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Find out just how to use shoulder as well as neck massage therapy to ease frustrations with professional medical ideas in this free online migraine alleviation video clip.

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These Natural Painkillers Are Excellent Post-Collapse – 10/5/18

18 SHARES T here are darn few constants in life, understanding this is why about five million Americans also deem themselves preppers. Yet, there are two things you can definitely count on in any long-term SHTF situation: 1 – calling 911 will not get you the help you desperately need, and 2 – medical preps are the most difficult aspect of any survival plan.
To enhance the chances of your family’s survival during a doomsday disaster, you must educate yourself to the highest amount feasible in both advanced first aid and about natural remedies.
Secondly, you must not only stockpile all the medical supplies and tools that could save the life of yourself or a loved one, but grow your own natural medicine ingredients to create a sustainable supply of “medications” to get you through not just the long-term disaster, but the societal rebuilding stage, as well.
Natural Medicine Prepping Tips
• Start both a backyard and an indoor apothecary.
• Invest in a gel capsule maker machine – these are manual devices that are easy to use, inexpensive, and durable. Both the machines and the actual gel caps come in different sizes so you can make medicines for young children, adults, and livestock. When made and stored properly, the gel caps and the ingredients they contain should be shelf stable for at the very least, two years.
• Stockpile essential oils and learn how to use them both alone and in natural remedy tinctures, teas, poultices, and salves. When stored properly, essential oils should have a shelf life of at least two years, but I have personally used some oils stored in a cool dry place five years after purchase.
These are my go-to books for natural remedies for both preventative care and treatment for our family and livestock: Common Herbs for Natural Health
They were created in the 1950s and updated in the decades since. They are easy enough to read and understand by a novice herbalist, yet still backed with enough information that even a seasoned home remedy practitioner will learn something new as he or she turns the pages.
Top SHTF Home Remedies Amaranth
This healing herb is also one of the oldest known cultivated grains in history. In addition to its healing power, amaranth is packed with vital nutrients, including vitamin C, vitamin B, and iron.
Amaranth is a common ingredient in anti-inflammatory natural painkillers. It is known to help boost bone strength, stimulate the repair of bones and muscles, could lower blood pressure from dangerous and painful levels, and enhance the immune system.
This ancient herb possesses the same peptide that is capable of relieving pain from gout, arthritis, and could help prevent damage from free radicals that have been known to cause cancer.
Taking care of a diabetic and the pain that comes from fluctuating sugar levels will likely be extremely problematic during a long-term disaster. Amaranth has been known to help regulate blood sugar levels and decrease insulin levels. The herb can help reduce the spiking of blood sugar levels and prevent a potentially deadly diabetic attack.
Due to the herb’s high content of vitamin A, it is often consumed to treat eye problems…and to prevent them. Amaranth has been known to not only prevent painful cataracts but also could decrease macular degeneration problems. Amaranth Growing Tips
There are multiple varieties of amaranth, but each type requires a minimum of five hours of sun each day to thrive. The herb grows best when it is placed in a well drained soil. Plants are thin and lightweight but can grow up to 10 feet tall and might need staked if being cultivated in a container. Harvesting Amaranth
Amaranth seeds can be tossed onto a salad, sauteed, or thrown into soups to garner the herb’s medicinal benefits. You can also mix one teaspoon of leaves with one cup of water and consume the mixture (up to twice a day) as a cold tea.
The herb is not known to produce any major side effects, but it is recommended not to eat mature leaves raw because the nitrates in the leaves could pose an adverse effect in some people. Diabetics are strongly cautioned from eating the grain (seeds) of the amaranth plant directly and consume on the leaves to avoid a potentially unwanted fluctuation in blood sugar levels. Warming Pain Relief Salve
This natural pain killer salve can soothe arthritis pain, muscle aches, tendon discomfort, general back pain, and ease the throbbing associated with deep bruises.
Ingredients • ¼ of a cup of beeswax pastilles – if you do not have the beeswax you can omit it and use this mixture as a massage oil instead of a salve. • 1 tablespoon of ginger root powder • 1 cup of your favorite carrier oil – almond, coconut, or olive oil are recommended. • 1 tablespoon of turmeric • 1 tablespoon of cayenne pepper • Optional – 2 drops of eucalyptus essential oil, lavender oil, or 2 teaspoons of arnica flowers.
