterson, P. Schweinhardt Department of Chiropractic Medicine, University of Zurich/University Hospital Balgrist, Zurich, Switzerland Correspondence: P. Schweinhardt Background Knowing the degree of pain reduction that is meaningful to patients is important to define therapeutic goals in clinical practice and treatment trials. Across different pain conditions and treatment modalities it has been shown that a two-point decrease or a 30% reduction on a numerical pain rating scale (NRS) is associated with clinically meaningful improvement (Farrar et al., 2001; Ostelo et al., 2008). However, it is unclear whether a similar pain reduction is required for neck pain patients undergoing chiropractic treatment to achieve clinically meaningful improvement. In addition, it is unknown whether this relationship depends on the time elapsed since start of treatment and/or on pain chronicity. Methods In a prospective observational study, 850 neck patients (299 male, age = 41.5 ± 13.8 years) completed the NRS before chiropractic treatment and the NRS and the Patient Global Impression of Change (PGIC) after 1 week, 1 month, 3 months, 6 months and 12 months. According to previous literature, the two highest PGIC-categories (“much better” and “better”) were defined as clinically relevant improvement. The raw and percentage NRS-changes related to clinically relevant improvement were calculated for each time point. One-way ANOVAs (post-hoc Bonferroni) were conducted to compare NRS changes (absolute and percentage) required for clinically relevant improvement at different time points and to compare percent NRS changes required for clinically relevant improvement between acute, subacute and chronic patients after 3 months. Results The percentage of improved patients increased from 55.5% after 1 week to 72.9% after 1 month, 77.8% after 3 months, 78.3% after 6 months, and 80.9% at 12 months. NRS changes in the improved patient subgroup steadily increased with time elapsed since start of treatment up to three months: mean raw NRS changes were -3.13 (2.6) after 1 week; -3.81 (SD 2.5) after 1 month; -4.28 (SD 2.6) after 3 months; -4.36 (SD 2.5) after 6 months and -4.3 (SD 2.5) after 12 months (F(4,2488)=17.47, p<0.001). Similarly, percent changes in the improved patient subgroup increased from -47.73% (SD 55.18%) at 1 week to a maximum of just over -70%; already achieved at 3 months and stable at 6 and 12 months (F(4,2488)=24.88, p<0.001). The mean percent NRS-changes associated with clinically relevant improvement after 3 months differed significantly between the acute patients (-79.55%, SD 33.8%), and the subacute patients (-67.14%, SD 45.2%), as well as the chronic patients (-61.95%, SD 43.5%) (F(2,522)=10.66, p<0.001; post-hoc Bonferroni: all p-values 55 years of age) with low-back pain who visit a chiropractor with a new episode of low-back pain. Participants are to be recruited from the private practices of chiropractors in The Netherlands, Sweden, and the UK. Treatment will Outcome measures The following primary outcomes are to be measured using self-report, validated questionnaires: 1) pain intensity (11-point VAS), 2) low-back pain-specific functional status (Oswestry Disability Index), 3) self-perceived recovery (7-point Likert scale), and 4) EQ-5D-5L. Follow-up is to be conducted at the end of the second visit, and at 6 weeks and at 3, 6, 9 and 12 months. Implications of this project This project is modelled after the BACE study (BAck Complaints in Elders), which is currently being conducted in primary care in The Netherlands, Australia and Brazil. BACE is supported by an international consortium consisting of world-leaders in research of low-back pain. Aligning ourselves with this consortium represents a unique chance for chiropractic. P-09 An initial investigation of the use and understanding of the terms Troy Magowan, Peter McCarthy Welsh Institute of Chiropractic, University of South Wales, Pontypridd, UK Intro Certain terms used by chiropractors to define their own, or others, practice methodology have also had the unfortunate consequence of creating potential schisms in the profession. Such a situation can be exacerbated by a lack of clear accepted definitions; therefore, it is important to define such terms appropriately. Terminology that fits this category includes those words related to treatment protocol methodology for the patient who has achieved or is close to full recovery. The aim of this study was to consider use and definition of the terms Maintenance and Wellness. Study objectives To uncover the current perception of UK chiropractors regarding the meaning of the terms “Wellness care” and “Maintenance care” and how these methodologies are integrated