healthcare,health and wellness
Zyllion shiatsu massager pillow review: best $40 I’ve spent on Amazon
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Zyllion I have pretty awful tension built up in my shoulders, but I can’t justify the cost of regular professional massages (which cost upwards of $300 for 80 minutes in New York City). About two years ago, I got this shiatsu massager on Amazon for $39.95 , and it’s been a complete godsend. Its heated nodes rotate and knead my sore muscles, helping to melt away tension at the end of the day. As a combined result of living and commuting in New York City and also suffering from TMD, I deal with a pretty severe amount of physical tension in my shoulders, jaws, and neck. I get migraines and tension headaches all the time, which probably isn’t helped by the fact that I always forget to drink water.
The only thing I’ve found that gives my back and shoulders immediate relief from the tension is this $40 shiatsu massager I got on Amazon years ago.
This massager features four rotating, heated nodes that knead away the stress of the day and get deep into the knots in my shoulders and back. The nodes switch directions every few minutes just like they would in a massage chair, which prevents bruising and helps to melt away muscular tension from different angles. The heated element, which can be turned on or off, helps to warm the muscles up and keep them limber through the massage .
It’s the closest thing I’ve experienced to a professional massage at home, minus the $250 price tag, plus the convenience of being able to watch TV while using it.
Zyllion The base has two elastic straps that Velcro together in the middle so you can secure it around a chair or head-rest, though I find that it’s better to just keep the straps hanging from the side so you can use them to adjust the positioning of the massager when it’s in use. Any purchase of the massager comes with a car adapter that allows you to plug it into a cigarette lighter, but I personally don’t advise using this in the car — it’s not particularly comfortable when placed right behind your head, and the strength of the nodes will force your head to move around in a way that may be unsafe while driving.
It’s important to note that one cycle lasts 20 minutes, and 20 minutes really is all you should do at one time.
Because my knots are so deep and intense, I used to just keep the massager going for two or three cycles, hoping that I could release the tension completely all in one sitting. But I would always end up with bruises, leaving me in even more discomfort for the days (and sometimes entire weeks) following. I have since learned my lesson, and even though I’m always tempted to let it go for a second cycle, I only use it for 20 minutes a day.
Zyllion You don’t have to have severe tension to enjoy using this massager. Regardless of how chronic your discomfort is, you might find that this is the perfect way to just release some stress at the end of the day.
Zyllion Shiatsu Pillow Massager, available on Amazon, $39.95 If you want to see more from Insider Picks, we’re collecting emails for our weekly newsletter. You’ll be the first to hear about the stuff we review. Click here to sign up . Follow us on Pinterest . Disclosure: This post is brought to you by Business Insider’s Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? Email us at firstname.lastname@example.org.
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Eliminate Your Migraine Suffering
Posted on : Thursday, 23 August, 2018 13:39 Updated On : Thursday, 23 August, 2018 13:43 Expires On : Friday, 23 August, 2019 20:39 Reply to :
Migrokill is an all-natural herbal formula with no known side-effects and has been clinically tested on people who experience daily migraine pain (many of these subjects have relied on drugs to curb their constant migraines). When those experiencing migraines took two Migrokill capsules a day as a preventative, 100% of the subjects became migraine-free. When you take Migrokill daily, you unleash a three-pronged attack on your head pain:It controls your sensitivity to pain, regulates blood vessel inflammation, and sets the basal muscle tone level in the cerebral vessel walls. Migrokill is the best supplement to provide nutritional supportfor a clear, undisturbed mind,and relief with tension and stress of the mind. It contains a unique mix of carefully selected ingredients, used in traditional herbal remedies for centuries. These ingredients have been scientifically shown to give you fast, effectiveandlonglasting support for a clear, undisturbed mind. Migrokill helps with light and sound sensitivity and eases discomfort. It helps reduce the formation of compounds in the body that are often associated with migraines and helps ease symptoms by helping maintain blood vessel tone. Migrokill starts to work overtime as it strengthens the body’s defense against the onset of headaches. People usually start to notice progressively fewer and lower intensity headaches after taking it regularly for 1-2 months.Thousands of our customers are thrilled how they haven’t had even a hint of a migraine since taking Migrokill. In fact, they’re so happy that they told us they’ll never buy any of the ‘cheap chemical-based alternatives’ ever again. For further details on Migrokill contact us at +91- 9690666166 or email us at email@example.com. It is ok to contact this poster with commercial interests.
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Medical News Today: What are some tips for instant migraine relief?
Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines. Learn more about the best natural remedies for migraines here.
What to Eat When You Have a Migraine – Better Nutrition Magazine – Supplements, Herbs, Holistic Nutrition, Natural Beauty Products
What to Eat When You Have a Migraine 7 foods that soothe headache pain. Author: Publish date: Aug 1, 2018
Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. A Centers for Disease Control and Prevention (CDC) survey found that 20 percent of women and almost 10 percent of men reported having a severe headache or migraine in a three-month period. If you’re one of them, put some relief right on your plate with these seven foods that ease headache pain. 1. Cherries Thanks for watching! Visit Website
This sweet fruit contains an array of polyphenol antioxidants shown to reduce inflammation, a major contributing factor in many headaches and migraines. Several studies have found reduced antioxidant activity and increased oxidative stress in patients with chronic migraine and medication-overuse headaches (a condition caused by overuse of pain-relief drugs).