Directions
1. Steep the turmeric, ginger, and cayenne into the carrier oil in the sun for the afternoon or overnight in a sealed Mason jar. I using the optional flowers petas, steep them in the oil as well. 2. Strain the mixture through a cheesecloth, clean piece of fabric, or coffee filter. Squeeze firmly to get out as much of the liquid as possible oil into a roll-on bottle. 3. Combine the herbal mixture and the beeswax in a pot – double boiler is highly recommended. 4. Stir in the optional essential oils. 5. Once the mixture has completely combined, pour it into container with a firm fitting lid and allow it to cool and harden.
Usage
Massage a small amount onto the sore or injured muscle and joint area. A little bit goes a long way, the salve (or massage oil) heat up was it is rubbed onto the skin. Typically, it takes about a week or so for the warming salve to yield optimal results.
The natural warming salve is not recommended to be used over open wounds or on pregnant or nursing women. Some users could experience a skin “burn” or rash if using this strong warming salve on their face.
Ginger is often used by natural remedy fans in place of over the counter pain reliever like ibuprofen.It boasts powerful anti-inflammatory and antioxidant components. These helpful compounds can help reduce both acid and fluid that can build up in joints (especially in arthritis patients) and cause painful swelling.
Turmeric
This herb is at the foundation of a plethora of natural healing, pain fighting, and anti-inflammatory remedies. Cucumin, which is found only in turmeric, is the active ingredient and causes the bright orange hue of the herb.
Turmeric not only helps draw out infection and fight pain, it has been known to improve blood circulation and stop blood clot.
The healing benefits of turmeric can be garnered several ways.
1. Make gel caps filled with turmeric and take daily like a vitamin. 2. Toss a pinch of two of turmeric in everything that you cook. 3. Mix 1 cup of water with 2 tablespoons of turmeric and drink to help prevent pain, fight infection, and reduce swelling of muscles and joints. 4. Make turmeric and honey “bombs” to ease pain and as a treatment for just about everything fro the common cold to the flu. The little herb and honey balls typically keep up to 14 days when refrigerated. Turmeric and Honey Bombs
• 3 tablespoons of a binding agent – honey or coconut oil are recommended. • ⅓ of a cup of turmeric • 1 pinch of black pepper • Optional – 1 teaspoon of quercetin powder – this helps to activate the curcumin and enhance absorption into the body.
Directions
1. Line a baking sheet with wax paper 2. Heat the binding agent on low heat – stirring constantly to prevent scorching. 3. Once the binding agent has liquified, add in the black pepper, turmeric, and quercetin – if using. Stir to thoroughly combine. 4. Remove the cook pot from the stove and spoon out up to a quarter-sized amount of the herbal remedy onto the wax paper – forming it into a ball shape. Space out the herbal drops so they do not touch. 5. Place the turmeric bombs into the deep freeze on the baking sheet. Do not remove the herbal balls until they are entirely firm throughout. 6. Store the turmeric and honey bombs in an airtight container and keep them in the refrigerator until ready to use. Typically, adults consume about 5 grams of the remedy on a daily basis to ward off pain or treat sickness.
Wild Lettuce
This wild plant is commonly referred to as “lettuce opium” by users – even though it does not actually contain any opiates. It is native to Asia and Europe, but can be grown in the United States. The wild lettuce has been used as a sedative in some regions of the globe for centuries. Extensive or chronic consumption of wild lettuce could have a negative impact on the brain.
The wild plant is often used as a natural painkiller for headaches, migraines, whooping cough, chest congestion, and menstrual cramps.
Wild lettuce is most commonly ingested by steeping the leaves of the plant into a tea. To make the tea, steep two teaspoons of dried leave into one cup of boiling water for about 15 minutes. The tea is not recommended to be consumed more than three times per day. Feverfew
This herb has long been used as a natural painkiller to treat stomach pain, toothaches, headaches, and more . Feverfew has also been used to some degrees of success to treat arthritis pain.
Valerian Root
Ingestion of the root can help prevent or reduce nerve sensitivity, anxiety, and minor body aches. Valerian root has often been heralded as “Nature’s Tranquilizer.”
Lavender and Peppermint Oil
This essential oil can be rubbed onto sore muscle and tendons to massage away tension and to help reduce inflammation. Peppermint oil also boasts this same ability and when combined with lavender oil, the mixture has been known to also combat even severe headache pain.