into clinical practice. Methods A mixed methods study was used, involving a questionnaire comprised of both closed multiple choice questions and qualitative style open ended questions was created using the website SurveyMonkey. The questionnaire was then distributed electronically to 1225 Royal College of Chiropractors members and made available for 2 weeks. The chiropractic undergraduate research module ethics group at University of South Wales approved this study. Results 128 completed questionnaires were received (10% of surveyed population). Of these 4% reported using a strict Wellness care model, 49% used maintenance care only and 43% reported using a combination of both in their practice. Regarding definition of the terminology: Wellness care was perceived as treatment aimed at asymptomatic patients with the objective of “optimising body function”. Whereas maintenance care was considered to target supporting a symptomatic or chronic pain patient by maintaining the improvements achieved during the initial treatment period. There was some agreement on both the aims of the treatment as well as the frequency. However, a number of responses also represented strongly polarised remarks. These remarks highlighted the large emotional component associated with the use of these terms by a small proportion of the population responding to this survey. Conclusion This data shows that there is some consensus among UK chiropractors regarding their understanding of the terms Maintenance care and Wellness care. Unexpectedly, a large proportion of those responding used both methodologies. This study produced evidence in support of both the need for, and importance of clearly defining the terminology used by chiropractors from the perspective of uniting the majority and reducing the emphasis of the vocal minority. P-10 Incidence of intersegmental cervical joint motion dysfunction in patients with Tinnitus as their co-morbidity Peter McCarthy, Manuel Cabrera School of Health, Sport and Professional Practice, Welsh Institute of Chiropractic, University of South Wales, Pontypridd, UK Correspondence: Peter McCarthy Determining whether manual palpation can reveal diagnostically relevant information about visceral disease has been subject to much debate. Although neurologically plausible, reliability of palpation has been questioned. Tinnitus refers to the perception of a sound not being generated by an external source. The term tinnitus derives from the Latin Word tinnire , meaning to ring. Accumulated evidences suggest that tinnitus-related neural activity is more complex and multimodal than previously thought, however, where there is sensory input there should be some resulting change in motor output. Indeed, a relationship has been reported between tinnitus and Cervical Muscle Tenderness, TMJ Dysfunction even myofascial trigger points in the neck musculature. Objective : to determine if there is a relationship between the prevalence of intersegmental joint restriction across the Cervical spine and the presence of Tinnitus (as a co-morbidity). Methodology : A retrospective study compared the cervical spinal restrictions as mapped and noted in Welsh Institute of Chiropractic (WIOC) Clinic files by the Senior Student Clinicians between patients complaining tinnitus as a co-morbidity and those that did not. Files were included only if the patient had signed consent for their information to be included in such anonymised, secondary data analysis; had reported cervical palpation and either had or did not have tinnitus as a co-morbidity. Approval was granted by the chiropractic undergraduate research ethics subgroup. Data was coded in relation to the presence or absence of noted restriction in intersegmental motion. Chi squared analysis was used to compare groups. Results : A total of 1537 files were searched generating 103 with tinnitus; of these 23 were discarded (incomplete) resulting in inclusion of 80. Random sampling from within the non-tinnitus population produced a control group of similar size (n=80). A statistically significant increase in noted restricted motion was found in the test group across the segments C2/3 (57.5% and 76.9%, control and test respectively: p=0.038). Conclusions/Recommendations: It may be possible to use this approach to detect differences in segmental motion, which relate to the presence of neurologically linked to sensory input from dysfunctional organs. P-11 A novel approach to improving breastfeeding rates and enhancing clinical education: a mixed-methods investigation of a student-led interprofessional breastfeeding clinic Amy Miller AECC University College, Bournemouth, UK The importance of breastfeeding for the health of the mother and infant are clear. