Looking After The Future

Tension Headache Relief with Simple Stretches: http://www.AskDoctorJo.com Tension frustrations are very typical, as well as they can really close you down. Anxiety is the number one cause of tension headaches.

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Neck Spasm Stretches:

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Doctor Jo is a licensed Physical Therapist as well as Doctor of Physical Therapy.
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Stress Headache Relief with Simple Stretches: https://www.youtube.com/watch?v=nWNf6Khc9go.

PLEASE NOTE: This video as well as any related remarks are not clinical recommendations. Talk to your own healthcare expert prior to attempting anything in this video. This info is only intended to show you the proper method for physical therapy exercises and ought to not be used to self-diagnose or self-treat any type of clinical problem. Stop quickly and see your healthcare professional if you experience any pain or difficulty while doing these workouts.