To reduce headache or neck pain, dab a few drops of peppermint oil onto you finger and massage your temples and neck gently in circles.
Cat’s Claw
This natural remedy grows on vines in South America. It is highly distinguishable by its cat’s claw or hook and horn style shape. Typically, cat’s claw is consumed as a pill or capsule. This natural painkiller garners its inflammation and discomfort relief properties from its prostaglandin hormone properties, much like ginger.
In addition to being a painkiller, cat’s claw is also known of its infection fighting and immune system boosting prowess. It is most often taken to relieve pen that stems from chronic fatigue, arthritis, hemorrhoids, asthma, allergies, diabetes, ulcers, and even cancer.
Arnica Oil
Arnica essential oil is perhaps one of the most popular and yet sometimes hard to find natural painkillers. It is especially useful in relieving pain associated with muscle aches, arthritis, and carpal tunnel. The oil is rich in vitamin K and can be massage onto the body to reduce inflammation in addition to decreasing throbbing or stabbing pain.
Although arica oil is native to Europe and prevalent in Siberia, it can also be cultivated in many areas in the United States, particularly in mountain regions. Typically, arnica grows up to 24 inches tall and produces bright orange and yellow blossoms. Arnica oil is also commonly referred to as Leopard’s Bane, Mountain Tobacco, and Wolf’s Bane.
Arnica oil comes from a flowering dairy plant that grows primarily in Siberia and Europe, but is also found in many regions throughout North America – particularly in mountainous regions. That daisy grows up to 2 feet tall and up to three bright yellow flowers with an orange enter blossom on the plant. Devil’s Claw
This South African herb is most prominently used to treat stomach aches, arthritis, ulcer pain, intestinal problems, as well as and lower back pain. It is recommended that pregnant and nursing women not consumer this herb or even use it topically.
Devil’s Claw oil may also naturally relieve pain associated with fibromyalgia, migraines, and myofascial conditions.
Cloves
Cloves can do a whole lot more than relieve tooth and gum pain – their most common natural painkiller use. Cloves are rich in potassium, iron, iber, omega 3 fatty acid, phosphorus, calcium, iodine, magnesium, as well as vitamins C and K. They boast anti-inflammatory, anti-fungal, and anti-viral properties.
To relieve stomach pain naturally (even morning sickness) simply pour a few drops of clove essential oil onto a clean cloth and sniff – or chew on cloves for a few moments and then spit them out.
Powdered cloves can be mix at a one to one ratio with honey and consumed to each nausea pain. When clove essential oil is mixed with a pinch or two of honey and then stirred into a warm glass of water, it can also be consumed to treat stomach pain and to stop vomiting from occurring.
Cloves also boast a little known but pain-repelling quality – the repelling of mosquitoes. Crush up a few cloves and rub them onto your skin, or dab clove essential oil onto the skin, clothing, and hair, to deter mosquitoes for at least 12 hours.
How To Make Your Own Clove Oil
Ingredients • 1/4 cup of ground cloves (or 10 whole cloves) • Up to 2 cups of carrier oil – almond, olive, or coconut is recommended
Directions
1. Place the cloves in a Mason jar. 2. Pour in just enough of the chosen carrier oil to fill the jar to 1 inch above the cloves. 3. Put a lid and ring on the Mason jar and secure them tightly. 4. Shake the jar vigorously multiple times. 5. Place the jar in a cool dry place for 2 weeks – shaking about three times each day. 6. Strain the cloves through cheesecloth, a coffee filter, or a clean piece of cotton cloth to extract the oil. Do not pitch the cloves, they can be used at least two more times before losing their medicinal potency.
Final Words
Learn how to take care of medical emergencies, treat common illnesses and injuries, and create natural preventative medicines.
Educate yourself by all affordable and feasible means, such as: taking a class, participating in an online workshop, watching videos created to show how to make or treat specific medical events, and by buying books and downloading printable guides that offer step-by-step home remedy and first aid instruction.
What are you favorite natural painkillers? Please share your tips with the Survival Sullivan community by posting in the comments section below. Share Google + About Tara Dodrill Tara Dodrill is a homesteading and survival journalist and author. She lives on a small ranch with her family in Appalachia. She has been both a host and frequent guest on preparedness radio shows. In addition to the publication of her first book, ‘Power Grid Down: How to Prepare, Survive, and Thrive after the Lights go Out’, Dodrill also travels to offer prepping tips and hands-on training and survival camps and expos.