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, with continuation of breastfeeding alongside solid foods until two years or beyond. Despite best efforts, only 1% of infants are exclusively breastfed at six months of age in the UK. In order to provide support to mother-infant dyads to breastfeed, and to provide interprofessional clinical experience to students, Bournemouth University and AECC University College created a student-led interprofessional breastfeeding clinic (ISLBC), run by midwifery students and chiropractic interns. Interprofessional education is supported and recommended by the WHO as a means to develop a collaborative practice ready workforce, and student-led clinics are one way to provide interprofessional education. There is some low-level evidence that chiropractic care supports breastfeeding. It has been noted that intervention at birth is associated with breastfeeding difficulties and premature cessation. Intervention at birth has been suggested as a mechanism of injury in the neonate, negatively impacting on feeding mechanisms and biomechanics. Additionally, there is some evidence for an interprofessional midwifery and chiropractic intervention in preserving breastfeeding in dyads who are at risk of early cessation with multiple breastfeeding problems. However the research to date is not definitive. Objectives 1. To compare breastfeeding outcomes and experiences of mothers who attend a student-led interprofessional breastfeeding clinic with mothers who receive routine care 2. To explore a student-led interprofessional breastfeeding clinic as a means of developing students’ clinical knowledge and skills, and supporting interprofessional education. Methods The first objective will be assessed using a 2-arm prospective cohort study measuring feeding outcomes at six and twelve weeks of age, one group recruited from the interprofessional student-led breastfeeding clinic, the other group will have no intervention beyond their routine care. Interviews with a sample of the mothers in the prospective study will explore the maternal experiences of breastfeeding. The second objective will be explored via focus groups with the students involved in the clinic, and focus on their learning in this setting. Impact Results from this study will be used to inform future use of this clinic, and future research. This study will be used to clarify the role of chiropractic care within the wider team supporting breastfeeding, which is a crucial public health issue facing infants in the UK. P-12 Is there an association between birth type and area of musculoskeletal complaint in the neonate? Amy Miller AECC University College, Bournemouth, UK Introduction Increasingly, parents present their infants to the chiropractor. Throughout the chiropractic paediatric literature, certain demographics are persistently different to the general population. Intervention during birth is one factor which is commonly over-represented in chiropractic paediatric populations, and has been used to describe the mechanism of injury in this age group. Birth intervention has been associated with cranial deformation, torticollis and breastfeeding difficulties. The aim of this study is to gain a more detailed understanding of specific birth interventions in infants with specific musculoskeletal problems, and identify any association. Methods A cross-sectional study utilised chiropractic intern report of specific birth type, feeding difficulties and musculoskeletal complaints in a cohort of infants presented to an interprofessional breastfeeding clinic. Descriptive data and risk ratios were used to highlight common presentations and determine associations between birth type and area of musculoskeletal involvement. Results In this cohort of 301 infants presented to an interprofessional clinic with breastfeeding difficulties, 83% had intervention at birth. The most common feeding complaints were difficult attachment, pain during feeding, and unilateral feeding preference. The most common areas of musculoskeletal involvement were thoracic, cervical and SCM. Any type of assistance at birth increased the risk of baby being unsettled at the breast by 1.62. Induction increased the risk of cervical spine involvement by 1.86 compared to unassisted delivery. Emergency Caesarean deliveries had a 1.71 increased risk of unsettled feeding and cervical spine involvement compared to unassisted deliveries. Ventouse delivery increased the risk of thoracic spine involvement by 1.34, and unsettled feeding by 1.38, compared to unassisted delivery. Forceps deliveries increased the risk of difficulty attaching to the breast by 1.49, and cervical spine