Try this: Blend cherries with coconut milk, vanilla, and honey, and freeze in an ice-cream maker; toss them with balsamic vinegar, grill until tender, and add to a salad of arugula, goat cheese, and hazelnuts; dip whole cherries with stems in melted dark chocolate for an easy, elegant dessert. ADVERTISEMENT Visit Website 2. Cucumbers
They’re 96 percent water, and can help prevent dehydration, a known cause of many headaches. The reason: when the body is dehydrated, the brain temporarily shrinks and contracts, causing pain. In one study, people with headaches reported a significant improvement in pain and overall quality of life when they were hydrated. In addition to cucumbers, celery, lettuce, peppers, and tomatoes are all hydrating foods that contain as much as 94 percent water.
Try this: Slice them crosswise, then top with smoked salmon; blend peeled cucumber with lemonade and mint for a refreshing drink; purée with Greek yogurt, onions, and garlic for a simple cold soup. 3. Wild Alaskan Salmon
Like sardines, tuna, mackerel, and herring, salmon is rich in omega-3 fatty acids, shown to decrease frequency of headaches. In one study, lower intake of EPA and DHA—the type of omega-3 fatty acids found in salmon and other fatty fish—was associated with higher frequency of migraine attacks. In another study, 74–87 percent of adolescents who took omega-3 fish oil reported a significant reduction in headache frequency, duration, and severity.
Try this: Mix cooked salmon with minced scallions and mashed avocado, and stuff in a taco shell, then top with slaw; sauté smoked salmon, onions, and shredded sweet potatoes into an easy breakfast hash; mix salmon with bread crumbs and seasonings, and grill like a burger. 4. Swiss Chard
The magnesium in Swiss chard and other leafy greens can help prevent magnesium deficiency, which is more common in migraine sufferers than in people who don’t have migraines. In one study, patients with chronic migraines reported significant improvement after taking 600 mg of magnesium daily for 12 weeks. Spinach, beet greens, peanut butter, and tofu are also high in magnesium.
Try this: Brush whole chard leaves and stems with olive oil, and grill until lightly charred; top a pizza with chopped chard leaves, sautéed mushrooms, and leeks; sauté shredded chard, garlic, and cherry tomatoes, then toss with bucatini pasta and grated Asiago cheese. 5. Quinoa
This gluten-free , grain-like seed is rich in nutrients linked with lower risk of migraines, including riboflavin, magnesium, and iron. The high iron content of quinoa—15 percent of the daily value—can protect against iron-deficiency anemia, which has been linked with migraines. Quinoa is also high in folate, a B vitamin shown to reduce migraine frequency.
Try this: Toss cooked quinoa with chopped cucumbers, parsley, mint, green onions, feta cheese, and a light vinaigrette for a gluten-free tabbouleh; sauté cooked quinoa with chopped chard and shallots, then top with a poached egg; cook quinoa, lentils, broccolini, and red onions in a mixture of coconut milk and vegetable broth for a savory soup. 6. Black-eyed peas
Like other beans, peas, and lentils, they’re an excellent source of low-fat, high-fiber, plant-based protein. In one study, a vegan diet was associated with reduced migraine pain. In other studies, a low-fat, high-protein vegan diet reduced frequency of premenstrual headaches. Because they also improve blood sugar parameters, black-eyed peas and other legumes can help prevent chronic migraine, which has been linked with insulin resistance. And they’re a good source of headache-busting iron and magnesium.
Try this: Sauté black-eyed peas with shredded collards and sliced okra for a Southern-style side; toss black-eyed peas with chopped spinach, chopped red onion, and diced red and yellow peppers; purée black-eyed peas with tahini, olive oil, and garlic for a riff on hummus. 7. Shiitake Mushrooms
They’re a good source of riboflavin, a B vitamin that’s been shown to reduce the frequency and duration of migraine attacks with no side effects. In one study, patients who took riboflavin reported a significant drop in headache frequency, and were able to decrease their use of antimigraine drugs. Shiitake mushrooms are also high in magnesium to ease headache pain.
Try this: Sauté sliced shiitakes in sesame oil, then toss with a honey-miso glaze; finely chop shiitakes, ginger, garlic, and green onions in a food processor, and use as a stuffing for potstickers; simmer whole shiitake mushroom tops and baby bok choy in mirin and tamari.
Just how to Treat and Avoid Tension Headaches – Tension Headache Relief
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How you can Prevent as well as deal with Tension Headaches
A tension headache is one of the most typical type of a frustration.
It could trigger light, extreme or moderate discomfort in the head, neck and behind the eyes.
Some people say that a stress migraine seems like a tight band around your temple.
Lots of people that experience tension migraines have episodic migraines
Once or two times a month on average, these take place.
Tension migraines could also be chronic.