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Global Isobutyl Benzene Market 2018-2022 | Increasing Prevalence of Migraine to Boost Growth | Technavio

03/10/2018
The global isobutyl benzene market is expected to post a CAGR of over 4% during the period 2018-2022, according to the latest market research report by Technavio .
A key factor driving the growth of the market is the high demand for ibuprofen. Isobutyl benzene is a major raw material used for manufacturing ibuprofen. Ibuprofen is an extensively used painkiller. It is an analgesic, anti-inflammatory drug used for treating rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, and other non-rheumatoid arthritis. Ibuprofen can be used for treating soft-tissue injuries such as sprains and strains. It is a cost-effective analgesic and anti-inflammatory drug.
This market research report on the global isobutyl benzene market 2018-2022 also provides an analysis of the most important trends expected to impact the market outlook during the forecast period. Technavio classifies an emerging trend as a major factor that has the potential to significantly impact the market and contribute to its growth or decline. Save
This report is available at a USD 1,000 discount for a limited time only: View market snapshot before purchasing
In this report, Technavio highlights the increasing prevalence of migraine as one of the key emerging trends in the global isobutyl benzene market:
Global isobutyl benzene market: Increasing prevalence of migraine
Headache disorder, including migraine, are some of the common disorders. Migraine is a major headache disorder that can cause significant disabilities such as visual disturbances and sensitivity to light, nose, and smell. It is the third-most prevalent illness in the world. Migraine most often begins at puberty and mostly affects people aged between 35-45 years. Women are known to be more affected by migraine than men because of hormonal influences. It affects twice as many women as men. The increasing number of migraine cases fuels the consumption of ibuprofen, as it relieves a migraine headache. Ibuprofen is typically used for short-term pain relief. It is used for preventing migraine attacks as well. The increasing prevalence of migraines and their serious effects on individuals accelerate the consumption of ibuprofen, thereby having a positive influence on the market, says a senior analyst at Technavio for research on specialty chemicals.
Global isobutyl benzene market: Segmentation analysis
This market research report segments the global isobutyl benzene market by end-user (pharmaceuticals and others) and geographical regions (APAC, EMEA, and the Americas).
The pharmaceuticals segment held the largest market share in 2017, accounting for nearly 90% of the market. This application segment is expected to dominate the global market throughout the forecast period.
APAC led the market in 2017 with a market share of nearly 40%. This region is expected to dominate the market through 2022.
Looking for more information on this market? Request a free sample report
Technavios sample reports are free of charge and contain multiple sections of the report such as the market size and forecast, drivers, challenges, trends, and more.
Some of the key topics covered in the report include:
Market Landscape

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Menopause No Period For 4 Months Swelling Body

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Persistent Severe Migraine Headache Relief In Houston by Your Houston Chiropractor Dr. Gregory Johnson of Advanced Chiropractic Relief LLC in Houston Texas. There is a reason we’re called Advanced Chiropractic Relief LLC so locate out for on your own why so several individuals are selecting Your Houston Chiropractor Dr. Gregory Johnson at Advanced Chiropractic Relief LLC situated at 363 N Sam Houston Pkwy E Suite 1060 Houston Texas 77060.

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TIMESTAMPS
Acupressure 0:17
Yintang point 1:10
Zan Zhu points 1:23
Yingxiang points 1:39
Tian Zhu directs 1:55
Shuai gu factors 2:10
He Gu factors 2:23