involvement by 1.30. Discussion This study is the first to our knowledge which highlights specific birth interventions as risks for specific musculoskeletal problems. Given these musculoskeletal problems, it may be appropriate that chiropractic care forms part of the infants’ healthcare. The sample size is relatively small, the study is observational, and relied on intern report. Conclusion There are significant limitations to this study. However, it provides a starting point in a previously unexplored area and hence has implications for further research. Infants who undergo assisted birth experience multiple feeding difficulties and multiple areas of musculoskeletal complaint. Forceps and emergency Caesarean deliveries appear to pose additional risk, and it may be appropriate that chiropractic is part of routine assessment for these infants. P-13 Self-reports of spinal stiffness compared to physical measures of spinal stiffness Jones Nielsen, Casper Nim, Søren O’Neill, Jan Hartvigsen, Greg Kawchuk University of Southern Denmark, Department of Sports Science and Clinical Biomechanics, Odense, Denmark Correspondence: Jones Nielsen Study objectives 1) Examine the association between scores of the Lumbar Stiffness Disability Index (LSDI) questionnaire and objective, physical measures of stiffness at the L3 segmental level in patients with persistent non-specific low back pain (nsLBP); 2) Assess if physical measures of stiffness in the lower back in these patients change following a series of spinal manipulation therapy (SMT) over 2 weeks. Methods and material 15 participants were recruited from a multidisciplinary Spine Center located in Middelfart, Denmark, after being thoroughly examined by a clinician specialized in spine disorders and diagnosed with persistent nsLBP. All participants received spinal stiffness testing as well as completing the LSDI-questionnaire at baseline and at follow-up after 2 weeks. All participants received four sessions of SMT at the Spine Center. Spearman’s rank correlation was used to examine the association between the LSDI-scores and measured stiffness. A paired-samples t-test was used to determine differences in stiffness. Results We found a moderate negative correlation between the LSDI-score and the Global Stiffness of L3, r s (13) = -0,567, p < 0,05 ( p = 0,027). Participants were less stiff at follow-up compared to baseline in the L3 segment following SMT (4,652 ± 0,720 N/mm versus 4,877 ± 0,858 N/mm), although the mean difference of -0,224 (95% CI, -0,837 to 0,390) N/mm was not statistically significant, p = 0,447. Conclusion A negative association was found between the LSDI-scores and the measured stiffness at the L3 segment. A reduction in spinal stiffness was found following spinal manipulation over a 2-week period, however the difference was not statistically significant. These results are preliminary and the results may change, since more participants will be included. At the next round of data analysis, outcomes of another questionnaire (the Lumbar Spine Instability Questionnaire) will be added and correlated to measures of stiffness to gain further insight in subjective notions of spinal stiffness. Additional lumbar levels and different types of measured stiffness will be analysed as well. P-14 Effects of chiropractic manipulation on subchondral bone status, cartilage and synovial membrane in an experimental model of osteoarthritis in rabbits Arantxa Ortega-De Mues 1 , Francisco Miguel Conesa 2 , Ricardo Fujikawa 1 , Arancha Mediero 2 , Paula Gratal 2 , Francisca Mulero 3 , Gabriel Herrero-Beaumont 2 , Raquel Largo 3 1 Madrid College of Chiropractic-RCUEMC, Madrid, Spain; 2 IIS-Fundación Jiménez Díaz-UAM, Madrid, Spain; 3 Centro Nacional de Investigaciones Oncológicas (CNIO), Madrid, Spain Correspondence: Arantxa Ortega-De Mues This abstract is not included here as it has already been published . Reference  Conesa-Buendía FM, Fujikawa R, Mediero A, Gratal P, Mulero F, Ortega-De Mues A. Changes in subchondral bone status, cartilage and synovial membrane in response to chiropractic manipulation in an osteoarthritis model. Osteoarthritis and Cartilage. 