According to the Cleveland Clinic, persistent headaches impact about 3 percent of the United States populace.
they include episodes of a headache that last greater than 15 days each month.
Females are twice as likely to have stress frustrations as males.
Reasons of tension frustrations.
Lots of people connect the start of a stress headache with tension or irritating emotional scenarios.
These factors have actually not been shown to lead to muscular tissue tightening or lowered blood circulation.
Although people might have feeling in the muscles around the head,
the tension headache is not the outcome of sustained contraction.
The most convincing and current proof points to a dysfunction of the central nerves as the underlying reason for tension frustrations.
so, it is believed that the muscle mass pain of a tension migraine is the result of boosted sensitivity of the nerves and also discomfort caused
by long-lasting or occasional inequalities in mind chemicals recognized as natural chemicals (serotonin, dopamine, norepinephrine, enkephalins).
The best ways to deal with a tension frustration
The initial crucial action in avoiding or dealing with tension migraines is managing your tension degree.
Stress is not just a trigger, it can additionally make pain even worse.
There are several methods in which you can manage your tension level.
Take a warm bathroom or shower to relax stressful muscular tissues.
Take some time to do exactly what you want, such as gardening or painting.
Check out something inspiring.
Go for a stroll and enjoy nature
Technique techniques to remove stress, such as deep breathing, yoga,
meditation, dynamic muscular tissue relaxation and guided images as well as visualization.
Exercise on a regular basis to minimize stress. Additionally, it has positive impacts on blood stress levels.
Beginning concentrating on a better evening’s rest
Lack of rest is one of the main reasons of tension migraines.
When your body has actually not had the sufficient quantity of remainder, it will certainly begin to exert stress on numerous aspects.
It will release negative hormonal agents in the body, including cortisol, which is known as the tension hormone.
At the very same time, your muscle mass will certainly not have had the chance to repair and loosen up throughout the evening,
so you will begin to bring the tension in them.
Mint important oil
Peppermint essential oil can soothe the nerves and decrease the degree of anxiety,
making it one of the very best solutions for tension headaches.
Topical application assists kick back muscles and nerves, in addition to advertise blood flow.
A 2007 research study published in American Family Physician discovered that topical application of peppermint oil may work in the treatment of tension migraines.
Locate a peaceful area to kick back. Massage a couple of declines of pepper mint oil on the holy places, forehead and also back of the neck.
Take a deep breath while you do it.
Conversely, you could put 2 wet bags of mint on your eyelids or closed temple for 5 to 10 mins.
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Give this short 10 min Delta session a try if you endure from stress migraines as well as muscle mass tightening.
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Anatomy of a heat migraine: From throbbing cranium to alimentary canal
I had a terrible migraine yesterday, caused by the summer heat. It all started in the afternoon when my lower lip had a small ulcer, followed by a feeling of light-headedness at the top of my skull. All classic signs of a possible heat migraine about to come.
Normally, most tension headaches are caused by tight muscles in the neck, shoulder, or trapezius region. Normally, I would be able to massage the headache away by releasing these tight muscles. But today, this was a heat migraine. No amount of massaging would work.
I drank some extra water and laid in bed to catch up on some wrestling…
3pm: Light-headedness has turned into aching pains. Drink more water, watch a bit more wrestling.
5pm: Unable to finish wrestling, lie down in bed for awhile to try and sleep off the pain.
6pm: Ate dinner, but felt like absolute crap. Head pounding like a jackhammer now.
7pm: Watch some YouTube videos to try and relax my brain into falling asleep early.
9pm: Woken up by getai concert somewhere in my neighbourhood.
Now, normally I would be upset at having my sleep disrupted, but this was a festival occasion to celebrate the seventh month. I didn’t mind. Drank more water and watched a bit more YouTube to try and fall asleep again.
1am: Woken up by the sound of the wind blowing through my bedroom and hitting the door. They say that during great times of crisis, especially when the body is experiencing an incredible amount of stress (or an incredible amount of headache pain), our senses attain a higher level of awareness. Somehow in the dead of night, I was being kept awake by the sound of the midnight wind.
2am: Unable to fall asleep for over an hour. Decided to reach for the cold pack in the freezer. Applied it to my skull for about 10 minutes.
The relief only lasted very briefly but somehow I was able to return to dreamland.
7am+: Wake up for work, it’s the weekend so I could work from home. Headache feels… slightly better. But there’s still a lingering feeling of nausea, like my brain is stuck in recovery limbo. Not as bad as the night before, but not fully healed.
8am+: Finally had no choice but to reach for the panadol. I hate resorting to painkillers, it should be an absolute last resort. But I needed relief because it was affecting my work.
10am: Nature calls and I needed to expel my bowels. By some brilliant design of the human alimentary canal, the moment I finished my business I felt instant relief in my head. It still felt sore, but the throbbing was totally gone. No more pain.
Or maybe it was the panadol taking effect.
So what was the moral of the story of this utterly useless blog post?
Drink lots of water during the summer heat to stay hydrated Passing motion is good for you Migraines are the worst