RECAP
– The point of the 3rd eye, or Yintang, is positioned between the eyebrows in the location where the bridge of the nose enters the forehead. This point is likewise in charge of eye tiredness elimination.
– These in proportion factors lie at the base of the internal edge of the brows. Rubbing this location additionally relieves a dripping nose as well as enhances aesthetic skill. Massage for 1 min by pressing or round movements, and also you’ll really feel relief.
– These factors lie on both sides of the nostrils in line with the eyes. To discover them, really feel a dimple in the bottom of the cheekbones. It helps to open up sinuses, lower a migraine and also toothache, as well as ease anxiety.
– The fourth factors, Tian Zhu factors, are situated behind the head in the middle, between the ear as well as the beginning of the spinal column. Rubbing these factors helps you relieve nasal blockage, pain in the ears as well as eyes, severe migraines, and also migraines.
– The Shuai gu factors are positioned 2-3 centimeters from the beginning of the hairline in the temple location. Really feel a little dimple to discover this factor. Pressure related to this area alleviates pain in the temporal area and also eye tiredness.
– The last ones are He Gu points. These balanced points lie on the rear of the hand in between the thumb and also forefinger. Stress related to this area also relieves back discomfort, toothache, as well as stress in the neck muscle mass.

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I’m an adult.
Some shit about life, from a bonafide adult: even if you get along great with your family you will get along even better with them after moving out generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. thrift stores everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane. do the dishes before the sink grows its own ecosystem you can’t put Dawn dishsoap in the dishwasher. if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference. never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth. 15% tip. the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”. sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. no seriously, NEVER put Dawn in your dishwasher
Do not buy generic brand spaghetti sauce either.
Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.
Dollar store batteries work just as well as store brand. Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that. Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime. Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done. Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you. There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part. Take time to eat, even when you don’t feel like eating. Your body needs energy to live. Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk. “The Works” is an excellent cheap toilet cleaner. MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well. Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine. DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.) If you drink? Don’t take meds at the same time it’s just not good. Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen. If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea. Buy a first aid kit. It’s worth it in the long run. You can often do your taxes online at places like TurboTax. Here’s some good sex ed resources because I had to explain what a yeast infection was recently. Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick. KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES.
~~Medications~~
Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.
Some names to remember when you’re looking for meds!
Acetaminophen = Tylenol
Used to treat pain and reduce fever. Do not take with Ibuprofen.
Ibuprofen = Advil, Midol, Motrin
Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).
Naproxen = Aleve, Naprosyn
Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.
Acetaminophen + Asprin + Caffeine = Excedrin
Usually marketed as “Migraine Relief” as a generic.
Asprin = Bayer
Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.
Triple Antibiotic Ointment = Neosporin
Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.
Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.
if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).
if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.
if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.
you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.
the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.
buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.
buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.
soak ink stains in milk to help get them out or at least lighten them.
soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.
acetone, found in most nail polish removers, dissolves super glue.
YOU’RE ALL DOING GOD’S WORK BLESS YOU
Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.
This is really helpful, thank you all!
I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR:
-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight)
-flashlight in case you break down at night and need to check under the hood and your phone is dead
-SPARE TIRE.
-jumper cables.you will at some point leave your lights on. you just will.
AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though)
Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.
Don’t be afraid to go to your local food bank. They are there for a reason.
Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.
You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location. Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long. You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.
Reblogging to save lives.
Two adulting (kitchen-related) tips from me!
1. Buy a roll of parchment paper from the cooking shit aisle . A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.
2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast ( store it in the fr dge!!! ) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.
Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:
2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt
1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!
2. Mix your flour, salt, and the yeast concoction up in a bowl.
3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it:
4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer. Boom. You have bread dough. Here are some baking times and uses for ya:
Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.
Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes.
Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.
Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.
Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.
You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.
Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.
Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.
You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.
*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.
(Also it’s ridiculous amounts of therapeutic to bake, for me anyway)
Being able to bake your own bread is pretty awesome, if you got the time for it.
Reblogging in case of independence

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Tension migraines can be a pain in the rear … Allow’s fix that.

If you search for stats on tension frustrations, you’ll see that 80% of adults in the U.S. obtain them, for some it’s a day-to-day occurrence, which is NOT alright for us. Improving high quality of life is our goal.

This week we have two more drills to assist you find alleviation from your stress frustrations.

Provide these drills a shot as well as let us know if they make a difference. Particularly if you have chronic frustrations, do these for a couple of weeks as well as allow us recognize your outcomes.

P.S. Even if you don’t experience stress headaches, you might figure out your neck and your mind like them quite!

Video Highlights:
– Your neck as a resource.
– Easy pierce instructions.
– Drill sequence tip.

http://zhealtheducation.com/episode-268-tension-headache-relief-more-drills/