2018 Apr 1;26:S319. P-15 The use of Facebook as a formative peer assessment tool Jacqueline Rix AECC University College, Bournemouth, UK Introduction In healthcare teaching institutions, students are required to learn a number of practical diagnostic and treatment tasks. These tasks are psychomotor rich skills, each with a theoretical and cognitive component. In order for students to learn a psychomotor task, feedback is desired. This study aims to investigate a different method of supplying the student with feedback through the use of Facebook as a platform for peer-feedback and discussion. Methods The study was a mixed method study. All students enrolled onto year one MChiro at the AECC University College were invited to participate in the study. The first 13 students (10% of the cohort) to email their interest were enrolled onto this pilot study. Pedagogical support for participants was given and a Facebook invitation to the private Facebook Group was sent. Participants were encouraged to post videos of themselves performing psychomotor tasks to gain feedback from their peers, as well as to post research articles, pictures or questions regarding pathologies appropriate to a first year level. In semester one, the researcher was an equal partner in Facebook participation. In semester two, the researcher withdrew from participating, but remained as an observer. At the end of each semester, participants were given a questionnaire to complete and a follow up semi-structured interview was done with questions based on Facebook participation. Participant summative assessment results were compared to Facebook Group participation. Results Eleven participants completed the study. The average age was 26.5 (9.7) which was significantly different to the remaining cohort. In semester 1, 55% of participants posted videos; 100% of participants received feedback. In semester 2, 45% of participants posted videos; 100% of participants received feedback. 100% of students found the Facebook page useful. Students in the study had significantly better summative marks in reflective essay writing, however were equal with the remaining cohort in the theory assessment. Participants who participated in the Facebook page significantly outperformed participants who did not participate in the Facebook page in the semester two practical assessment. Conclusion Students did use the Facebook Group and found it useful, participation was low and it was seen by some students as an additional chore, rather than the learning environment it was intended to be. That being said, students may not have used it in the way the researcher envisioned, but reported that they did learn from the FB group and would use it again in future. P-16 Comparison of HVLA lumbosacral manipulation and sham manipulation on running time and horizontal jump among amateur soccer players Resat Coskun 1 , Bülent Aksoy 2 , Doruk Turhan 3 , Mehmet Toprak 2 1 Arel University, Istanbul, Turkey; 2 Bahcesehir University, Istanbul, Turkey; 3 Altinbas University, Istanbul, Turkey Correspondence: Resat Coskun (firstname.lastname@example.org) It was aimed to investigate the effects of high velocity low amplitude (HVLA) manipulation, sacroiliac and lumbosacral manipulation on sprint, hurdle race and jumping performance among amateur soccer players who were diagnosed with asymptomatic dysfunctions in sacroiliac and lumbosacral joints. Before and after application, 20 meters of sprint and 20 meters of hurdle race time and horizontal jump distance were measured. We measured sprint and hurdle race times with a timer and video recordings. 30 patients were included in the study. We divided them in two groups as 15 individuals in each group and made a random selection of patients. One-time sham manipulation applied to the control group while one-time chiropractic HVLA lumbosacral manipulation applied to the experiment group. 20-meter sprint score in control group decreased from 3.49 seconds to 3.46 seconds. Total variation is 0.03 sec. In the experimental group, the 20-meter sprint score decreased from 3.44 seconds to 3.22 seconds. The variation recorded is 0.22 seconds. When we compare sprint values, the experiment group has a statistically significant advantage over the control group (p 0.05). The horizontal jump distance in the control group increased to 268.80 cm from 266.93 cm. The score increased from 261.13 cm to 267.80 cm in the experimental group. There is an increase of 6.67 cm. When comparing the horizontal jump values, there is statistically significant difference on the experiment group over the control group (p 0.05). First leg evaluation of left hamstring strength 59,34 kg and the final assessment recorded was 41.96 kg. There was a decrease of 17.38 kg (p> 0.05). In the experiment group, the initial assessment of the right hamstring strength is recorded as 34.68 kg while final evaluation was recorded as 43.29 kg. An increase of 8.61 kg was recorded and found statistically significant (p <0.05). The initial evaluation of the left leg hamstring strength was 35.96 kg while final evaluation was recorded as 43.64 kg. An increase of 7.68 kg was recorded and found statistically significant (p <0.05). Keywords: chiropractic, manipulation, HVLA, sacroilliac, lumbosacral, hamstring P-18 Neck function in male rugby league athletes: a comparison of age and professionalism Bianca Zietsman, Fatma Bosnina, Niall Tilley, Pia Helminen, Daniel Morgan, Peter McCarthy University of South Wales, Pontypridd, UK Correspondence: Bianca Zietsman Introduction Rugby is one of the most popular contact sports known worldwide, played by both males and females of all ages. Since it is a complex and high demanding sport, injury rates can be significant. The most common rugby league injuries appear to be those to the head and neck. Active Cervical Spine Range of Motion (ACRoM) has been shown to decrease following acute trauma and repeated low grade injuries. This study aims to compare the neck function in terms of ACRoM between male rugby league athletes at different levels of professionalism and age. Methods and material We used secondary data analysis of data gathered previously to compare ACRoM of 43 professional rugby league players (Twenty one from the National Australian Rugby League Team: mean age 27.05 years, s=3.08; Twenty two from the fully professional London Broncos team: mean age 24.4 years, s=4.24), Fifteen semi-professional players from South Wales Ironmen (mean age 25.4, s=4.93), and Fourteen junior rugby league players from colleg y cymoed (mean age 18, s=1). ACRoM in Flexion-extension (sagittal) coupled movements were chosen to be measured using a cervical range of motion device (CROM). This ethical approval was granted by the faculty of life sciences and education ethics committee of the University of South Wales. Results There appeared to be no correlation between players’ age and their ACRoM. There was a significant difference between the three levels in terms of flexion and total sagittal movements (Flexion: 57.65±13.65; 49.20±15.83; 65.73±12.22; P = 0.007, total sagittal: 116±18.7;111.13±18.72; 128.20 ± 19.81; P = 0.045, for professional, semiprofessional, Junior in both ranges, respectively). However, there was no difference between the extension movement ranges (59.26±9.93;61.93±16.52; 62.47 ± 12.63; P = 0.589, for professional, semiprofessional, Junior, respectively). Conclusion These results suggest that although there was no correlation between sagittal ACRoM and age, junior league players have the highest sagittal ACRoM, while the semi-professionals have the lowest. P-19 Elite male athletes: comparative study of neck function (ACROM) Bianca Zietsman, Chirstopher Bagsworth, Niall Tilley, Pia Helminen, Daniel Morgan, Peter McCarthy University of South Wales, Pontypridd, UK Correspondence: Bianca Zietsman Although elite athletes performance is highly monitored and controlled, there are aspects of elite level performance which can be ignored 1 . One area of relative neglect we have reported on previously is that of cervical spine function 2 . This area is pivotal in head positioning and as such even minimal dysfunction might compromise performance. Here we report variations in cervical spine function across a range of elite male athletes. Protocol used is the same as that described previously in Lark and McCarthy, 2007. A cervical range of motion device (CROM) 3 was used to measure ACROM following a warm up procedure. Ethical approval was granted by The Faculty of HSS Ethics Committee, University of Glamorgan, written informed consent was obtained from all subjects. These findings confirm that playing elite contact sport such as rugby, both union and league and ice hockey is associated with a large decrease in ACROM. This suggests that these groups have a similar risk of degeneration to the vertebral joints as 60 year old “normals”. Helmet wearing sports such as American Football and Ice Hockey appear to have an altered head position to the groups. Research into preventative methods needs to be considered. Notes Award Winning abstracts – sponsored by the European Centre for Chiropractic Research Excellence (ECCRE): • 1st Prize: Michele Maiers et al. – Title: Short or long-term treatment of spinal disability in older adults with manipulation and exercise: a randomized clinical trial • 2nd Prize: Annemarie de Zoete et al. – Title: Effectiveness of spinal manipulative therapy for chronic low back pain: results from an individual participant data meta-analysis • New Researcher Award: Steen Harsted et al. – Title: Capturing movement patterns in children using a novel 3d motion capture approach Declarations Open Access This article is distributed under the terms of the Creative Commons Attribution 4.0 International License ( http://creativecommons.org/licenses/by/4.0/ ), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/ ) applies to the data made available in this article, unless otherwise stated. Publisher’s Note